0
 
Author: Sorting First Post on Top ↑ Message:
 
NIGHTSKYSTAR is the moderator for this forum.
 
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (124,969)
Fitness Minutes: (94,196)
Posts: 13,345
1/31/15 3:35 P

My SparkPage
Send Private Message
Reply
3 powdered donuts and 1/2 cup of 1% milk.



 Pounds lost: 25.0 
 
0
13.5
27
40.5
54
PARKSCANADA's Photo PARKSCANADA Posts: 3,450
1/31/15 10:54 A

My SparkPage
Send Private Message
Reply
protein shake



 current weight: 168.1 
 
184
171.75
159.5
147.25
135
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/31/15 10:32 A

Send Private Message
Reply



Thomas whole wheat bagel, Jif PB, banana, milk, coffee

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
1SHEYLA Posts: 8,322
1/31/15 5:36 A

My SparkPage
Send Private Message
Reply
oatmeal, banana, skim milk

CHIBIKARATE's Photo CHIBIKARATE Posts: 11,331
1/31/15 12:17 A

My SparkPage
Send Private Message
Reply
plant protein 1/2 banana

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
MARYHENNIG SparkPoints: (103,240)
Fitness Minutes: (76,883)
Posts: 3,847
1/30/15 11:01 P

My SparkPage
Send Private Message
Reply
Fruit protein shake



 Pounds lost: 20.5 
 
0
12.75
25.5
38.25
51
PARKSCANADA's Photo PARKSCANADA Posts: 3,450
1/30/15 12:00 P

My SparkPage
Send Private Message
Reply
Chocolate protein shake



 current weight: 168.1 
 
184
171.75
159.5
147.25
135
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (124,969)
Fitness Minutes: (94,196)
Posts: 13,345
1/30/15 11:13 A

My SparkPage
Send Private Message
Reply
Fruit protein shake
emoticon
emoticon






 Pounds lost: 25.0 
 
0
13.5
27
40.5
54
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/30/15 10:28 A

Send Private Message
Reply


Bran cereal, banana, coffee, milk,

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
STEELER71's Photo STEELER71 Posts: 6,349
1/30/15 5:48 A

My SparkPage
Send Private Message
Reply



Protein shake with strawberries



 current weight: 125.0 
 
242
212.75
183.5
154.25
125
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/30/15 2:30 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with home-made hummus + 1 hard boiled egg + 1 small cup juice + 1 cup spiced coffee

CGARR442's Photo CGARR442 SparkPoints: (243,349)
Fitness Minutes: (130,894)
Posts: 9,353
1/29/15 10:31 P

My SparkPage
Send Private Message
Reply
Watermelon and cottage cheese (I know it sounds gross but it's so good)



 current weight: 145.2 
 
147
141.5
136
130.5
125
YESFAN88's Photo YESFAN88 Posts: 117
1/29/15 3:15 P

Send Private Message
Reply
beans, tomatoes, spinach, egg whites, juice, and coffee.



 current weight: 166.6 
 
190
176.25
162.5
148.75
135
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/29/15 2:04 P

Send Private Message
Reply


Was going to have oatmeal but switched to bran cereal, banana, coffee, milk.

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
STEELER71's Photo STEELER71 Posts: 6,349
1/29/15 5:19 A

My SparkPage
Send Private Message
Reply



Protein shake with a banana



 current weight: 125.0 
 
242
212.75
183.5
154.25
125
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/29/15 1:55 A

Send Private Message
Reply


oatmeal, banana, coffee, milk

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (30,648)
Fitness Minutes: (12,039)
Posts: 1,779
1/28/15 9:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
oatmeal, orange juice and tea with a dash of milk

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


10 Maintenance Weeks
 
0
5
10
15
20
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (124,969)
Fitness Minutes: (94,196)
Posts: 13,345
1/28/15 9:30 P

My SparkPage
Send Private Message
Reply
1 cup of low fat cottage cheese, 15 medium fresh strawberries and a very small fresh banana.

emoticon emoticon



 Pounds lost: 25.0 
 
0
13.5
27
40.5
54
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/28/15 8:12 A

Send Private Message
Reply


Bran cereal, banana, coffee, milk, cashews

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/28/15 5:53 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with peanut butter and mashed banana + 1 hard boiled egg + 1 cup juice + 1 cup spiced coffee

SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/27/15 10:37 A

Send Private Message
Reply


Bran cereal, banana, milk, coffee

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/27/15 4:05 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with prawn sambal and cucumber slices + 1 cup spiced coffee

MSPENCER7's Photo MSPENCER7 SparkPoints: (48,992)
Fitness Minutes: (20,687)
Posts: 465
1/26/15 1:40 P

My SparkPage
Send Private Message
Reply
Kelloggs Special K Flatbread, sausage and egg, coffee and banana

MARYHENNIG SparkPoints: (103,240)
Fitness Minutes: (76,883)
Posts: 3,847
1/26/15 1:12 P

My SparkPage
Send Private Message
Reply
Smoothie: 8 oz of 5 calorie cranberry lemonade, ice, vanilla protein powder, 1 cup of frozen mixed fruit, and ice. Yummy!



