bite size original shreddred wheat, splenda, non fat milk and a banana!
CBRENNAN2
Posts: 286 2/9/10 8:10 P
Old fashioned oatmeal with cinnamon.and equal
current weight: 135.0
153
146
139
132
125
MARCIEFIT
Posts: 200 2/9/10 4:04 P
Green beans, roasted cauliflower and potatoes, 2 eggs, cheese and salsa.
I know...I eat like a king. Lunch like a Queen, and dinner like a Pauper.
Don't get too hungry, too tired, or too lonely
current weight: 150.0
155
148.75
142.5
136.25
130
FORGOTTENQUILL
Posts: 1,409 2/9/10 2:44 P
Sweet potato pancakes
JXOCASIO
Posts: 92 2/9/10 1:37 P
1/4 of Honeydew melon, almonds, yogurt and blueberries.
current weight: 138.0
143.6
141.45
139.3
137.15
135
TANAGRINEWINGS
Posts: 58 2/9/10 11:59 A
Protein Bar and Coffee
Pounds lost: 6.8
0
14
28
42
56
TIPPY211
Posts: 520 2/9/10 11:22 A
oatmeal and fruit juice
SOOTHINGGLOW
Posts: 48 2/9/10 11:15 A
oatmeal, grapefruit, 1 turkey sausage link
current weight: 323.0
327
281.5
236
190.5
145
CRISTAL4011
Posts: 13 2/9/10 10:51 A
YES! I woke up early and prepared some quaker oats with a little cinnamon and soy milk! Also had a serving of orange juice. The oatmeal is really helping me stay full! May have to incorporate this into every breakfast!
Every journey begins with a single step.
current weight: 179.0
187
174
161
148
135
RED_RIDING_HOOD
Posts: 301 2/9/10 10:44 A
a glass of milk and a waffle
“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” - Confucius
CSYOUNCE
Posts: 157 2/9/10 9:58 A
coffee and protein bar.
Pounds lost: 3.8
0
6.75
13.5
20.25
27
NWFL59
Posts: 1,215 2/9/10 9:04 A
scrambled eggs, almonds, ww toast, coffee
Knowing is not enough, we must apply. Willing is not enough, we must do. Johann Wolfgang von Goethe
current weight: 360.0
375
325
275
225
175
WINODINI
SparkPoints: (1,012)
Fitness Minutes: (147)
Posts: 9 2/9/10 8:07 A
I had a granola bar (hard oats and honey) and a diet dr pepper.
POOH_BEAR_69
Posts: 6,072 2/8/10 9:13 P
Nada
current weight: 183.0
185
172.5
160
147.5
135
ERICAPALMORE
Posts: 45 2/8/10 8:53 P
MULTIGRAIN CHEERIOS WITH WHOLE MILK THEY DIDN'T HAVE ANY 2% MILK IN THE MACHINE (NO EXCUSES)
Pounds lost: 5.0
0
16
32
48
64
AMALIAYOSA
Posts: 42 2/8/10 8:35 P
I had two vans flax waffles layered with lowfat cottage cheese, blueberries and slivered almonds...yum!
Spread love everywhere you go. Let no one ever come to you without leaving happier. Mother Teresa ~
I had Special K With fat free milk and blackberries
SNOWBUNNY2010
Posts: 68 2/8/10 8:09 P
yes
current weight: 290.0
297
293.25
289.5
285.75
282
TINK9305
SparkPoints: (7,346)
Fitness Minutes: (4,229)
Posts: 192 2/8/10 8:01 P
protien shake
current weight: 172.0
264
231.75
199.5
167.25
135
R18TQ0
Posts: 120 2/8/10 6:50 P
apple cinnamon oatmeal, whole wheat english muffin with apple butter.
current weight: 231.4
245
222.5
200
177.5
155
DOGSHOETAT
Posts: 331 2/8/10 3:09 P
multi grain cheerios
Pounds lost: 7.0
0
15
30
45
60
WINNIE89
Posts: 15 2/8/10 2:08 P
raisin bran crunch!
current weight: 180.0
181
173.25
165.5
157.75
150
BREAESSEX
Posts: 29 2/8/10 11:55 A
I had some cereal.
