0
 
Author: Sorting First Post on Top ↑ Message:
 
NIGHTSKYSTAR is the moderator for this forum.
 
PATTYKLAVER's Photo PATTYKLAVER Posts: 121,392
10/10/14 8:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 October Minutes: 2,182
 
0
90
180
270
360
KMOSSHART SparkPoints: (1,179)
Fitness Minutes: (0)
Posts: 3
10/10/14 12:27 P

Send Private Message
Reply
Yogurt Parfait and Green Tea

PATTYKLAVER's Photo PATTYKLAVER Posts: 121,392
10/7/14 7:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
cheerios

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 October Minutes: 2,182
 
0
90
180
270
360
SOTEIRA75's Photo SOTEIRA75 SparkPoints: (2,382)
Fitness Minutes: (680)
Posts: 7
10/1/14 1:34 P

My SparkPage
Send Private Message
Reply
Overnight oatmeal for the first time... quite delicious and filing :)



 current weight: 519.0 
 
524
481
438
395
352
123ELAINE456 SparkPoints: (162,569)
Fitness Minutes: (49,439)
Posts: 87,336
9/26/14 1:38 A

My SparkPage
Send Private Message
Reply
OATMEAL APPLESAUCE COFFEE

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 October SparkPoints: 4,445
 
0
12500
25000
37500
50000
SGFLAUTIST's Photo SGFLAUTIST Posts: 612
9/15/14 1:46 P

My SparkPage
Send Private Message
Reply
cheerios and coffee



 current weight: 134.0 
 
149
143
137
131
125
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
9/15/14 1:29 P

My SparkPage
Send Private Message
Reply
Mango juice

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
9/15/14 1:28 P

My SparkPage
Send Private Message
Reply
Banana

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
9/15/14 1:28 P

My SparkPage
Send Private Message
Reply
Almond milk

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
9/15/14 1:28 P

My SparkPage
Send Private Message
Reply
Cheerios with protein

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (32,397)
Fitness Minutes: (14,879)
Posts: 914
9/11/14 5:58 A

My SparkPage
Send Private Message
Reply
yogurt with granola



 October Minutes: 1,916
 
0
46.25
92.5
138.75
185
TCANNO's Photo TCANNO SparkPoints: (105,782)
Fitness Minutes: (68,961)
Posts: 18,714
9/11/14 5:17 A

My SparkPage
Send Private Message
Reply
Cereal
Banana
Skimmed milk
toast

Unsweetened chocolate (water)


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,782
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SUNSET09 SparkPoints: (196,204)
Fitness Minutes: (52,070)
Posts: 38,895
9/10/14 1:22 P

My SparkPage
Send Private Message
Reply
a slice of whole wheat bread, a emoticon and hot tea emoticon emoticon



Total SparkPoints: 196,204
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
IDOL559's Photo IDOL559 Posts: 3,388
9/10/14 11:52 A

My SparkPage
Send Private Message
Reply
Protein bar and milk



 Pounds lost: 27.4 
 
0
12
24
36
48
PARKSCANADA's Photo PARKSCANADA Posts: 2,322
9/10/14 11:30 A

My SparkPage
Send Private Message
Reply
protein shake



 current weight: 167.5 
 
184
171.75
159.5
147.25
135
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
9/3/14 6:46 P

My SparkPage
Send Private Message
Reply
Fat free Half & half

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
9/3/14 6:45 P

My SparkPage
Send Private Message
Reply
Mini wheats

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
HHUGHES71's Photo HHUGHES71 SparkPoints: (55,523)
Fitness Minutes: (23,019)
Posts: 3,510
9/3/14 4:00 P

My SparkPage
Send Private Message
Reply
water and a protein bar

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 33.4 
 
0
11.65
23.3
34.95
46.6
SHAZIAAFZAL1 Posts: 197
9/3/14 2:01 P

Send Private Message
Reply
2 slices of 100% whole wheat bread
Egg
Tea with fat free milk



 current weight: 166.5 
 
172
166.5
161
155.5
150
MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,724
9/1/14 7:15 P