 Pounds lost: 20.5 
 
0
12.75
25.5
38.25
51
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/26/15 8:46 A

Send Private Message
Reply


coffee, 2% MILK, BANANA, CHEERIOS,CASHEWS.

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
STEELER71's Photo STEELER71 Posts: 6,349
1/26/15 5:00 A

My SparkPage
Send Private Message
Reply



Protein shake.



 current weight: 125.0 
 
242
212.75
183.5
154.25
125
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/26/15 2:46 A

My SparkPage
Send Private Message
Reply
Back to my old favourite : 1 slice multi-grain bread with peanut butter and mashed banana + 1 hard boiled egg + 1 cup juice + 1 cup spiced coffee


HHUGHES71's Photo HHUGHES71 SparkPoints: (67,765)
Fitness Minutes: (28,969)
Posts: 4,060
1/25/15 11:51 P

My SparkPage
Send Private Message
Reply
water and protein bar

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
 
0
11.65
23.3
34.95
46.6
ERINK09 SparkPoints: (5,135)
Fitness Minutes: (930)
Posts: 289
1/25/15 9:49 P

My SparkPage
Send Private Message
Reply
Waffles



 January Minutes: 930
 
0
250
500
750
1000
DCWILLIAMS831's Photo DCWILLIAMS831 Posts: 808
1/25/15 12:14 P

My SparkPage
Send Private Message
Reply
Chicken tenders and waffles.

One day, one meal, one choice, one step to a new me! Go D-Dub!


 January Minutes: 137
 
0
90
180
270
360
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/25/15 11:16 A

Send Private Message
Reply


Bran cereal, coffee, 2% milk, banana, cachews

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/25/15 4:34 A

My SparkPage
Send Private Message
Reply
egg noodle with pork slices, prawn dumpling and leafy vegetable + 1 cup spiced coffee

NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,442
1/24/15 4:55 P

My SparkPage
Send Private Message
Reply
1 maple sausage and 1 instant pack of grits.

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


 current weight: 176.5 
 
197
184.5
172
159.5
147
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/23/15 10:49 A

Send Private Message
Reply


Wheat English muffin, PB, banana, 2% milk. coffee

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
RACHELMC80's Photo RACHELMC80 SparkPoints: (10,618)
Fitness Minutes: (3,331)
Posts: 281
1/23/15 10:41 A

My SparkPage
Send Private Message
Reply
Cream of wheat



 January Minutes: 1,380
 
0
275
550
825
1100
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/23/15 2:06 A

My SparkPage
Send Private Message
Reply
toasted semolina with fresh banana + 1 cup juice + 1 cup spiced coffee + 1 hard boiled egg

FISHGUT3's Photo FISHGUT3 Posts: 5,800
1/22/15 11:19 A

My SparkPage
Send Private Message
Reply
dry cereal



 current weight: 174.5 
 
198
187
176
165
154
LORIVIOLA's Photo LORIVIOLA SparkPoints: (67,012)
Fitness Minutes: (35,851)
Posts: 1,384
1/22/15 9:38 A

My SparkPage
Send Private Message
Reply
smoothie
frozen blueberries, plum smart juice, clementine, spinach
with 24g peanut butter on the side.

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 132.2 
 
139
135.5
132
128.5
125
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/21/15 11:51 P

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with peanut butter and mashed banana + 1 cup juice + 1 cup spiced coffee

RACHELMC80's Photo RACHELMC80 SparkPoints: (10,618)
Fitness Minutes: (3,331)
Posts: 281
1/21/15 10:24 A

My SparkPage
Send Private Message
Reply
cream of wheat



 January Minutes: 1,380
 
0
275
550
825
1100
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/21/15 10:08 A

Send Private Message
Reply


Bran cereal, 1/2 banana, 2 5 milk, coffee

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/21/15 3:16 A

My SparkPage
Send Private Message
Reply
Back to my old favourite : 1 slice multi-grain bread with peanut butter and mashed banana + 1 hard boiled egg + 1 cup juice + 1 cup spiced coffee

ARPLEE12 SparkPoints: (1,337)
Fitness Minutes: (55)
Posts: 4
1/20/15 11:19 A

Send Private Message
Reply
Banana, WW emoticon egg muffin and coffee. I'm new at this

Edited by: ARPLEE12 at: 1/20/2015 (11:20)
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/20/15 9:31 A

Send Private Message
Reply


Thomas thin bagel, coffee, milk, banana, PB,

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
HHUGHES71's Photo HHUGHES71 SparkPoints: (67,765)
Fitness Minutes: (28,969)
Posts: 4,060
1/19/15 11:25 P

My SparkPage
Send Private Message
Reply
water and protein bar

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
 
0
11.65
23.3
34.95
46.6
GARDEMON Posts: 535
1/19/15 4:43 P

Online Now  • )) My SparkPage
Send Private Message
Reply
Banana, kwark and espresso with a shot of milk.

SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/19/15 3:11 P

Send Private Message
Reply


1/2 whole wheat english muffin, PB, 2 % milk, coffee, cashews and pear.

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (124,969)
Fitness Minutes: (94,196)
Posts: 13,345
1/19/15 2:58 P

My SparkPage
Send Private Message
Reply
2 eggs over easy, 4 strips of bacon, 2 buttered pieces of light oatmeal tosst and 1cup of 1% milk.



 Pounds lost: 25.0 
 
0
13.5
27
40.5
54
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/19/15 7:41 A

Send Private Message
Reply


1/2 English muffin whole wheat, PB, milk, coffee, cashews, pear

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
NYARAMULA's Photo NYARAMULA SparkPoints: (235,929)
Fitness Minutes: (218,558)
Posts: 10,175
1/19/15 4:41 A

My SparkPage
Send Private Message
Reply
Green smoothie

Don't sweat the small stuff!


 current weight: 124.0 
 
154
146.5
139
131.5
124
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/19/15 4:39 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with pork pate and fresh cucumber slices + fresh pineapple + 1 hard boiled egg + 1 cup spiced coffee

MELLO63's Photo MELLO63 SparkPoints: (4,077)
Fitness Minutes: (859)
Posts: 123
1/19/15 12:27 A

My SparkPage
Send Private Message
Reply
Total cereal with 1/2 serving of almonds (with water - not milk)

May the Lord bless you and smile upon you, Janet


 current weight: 144.8 
 
150
147
144
141
138
HHUGHES71's Photo HHUGHES71 SparkPoints: (67,765)
Fitness Minutes: (28,969)
Posts: 4,060
1/18/15 11:31 P

My SparkPage
Send Private Message
Reply
protein bar and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
 
0
11.65
23.3
34.95
46.6
2DAWN4's Photo 2DAWN4 SparkPoints: (78,441)
Fitness Minutes: (42,230)
Posts: 1,590
1/18/15 6:47 P

My SparkPage
Send Private Message
Reply
Banana

SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/18/15 6:21 P

Send Private Message
Reply


Gerber graduate cookies, coffee, milk

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/18/15 4:16 A

My SparkPage
Send Private Message
Reply
1 plate egg noodles with pork slices and prawn dumplings and vegetable + 1 fresh spring roll + 1 cup spiced coffee

MERAINA's Photo MERAINA SparkPoints: (66,978)
Fitness Minutes: (59,049)
Posts: 22,753
1/17/15 12:24 P

My SparkPage
Send Private Message
Reply
Egg beaters, saute mushroom slices & halved grape tomatoes wrapped in a whole wheat fajita tortilla! Yummers! Lemon water & Honey Crisp Apple too!

Leader~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


45 Days until:  @ work 8wk contest
 
50
37
25
12
0
EXERCISEDEE's Photo EXERCISEDEE Posts: 303
1/17/15 11:42 A

Send Private Message
Reply
leftover stew

Never, never, never give up. - Winston Churchill


 current weight: 152.0 
 
260
227.5
195
162.5
130
FISHGUT3's Photo FISHGUT3 Posts: 5,800
1/17/15 10:59 A

My SparkPage
Send Private Message
Reply
Special K dry



 current weight: 174.5 
 
198
187
176
165
154
2DAWN4's Photo 2DAWN4 SparkPoints: (78,441)
Fitness Minutes: (42,230)
Posts: 1,590
1/17/15 10:29 A

My SparkPage
Send Private Message
Reply
Sugar Free maple syrup oatmeal

SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/17/15 8:44 A

Send Private Message
Reply


Coffee, milk, PB, banana, English muffin

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
HHUGHES71's Photo HHUGHES71 SparkPoints: (67,765)
Fitness Minutes: (28,969)
Posts: 4,060
1/16/15 12:26 P

My SparkPage
Send Private Message
Reply
blueberry muffin and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
 
0
11.65
23.3
34.95
46.6
RONNIEHUEY's Photo RONNIEHUEY Posts: 11,025
1/16/15 12:17 P

My SparkPage
Send Private Message
Reply
yogurt

Ronnie Huey


 January Minutes: 1,860
 
0
32.5
65
97.5
130
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/16/15 3:51 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with prawn sambal + fresh cucumber slices + 1 hard boiled egg + 1 cup juice + 1 cup spiced coffee

SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/15/15 2:39 P

Send Private Message
Reply


Bran cereal, milk, coffee, banana

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
JERZRN's Photo JERZRN Posts: 5,251
1/15/15 11:47 A

My SparkPage
Send Private Message
Reply
one egg, half a light english muffin and coffee



Total SparkPoints: 162,354
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CYNTHIADARLINK Posts: 2
1/15/15 11:09 A

Send Private Message
Reply
12 c quinoa, 1/2 plain low fat yogurt 1 T local honey and tea

PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/15/15 3:17 A

My SparkPage
Send Private Message
Reply
scrambled eggs + pear with chunky peanut butter + 1 cup juice + 1 cup spiced coffee

SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/14/15 9:19 A

Send Private Message
Reply


oatmeal with milk, coffee and 2% milk

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
SHELTER-PETS's Photo SHELTER-PETS Posts: 3,024
1/14/15 5:38 A

My SparkPage
Reply
slimfast




 current weight: 159.8 
 
175
168.75
162.5
156.25
150
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/14/15 5:06 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with peanut butter and mashed banana + 1 hard-boiled egg + 1 cup juice + 1 cup spiced coffee


MEGHANV86's Photo MEGHANV86 Posts: 25
1/13/15 4:30 P

My SparkPage
Send Private Message
Reply
I have been trying to stick to the spark people meal plan. It has proved most helpful. I got in a half hour swim before work today so I was able to enjoy the turkey and goat cheese pita with banana and coffee that was on the plan( which I packed last night) instead of having to go through a drive through :)



 current weight: 152.0 
 
152
147.75
143.5
139.25
135
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/13/15 2:34 P

Send Private Message
Reply


coffee, 2% milk, w.w. carrot snack cake, banana


Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/13/15 2:10 P

Send Private Message
Reply


coffee, 2% milk, w.w. carrot snack cake, banana

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
PARKSCANADA's Photo PARKSCANADA Posts: 3,450
1/13/15 10:24 A

My SparkPage
Send Private Message
Reply
protein shake



 current weight: 168.1 
 
184
171.75
159.5
147.25
135
KBUSH1956's Photo KBUSH1956 Posts: 50
1/12/15 7:05 P

My SparkPage
Send Private Message
Reply
Simple Truth gluten free waffle, sugarless syrup, scrambled egg, strawberries, coffee



 current weight: 152.4 
 
154
151
148
145
142
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/12/15 3:51 P

Send Private Message
Reply


coffee, 2% milk bran flakes,banana, cashews

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
HHUGHES71's Photo HHUGHES71 SparkPoints: (67,765)
Fitness Minutes: (28,969)
Posts: 4,060
1/12/15 10:53 A

My SparkPage
Send Private Message
Reply
water and a protein bar

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
 
0
11.65
23.3
34.95
46.6
FISHGUT3's Photo FISHGUT3 Posts: 5,800
1/12/15 10:47 A

My SparkPage
Send Private Message
Reply
belvita bites



 current weight: 174.5 
 
198
187
176
165
154
SOMAR12570's Photo SOMAR12570 Posts: 1,307
1/12/15 8:43 A

Send Private Message
Reply


coffee, 2% milk bran flakes,banana, cashews

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
PREMAMEHROTRA SparkPoints: (66,120)
Fitness Minutes: (38,445)
Posts: 2,654
1/12/15 4:05 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread with peanut butter and mashed banana + 1 hard boiled egg + 1 cup juice + 1 cup spiced coffee

DOXIEMOM82's Photo DOXIEMOM82 SparkPoints: (1,672)
Fitness Minutes: (110)
Posts: 19
1/11/15 7:03 P

My SparkPage
Send Private Message
Reply
2 blueberry waffles with peanut butter

"I am doing a great thing and cannot come down."


 current weight: 235.2 
 
235.2
222.4
209.6
196.8
184
RACHELMC80's Photo RACHELMC80 SparkPoints: (10,618)
Fitness Minutes: (3,331)
Posts: 281
1/11/15 4:42 P

My SparkPage
Send Private Message
Reply
cheerios



 January Minutes: 1,380
 
0
275
550
825
1100
Page: 1 of (464)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Looking for Diet Buddies 1/31/2015 4:04:09 PM
Artists & sculptors 5/20/2014 4:38:15 AM
Do you like to drink water 1/30/2015 9:33:23 AM
First drink this morning 1/17/2015 6:23:35 AM
How much weight did you lose in your first month? 2/1/2014 10:42:34 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=2987749

Review our Community Guidelines





Diet Resources: strained neck muscle | strained groin muscle | strained quad muscle

x Lose 10 Pounds by March 14! Get a FREE Personalized Plan