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What is the "fast break" stage?


 
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CASSIOEPIA is the moderator for this forum. 		 


CASSIOEPIA
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2/26/13 10:17 P



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Hi Sue! We get that question alot. Here is a great overview of the different stages:

www.sparkpeople.com/resource/sparkdiet.asp

Let me know if it explains things for you, or if I can help further.


Judi


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SALAD4ME1
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2/26/13 5:05 P

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You know, it's kind of funny.....but I have always come here to post: In the past and now that I have started over, so please explain the stage I think I am supposed to be in...LOL
I believe I am in the right place: This is where all beginners start posts right? When would I be at a different stage.....?
Thanks in advance,
see you tomorrow!
Sue



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