My SparkPage
Send Private Message
Reply
raisin toast w/butter, 1/2 banana, coffee



 current weight: 149.0 
 
149
143
137
131
125
MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,724
8/31/14 7:30 P

My SparkPage
Send Private Message
Reply
Belvita, yogurt, coffee



 current weight: 149.0 
 
149
143
137
131
125
TWIRLNYC's Photo TWIRLNYC SparkPoints: (24,381)
Fitness Minutes: (4,716)
Posts: 1,976
8/31/14 5:20 A

My SparkPage
Send Private Message
Reply
Yogurt

Karen- New Jersey EDT


 Pounds lost: 15.5 
 
0
6
12
18
24
GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (33,358)
Fitness Minutes: (39,780)
Posts: 2,169
8/31/14 12:35 A

My SparkPage
Send Private Message
Reply
Life cereal

~Terri~
~ILLINOIS~
~Sunset Stingray BLC 24~
~FEROCIOUS PINK VIKINGS-BLC26 ~
************************************
WISH IT - DREAM IT- DO IT
************************************




 current weight: 137.1 
 
148
141
134
127
120
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
8/30/14 9:46 P

My SparkPage
Send Private Message
Reply
Watermelon

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
8/30/14 9:46 P

My SparkPage
Send Private Message
Reply
Butter

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
8/30/14 9:46 P

My SparkPage
Send Private Message
Reply
2 slices of rye bread

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
8/30/14 9:45 P

My SparkPage
Send Private Message
Reply
2 eggs

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
DEANNA0725 SparkPoints: (22,127)
Fitness Minutes: (13,719)
Posts: 2,014
8/30/14 5:39 P

My SparkPage
Send Private Message
Reply
banana and iced coffee



 current weight: 158.0 
 
162
157.75
153.5
149.25
145
FISHGUT3's Photo FISHGUT3 Posts: 5,094
8/30/14 2:33 P

My SparkPage
Send Private Message
Reply
dry cereal



 current weight: 170.0 
 
198
187
176
165
154
PARKSCANADA's Photo PARKSCANADA Posts: 2,322
8/30/14 11:32 A

My SparkPage
Send Private Message
Reply
protein shake



 current weight: 167.5 
 
184
171.75
159.5
147.25
135
FISHGUT3's Photo FISHGUT3 Posts: 5,094
8/28/14 2:12 P

My SparkPage
Send Private Message
Reply
dry cereal



 current weight: 170.0 
 
198
187
176
165
154
GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (33,358)
Fitness Minutes: (39,780)
Posts: 2,169
8/28/14 1:14 P

My SparkPage
Send Private Message
Reply
egg sandwich and watermelon

~Terri~
~ILLINOIS~
~Sunset Stingray BLC 24~
~FEROCIOUS PINK VIKINGS-BLC26 ~
************************************
WISH IT - DREAM IT- DO IT
************************************




 current weight: 137.1 
 
148
141
134
127
120
HMBROWN1's Photo HMBROWN1 SparkPoints: (30,385)
Fitness Minutes: (11,194)
Posts: 2,975
8/25/14 9:06 P

My SparkPage
Send Private Message
Reply
turkey meatloaf - at lunch time



 current weight: 287.0 
 
305
276
247
218
189
BECCA516 Posts: 12
8/24/14 8:40 P

My SparkPage
Send Private Message
Reply
Special K Breakfast Sandwich (Sausage, Egg, & Cheese)



 Pounds lost: 28.4 
 
0
7.75
15.5
23.25
31
LINDABRAT1 SparkPoints: (703)
Fitness Minutes: (115)
Posts: 2
8/24/14 5:14 P

My SparkPage
Send Private Message
Reply
My worst habit is skipping breakfast :( But -- today I got up and drank water then prepared a soft egg on wheat toast with roasted tomato and onion. Not much, but better than usual

MISSM66's Photo MISSM66 Posts: 84,502
8/23/14 2:03 P

My SparkPage
Send Private Message
Reply
Flax meal, oat meal,and almond milk.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 168,917
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (24,715)
Fitness Minutes: (16,586)
Posts: 11,302
8/23/14 1:48 P

My SparkPage
Send Private Message
Reply
had a fiber bar. not real hungry.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


