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What did you have for Breakfast today?



 
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MISSM66
MISSM66's Photo Posts: 78,439
4/6/14 7:38 P

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Hard boil eggs white only with Grapefruit.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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PROGRESSFORWARD
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4/6/14 2:31 P

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zone bar



FANNYMANSON
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4/6/14 12:14 P

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I had sweet potato/sausage/onion hash with a fried egg and oj.

Feed your head.


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JERZRN
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4/5/14 9:09 P

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scrambled egg and wheat toast



 
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FANNYMANSON
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4/5/14 9:03 P

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I had one Krusteaz fat free blueberry muffin and coffee with French vanilla creamer.

Feed your head.


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SABLSAUER
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4/5/14 8:58 P

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Bagel w/ cream cheese.

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


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TRAVELGO
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4/1/14 3:18 P

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SPECIAL K BREAKFAST SANDWICH 180 CALS



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JERZRN
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4/1/14 1:49 P

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Scrambled Egg and Mini bagel



 
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RUNNINGYOGINIRE
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4/1/14 1:41 P

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oatmeal again



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RUNNINGYOGINIRE
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3/31/14 1:30 P

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oatmeal



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JERZRN
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3/25/14 9:14 A

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scrambled egg and 1/2 bagel



 
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NSEMANCO
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3/25/14 9:08 A

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Whole wheat english muffin with peanut butter, 1 slice of turkey bacon, banana, sautéed yellow squash, and water.
emoticon



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BROB1970
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3/12/14 6:07 P

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A cup of Kashi GoLean cereal with 100 calorie yogurt instead of milk, 2 boiled eggs and banana. I was right on target for breakfast calories. 38g protein, 84g carbs, 10g fat.



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LAURA-91
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3/10/14 3:57 P

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Blueberry muffin

We grew up learning to cheer on the underdog, because we see ourselves in them.
www.youtube.com/watch?v=ltun92DfnPY


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RENATA144
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3/10/14 2:33 P

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RENATA144
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Egg whites

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RENATA144
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2 egg whites, oatmeal , Brummel & Brown, cinnamon, nutmeg

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EMMACORY
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3/7/14 10:27 A

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high fiber cereal, plain Greek yogurt and strawberries



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SWEETCALA1962
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3/7/14 10:03 A

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I am going to have dry wheat toast and 1 turkey patty 1 cup of coffee and 1 bottle of water



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RUNNINGYOGINIRE
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3/4/14 3:39 P

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oatmeal



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SWEETCALA1962
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3/4/14 12:24 P

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3 small bisquit and 3 small slieces of bacon and 1 pack of grit



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SWEETCALA1962
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3/2/14 10:42 A

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2 breakfast burrito coffee and water



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HHUGHES71
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3/1/14 11:55 P

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slim fast bar and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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4MYHEALTH28
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3/1/14 11:28 P

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Coffee



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MISSM66
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3/1/14 7:23 P

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Protein smoothie

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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SWEETCALA1962
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3/1/14 1:01 P

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2 pancakes and 2 slices of turkey bacon coffee and water



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MCGOWANLL
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2/27/14 12:54 P

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Banana & milk



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STEVENK87
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2/27/14 12:43 P

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chocolate shake with banana :) + sausage egg and cheese biscuit sandwich

I Can Do All Things Through Christ!


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RABBITART
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2/27/14 12:11 P

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Gluten free waffles



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JERZRN
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2/27/14 11:17 A

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1 egg and an English Muffin



 
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RENATA144
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2/27/14 10:33 A

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American cheese

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RENATA144
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emoticon

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RENATA144
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2/27/14 10:31 A

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Wheat toast

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RENATA144
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RENATA144
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SWEETCALA1962
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2/27/14 8:57 A

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small bowl of frosty flakes 2 slieces of turkey bacon 2 wheat toast with jelly 1 bottle of water and 2 cups of coffee



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TCANNO
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2/27/14 6:46 A

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Egg,bacon, Mushroom and toast



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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MOM2FIVE2
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2/26/14 9:17 P

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I had oatmeal and hot tea :)



TEAROSE22
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2/26/14 9:05 P

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Whole wheat bagel, low fat cream cheese, cinnamon coffee w 2 oz skim milk.
It was a treat and worth every calorie!!

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




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TLABBOTT
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2/26/14 5:04 P

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I had oatmeal this morning.