current weight: 233.0
235
213.75
192.5
171.25
150
PMORENA
Posts: 1,514 2/7/10 11:29 P
sausage burrito and coffee
current weight: 204.0
211
196
181
166
151
POOH_BEAR_69
Posts: 6,072 2/7/10 10:49 P
crackers...
current weight: 183.0
185
172.5
160
147.5
135
BOGEY16
Posts: 795 2/6/10 5:41 P
one egg white, a slice of rye bread toasted, a slice of lite cheese and a cup of coffee
Pounds lost: 18.0
0
9.25
18.5
27.75
37
LYNNEP04
Posts: 158 2/5/10 7:07 P
yogurt and fruit
DEBBIEW26
Posts: 423 2/5/10 4:23 P
homemade cranberry/pineapple/banana smoothie - only 252 cals.
current weight: 121.0
123
121.25
119.5
117.75
116
FIFTEENTHLIFE
Posts: 4 2/5/10 3:28 P
Half quinoa/half oatmeal blueberry style- in homemade fat free milk kefir. I use blueberry tea instead of water in making the oatmeal/kefir (I do 2 cups blueberry tea and 1/2 cup raw oats + 1/2 cup quinoa). So yummy! Topped with some nuts and a scoop of vegetable protein powder. Filling! Toss in splenda too.
current weight: 127.0
129
127
125
123
121
POSEY440
SparkPoints: (21,639)
Fitness Minutes: (16,286)
Posts: 1,470 2/5/10 2:31 P
special K with berries and bananna
http://facebook.com/posey440
Team Leader of my.
sparkpeople.com/POSEY440
http://posey440.blogspot.com
current weight: 166.0
225
198.75
172.5
146.25
120
LAURAHOPKINS
Posts: 20 2/5/10 1:55 P
Chocolate Peanut Butter Breakfast Cookies - 2 of 'em, and some Diet Sunkist Orange Soda!
4 oz. dannon light n fit yogurt 1 small banana 1/4 c pear
Pounds lost: 8.5
0
20
40
60
80
DASANI4ME
SparkPoints: (3,080)
Fitness Minutes: (1,150)
Posts: 145 2/4/10 10:25 P
1 packet Quaker weight control cinnamon oatmeal 2 slices Oscar Mayer ready to eat bacon 1 cup hot green tea 1 clemintine orange
Pounds lost: 4.0
0
10
20
30
40
VALERIEP10
Posts: 3 2/4/10 1:35 P
I had two slices of flax bread with 1 tbsp light mayo and 2 slices or tomoato and 8 oz of milk (1%).
WANNABELESS1
Posts: 137 2/4/10 1:34 P
banana, oatmeal and water
Pounds lost: 2.0
0
5
10
15
20
BSKTCON
Posts: 30 2/4/10 1:30 P
I had a fat-free cranberry muffin, half of a banana, a cup of coffee with light coffee creamer and a big glass of water. I've been having that a lot this week, and it works well for me. I'm always up for good breakfast ideas, if anyone has them to share.
Pounds lost: 7.0
0
23.5
47
70.5
94
COCOMAC7
Posts: 24 2/4/10 11:40 A
a weightwatchers bagel with 1 TBSP lite cream cheese, 2 cups of coffee with splenda and a splash of 1% milk
one of my fav. breakfasts!
Rewards:
160 lbs: new workout clothes! - ACHIEVED
150 lbs: new jeans!
155 lbs: new haircut/color
140 lbs: lulu lemon pants
135 lbs: shopping spree at VS!
current weight: 348.0
363
346.5
330
313.5
297
AFIFE0878
SparkPoints: (26,847)
Fitness Minutes: (23,319)
Posts: 1,470 2/4/10 11:08 A
speical K ceral with red berries with 2% milk
current weight: 167.0
188
172.25
156.5
140.75
125
DEBBIEW26
Posts: 423 2/4/10 11:05 A
Bran flakes, flaxseed, skim milk, 1/2 banana
current weight: 121.0
123
121.25
119.5
117.75
116
BIKERTWIN
Posts: 4 2/4/10 10:40 A
Kashi triscuit crackers (6) w/ PB, apple and coffee.
