0
 
Author: Sorting First Post on Top ↑ Message:
 
NIGHTSKYSTAR is the moderator for this forum.
 
KENKITA's Photo KENKITA SparkPoints: (2,671)
Fitness Minutes: (959)
Posts: 1
8/22/14 7:46 P

My SparkPage
Send Private Message
Reply
2 scrambled eggs, 1/2 cup of cottage cheese, 1/4 slice of bread, 1/2 cup of latte



 current weight: 197.6 
 
200
181.25
162.5
143.75
125
PATTYKLAVER's Photo PATTYKLAVER Posts: 124,759
8/22/14 7:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
oatmeal

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 December Minutes: 1,206
 
0
90
180
270
360
SIOL55 SparkPoints: (55,806)
Fitness Minutes: (30,727)
Posts: 1,397
8/2/14 11:16 P

Send Private Message
Reply
Oatmeal



 Pounds lost: 35.0 
 
0
10.5
21
31.5
42
MARY6666's Photo MARY6666 SparkPoints: (1,940)
Fitness Minutes: (285)
Posts: 9
8/2/14 11:00 P

Send Private Message
Reply
4 oz. ham and one medium apple. mmmm



 Pounds lost: 9.0 
 
0
12.75
25.5
38.25
51
JIACOLO's Photo JIACOLO SparkPoints: (294,853)
Fitness Minutes: (134,399)
Posts: 17,364
8/2/14 2:30 P

My SparkPage
Send Private Message
Reply
gluten free blueberry muffin and a banana

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
STEVENK87's Photo STEVENK87 SparkPoints: (33,013)
Fitness Minutes: (21,737)
Posts: 1,034
8/2/14 1:34 P

My SparkPage
Send Private Message
Reply
Shake

I Can Do All Things Through Christ!


 Pounds lost: 34.4 
 
0
10
20
30
40
JRRING Posts: 1,534
8/2/14 11:29 A

My SparkPage
Send Private Message
Reply
whole wheat bagel, soy bacon, light cheese

MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,882
8/2/14 9:16 A

My SparkPage
Send Private Message
Reply
1 slice of toast w/butter
1 cup of cantaloupe
2 cups of coffee



 current weight: 149.0 
 
149
143
137
131
125
MARY6666's Photo MARY6666 SparkPoints: (1,940)
Fitness Minutes: (285)
Posts: 9
7/31/14 7:10 P

Send Private Message
Reply
4 ounces of ham and 1 cup watermelon



 Pounds lost: 9.0 
 
0
12.75
25.5
38.25
51
HHUGHES71's Photo HHUGHES71 SparkPoints: (61,534)
Fitness Minutes: (26,024)
Posts: 3,690
7/31/14 2:39 P

My SparkPage
Send Private Message
Reply
protein bar and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 33.4 
 
0
11.65
23.3
34.95
46.6
FORZACHANDMATT's Photo FORZACHANDMATT Posts: 3,954
7/31/14 11:47 A

My SparkPage
Send Private Message
Reply
Fage yogurt and apple and coffee and water


Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


MISSM66's Photo MISSM66 Posts: 87,978
7/31/14 11:25 A

My SparkPage
Send Private Message
Reply
Smoothie

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 177,787
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (238,664)
Fitness Minutes: (116,402)
Posts: 55,074
7/31/14 10:37 A

My SparkPage
Send Private Message
Reply
emoticon

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


Total SparkPoints: 238,664
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MISSM66's Photo MISSM66 Posts: 87,978
7/31/14 9:52 A

My SparkPage
Send Private Message
Reply
Fruit & veggies smoothie.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 177,787
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FISHGUT3's Photo FISHGUT3 Posts: 5,497
7/31/14 9:11 A

My SparkPage
Send Private Message
Reply
dry cereal & coffee



 current weight: 172.5 
 
198
187
176
165
154
TWIRLNYC's Photo TWIRLNYC SparkPoints: (36,190)
Fitness Minutes: (6,266)
Posts: 3,429
7/31/14 7:54 A

