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FISHGUT3's Photo FISHGUT3 Posts: 6,210
3/29/15 10:59 A

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mix of dry cereal



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3/29/15 10:27 A

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prawn noodle curry + 1 cup spiced coffee

SHURNP69's Photo SHURNP69 SparkPoints: (58,528)
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3/27/15 9:01 P

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eggs & turkey bacon

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3/27/15 7:18 A

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Thosai with chutney and sambar

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3/23/15 5:55 A

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1 slice multi-grain bread with prawn sambal + fresh cucumber slices + 1 cup juice + 1 cup spiced coffee

SHURNP69's Photo SHURNP69 SparkPoints: (58,528)
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3/22/15 1:40 P

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Omelet with spinach, tomato, onion and cheese. M'm, M'm, Good.

FORZACHANDMATT's Photo FORZACHANDMATT Posts: 6,408
3/22/15 9:28 A

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hard boiled eggs, coffee and water

Jennie, Virginia
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3/22/15 8:07 A

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prawn dumpling soup + spring roll + 1 cup spiced coffee

STEELER71's Photo STEELER71 Posts: 6,747
3/18/15 6:03 A

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Shredded wheat, orange juice and coffee.



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3/18/15 5:15 A

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1 slice multi-grain bread with pork pate and fresh cucumber slices + 1 hard boiled egg + 1 cup juice + 1 cup spiced coffee

SHURNP69's Photo SHURNP69 SparkPoints: (58,528)
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3/17/15 9:56 P

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1.5 servings of grits and 1 maple link sausage.

STEELER71's Photo STEELER71 Posts: 6,747
3/17/15 6:18 A

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Protein Shake



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3/17/15 5:36 A

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cereal



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3/17/15 4:23 A

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2 passion fruit + 1 slice multi grain bread with peanut butter and mashed banana + 1 cup spiced coffee

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (49,453)
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3/16/15 5:43 A

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oatmeal



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3/16/15 5:25 A

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My old favourite : 1 slice multi-grain bread with peanut butter and mashed banana + 1 cup juice + 1 cup spiced coffee

STEELER71's Photo STEELER71 Posts: 6,747
3/15/15 6:18 A

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Shredded wheat, strawberries and coffee.



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3/15/15 5:33 A

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cereal and yogurt



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3/15/15 4:30 A

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thosai with lentil gravy and coconut chutney + 1 cup spiced coffee

STEELER71's Photo STEELER71 Posts: 6,747
3/13/15 6:04 A

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Protein shake.



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3/13/15 1:17 A

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toasted semolina with vegetables and eaten with mashed banana + 1 hard boiled egg + 1 cup juice + 1 cup spiced coffee

KDEE1111's Photo KDEE1111 SparkPoints: (10,670)
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3/12/15 9:02 P

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Yoplait Light Peach Harvest Yogurt with Summer Berry Granola and my morning cup of coffee!!!



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RLKARMAN's Photo RLKARMAN Posts: 302
3/11/15 12:28 P

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A kind bar

a little more about me...

rlkarman.shutterfly.com


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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (39,024)
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3/11/15 12:08 P

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egg on toast

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!


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AWELCH422's Photo AWELCH422 Posts: 24
3/11/15 12:02 P

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Breakfast= Double fudge protein bar with a SPARK and My MNS 3!!!

Edited by: AWELCH422 at: 3/11/2015 (12:03)
Alicia Edgell


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3/11/15 3:40 A

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My old favourite....1 slice multi-grain bread with peanut butter and mashed banana + 1 cup juice + 1 hard-boiled egg + 1 cup spiced coffee

HHUGHES71's Photo HHUGHES71 SparkPoints: (76,236)
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3/10/15 3:14 P

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protein bar and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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ZINGIE825's Photo ZINGIE825 SparkPoints: (16,621)
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3/10/15 1:42 P

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Oatmeal



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (76,580)
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3/10/15 9:47 A

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Oatmeal, Blueberries, Nuts



I CAN do this ONE day at a time.