Sharing the team:




www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


 current weight: 285.0 
 
285.6
247.95
210.3
172.65
135
MISSM66's Photo MISSM66 Posts: 84,502
4/6/14 7:38 P

My SparkPage
Send Private Message
Reply
Hard boil eggs white only with Grapefruit.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 168,917
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (62,740)
Fitness Minutes: (36,123)
Posts: 3,103
4/6/14 2:31 P

My SparkPage
Send Private Message
Reply
zone bar

FANNYMANSON's Photo FANNYMANSON SparkPoints: (19,017)
Fitness Minutes: (6,274)
Posts: 474
4/6/14 12:14 P

My SparkPage
Send Private Message
Reply
I had sweet potato/sausage/onion hash with a fried egg and oj.

Feed your head.


 current weight: 242.0 
 
309
269.25
229.5
189.75
150
JERZRN's Photo JERZRN Posts: 5,034
4/5/14 9:09 P

My SparkPage
Send Private Message
Reply
scrambled egg and wheat toast



Total SparkPoints: 150,062
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FANNYMANSON's Photo FANNYMANSON SparkPoints: (19,017)
Fitness Minutes: (6,274)
Posts: 474
4/5/14 9:03 P

My SparkPage
Send Private Message
Reply
I had one Krusteaz fat free blueberry muffin and coffee with French vanilla creamer.

Feed your head.


 current weight: 242.0 
 
309
269.25
229.5
189.75
150
SABLSAUER's Photo SABLSAUER Posts: 559
4/5/14 8:58 P

Send Private Message
Reply
Bagel w/ cream cheese.

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


 Pounds lost: 7.4 
 
0
9.75
19.5
29.25
39
TRAVELGO Posts: 3,362
4/1/14 3:18 P

Send Private Message
Reply
SPECIAL K BREAKFAST SANDWICH 180 CALS



 Pounds lost: 21.8 
 
0
7.5
15
22.5
30
JERZRN's Photo JERZRN Posts: 5,034
4/1/14 1:49 P

My SparkPage
Send Private Message
Reply
Scrambled Egg and Mini bagel



Total SparkPoints: 150,062
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RUNNINGYOGINIRE Posts: 21,891
4/1/14 1:41 P

My SparkPage
Send Private Message
Reply
oatmeal again



 October SparkPoints: 2,591
 
0
625
1250
1875
2500
RUNNINGYOGINIRE Posts: 21,891
3/31/14 1:30 P

My SparkPage
Send Private Message
Reply
oatmeal



 October SparkPoints: 2,591
 
0
625
1250
1875
2500
JERZRN's Photo JERZRN Posts: 5,034
3/25/14 9:14 A

My SparkPage
Send Private Message
Reply
scrambled egg and 1/2 bagel



Total SparkPoints: 150,062
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NSEMANCO's Photo NSEMANCO SparkPoints: (18,877)
Fitness Minutes: (4,331)
Posts: 541
3/25/14 9:08 A

My SparkPage
Send Private Message
Reply
Whole wheat english muffin with peanut butter, 1 slice of turkey bacon, banana, sautéed yellow squash, and water.
emoticon



 current weight: 209.6 
 
232
211.5
191
170.5
150
BROB1970's Photo BROB1970 Posts: 8
3/12/14 6:07 P

Send Private Message
Reply
A cup of Kashi GoLean cereal with 100 calorie yogurt instead of milk, 2 boiled eggs and banana. I was right on target for breakfast calories. 38g protein, 84g carbs, 10g fat.



 October Minutes: 47
 
0
62.5
125
187.5
250
LAURA-91's Photo LAURA-91 SparkPoints: (346)
Fitness Minutes: (60)
Posts: 27
3/10/14 3:57 P

My SparkPage
Send Private Message
Reply
Blueberry muffin

We grew up learning to cheer on the underdog, because we see ourselves in them.
www.youtube.com/watch?v=ltun92DfnPY


 current weight: 150.0 
 
163
155.25
147.5
139.75
132
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
3/10/14 2:33 P

