0
 
Author: Sorting First Post on Top ↑ Message:
 
NIGHTSKYSTAR is the moderator for this forum.
 
CHIBIKARATE's Photo CHIBIKARATE Posts: 11,078
11/26/14 12:09 A

My SparkPage
Send Private Message
Reply
is fun

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
MCLYMORE's Photo MCLYMORE Posts: 4,070
11/25/14 10:44 P

My SparkPage
Send Private Message
Reply
Love it!

It’s up to me to meet my goals! I plan to participate in a bike ride: “Ride Like A Nut”


www.fitnessforumonline.com/bike-like
-a-nut.html


 current weight: 207.0 
 
214
198
182
166
150
DAKARISAH430's Photo DAKARISAH430 Posts: 4,090
11/25/14 10:23 P

My SparkPage
Send Private Message
Reply
No

RAECYNJA Posts: 62
11/21/14 8:34 A

My SparkPage
Send Private Message
Reply
I enjoy it much! I am taking a arthritis swim class in a heated therapy pool at our local Y. All I can say is awww, lol. The only trouble is I can't figure out how many calories is burned in the class. It is low intensity although I do a bit more jogging than most in the class. I mean they are a bit older than I am but goodness can they swim me under the table. haha. It helps keep me moving and I find after a session I am more relaxed. I encourage anyone who likes the water to find a class. emoticon


I am accepted in the Beloved.


 current weight: 226.0 
 
229
211.75
194.5
177.25
160
GERRYH2's Photo GERRYH2 Posts: 358
9/12/14 7:52 P

My SparkPage
Send Private Message
Reply
I know many people who enjoy it.

GINNABOOTS's Photo GINNABOOTS Posts: 5,178
9/10/14 8:59 A

My SparkPage
Send Private Message
Reply
I tried it in my pool at home and it is really a good workout, have never been to an official class.

RAECYNJA Posts: 62
9/10/14 8:26 A

My SparkPage
Send Private Message
Reply
emoticon I just love to swim. I have been couch bound for a year and doctors just released me to swim in the therapy pool with the old folks.. I laugh, like I am a spring chicken: 58 to their 70-80's. I too had my knee repaired, no replacement yet. I look forward to when I get strong enough again to go from the class to lap swimming... I guess water exercise is just about my favorite exercise.. have fun out there all you water lovers...

I am accepted in the Beloved.


 current weight: 226.0 
 
229
211.75
194.5
177.25
160
CHIBIKARATE's Photo CHIBIKARATE Posts: 11,078
9/5/14 12:58 A

My SparkPage
Send Private Message
Reply
love it

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
RENATA144 SparkPoints: (94,103)
Fitness Minutes: (32,294)
Posts: 33,862
1/20/14 6:44 P

My SparkPage
Send Private Message
Reply
Fun

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 94,103
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (94,103)
Fitness Minutes: (32,294)
Posts: 33,862
1/16/14 11:27 P

My SparkPage
Send Private Message
Reply
I did it a few years go. It was fun !

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 94,103
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
KATD13's Photo KATD13 SparkPoints: (76,284)
Fitness Minutes: (20,322)
Posts: 7,156
1/16/14 4:15 P

My SparkPage
Send Private Message
Reply
I haven't done a water aerobic class in years. The class I went to was outside, in the summer. I loved being in the outdoor pool, in the sun!
All the classes in my area are held inside now, even in summer. It is just too loud & stuffy, inside.
However, all the classes I see are very full & the ladies there seem to love them.




 current weight: 147.8 
 
170
157.5
145
132.5
120
SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (83,248)
Fitness Minutes: (50,470)
Posts: 7,149
6/16/13 6:16 P

My SparkPage
Send Private Message
Reply
Haven't tried it but I am interested



 current weight: 199.7 
 
199.7
191.025
182.35
173.675
165
RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
6/16/13 4:44 P

My SparkPage
Send Private Message
Reply
Water Aerobics is amazing! I've had both knees replaced and this, plus swimming, PLUS water walking (it is just like it sounds, walking across the pool in the water) have given me back my strength. I'm still working on my "figure" but I love the way water works you out without leaving you so completely SORE the next day. I get sore from any and everything and water aerobics prevents that. We have both shallow water and deep water classes at the pool where I go. It is great!!