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (57,193)
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3/10/15 5:34 A

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skim milk, 1/2 cup all bran flakes and 1/2 cup muesli



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3/10/15 3:04 A

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thosai with fish curry and coconut chutney + 1 cup juice + 1 cup spiced coffee

FISHGUT3's Photo FISHGUT3 Posts: 6,210
3/9/15 11:10 A

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dry cereal & coffee



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JODIASTEVENS's Photo JODIASTEVENS Posts: 269
3/9/15 10:55 A

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"Lite" banana yogurt with fruit... quick, easy, yummy and filling emoticon

OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (130,100)
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3/9/15 8:52 A

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Brown toast with peanut butter and banana, and a slice of bacon



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3/9/15 3:44 A

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banana + passion fruit + pear with peanut butter + 1 had-boiled egg + 1 cup juice + 1 cup spiced coffee

DEBBIE_J's Photo DEBBIE_J Posts: 1,111
3/8/15 8:53 P

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Strawberries



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FISHGUT3's Photo FISHGUT3 Posts: 6,210
3/8/15 3:55 P

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Larabar



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3/8/15 2:27 P

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Fiber one cereal with almond breeze milk



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STARMONICA's Photo STARMONICA SparkPoints: (102,007)
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3/8/15 10:23 A

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cookies and milk tea

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3/8/15 8:38 A

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wantan noodle soup with sliced pork and green vegetable

LEDIRETSE's Photo LEDIRETSE SparkPoints: (57,193)
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3/6/15 4:14 A

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muesli with skim milk



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3/6/15 3:28 A

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1 slice multi-grain bread with peanut butter and mashed banana + 1 cup juice + 1 cup spiced coffee

CHIBIKARATE's Photo CHIBIKARATE Posts: 11,739
3/4/15 12:35 A

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plant protein shake with fruit and veggie

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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3/4/15 12:14 A

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1 slice multi-grain bread + scrambled eggs with herbs + 1 banana + 1 cup juice + 1 cup spiced coffee

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (49,453)
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3/3/15 4:35 A

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nothing yet



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3/3/15 4:34 A

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all bran flakes, muesli and skim milk



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3/3/15 3:52 A

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My old favourite...1 slice multi-grain bread with peanut butter and mashed banana + 1 cup juice + 1 cup spiced coffee

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (49,453)
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3/2/15 4:33 A

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shredded wheat, skim milk, yogurt



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3/2/15 3:47 A

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1 bowl of egg noodle with prawn dumplings, bak choy and sliced barbecued pork + 1 cup spiced coffee

SPERRIN2012's Photo SPERRIN2012 SparkPoints: (136,428)
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2/26/15 2:14 P

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Protein shake with frozen strawberries fresh strawberries and a small banana. Half an English muffin too.

emoticon emoticon emoticon



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DEMOLADY52's Photo DEMOLADY52 SparkPoints: (6,900)
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2/26/15 1:14 P

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oatmeal



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2/25/15 8:48 A

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Had the same thing again...the spiced coffee is easy. When you boil the water for coffee, add a little cinnamon stick and a star anise in the water. It "spices" up the coffee very nicely!!

HIP-WITCH's Photo HIP-WITCH Posts: 9,141
2/24/15 7:19 P

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spiced coffee sounds good! I had microwaved spinach and eggs and parmesan with 2 regular coffees

HermiEme (Emmy) ᕙ(`▽)ᕗ

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2/24/15 1:33 A

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Back to my old faithful....1 slice multi-grain bread with peanut butter and mashed banana + 1 hardboiled egg + 1 cup juice + 1 cup spiced coffee

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2/23/15 4:31 A

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1 chapati + prawn sambal + 1 mango + 1 cup spiced coffee

HIP-WITCH's Photo HIP-WITCH Posts: 9,141
2/22/15 8:35 P

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cheerios and mixed frozen berries and milk and coffee with 15% cream

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
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I will reach my goals.


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GARDEMON Posts: 872
2/22/15 7:59 P

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Bread, carpaccio, weeetabix, milk and coffee. And small piece granola bar.

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