My SparkPage
Send Private Message
Reply
yogurt and strawberries

Karen- New Jersey EDT


 Pounds lost: 10.5 
 
0
6
12
18
24
LEDIRETSE's Photo LEDIRETSE SparkPoints: (51,038)
Fitness Minutes: (10,104)
Posts: 2,198
7/31/14 7:51 A

My SparkPage
Send Private Message
Reply
all bran flakes, fat free milk, raisins and banana



 December SparkPoints: 1,195
 
0
625
1250
1875
2500
MISSM66's Photo MISSM66 Posts: 87,978
7/28/14 8:33 P

My SparkPage
Send Private Message
Reply
Fruit & veggies smoothie.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 177,787
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MARY6666's Photo MARY6666 SparkPoints: (1,940)
Fitness Minutes: (285)
Posts: 9
7/28/14 6:53 P

Send Private Message
Reply
2 eggs cooked in 1 tsp. butter and 1/2 c. blueberries



 Pounds lost: 9.0 
 
0
12.75
25.5
38.25
51
BEINGERIN's Photo BEINGERIN Posts: 743
7/28/14 4:14 P

My SparkPage
Send Private Message
Reply
Cheerios and blueberries



 current weight: 218.8 
 
272
243.75
215.5
187.25
159
JERZRN's Photo JERZRN Posts: 5,148
7/28/14 12:12 P

My SparkPage
Send Private Message
Reply
Quaker lower sugar apple and cinnamon oatmeal with fresh blueberries



Total SparkPoints: 156,820
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PARKSCANADA's Photo PARKSCANADA Posts: 3,021
7/28/14 12:05 P

My SparkPage
Send Private Message
Reply
protein shake



 current weight: 160.5 
 
184
171.75
159.5
147.25
135
RYELEWIS's Photo RYELEWIS SparkPoints: (35,475)
Fitness Minutes: (23,895)
Posts: 5,962
7/27/14 7:33 P

Send Private Message
Reply
nectarine

MARY6666's Photo MARY6666 SparkPoints: (1,940)
Fitness Minutes: (285)
Posts: 9
7/27/14 4:01 P

Send Private Message
Reply
sounds very healthy......I had 2 eggs, 1 cup of watermelon and 1 tsp. butter.Keep up the good work.



 Pounds lost: 9.0 
 
0
12.75
25.5
38.25
51
MISSM66's Photo MISSM66 Posts: 87,978
7/27/14 3:02 P

My SparkPage
Send Private Message
Reply
Eggs with mushroom and tomato.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 177,787
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
7/26/14 6:13 P

My SparkPage
Send Private Message
Reply
cheerios and milk



 current weight: 201.0 
 
234
225.5
217
208.5
200
MISSM66's Photo MISSM66 Posts: 87,978
7/26/14 3:05 P

My SparkPage
Send Private Message
Reply
Eggs,avocado,Flaxmeal bread.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 177,787
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (322,984)
Fitness Minutes: (236,701)
Posts: 38,404
7/26/14 1:48 P



My SparkPage
Send Private Message
Reply
a slice of raisin toast

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163
MISSM66's Photo MISSM66 Posts: 87,978
7/24/14 5:07 P

My SparkPage
Send Private Message
Reply
I am on a juice fast.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 177,787
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BRANDON504's Photo BRANDON504 SparkPoints: (94,443)
Fitness Minutes: (82,827)
Posts: 3,096
7/24/14 11:25 A

My SparkPage
Send Private Message
Reply
Turkey and Swiss cheese omelette



 current weight: 171.6 
 
232
214
196
178
160
FISHGUT3's Photo FISHGUT3 Posts: 5,497
7/23/14 2:29 P

My SparkPage
Send Private Message
Reply
nature valley bar



 current weight: 172.5 
 
198
187
176
165
154
2BFITSTRONGBUFF's Photo 2BFITSTRONGBUFF SparkPoints: (2,450)
Fitness Minutes: (964)
Posts: 34
7/22/14 6:20 P

My SparkPage
Send Private Message
Reply
a nectarine and an apple, was going to have a banana as well when I got to work but I forgot it was in my bag (which just shows that I really wasn't that hungry at all) so it was munched at lunch time instead!



