SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

Sleep?


 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top
 
NIGHTSKYSTAR is the moderator for this forum. 		 


JIACOLO
JIACOLO's Photo SparkPoints: (197,830)
Fitness Minutes: (68,685)
 Posts: 13,783
2/11/13 7:02 P

JIACOLO's SparkPage
Send Private Message
Reply
I think you should call the dr and discuss this.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 3.0 
 
0
9
18
27
36


IRISHFANUH87
IRISHFANUH87's Photo Posts: 1,037
2/11/13 5:28 P

Send Private Message
Reply
Overtraining can also cause insomnia, so you may want to experiment with working out a little less.



 May Minutes: 80
 
0
150
300
450
600


JILLITA55
JILLITA55's Photo SparkPoints: (74,100)
Fitness Minutes: (63,088)
 Posts: 4,054
1/24/13 11:17 A

JILLITA55's SparkPage
Send Private Message
Reply
woke up way to early today,



 current weight: 55.0  over
 
60
30
0
-30
-60


SOULSEARCHTYME
SOULSEARCHTYME's Photo SparkPoints: (2,132)
Fitness Minutes: (507)
 Posts: 15
1/24/13 6:01 A

SOULSEARCHTYME's SparkPage
Send Private Message
Reply
Have you tried meditating?
I have a couple I faved on youtube for deep sleep and usually about 1/2 way through them I'm dead to the world.



 current weight: 264.0 
 
264
233.75
203.5
173.25
143


ANNE_SP
ANNE_SP's Photo Posts: 8,695
1/23/13 8:45 P

SparkPeople Team Member

ANNE_SP's SparkPage
Send Private Message
Reply
Hi,

I'm sorry to hear about your loss. We do have a special section of the site with many insomnia resources which you can find here: www.sparkpeople.com/resource/health_condit
ions.asp?condition=8. In addition, you may want to consider talking to your physician about this (it sounds like you have already, but it may be worth a follow-up). He or she may be able to refer you to another professional who can help.

--Anne
___________________________________




JULES0192
Posts: 5
1/23/13 8:31 P

JULES0192's SparkPage
Send Private Message
Reply
Work really hard at the gym, but still do not sleep well. my husband has been gone 14 months and still cannot sleep through the night. Any suggestions? have tried melitonin, trazadone they just do not work.


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=29960008

Review our Community Guidelines



 
Diet Resources: plate of food clip art | food plate design | healthy eating food plate