Have you set up your Spark plan with these goals in mind? If so, then give your body a couple weeks to adjust if this is a new plan and see how it responds. Getting connected with a Spark Team for support and encouragement will also be helpful as well.
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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