 current weight: 196.0 
 
196
182.25
168.5
154.75
141
BRANDON504's Photo BRANDON504 SparkPoints: (94,443)
Fitness Minutes: (82,827)
Posts: 3,096
7/22/14 3:56 P

My SparkPage
Send Private Message
Reply
6oz top sirloin
2eggs



 current weight: 171.6 
 
232
214
196
178
160
NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
7/22/14 3:32 P

My SparkPage
Send Private Message
Reply
1 scoop chocolate slim fast
1/2 c. frozen kemp yogurt
1/2 c. skim milk


“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


 current weight: 176.5 
 
197
184.5
172
159.5
147
RONNIEHUEY's Photo RONNIEHUEY Posts: 10,670
7/21/14 1:37 P

My SparkPage
Send Private Message
Reply
So far coffee-thinking about yogurt and blue berries

Ronnie Huey


 December Minutes: 1,220
 
0
32.5
65
97.5
130
LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
7/20/14 4:19 P

My SparkPage
Send Private Message
Reply
cereal and milk



 current weight: 201.0 
 
234
225.5
217
208.5
200
RYELEWIS's Photo RYELEWIS SparkPoints: (35,475)
Fitness Minutes: (23,895)
Posts: 5,962
7/20/14 12:23 P

Send Private Message
Reply
yogurt with pecans added

SPERRIN2012's Photo SPERRIN2012 SparkPoints: (117,014)
Fitness Minutes: (89,008)
Posts: 12,042
7/20/14 12:21 P

My SparkPage
Send Private Message
Reply
Two Oatmesl w/brown sugar pancakes w/butter & syrup,
emoticon
6oz, porterhouse steak meat,
emoticon
One scrambled egg,
emoticon
8oz. Poweade zero.
emoticon



 Pounds lost: 30.0 
 
0
13.5
27
40.5
54
TCANNO's Photo TCANNO SparkPoints: (115,797)
Fitness Minutes: (74,105)
Posts: 20,515
7/20/14 10:21 A

My SparkPage
Send Private Message
Reply
Lightly cooked breakfast
Grilled bacon (28 grams)
egg (fried)
dry fried mushrooms (50gram)
Toast (2 slices (74g grams)
Unsweetened Chocolate




How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,797
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDASAM3 SparkPoints: (2,079)
Fitness Minutes: (0)
Posts: 60
7/16/14 8:20 P

Send Private Message
Reply
Fresh Articoke (left over from last night)



 Pounds lost: 4.5 
 
0
12.5
25
37.5
50
WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (125,411)
Fitness Minutes: (64,372)
Posts: 5,188
7/16/14 1:45 P

My SparkPage
Send Private Message
Reply
toast, banana, orange juice

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


 Pounds lost: 16.0 
 
0
25
50
75
100
FISHGUT3's Photo FISHGUT3 Posts: 5,497
7/16/14 1:37 P

My SparkPage
Send Private Message
Reply
dry cereal



 current weight: 172.5 
 
198
187
176
165
154
PARKSCANADA's Photo PARKSCANADA Posts: 3,021
7/16/14 1:09 P

My SparkPage
Send Private Message
Reply
protein shake



 current weight: 160.5 
 
184
171.75
159.5
147.25
135
BRANDON504's Photo BRANDON504 SparkPoints: (94,443)
Fitness Minutes: (82,827)
Posts: 3,096
7/16/14 12:54 P

My SparkPage
Send Private Message
Reply
Ham and cheese omelette



 current weight: 171.6 
 
232
214
196
178
160
JLANIJ's Photo JLANIJ Posts: 1,180
7/14/14 5:07 P

My SparkPage
Send Private Message
Reply
Vanilla Shakeology mixed with water, chia seeds and frozen peaches.