Edited by: BIKERTWIN at: 2/4/2010 (10:40)
current weight: 161.0
161
153
145
137
129
BIKERTWIN
Posts: 4 2/4/10 10:40 A
Kashi triscuit crackers (6) w/ PB, apple and coffee.
current weight: 161.0
161
153
145
137
129
IBARABI
Posts: 159 2/4/10 9:32 A
oats
CKYN141
Posts: 42 2/4/10 9:27 A
cereal and milk
current weight: 136.0
140
137.25
134.5
131.75
129
DAKERONE
Posts: 1,188 2/4/10 9:14 A
oj cereal
current weight: 169.6
197
189.25
181.5
173.75
166
SASKATIA
Posts: 2,482 2/4/10 12:40 A
Chinese Food.
NICKI2B
Posts: 271 2/3/10 10:52 P
Today was an unusual breakfast for me. I had frosted bite size shredded wheat. This made me hungry, probably the sugar. Next time I will have half a portion and add something with protien!
current weight: 176.0
245
220
195
170
145
MKROSSMAN78
Posts: 48 2/3/10 10:44 P
Scrambled egg sandwich with 12 grain bread & a glass of chocolate milk (trying to get my Vitamin D level up).
current weight: 197.0
200
186
172
158
144
GLORIA68
Posts: 375 2/3/10 10:39 P
coffee with cream (beatrice) multigrain bread with 1 tbsp sour cream
current weight: 162.0
188
173.5
159
144.5
130
KAHNEFAN1
SparkPoints: (1,314)
Fitness Minutes: (684)
Posts: 66 2/3/10 10:27 P
I had an egg sandwich with whole wheat bread, no butter and egg substitute. I also had some cottage cheese.
Pounds lost: 5.6
0
18.15
36.3
54.45
72.6
MISTEANJAVA
SparkPoints: (8,188)
Fitness Minutes: (5,676)
Posts: 64 2/3/10 10:24 P
meal replacement shake
current weight: 156.0
190
177.5
165
152.5
140
SHARKAR02
Posts: 31 2/3/10 10:15 P
Oatmeal with banana & pecan & skim milk
current weight: 259.7
260
235
210
185
160
POOH_BEAR_69
Posts: 6,072 2/3/10 10:09 P
granola & cranberry juice
current weight: 183.0
185
172.5
160
147.5
135
MZNORTIZ1
Posts: 19 2/3/10 9:56 P
sprouted bread egg whites hashbrown
KATHY6696
Posts: 39 2/3/10 9:37 P
Slice of reduced calorie wheat bread toasted, with trace of butter one egg white coffee with coffee mate and splenda
current weight: 171.2
198
182.25
166.5
150.75
135
JOY1918
Posts: 49 2/3/10 9:03 P
I had the same thing I have almost every day - Oatmeal with wheat bran and yogurt.
Pounds lost: 6.0
0
3
6
9
12
MONIEE2
SparkPoints: (11,285)
Fitness Minutes: (1,292)
Posts: 519 2/3/10 6:44 P
scrambled eggs with bacon & cheese
current weight: 239.0
260
242.5
225
207.5
190
R18TQ0
Posts: 120 2/3/10 6:33 P
yogurt fat free peach, and an orange
current weight: 231.4
245
222.5
200
177.5
155
FINNESSH73
Posts: 14 2/3/10 3:19 P
kashi heart to heart and 1/2 cup 1% milk
Pounds lost: 0.0
0
13.25
26.5
39.75
53
GAIL1000
Posts: 221 2/3/10 2:04 P
homemade applesauce and greek yogurt and a small serving of a(healthy)pumpkin soufle I whipped up
Pounds lost: 16.0
0
20.25
40.5
60.75
81
SEVENKITTY
Posts: 2,865 2/3/10 12:57 P
peach oatmeal
-:¦:- J E N -:¦:-
50 lbs. lost in 5 months!
***NEW GOAL*** Get down to 132 lbs.
current weight: 134.0
187
173.25
159.5
145.75
132
MRLEEP23
SparkPoints: (4,216)
Fitness Minutes: (3,340)
Posts: 177 2/3/10 12:56 P
Tuna
"The power to choose ALWAYS gives you the final say"!
current weight: 186.0
195
188.75
182.5
176.25
170
DEBBIEW26
Posts: 423 2/3/10 12:53 P
Yoplait 50 cal yogurt, flaxseed and half a Chik Fil A chicken 'n biscuit
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
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