My SparkPage
Send Private Message
Reply
emoticon

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
3/10/14 2:33 P

My SparkPage
Send Private Message
Reply
Egg whites

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (87,860)
Fitness Minutes: (30,214)
Posts: 32,719
3/7/14 7:14 P

My SparkPage
Send Private Message
Reply
2 egg whites, oatmeal , Brummel & Brown, cinnamon, nutmeg

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,860
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
EMMACORY's Photo EMMACORY SparkPoints: (106,619)
Fitness Minutes: (55,085)
Posts: 6,124
3/7/14 10:27 A

My SparkPage
Send Private Message
Reply
high fiber cereal, plain Greek yogurt and strawberries



 current weight: 157.6 
 
187
175.25
163.5
151.75
140
SWEETCALA1962 Posts: 433
3/7/14 10:03 A

Send Private Message
Reply
I am going to have dry wheat toast and 1 turkey patty 1 cup of coffee and 1 bottle of water



 Pounds lost: 24.2 
 
0
31.25
62.5
93.75
125
RUNNINGYOGINIRE Posts: 21,891
3/4/14 3:39 P

My SparkPage
Send Private Message
Reply
oatmeal



 October SparkPoints: 2,591
 
0
625
1250
1875
2500
SWEETCALA1962 Posts: 433
3/4/14 12:24 P

Send Private Message
Reply
3 small bisquit and 3 small slieces of bacon and 1 pack of grit



 Pounds lost: 24.2 
 
0
31.25
62.5
93.75
125
SWEETCALA1962 Posts: 433
3/2/14 10:42 A

Send Private Message
Reply
2 breakfast burrito coffee and water



 Pounds lost: 24.2 
 
0
31.25
62.5
93.75
125
HHUGHES71's Photo HHUGHES71 SparkPoints: (55,523)
Fitness Minutes: (23,019)
Posts: 3,510
3/1/14 11:55 P

My SparkPage
Send Private Message
Reply
slim fast bar and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 33.4 
 
0
11.65
23.3
34.95
46.6
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 2,015
3/1/14 11:28 P

My SparkPage
Send Private Message
Reply
Coffee



 Pounds lost: 2.8 
 
0
20.75
41.5
62.25
83
MISSM66's Photo MISSM66 Posts: 84,502
3/1/14 7:23 P

My SparkPage
Send Private Message
Reply
Protein smoothie

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 168,917
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SWEETCALA1962 Posts: 433
3/1/14 1:01 P

Send Private Message
Reply
2 pancakes and 2 slices of turkey bacon coffee and water



 Pounds lost: 24.2 
 
0
31.25
62.5
93.75
125
MCGOWANLL's Photo MCGOWANLL Posts: 141
2/27/14 12:54 P

My SparkPage
Send Private Message
Reply
Banana & milk



 current weight: 238.0 
 
260
244.75
229.5
214.25
199
STEVENK87's Photo STEVENK87 SparkPoints: (33,013)
Fitness Minutes: (21,737)
Posts: 1,034
2/27/14 12:43 P

My SparkPage
Send Private Message
Reply
chocolate shake with banana :) + sausage egg and cheese biscuit sandwich

I Can Do All Things Through Christ!


 Pounds lost: 32.0 
 
0
10
20
30
40
RABBITART's Photo RABBITART SparkPoints: (22,274)
Fitness Minutes: (8,488)
Posts: 435
2/27/14 12:11 P

My SparkPage
Send Private Message
Reply
Gluten free waffles



 Pounds lost: 6.5 
 
0
12.75
25.5
38.25
51
JERZRN's Photo JERZRN Posts: 5,034
2/27/14 11:17 A

My SparkPage
Send Private Message
Reply
1 egg and an English Muffin



Total SparkPoints: 150,062
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
Page: 1 of (460)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
How can you tell if you are insuline resistance? 9/11/2014 5:15:34 AM
Spark Points 10/22/2014 9:50:54 PM
Help in the evening 4/7/2014 10:29:19 AM
Help for 3rd shift workers 6/8/2014 9:04:26 AM
What motivates you to make changes in your life? 8/5/2014 5:10:23 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=2987749

Review our Community Guidelines





Diet Resources: ginkgo biloba memory | ginkgo garden | ginkgo supplements