- Leilani


 Pounds lost: 16.4 
 
0
8
16
24
32
XSKINNYX's Photo XSKINNYX Posts: 73
7/14/14 4:34 P

My SparkPage
Send Private Message
Reply
1 bagel, 2 oz of cream cheese, 1 non fat pineapple upside down cake yogurt. It was so delicious. :)



 current weight: 205.0 
 
220
197.5
175
152.5
130
FISHGUT3's Photo FISHGUT3 Posts: 5,497
7/14/14 10:47 A

My SparkPage
Send Private Message
Reply
coffee & dry cocoa puffs



 current weight: 172.5 
 
198
187
176
165
154
CALA51's Photo CALA51 SparkPoints: (10,169)
Fitness Minutes: (1,834)
Posts: 281
7/14/14 10:38 A

My SparkPage
Send Private Message
Reply
1 turkey sausage patty / 2 wheat toast / 1 boiled egg / blue bonnet butter / bottle of water / coffee



 Pounds lost: 43.4 
 
0
33.75
67.5
101.25
135
BRANDON504's Photo BRANDON504 SparkPoints: (94,443)
Fitness Minutes: (82,827)
Posts: 3,096
7/9/14 12:11 P

My SparkPage
Send Private Message
Reply
A 6 oz chicken breast and 2 boiled eggs



 current weight: 171.6 
 
232
214
196
178
160
MICHLUVSBOSTON's Photo MICHLUVSBOSTON SparkPoints: (28,733)
Fitness Minutes: (36,699)
Posts: 1,157
7/8/14 7:52 P

My SparkPage
Send Private Message
Reply
Green Smoothie - 4 cups almond milk unsweetened vanilla, SunWarrior protein powder, stevia, 2 tbs ground flax seeds, 2 cups power greens (spinach, chard and Kale) 1 cup frozen organic blueberries....blend...yum!



"Publication is a self-invasion of privacy."
- Marshall McLuhan

www.michelle-kaplan.com


 current weight: 214.7 
 
225
212.25
199.5
186.75
174
BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (9,614)
Fitness Minutes: (18,444)
Posts: 84
7/8/14 7:49 P

My SparkPage
Send Private Message
Reply
oatmeal, egg beaters, strawberries

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


 December Minutes: 1,903
 
0
90
180
270
360
XSKINNYX's Photo XSKINNYX Posts: 73
7/8/14 12:13 P

My SparkPage
Send Private Message
Reply
Tuna salad sandwich lol



 current weight: 205.0 
 
220
197.5
175
152.5
130
RMHARNESS's Photo RMHARNESS SparkPoints: (3,542)
Fitness Minutes: (537)
Posts: 12
7/8/14 11:34 A

Send Private Message
Reply
One poached egg and string cheese



 current weight: 186.0 
 
200
182.5
165
147.5
130
NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
7/8/14 10:57 A

My SparkPage
Send Private Message
Reply
1 cup of simply nature honey oat cereal
1/2 c of skim milk


“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


 current weight: 176.5 
 
197
184.5
172
159.5
147
BRANDON504's Photo BRANDON504 SparkPoints: (94,443)
Fitness Minutes: (82,827)
Posts: 3,096
7/8/14 10:18 A

My SparkPage
Send Private Message
Reply
2 eggs, turkey and a slice of low fat cheese



 current weight: 171.6 
 
232
214
196
178
160
SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (47,639)
Fitness Minutes: (17,780)
Posts: 880
7/6/14 3:42 P

Send Private Message
Reply
oatmeal



 current weight: 159.0 
 
178
167.25
156.5
145.75
135
BELLENGLISH's Photo BELLENGLISH Posts: 1,385
7/6/14 9:19 A

My SparkPage
Send Private Message
Reply
Smoothie

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44
JKLONG1120 SparkPoints: (2,583)
Fitness Minutes: (1,114)
Posts: 4
7/5/14 1:02 P

Send Private Message
Reply
oatmeal with fresh strawberries and blueberries



 current weight: 179.0 
 
180
175
170
165
160
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Young person who had weight loss surgery 1/11/2014 9:59:41 PM
Introduction 8/3/2014 6:22:23 PM
christmas dream 12/31/2013 11:57:36 AM
Does anyone have a swimming pool in your back yard 11/29/2014 3:32:26 AM
What level are you on.? 12/18/2014 12:52:24 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=31100671

Review our Community Guidelines





Diet Resources: walking route directions | plan walking route | plan a route walking