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JRRING
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2/26/14 4:39 P

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egg beater muffins



RENATA144
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2/26/14 3:40 P

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Whipped butter

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RENATA144
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Wheat toast

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RENATA144
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RENATA144
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2/26/14 3:38 P

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RENATA144
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RUNNINGYOGINIRE
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2/26/14 1:28 P

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oatmeal



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STEVENK87
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chocolate shake with banana :)

I Can Do All Things Through Christ!


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IDOL559
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2/26/14 11:40 A

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Coffee



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AIMEE_EILEEN
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2/26/14 10:29 A

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English muffin w/ peanut butter.

'You don't need to know everything in life; just the things you need to be happy"


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GRACILU
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2/26/14 9:12 A

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Oatmeal and blueberries



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SWEETCALA1962
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2/26/14 9:10 A

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I am going to eat 2 slices of turkey bacon small bowl of cornflakes and 2 wheat toast with jelly 2 cups of coffee and 1 bottle of water



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RENATA144
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1/16/14 4:22 P

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Wheat toast

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RENATA144
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Apricot jam

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RENATA144
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Tea

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RENATA144
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Nutmeg

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RENATA144
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Cinnamon

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RENATA144
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Oatmeal

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MOTTAMAMALOU
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1/16/14 11:11 A

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scrambled eggs scrambled with water, 2 thin slices of ham, 1 1/2 slices of rye toast, coffee.



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TCANNO
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1/16/14 8:27 A

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Muesli
Linseed
toast and coffee


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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SIKENURSE
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1/9/14 10:55 P

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I sauteed some mushrooms, green and red pepper and onion in EVOO, then added Egg beaters and a little feta cheese. Kept me satisfied til lunch.



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JSLATE2K
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1/9/14 9:44 P

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Corn Flakes with banana & blackberries and some coffee

It's not the perfect but the imperfect that is in need of our love. - Oscar Wilde


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SHERRYSHELL2
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1/9/14 9:06 P

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Banana chia tea protein smoothie

My Community Journal:

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RUNNINGYOGINIRE
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12/5/13 12:45 P

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oatmeal



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TCANNO
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cereals, toast coffee


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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DEIDRESH
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12/3/13 10:16 A

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coffee and thinkthin bar.



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GINNABOOTS
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12/3/13 9:53 A

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eggs and toast.



SUNSET09
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12/2/13 11:23 P

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maple and brown sugar oatmeal, a emoticon and emoticon



 
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RUNNINGYOGINIRE
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12/2/13 1:29 P

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oatmeal



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HERMIEME
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11/24/13 3:44 A

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Falafel pita

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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I will reach my goals.


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TCANNO
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fresh fruit and toast


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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AUSTRALIA55
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11/7/13 4:49 P

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egg white and a peppermint mocha



FISHGUT3
FISHGUT3's Photo Posts: 4,546
11/7/13 3:25 P

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dry cereal



 current weight: 171.0 
 
198
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LOWCARBRENEE
LOWCARBRENEE's Photo Posts: 849
11/7/13 1:14 P

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Just coffee. Not feeling well.



 current weight: 114.8 
 
325
272.45
219.9
167.35
114.8


TCANNO
TCANNO's Photo SparkPoints: (92,388)
Fitness Minutes: (62,132)
Posts: 16,628
11/6/13 4:11 A

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mushroom omelet and toast


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

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See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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SHERRYSHELL2
SHERRYSHELL2's Photo Posts: 243
11/5/13 9:35 P

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oatmeal, boiled egg and oj

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IDOL559
Posts: 2,655
11/4/13 10:24 P

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Coffee



 Pounds lost: 21.8 
 
0
12
24
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BRYANBABY3
BRYANBABY3's Photo SparkPoints: (10,396)
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Posts: 217
11/4/13 10:16 P

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oatmeal



 current weight: 236.5 
 
256
229.5
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176.5
150


SUNSET09
SparkPoints: (185,581)
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Posts: 36,191
11/4/13 9:48 P

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1/2 veggie quiche, 1/2 western scrambled emoticon, 2 emoticon sausages and 1 emoticon bacon, fruit emoticon and emoticon



 
185,581 SparkPoints


CBULLIS1
CBULLIS1's Photo Posts: 208
11/4/13 7:04 P

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Lucky Charms

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 current weight: 153.0 
 
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148.5
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135


 
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