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66
GYPSYROVER's Photo GYPSYROVER Posts: 3,240
6/15/13 1:37 P

My SparkPage
Send Private Message
Reply
I would like to try it!



 Pounds lost: 13.0 
 
0
15.5
31
46.5
62
TASTYMEAT Posts: 401
6/15/13 1:25 P

My SparkPage
Send Private Message
Reply
I'm a fan.



 current weight: 162.0 
 
181
172
163
154
145
IDOL559's Photo IDOL559 Posts: 3,851
5/30/13 10:05 A

My SparkPage
Send Private Message
Reply
I enjoy it



 current weight: 20.6  over
 
25
12.5
0
-12.5
-25
ROSE-LITE Posts: 1,880
5/30/13 9:49 A

My SparkPage
Send Private Message
Reply
yup it's good



 Pounds lost: 36.0 
 
0
14.5
29
43.5
58
JILLITA55's Photo JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/14/13 11:24 A

My SparkPage
Send Private Message
Reply
I used to do it. I liked it



 current weight: 30.0  over
 
35
17.5
0
-17.5
-35
BILL60's Photo BILL60 Posts: 369,511
3/14/13 5:28 A

My SparkPage
Send Private Message
Reply
Not for me. Too slow.

"Excellence is but for the few."


 December Minutes: 2,186
 
0
812.5
1625
2437.5
3250
SILLYSUZY1948's Photo SILLYSUZY1948 Posts: 52
3/13/13 5:24 P

Send Private Message
Reply
The only way you become a good swimmer is get out there and swim. I learn to swim as a teen had not done much since. 4 years ago a y was build and I signed up through my employer. Great because it right across the road. First time in I went a lenght and a halfof the pool, way out of practice. today with several breaks in my weekly routine I now swim 2 and most week 3 time a week for 40 minutes By the end of april I will have reached a Hundred miles oh yes I am 65 in april. I started small 2 lenghts than 4, 6 now I do 40. ONE SMALL STRETCH FOR YOU. emoticon emoticon emoticon

Edited by: SILLYSUZY1948 at: 3/13/2013 (17:28)

 current weight: 271.6 
 
275
243.75
212.5
181.25
150
WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (126,534)
Fitness Minutes: (64,823)
Posts: 5,202
3/13/13 2:12 P

My SparkPage
Send Private Message
Reply
would love to try it, just don't want to join a gym to do it:)

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


 Pounds lost: 16.0 
 
0
25
50
75
100
BILL60's Photo BILL60 Posts: 369,511
3/9/13 8:45 A

My SparkPage
Send Private Message
Reply
Not enough exercise for me.

"Excellence is but for the few."


 December Minutes: 2,186
 
0
812.5
1625
2437.5
3250
CLAYARTIST Posts: 3,277
3/8/13 9:52 P

My SparkPage
Reply
no

KARENCRANER's Photo KARENCRANER Posts: 3,421
3/8/13 2:36 P

My SparkPage
Send Private Message
Reply
I really love water aerobics and wish there was a facility nearby!



 current weight: 330.0 
 
330
292
254
216
178
JESTERSBOO's Photo JESTERSBOO Posts: 450
3/6/13 10:13 P

My SparkPage
Send Private Message
Reply
There is a class i want to try... Aqua Zumba.

~Heather~

************************
In the depths of winter, I finally found there was in me an invincible summer.

~Albert Camus~

************************

You, yourself, as much as anybody in the entire universe, deserve your love and affection.

~Buddha~



 current weight: 308.0 
 
308
276
244
212
180
CHERIJ16's Photo CHERIJ16 SparkPoints: (72,784)
Fitness Minutes: (35,017)
Posts: 2,045
3/6/13 9:10 P

My SparkPage
Send Private Message
Reply
I've never gone to a class but I do my own version of jogging in the pool.



