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KENKITA's Photo KENKITA SparkPoints: (2,662)
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8/22/14 7:46 P

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2 scrambled eggs, 1/2 cup of cottage cheese, 1/4 slice of bread, 1/2 cup of latte



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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,901
8/22/14 7:24 P

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oatmeal

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SIOL55 SparkPoints: (41,725)
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8/2/14 11:16 P

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Oatmeal



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MARY6666's Photo MARY6666 SparkPoints: (1,892)
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8/2/14 11:00 P

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4 oz. ham and one medium apple. mmmm



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JIACOLO's Photo JIACOLO SparkPoints: (278,477)
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8/2/14 2:30 P

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gluten free blueberry muffin and a banana

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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STEVENK87's Photo STEVENK87 SparkPoints: (32,855)
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8/2/14 1:34 P

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Shake

I Can Do All Things Through Christ!


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JRRING Posts: 1,431
8/2/14 11:29 A

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whole wheat bagel, soy bacon, light cheese

MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,558
8/2/14 9:16 A

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1 slice of toast w/butter
1 cup of cantaloupe
2 cups of coffee



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MARY6666's Photo MARY6666 SparkPoints: (1,892)
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7/31/14 7:10 P

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4 ounces of ham and 1 cup watermelon



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HHUGHES71's Photo HHUGHES71 SparkPoints: (49,845)
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7/31/14 2:39 P

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protein bar and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,349
7/31/14 11:47 A

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Fage yogurt and apple and coffee and water


Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


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MISSM66's Photo MISSM66 Posts: 82,202
7/31/14 11:25 A

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Smoothie

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (218,197)
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7/31/14 10:37 A

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emoticon

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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MISSM66's Photo MISSM66 Posts: 82,202
7/31/14 9:52 A

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Fruit & veggies smoothie.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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FISHGUT3's Photo FISHGUT3 Posts: 4,849
7/31/14 9:11 A

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dry cereal & coffee



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TWIRLNYC's Photo TWIRLNYC SparkPoints: (17,104)
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7/31/14 7:54 A

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yogurt and strawberries

Karen- New Jersey


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (43,886)
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7/31/14 7:51 A

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all bran flakes, fat free milk, raisins and banana



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MISSM66's Photo MISSM66 Posts: 82,202
7/28/14 8:33 P

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Fruit & veggies smoothie.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MARY6666's Photo MARY6666 SparkPoints: (1,892)
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7/28/14 6:53 P

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2 eggs cooked in 1 tsp. butter and 1/2 c. blueberries



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BEINGERIN's Photo BEINGERIN Posts: 297
7/28/14 4:14 P

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Cheerios and blueberries



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JERZRN's Photo JERZRN Posts: 4,995
7/28/14 12:12 P

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Quaker lower sugar apple and cinnamon oatmeal with fresh blueberries



 
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PARKSCANADA's Photo PARKSCANADA Posts: 2,120
7/28/14 12:05 P

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protein shake



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RYELEWIS's Photo RYELEWIS SparkPoints: (19,168)
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7/27/14 7:33 P

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nectarine

MARY6666's Photo MARY6666 SparkPoints: (1,892)
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7/27/14 4:01 P

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sounds very healthy......I had 2 eggs, 1 cup of watermelon and 1 tsp. butter.Keep up the good work.



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MISSM66's Photo MISSM66 Posts: 82,202
7/27/14 3:02 P

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Eggs with mushroom and tomato.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
7/26/14 6:13 P

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cheerios and milk



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MISSM66's Photo MISSM66 Posts: 82,202
7/26/14 3:05 P

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Eggs,avocado,Flaxmeal bread.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,055)
Fitness Minutes: (227,400)
Posts: 37,864
7/26/14 1:48 P



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a slice of raisin toast

Holly
Northern NY


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MISSM66's Photo MISSM66 Posts: 82,202
7/24/14 5:07 P

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I am on a juice fast.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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BRANDON504's Photo BRANDON504 SparkPoints: (91,239)
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7/24/14 11:25 A

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Turkey and Swiss cheese omelette



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FISHGUT3's Photo FISHGUT3 Posts: 4,849
7/23/14 2:29 P

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nature valley bar



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2BFITSTRONGBUFF's Photo 2BFITSTRONGBUFF SparkPoints: (1,899)
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7/22/14 6:20 P

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a nectarine and an apple, was going to have a banana as well when I got to work but I forgot it was in my bag (which just shows that I really wasn't that hungry at all) so it was munched at lunch time instead!



