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What I ate for breakfast...



 
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2BFITSTRONGBUFF
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7/22/14 6:20 P

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a nectarine and an apple, was going to have a banana as well when I got to work but I forgot it was in my bag (which just shows that I really wasn't that hungry at all) so it was munched at lunch time instead!



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BRANDON504
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7/22/14 3:56 P

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6oz top sirloin
2eggs



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NEWBIRTH2014
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7/22/14 3:32 P

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1 scoop chocolate slim fast
1/2 c. frozen kemp yogurt
1/2 c. skim milk


Hula Down The Pounds!


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RONNIEHUEY
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7/21/14 1:37 P

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So far coffee-thinking about yogurt and blue berries

Ronnie Huey


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LAWANDMUSIC
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7/20/14 4:19 P

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cereal and milk



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RYELEWIS
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7/20/14 12:23 P

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yogurt with pecans added



SPERRIN2012
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7/20/14 12:21 P

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Two Oatmesl w/brown sugar pancakes w/butter & syrup,
emoticon
6oz, porterhouse steak meat,
emoticon
One scrambled egg,
emoticon
8oz. Poweade zero.
emoticon



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TCANNO
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7/20/14 10:21 A

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Lightly cooked breakfast
Grilled bacon (28 grams)
egg (fried)
dry fried mushrooms (50gram)
Toast (2 slices (74g grams)
Unsweetened Chocolate




How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

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See trevcannon.blogspot.co.uk/


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LINDASAM3
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7/16/14 8:20 P

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Fresh Articoke (left over from last night)



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WORLDSERIES11
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7/16/14 1:45 P

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toast, banana, orange juice

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


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FISHGUT3
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7/16/14 1:37 P

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dry cereal



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PARKSCANADA
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7/16/14 1:09 P

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protein shake



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BRANDON504
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7/16/14 12:54 P

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Ham and cheese omelette



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JLANIJ
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7/14/14 5:07 P

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Vanilla Shakeology mixed with water, chia seeds and frozen peaches.

- Leilani


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XSKINNYX
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7/14/14 4:34 P

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1 bagel, 2 oz of cream cheese, 1 non fat pineapple upside down cake yogurt. It was so delicious. :)



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FISHGUT3
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7/14/14 10:47 A

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coffee & dry cocoa puffs



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CALA51
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7/14/14 10:38 A

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1 turkey sausage patty / 2 wheat toast / 1 boiled egg / blue bonnet butter / bottle of water / coffee



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BRANDON504
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7/9/14 12:11 P

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A 6 oz chicken breast and 2 boiled eggs



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MICHLUVSBOSTON
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7/8/14 7:52 P

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Green Smoothie - 4 cups almond milk unsweetened vanilla, SunWarrior protein powder, stevia, 2 tbs ground flax seeds, 2 cups power greens (spinach, chard and Kale) 1 cup frozen organic blueberries....blend...yum!



"Publication is a self-invasion of privacy."
- Marshall McLuhan

www.michelle-kaplan.com


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BORNTEXAN1954
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7/8/14 7:49 P

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oatmeal, egg beaters, strawberries

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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XSKINNYX
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7/8/14 12:13 P

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Tuna salad sandwich lol



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RMHARNESS
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7/8/14 11:34 A

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One poached egg and string cheese



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NEWBIRTH2014
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7/8/14 10:57 A

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1 cup of simply nature honey oat cereal
1/2 c of skim milk


Hula Down The Pounds!


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BRANDON504
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7/8/14 10:18 A

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2 eggs, turkey and a slice of low fat cheese



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SHEILAFORDAN
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7/6/14 3:42 P

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oatmeal



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BELLENGLISH
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7/6/14 9:19 A

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Smoothie

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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JKLONG1120
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7/5/14 1:02 P

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oatmeal with fresh strawberries and blueberries



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SUNSETSEEKER
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7/5/14 12:21 P

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eggs



PHATNOMO11
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7/5/14 12:11 P

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Atkins lo-carb shake!



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DCWILLIAMS831
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7/5/14 11:49 A

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2 large eggs (fried) and 2 pieces of sausage - Yummo!

One day, one meal, one choice, one step to a new me! Go D-Dub!


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LORIVIOLA
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7/5/14 10:16 A

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in the interest of full disclosure:

leftover chicken penne alfredo, lemon milano cookies (they are not that good, don't bother)



Blessed are the flexible, for they shall not be bent out of shape.


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ANGELMOM48
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7/5/14 9:55 A

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A strawberry, Banana Greek Yogurt Parfait. (2/3 c. plain Greek fat free yogurt, 1/4 c. strawberries, 1/2 small banana, 1 TB flax seed meal, 1 tsp. Truvia, 1/4 c. lowfat (or gluten free) granola. DELICIOUS and filling emoticon



SALADSALADSALAD
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7/5/14 9:14 A

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2 fresh peaches

One day at a time!


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SHEILAFORDAN
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7/4/14 3:42 P

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oatmeal



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RENATA144
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7/4/14 2:24 P

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Fat free half & half

I Love to collect SPARKPOINTS !!!


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RENATA144
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7/4/14 2:23 P

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Raisin bran

Edited by: RENATA144 at: 7/4/2014 (14:24)
I Love to collect SPARKPOINTS !!!


