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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (324,037)
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2/10/14 10:38 A



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Post this question on the fitness board one of the experts will be happy to help you!!

Holly
Northern NY


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TCANNO's Photo TCANNO SparkPoints: (117,620)
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2/3/14 10:54 A

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If you can't keep your balance you will be moving your feet. It acts the same on an exercise ball, see video on this site



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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RACEWIFE's Photo RACEWIFE Posts: 733
2/2/14 9:18 A

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I sort of question this too, only in the instance, that I had to stand at work or 3 hours. My feet were killing me, so that had to be worth something...I thought I was grasping at straws, but then saw this post...what do you all think.

Racewife



"No temptation has overtaken me but such as is common to man; and God is faithful, who WILL NOT ALLOW ME TO BE TEMPTED BEYOND WHAT I AM ABLE; but with temptation will provide a way of escape also, that I may be able to endure it."

1 Corinthians 10:13


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STEPBYSTEP_'s Photo STEPBYSTEP_ Posts: 777
3/24/13 10:03 P

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So even if i'm not doing anything beyond standing it should do something?

Caz
TOPCAT93's Photo TOPCAT93 SparkPoints: (9,020)
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3/24/13 9:46 P

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standing is just like excercise sometimes



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STEPBYSTEP_'s Photo STEPBYSTEP_ Posts: 777
3/24/13 9:07 P

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I was listening to an old podcast on SparkRadio about sitting and following that started thinking about standing at work when I can. I wondered though, if that is really going to have much benefit or not. Walking around sure, but if it's just standing will it still do something and have more value than if i'm sitting at my desk? (wasn't sure where to post this)

Thanks for any help

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Caz
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