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FORUM:

SparkPeople Fast Break

TOPIC:

What did you have for Breakfast today?

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NIGHTSKYSTAR is the moderator for this forum.

KYLIESCHELLE

SparkPoints: (26,423)
Fitness Minutes: (2,544)
Posts: 1,334
6/18/13 10:51 P

Juice and toast

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team

Pounds lost: 21.5

12.5

37.5

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/18/13 10:29 P

eggs and bananas

RISAMEANSLAUGH

Posts: 718
6/18/13 9:22 P

eggs + onion + tomato juice

Pounds lost: 3.0

16.5

49.5

NSPIXIE

SparkPoints: (16,009)
Fitness Minutes: (7,691)
Posts: 486
6/18/13 9:06 P

coffee with milk and an egg

June Minutes: 1,663

300

600

900

1200

RUNNINGYOGINIRE

Posts: 5,412
6/18/13 6:10 P

egg and veggies

June SparkPoints: 2,010

625

1250

1875

2500

SHEPHERDMOM

SparkPoints: (12,300)
Fitness Minutes: (2,620)
Posts: 218
6/18/13 11:39 A

- Active Livestyle Oatmeal - raisin, apple & walnut.
- Toated english muffin - dry
- Water

Total SparkPoints: 12,300

10,000

11,249

12,499

13,749

14,999

SparkPoints Level 11

OLIVIANIGHT

SparkPoints: (39,271)
Fitness Minutes: (27,143)
Posts: 4,679
6/18/13 10:52 A

A tasty smoothie

Pounds lost: 16.0

8.25

16.5

24.75

TCANNO

SparkPoints: (34,581)
Fitness Minutes: (25,227)
Posts: 5,791
6/18/13 4:29 A

fruit salad
Toast and coffee

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -2.0 under

2.5

-2.5

-5

OMENAKANELI

Posts: 1
6/18/13 2:57 A

Oatmeal porridge, 1 boiled egg, glass of milk and a cup of coffee.

AIMEEDO

Posts: 374
6/17/13 10:24 P

apple and granola bar

current weight: 189.2

198

193.5

189

184.5

180

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/17/13 10:20 P

eggs, banana and coffee

COTTAGEPET

SparkPoints: (2,831)
Fitness Minutes: (485)
Posts: 1
6/17/13 9:51 P

I had oatmeal and berries with a tsp of chia seeds and 6 almonds. I was starving by 10am, I am going to try something else tomorrow morning. I hate that starving feeling. At 10 I had a yogurt and 5 mini carrots and it was enough.

RUNNINGYOGINIRE

Posts: 5,412
6/17/13 12:40 P

eggs and veggies

June SparkPoints: 2,010

625

1250

1875

2500

SPERRIN2012

SparkPoints: (40,998)
Fitness Minutes: (32,192)
Posts: 4,321
6/17/13 9:17 A

Coffee

Pounds lost: 31.0

13.5

40.5

GLOW8211

SparkPoints: (64,256)
Fitness Minutes: (31,821)
Posts: 6,183
6/17/13 9:08 A

Cottage Cheese and Peaches

Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)

Pounds lost: 8.8

LJBKENT

SparkPoints: (31,868)
Fitness Minutes: (29,432)
Posts: 764
6/17/13 8:44 A

oatmeal and green tea

Edited by: LJBKENT at: 6/17/2013 (11:35)

OLIVIANIGHT

SparkPoints: (39,271)
Fitness Minutes: (27,143)
Posts: 4,679
6/17/13 8:06 A

Porridge with raisins and peanut butter

Pounds lost: 16.0

8.25

16.5

24.75

SUNSET09

SparkPoints: (117,836)
Fitness Minutes: (28,123)
Posts: 18,491
6/17/13 12:20 A

turkey sausage, slices of

and

117,836 SparkPoints

GLOW8211

SparkPoints: (64,256)
Fitness Minutes: (31,821)
Posts: 6,183
6/16/13 11:59 P

cottage cheese and peaches

Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)

Pounds lost: 8.8

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/16/13 10:28 P

eggs and coffee

KNITTY_JESS

SparkPoints: (4,261)
Fitness Minutes: (4,100)
Posts: 88
6/16/13 10:06 P

strawberries, multi-grain bread with natural pb, and a mini babybell lite cheese

Any change, even a change for the better, is always accompanied by drawbacks and discomforts.

Arnold Bennett

Read more: http://www.brainyquote.com/quotes/topics/t opic_change.html#ixzz187A3wMeH

current weight: 117.5

130

121.75

113.5

105.25

IDOL559

Posts: 571
6/15/13 12:54 P

Sausage and eggs

Pounds lost: 13.8

7.85

15.7

23.55

31.4

JRRING

SparkPoints: (3,351)
Fitness Minutes: (1,270)
Posts: 119
6/15/13 12:20 P

egg beaters with asparagus

HOWELLSARAH93

SparkPoints: (1,838)
Fitness Minutes: (311)
Posts: 2
6/15/13 11:51 A

1 Cup plain oatmeal and half a cup of coffee with sugar free coffee mate. :)

DBRODERICK1959

SparkPoints: (673)
Fitness Minutes: (0)
Posts: 1
6/15/13 10:58 A

A banana pancake with powdered sugar and a nonfat yogurt.