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BRANDON504
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7/3/14 10:40 A

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Peanut butter and jelly On Whole gain bread



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MILTONS1
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7/2/14 11:39 P

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cereal and juice



RENATA144
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emoticon

I Love to collect SPARKPOINTS !!!


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RENATA144
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Fat free half & half

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 76,279
 
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69,999
74,999
79,999
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RENATA144
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Total

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 76,279
 
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MARITZATIRADO
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7/2/14 2:02 P

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Toast, cheese and egg with coffee YUM!!! emoticon



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FISHGUT3
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7/2/14 1:37 P

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nutri grain bar



 current weight: 172.0 
 
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BRANDON504
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7/2/14 12:10 P

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2 raw eggs



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BELLENGLISH
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7/1/14 7:11 P

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A smoothie

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
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JRRING
Posts: 1,257
6/30/14 2:55 P

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egg beaters and rye toast



NEWBIRTH2014
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6/26/14 3:32 P

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vanilla shakeology w/water

Hula Down The Pounds!


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BARBZUMBA
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6/26/14 2:33 P

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fit to go cottage cheese cup and blueberries

Housework can't kill you, but why take a chance?.....Phyllis Diller


HHUGHES71
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6/25/14 7:57 P

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protein bar and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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JLANIJ
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6/25/14 7:23 P

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Chocolate Shakeology shake made with almond milk, frozen berries, and 2 teaspoons chia seeds. tasty!

- Leilani


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CALA51
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6/25/14 3:04 P

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1 turkey sausage patty / 1 pack of maple brown sugar oatmeal / 1 wheat toast / blue bonnet light butter / 1 bottle of water / 2 cup of coffee



 Pounds lost: 46.4 
 
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TRAVELGO
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5/16/14 8:38 P

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Special K sandwich



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RUNNINGYOGINIRE
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5/15/14 7:20 P

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salmon with sauteed veggies



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MOMOFTEENS1966
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5/15/14 6:46 P

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granola, yogurt, fruit, coffee



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VMCKINLEY
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5/15/14 6:28 P

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one piece of toast,apple slices & peanut butter



MAPFARMS
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Yogurt

Progress not Perfection!


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FISHGUT3
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5/15/14 1:35 P

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belvita blueberry



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PARKSCANADA
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5/15/14 12:53 P

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orange, almond milk and oatmeal



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LAURAGUY14
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6/4/13 11:29 A

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hard boiled egg whites and organic peppered turkey breast and a peach.



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GLOW8211
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6/4/13 10:08 A

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Beet and Fruit Smoothie



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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ROSE-LITE
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6/4/13 9:17 A

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rice krispies and strawberries



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RISAMEANSLAUGH
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6/3/13 7:57 P

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Oatmeal!!



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CBLENS
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english muffin & egg

Your encouragement is greatly appreciated!


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GLOW8211
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CRAB, ONIONS, MUSHROOMS



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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AUNTCHELE
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6/3/13 1:57 P

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Cheerios

" You do have time to exercise.
If you have time to check email, watch a sitcom or two, surf the Internet, have drinks, coffee and dinner with friends, go clothes shopping, and on and on, then you have time to exercise. " Brie Cadman of DivineCaroline.com
Full article at http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=1209


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RUNNINGYOGINIRE
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6/3/13 1:34 P

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fried egg and veggies



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KEELY128
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raisin bran, skim milk and banana!



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REJOHNSON3
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I had Fiber One with banana, blueberries and strawberries with milk. I also had four prunes.

Co-Leader Harley Women and Men Team


SPERRIN2012
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toast & milk



 Pounds lost: 36.0 
 
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BEEP56
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6/3/13 9:24 A

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Morning Smoothie----Unsweetened Almond Coconut Milk, 1/2 banana, assorted berries (blue and black), handful of spinach, 1 T ground flax.

Beth from North Carolina

Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.


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BILL60
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6/3/13 8:39 A

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Coffee with milk.

"Excellence is but for the few."


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MILLIFRED
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6/2/13 6:50 P

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Potatoes with corned beef hash and onions and 6 oz of chocolate milk; this was a total of 286 calories as I eat small portions

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


 current weight: 161.0 
 
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KEELY128
KEELY128's Photo SparkPoints: (204,380)
Fitness Minutes: (179,904)
Posts: 5,856
6/2/13 6:46 P

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English muffin with peanut butter and banana



 current weight: 167.0 
 
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BILL60
BILL60's Photo Posts: 227,834
6/2/13 8:46 A

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Bagels, cream cheese, and coffee.

"Excellence is but for the few."


 current weight: 171.5 
 
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IDOL559
Posts: 2,555
6/2/13 3:28 A

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Eggs and beans



 Pounds lost: 21.8 
 
0
12
24
36
48


STEELER71
STEELER71's Photo Posts: 4,959
5/28/13 2:56 P

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I didn't eat breakfast today, I had fasting blood work done at the lab.



 current weight: 124.0 
 
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JJSEALE
SparkPoints: (1,601)
Fitness Minutes: (980)
Posts: 4
5/28/13 2:03 P

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1 cup of cheerios cereal
1/2 cup of 1% milk (I ran out of nonfat)
2 cups of coffee
2 tbsp half and half
2 cups of water



 
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