0
 
Author: Sorting First Post on Top ↑ Message:
 
CASSIOEPIA is the moderator for this forum.
 
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/22/14 9:08 P

My SparkPage
Send Private Message
Reply
3+10



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SUNSET09 SparkPoints: (191,602)
Fitness Minutes: (50,965)
Posts: 37,554
9/22/14 11:23 A

My SparkPage
Send Private Message
Reply
5 + 5! emoticon



 
191,602 SparkPoints
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/22/14 7:02 A

My SparkPage
Send Private Message
Reply
3+7

4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/22/14 3:20 A

My SparkPage
Send Private Message
Reply
2



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
GARRYOWENTROOP SparkPoints: (6,075)
Fitness Minutes: (240)
Posts: 1,802
9/22/14 2:49 A

Send Private Message
Reply
5 + 5



 Pounds lost: 5.0 
 
0
12.5
25
37.5
50
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/21/14 8:11 P

My SparkPage
Send Private Message
Reply
3+20



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/21/14 7:06 A

My SparkPage
Send Private Message
Reply
2+3

4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/21/14 6:34 A

My SparkPage
Send Private Message
Reply
20



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/20/14 9:28 P

My SparkPage
Send Private Message
Reply
5+5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/20/14 10:31 A

My SparkPage
Send Private Message
Reply
5



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/20/14 7:55 A

My SparkPage
Send Private Message
Reply
10+7

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/19/14 9:41 P

My SparkPage
Send Private Message
Reply
7+7



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/19/14 8:37 A

My SparkPage
Send Private Message
Reply
2



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/19/14 6:52 A

My SparkPage
Send Private Message
Reply
10+5

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/18/14 9:06 P

My SparkPage
Send Private Message
Reply
5+3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/18/14 11:57 A

My SparkPage
Send Private Message
Reply
10



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/18/14 6:42 A

My SparkPage
Send Private Message
Reply
2+5

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/17/14 9:18 P

My SparkPage
Send Private Message
Reply
3+3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SUNSET09 SparkPoints: (191,602)
Fitness Minutes: (50,965)
Posts: 37,554
9/17/14 1:29 P

My SparkPage
Send Private Message
Reply
7 + 3! emoticon



 
191,602 SparkPoints
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/17/14 11:52 A

My SparkPage
Send Private Message
Reply
25



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
TCANNO's Photo TCANNO SparkPoints: (100,883)
Fitness Minutes: (66,798)
Posts: 18,059
9/17/14 7:06 A

My SparkPage
Send Private Message
Reply
5/7/20

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,883 SparkPoints
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/17/14 7:05 A

My SparkPage
Send Private Message
Reply
7+3

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/16/14 8:32 P

My SparkPage
Send Private Message
Reply
7+10



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/16/14 6:40 A

My SparkPage
Send Private Message
Reply
5+5

4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/16/14 4:15 A

My SparkPage
Send Private Message
Reply
20



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/15/14 8:04 P

My SparkPage
Send Private Message
Reply
3+5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/15/14 11:49 A

My SparkPage
Send Private Message
Reply
3



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/15/14 7:02 A

My SparkPage
Send Private Message
Reply
7+20

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/14/14 8:51 P

My SparkPage
Send Private Message
Reply
5+3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/14/14 7:31 A

My SparkPage
Send Private Message
Reply
4



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/14/14 7:24 A

My SparkPage
Send Private Message
Reply
2+20

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/13/14 8:17 P

My SparkPage
Send Private Message
Reply
3+7



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/13/14 7:54 A

My SparkPage
Send Private Message
Reply
3+3

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/12/14 9:24 P

My SparkPage
Send Private Message
Reply
5+25



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/12/14 7:55 A

My SparkPage
Send Private Message
Reply
4



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/12/14 7:06 A

My SparkPage
Send Private Message
Reply
5+25

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/11/14 8:58 P

My SparkPage
Send Private Message
Reply
7



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/11/14 6:57 A

My SparkPage
Send Private Message
Reply
7+3

TCANNO's Photo TCANNO SparkPoints: (100,883)
Fitness Minutes: (66,798)
Posts: 18,059
9/11/14 5:08 A

My SparkPage
Send Private Message
Reply
5/5/20

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,883 SparkPoints
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/11/14 1:25 A

My SparkPage
Send Private Message
Reply
25



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/10/14 8:41 P

My SparkPage
Send Private Message
Reply
2+5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/10/14 8:46 A

My SparkPage
Send Private Message
Reply
10



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/10/14 6:53 A

My SparkPage
Send Private Message
Reply
5+5

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/9/14 8:39 P

My SparkPage
Send Private Message
Reply
3+3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
GARRYOWENTROOP SparkPoints: (6,075)
Fitness Minutes: (240)
Posts: 1,802
9/9/14 2:55 P

Send Private Message
Reply
5+20



 Pounds lost: 5.0 
 
0
12.5
25
37.5
50
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/9/14 9:08 A

My SparkPage
Send Private Message
Reply
7



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/9/14 7:05 A

My SparkPage
Send Private Message
Reply
5+7

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/8/14 8:41 P

My SparkPage
Send Private Message
Reply
2+10



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
GARRYOWENTROOP SparkPoints: (6,075)
Fitness Minutes: (240)
Posts: 1,802
9/8/14 3:50 P

Send Private Message
Reply
5 + 7 emoticon



 Pounds lost: 5.0 
 
0
12.5
25
37.5
50
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 1,807
9/8/14 9:21 A

My SparkPage
Send Private Message
Reply
5



 Pounds lost: 3.6 
 
0
20.75
41.5
62.25
83
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/8/14 8:17 A

My SparkPage
Send Private Message
Reply
7+20

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,694
9/7/14 8:55 P

My SparkPage
Send Private Message
Reply
2+5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEART4 SparkPoints: (102,960)
Fitness Minutes: (8,263)
Posts: 20,252
9/7/14 7:47 A

My SparkPage
Send Private Message
Reply
3+7

Page: 1 of (43)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Tea or Coffee? 9/22/2014 9:17:17 PM
2 Glasses of Water First Thing Each Morning 2/10/2014 5:13:22 PM
How do u guys get enough calories w/o eating junk? 9/12/2014 10:56:26 PM
Valentines day 2/15/2014 11:35:53 AM
What Are Your Fastbreak Goals? 4/23/2014 1:45:21 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=30140025

Review our Community Guidelines





Diet Resources: protein intake to lose weight | effects of high protein intake | protein intake calculator