Slim Fast Diet

SparkPoints: (2,016)
Fitness Minutes: (596)
Posts: 149
1/17/13 4:44 P

Thanks Judi,
Loved the article, GREAT tips!
I will be incorporated for sure!

Sue

Pounds lost: 0.0

0 10.95 21.9 32.85

43.8

SparkPoints: (163,323)
Fitness Minutes: (78,956)
Posts: 17,286
1/16/13 7:53 A

That's a great idea Kelly!

There is also many tips and foods in this SparkPeople article that will give you some good ideas:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=673

And at the bottom of the article, there are even more resources for you to try. Good luck with your goals.

June Minutes: 1,254

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SparkPoints: (2,016)
Fitness Minutes: (596)
Posts: 149
1/15/13 4:53 P

Thanks Kelly, I'll do that!

Pounds lost: 0.0

0 10.95 21.9 32.85

43.8

SparkPoints: (76,695)
Fitness Minutes: (71,274)
Posts: 9,102
1/15/13 4:41 P

Hello,

Welcome back! You may want to turn on your meal plans and get some ideas for items to help you stay within your calorie ranges. I know this helped me when I first started. At a minimum, track everything you are eating and drinking. It's amazing how quick the calories add up.

Be well,
Kelly

2 Days until:  Days until our Family Vacation

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0

SparkPoints: (2,016)
Fitness Minutes: (596)
Posts: 149
1/15/13 4:20 P

I am not new here, I have been here before but I am more determined to loss the weight.
My husband and I both are using the Slim Fast Diet, so I guess I am wondering what kind of
foods will make us feel fuller so we are more apt to stick to it. We are both kind of junk food
junkies, like to go out to eat, (chinese food or fried food) He is trying to avoid bypass surgery
and I am just getting sick of stepping on the scales and just watching the numbers go up and
continueing , like I care, to not change anything! Any suggestions are MUCH
appreciated!
Sue

Pounds lost: 0.0

0 10.95 21.9 32.85

43.8