JOYCE700

SparkPoints: (6,824)
Fitness Minutes: (4,445)
Posts: 31
6/15/13 10:31 A

One small Banana with 1 TBSP peanutbutter

Pounds lost: 0.0

FISHGUT3

Posts: 2,368
6/15/13 9:28 A

dry cereal

KNITTY_JESS

SparkPoints: (4,261)
Fitness Minutes: (4,100)
Posts: 88
6/15/13 9:25 A

Cottage cheese, strawberries, almond slices, and dried cranberries

Any change, even a change for the better, is always accompanied by drawbacks and discomforts.

Arnold Bennett

Read more: http://www.brainyquote.com/quotes/topics/t opic_change.html#ixzz187A3wMeH

current weight: 117.5

130

121.75

113.5

105.25

KNITTY_JESS

SparkPoints: (4,261)
Fitness Minutes: (4,100)
Posts: 88
6/14/13 2:20 P

Multi-grain bread with natural peanut butter and a mini baby bell light cheese

Any change, even a change for the better, is always accompanied by drawbacks and discomforts.

Arnold Bennett

Read more: http://www.brainyquote.com/quotes/topics/t opic_change.html#ixzz187A3wMeH

current weight: 117.5

130

121.75

113.5

105.25

RUNNINGYOGINIRE

Posts: 5,412
6/14/13 1:45 P

veggies and egg

June SparkPoints: 2,010

625

1250

1875

2500

SUNSET09

SparkPoints: (117,836)
Fitness Minutes: (28,123)
Posts: 18,491
6/14/13 10:25 A

Smart start cereal, with low fat

, turkey sausage,

and

117,836 SparkPoints

GLOW8211

SparkPoints: (64,256)
Fitness Minutes: (31,821)
Posts: 6,183
6/13/13 10:35 P

scrambled egg and bison bacon

Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)

Pounds lost: 8.8

RUNNINGYOGINIRE

Posts: 5,412
6/13/13 3:43 P

veggies and an egg

June SparkPoints: 2,010

625

1250

1875

2500

ASHLEYBLEGEN

Posts: 1
6/13/13 3:39 P

Breakfast was the only meal that I feel 100% good about. My lunch was ok and had a vegetable in it but I didn't season it very well so I had a taste in my mouth that I needed to get out so I made a bad decision and chose to eat candy. I will work harder tomorrow!

RISAMEANSLAUGH

Posts: 718
6/13/13 3:21 P

Oatmeal!!

Pounds lost: 3.0

16.5

49.5

STEELER71

Posts: 2,109
6/13/13 12:50 P

Nothing I had fasting blood work at the lab this morning.

current weight: 128.0

242

213.5

185

156.5

128

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/13/13 11:58 A

eggs and banana

JOANIEBUG46

Posts: 4,095
6/13/13 10:09 A

Smoothie of carrot juice, OJ, spinach and a bit of mango

Success isn't a result of spontaneous combustion. You must set yourself on fire."
-Arnold H. Glasow

current weight: 133.8

144

141.45

138.9

136.35

133.8

SPERRIN2012

SparkPoints: (40,998)
Fitness Minutes: (32,192)
Posts: 4,321
6/13/13 9:58 A

DD Coffee with ham egg & cheese wrap.

Pounds lost: 31.0

13.5

40.5

OLIVIANIGHT

SparkPoints: (39,271)
Fitness Minutes: (27,143)
Posts: 4,679
6/13/13 6:52 A

Toast, mango, and tea.

Pounds lost: 16.0

8.25

16.5

24.75

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/12/13 3:19 P

oatmeal and bananas

OLIVIANIGHT

SparkPoints: (39,271)
Fitness Minutes: (27,143)
Posts: 4,679
6/12/13 7:42 A

Whole wheat toast. One slice with peanut butter and banana, one slice with cream cheese

Pounds lost: 16.0

8.25

16.5

24.75

TCANNO

SparkPoints: (34,581)
Fitness Minutes: (25,227)
Posts: 5,791
6/12/13 4:24 A

Muesli
Yogurt
Toast Coffee

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -2.0 under

2.5

-2.5

-5

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/11/13 3:27 P

eggs

RUNNINGYOGINIRE

Posts: 5,412
6/11/13 12:36 P

veggies and an egg

June SparkPoints: 2,010

625

1250

1875

2500

OLIVIANIGHT

SparkPoints: (39,271)
Fitness Minutes: (27,143)
Posts: 4,679
6/11/13 11:32 A

Mango smoothie and a piece of toast.

Pounds lost: 16.0

8.25

16.5

24.75

TENACIOUSTRISH

SparkPoints: (116,238)
Fitness Minutes: (113,115)
Posts: 5,309
6/11/13 4:34 A

food

Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."

current weight: 193.0