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A small goal!



 
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NIGHTSKYSTAR is the moderator for this forum.
 


KAB7801
KAB7801's Photo SparkPoints: (65,128)
Fitness Minutes: (28,863)
Posts: 2,529
5/5/13 12:29 A

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Eat a salad or something green

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 124.2 
 
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NIGHTSKYSTAR
NIGHTSKYSTAR's Photo SparkPoints: (287,157)
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5/5/13 12:28 A



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How about journalling? I keep a gratitude journal and a food and exercise log. It really makes a difference for me!!
Your current goals are great!!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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BIXASTARR
BIXASTARR's Photo SparkPoints: (5,478)
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Posts: 92
5/4/13 7:04 P

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I'm looking for a small daily goal to add to my list of goals. I want to be healthy not just physically but mentally and emotionally.

My current goals, that I am reaching every single day so far are:

Drink 8+ cups of water
Sleep a minimum of 8 hours a night
Walk 4+ miles a day
Track all calories consumed


Does anyone have any ideas on another goal I can add to this list. I am trying to improve myself, trying to be a better and healthier woman, and I've done well with my current list of goals. Now I need to add something to it.

All ideas are welcome! Thanks so much for your time and consideration :)



 Pounds lost: 59.0 
 
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