Hi Janice, and welcome to SparkPeople. If you are trying to track something like that, do a search for it. If the exact muffin doesn't show up, pick the closest match from the muffins that are there. In the future, try to find foods that have a nutritional breakdown on their labels - or at least for a couple of weeks, so you can start to see how much you are eating, and what the nutritional value really is.
This site is amazing - you will learn so much!
| December Minutes: 117