Hi and WELCOME!!
NO!!! Fast break is a way to help get you going! find 3 goals you would like to work on (adding 8 cups of water. doing 5 or 10 mins of exercise 4 times a week. eating only at the kitchen table, etc) and work on them.
The Sparkpeople plan is HEALTHY!! No fasting. No starvation. reasonable amounts of good for you food to help you reach your goals!!!
PLEASE dont hesitate to ask questions anytime!!!
| Pounds lost: 63.5