Congrats to those of you that reached your goals! YAY! =D
I did stretch before and after working out. It's nothing too painful but that's for the advice. I went slower this last time but will see how I feel by Monday morning.
Again, Congrats guys! it's so awesome to reach even the smallest goal. =D
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
| current weight: 193.4