Here is a link to how to reset your goal, to help you achieve your loss: www.sparkpeople.com/community/help_answer.
However, the closer you get to goal, the harder it is to achieve a consistent two pound a week average. The recommendations are for 1-2 pounds per week. If you are running now, your body will be going through changes, and gaining muscle. I
If the scale isn't budging, you should still be able to see other benefits - like your clothes fitting better or your resting heart rate coming down.
If your clothes are fitting better due to more muscle and less fat, your family may notice a weight loss even if the scale says the same number. Or they may not notice anyway. I had to lose about 15 pounds before anyone started commenting or noticing.
Please don't give the scale too much power over how you feel. It is just a number, and doesn't show everything that is going on.
Congratulations on doing the C25k. I did that program in 2006 when i was first starting at SparkPeople, and I never regretted getting into running.
Edited by: CASSIOEPIA at: 2/3/2013 (09:09)
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