 Pounds lost: 16.0 
 
0
9.25
18.5
27.75
37
CHARITYHOWELL79's Photo CHARITYHOWELL79 SparkPoints: (3,752)
Fitness Minutes: (2,430)
Posts: 73
3/6/13 7:06 P

My SparkPage
Send Private Message
Reply
want to try it but not a good swimmer.




 Pounds lost: 19.2 
 
0
22.5
45
67.5
90
MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (160,288)
Fitness Minutes: (133,248)
Posts: 23,742
3/6/13 6:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Next to swimming, WA is my fav!!!!!

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 253.6 
 
258
231
204
177
150
LYNNTAT's Photo LYNNTAT Posts: 6
2/9/13 2:44 P

My SparkPage
Send Private Message
Reply
I really enjoy it. It is really easy on the joints. :-) I am glad I started going.



 Pounds lost: 18.0 
 
0
40.75
81.5
122.25
163
DJ9ERS's Photo DJ9ERS SparkPoints: (23,366)
Fitness Minutes: (7,919)
Posts: 1,417
2/9/13 1:13 P

My SparkPage
Send Private Message
Reply
never tried it

Carpe Diem! Seize the Day!


 current weight: 191.0 
 
197
193
189
185
181
CHIBIKARATE's Photo CHIBIKARATE Posts: 11,078
2/8/13 12:21 A

My SparkPage
Send Private Message
Reply
love it

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
JULIACOLLINS62's Photo JULIACOLLINS62 Posts: 1,661
2/7/13 11:42 P

My SparkPage
Send Private Message
Reply
Hot therapy pool for me. Slow gentle movements for now

Skinny taste better than butter!


118 Days since:  Mindless eating
 
0
37
75
112
150
TCANNO's Photo TCANNO SparkPoints: (117,285)
Fitness Minutes: (74,968)
Posts: 20,748
2/7/13 4:39 A

My SparkPage
Send Private Message
Reply
can't swim


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,285
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHIBIKARATE's Photo CHIBIKARATE Posts: 11,078
2/7/13 12:15 A

My SparkPage
Send Private Message
Reply
love them

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
LASKIE2's Photo LASKIE2 SparkPoints: (53,803)
Fitness Minutes: (51,355)
Posts: 2,828
2/6/13 10:59 P

My SparkPage
Send Private Message
Reply
An excellent way to workout, I love it!

Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale


 current weight: 214.0 
 
236
227.75
219.5
211.25
203
CHIBIKARATE's Photo CHIBIKARATE Posts: 11,078
2/5/13 11:48 A

My SparkPage
Send Private Message
Reply
sometimes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
BRYANTS1 SparkPoints: (8,505)
Fitness Minutes: (11,366)
Posts: 220
2/5/13 11:33 A

Send Private Message
Reply
great way to workout, just wish i had a pool

JILLITA55's Photo JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/4/13 10:50 A

My SparkPage
Send Private Message
Reply
a very good exercise to do in water.



 current weight: 30.0  over
 
35
17.5
0
-17.5
-35
LYNNTAT's Photo LYNNTAT Posts: 6
2/4/13 10:31 A

My SparkPage
Send Private Message
Reply
Hello I am going to my second water aerobics lesson tonight. Does anyone else do this? Do you like it? I really liked the first lesson.



 Pounds lost: 18.0 
 
0
40.75
81.5
122.25
163
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Measuring Tape or Scale? 12/27/2014 7:14:20 AM
What do you do at night to AVOID eating? 11/14/2014 9:30:36 AM
Water aerobics 11/26/2014 12:09:05 AM
Back Injuries and Diet 2/28/2014 5:22:24 PM
Does anyone have a swimming pool in your back yard 11/29/2014 3:32:26 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=30069800

Review our Community Guidelines





Diet Resources: milk thistle drink | milk thistle dandelion | milk thistle tea

x Lose 10 Pounds by February 7! Get a FREE Personalized Plan