Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

shift work and eating crazy



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
NIGHTSKYSTAR is the moderator for this forum.
 


RONNIEHUEY
RONNIEHUEY's Photo Posts: 9,137
4/29/13 12:10 P

RONNIEHUEY's SparkPage
Send Private Message
Reply
Sometimes I would work all three shifts in one week.I had to make sure I had an eight hour block of not eating(when others slept) I had to take diet food to work and if it was graveyard I ate dry cereal to keep awake.Cheerios was my usual go to food.I ate a lot of fruit and veggies.There were times I would go months working all three shifts in one week.Once,I counted up how many hours I slept in one week,17 hours for over seven days.Of course my last day of the shift ,I was asked to transport somebody(inmate) to the hospital.I had to really fight to get out of the job because I had already gone 48 hours without sleep.My safety,the public's and the prisoners life would of all been in jeopardy.I won the battle but they still made me feel guilty.

Ronnie Huey


 current weight: 202.0 
 
203
189.5
176
162.5
149


JCLARKE14
JCLARKE14's Photo SparkPoints: (4,510)
Fitness Minutes: (2,810)
Posts: 18
4/29/13 11:23 A

JCLARKE14's SparkPage
Send Private Message
Reply
I am looking for ideas to help keep me on track. I work different shifts and keeping it ral with food gets difficult sometimes. I can work a 12 hour day and 8 hour nights within the same week and be off for a day or 2 in between. I find myself having breakfast 2 times in one day sometimes as well as lunch and dinner as I have to have meals for the family too. I need ideas for shift work and weight loss.

O2BTHN


 current weight: 154.0 
 
154
148
142
136
130


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=30868642

Review our Community Guidelines



 
Diet Resources: la marathon 2011 | training marathon | training for marathon