Today as I did my Spark Coach session, I decided my fast break goals could be a little more changeling for me. So I picked a few of the harder ones for me. I figure I have just do one day at a time.
The hardest two for me .. I picked to challenge my self .
1. No mindless eating at night.
2. Getting up without hitting the snooze button.
Have a great week
. I will let you know how my personal challenge goes.
~ It is my life to take back..I'm not waiting one more day.
What you get by achieving your goals is not as important as what you become by achieving your goals.
| current weight: 274.2