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BRANDON504's Photo BRANDON504 SparkPoints: (91,239)
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7/22/14 3:56 P

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6oz top sirloin
2eggs



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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,080
7/22/14 3:32 P

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1 scoop chocolate slim fast
1/2 c. frozen kemp yogurt
1/2 c. skim milk


“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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RONNIEHUEY's Photo RONNIEHUEY Posts: 9,979
7/21/14 1:37 P

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So far coffee-thinking about yogurt and blue berries

Ronnie Huey


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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
7/20/14 4:19 P

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cereal and milk



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RYELEWIS's Photo RYELEWIS SparkPoints: (19,168)
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7/20/14 12:23 P

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yogurt with pecans added

SPERRIN2012's Photo SPERRIN2012 SparkPoints: (103,107)
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7/20/14 12:21 P

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Two Oatmesl w/brown sugar pancakes w/butter & syrup,
emoticon
6oz, porterhouse steak meat,
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One scrambled egg,
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8oz. Poweade zero.
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TCANNO's Photo TCANNO SparkPoints: (99,834)
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7/20/14 10:21 A

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Lightly cooked breakfast
Grilled bacon (28 grams)
egg (fried)
dry fried mushrooms (50gram)
Toast (2 slices (74g grams)
Unsweetened Chocolate




How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc

www.flickr.com/





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LINDASAM3 SparkPoints: (2,079)
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7/16/14 8:20 P

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Fresh Articoke (left over from last night)



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WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (115,513)
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7/16/14 1:45 P

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toast, banana, orange juice

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


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FISHGUT3's Photo FISHGUT3 Posts: 4,849
7/16/14 1:37 P

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dry cereal



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PARKSCANADA's Photo PARKSCANADA Posts: 2,120
7/16/14 1:09 P

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protein shake



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BRANDON504's Photo BRANDON504 SparkPoints: (91,239)
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7/16/14 12:54 P

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Ham and cheese omelette



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JLANIJ's Photo JLANIJ Posts: 1,180
7/14/14 5:07 P

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Vanilla Shakeology mixed with water, chia seeds and frozen peaches.

- Leilani


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XSKINNYX's Photo XSKINNYX Posts: 73
7/14/14 4:34 P

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1 bagel, 2 oz of cream cheese, 1 non fat pineapple upside down cake yogurt. It was so delicious. :)



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FISHGUT3's Photo FISHGUT3 Posts: 4,849
7/14/14 10:47 A

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coffee & dry cocoa puffs



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CALA51's Photo CALA51 SparkPoints: (5,978)
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7/14/14 10:38 A

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1 turkey sausage patty / 2 wheat toast / 1 boiled egg / blue bonnet butter / bottle of water / coffee



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BRANDON504's Photo BRANDON504 SparkPoints: (91,239)
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7/9/14 12:11 P

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A 6 oz chicken breast and 2 boiled eggs



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MICHLUVSBOSTON's Photo MICHLUVSBOSTON SparkPoints: (26,727)
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7/8/14 7:52 P

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Green Smoothie - 4 cups almond milk unsweetened vanilla, SunWarrior protein powder, stevia, 2 tbs ground flax seeds, 2 cups power greens (spinach, chard and Kale) 1 cup frozen organic blueberries....blend...yum!



"Publication is a self-invasion of privacy."
- Marshall McLuhan

www.michelle-kaplan.com


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BORNTEXAN1954 SparkPoints: (8,196)
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7/8/14 7:49 P

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oatmeal, egg beaters, strawberries

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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XSKINNYX's Photo XSKINNYX Posts: 73
7/8/14 12:13 P

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Tuna salad sandwich lol



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RMHARNESS's Photo RMHARNESS SparkPoints: (3,465)
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7/8/14 11:34 A

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One poached egg and string cheese



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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,080
7/8/14 10:57 A

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1 cup of simply nature honey oat cereal
1/2 c of skim milk


“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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BRANDON504's Photo BRANDON504 SparkPoints: (91,239)
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7/8/14 10:18 A

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2 eggs, turkey and a slice of low fat cheese



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SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (42,113)
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7/6/14 3:42 P

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oatmeal



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BELLENGLISH's Photo BELLENGLISH Posts: 1,203
7/6/14 9:19 A

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Smoothie

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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JKLONG1120 SparkPoints: (2,193)
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7/5/14 1:02 P

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oatmeal with fresh strawberries and blueberries



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