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11/26/14 5:31 A

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1 slice multi-grain bread with peanut butter and mashed banana + 1 passion fruit + fruit juice + hard-boiled egg + 1 cup spiced coffee

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,519)
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11/26/14 3:21 A

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Cereal, raisin bran

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,873
11/26/14 12:08 A

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oatmeal with nuts

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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1HOTFUDGEMAMA Posts: 1,738
11/25/14 10:46 P

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Egg whites. Hash browns. Veggies. Toast



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MCLYMORE's Photo MCLYMORE Posts: 4,066
11/25/14 10:42 P

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Banana and GNC Lean Shake

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11/25/14 10:25 P

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Steel cut oatmeal

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11/18/14 5:44 A

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1 slice multi-grain bread with peanut butter and mashed banana + 1 cup juice + 1 cup spiced coffee

EDEACONTX's Photo EDEACONTX Posts: 963
11/17/14 12:51 P

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fresh banana and oatmeal



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11/17/14 6:58 A

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1 slice multi-grain bread with peanut butter and mashed banana + 1 hard-boiled egg + 1 cup juice + 1 cup spiced coffee

CHIBIKARATE's Photo CHIBIKARATE Posts: 10,873
11/17/14 12:14 A

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gluten free granola 1/2 banana almond milk with flaxx seed

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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ERIN9284 Posts: 533
11/16/14 11:54 P

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Eggs and a piece of toast

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11/16/14 9:40 P

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Oatmeal and yogurt

EDEACONTX's Photo EDEACONTX Posts: 963
11/16/14 11:51 A

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2 over easy eggs on 1 piece of wheat toast.



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11/16/14 7:10 A

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wantan noodle soup + popiah (vegetarian spring roll) + 1 cup spiced coffee

TWIRLNYC's Photo TWIRLNYC SparkPoints: (32,111)
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11/14/14 4:55 A

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Yogurt

Karen- New Jersey EDT


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11/14/14 4:42 A

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1 slice multi-grain bread with peanut butter and mashed banana + 1 hard-boiled egg + 1 cup juice + 1 cup spiced coffee

PARKSCANADA's Photo PARKSCANADA Posts: 2,744
11/13/14 9:24 A

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protein shake



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TWIRLNYC's Photo TWIRLNYC SparkPoints: (32,111)
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11/13/14 4:52 A

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Yogurt

Karen- New Jersey EDT


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,873
11/13/14 12:22 A

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plant protien

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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KEESHA13's Photo KEESHA13 Posts: 489
11/12/14 10:23 P

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bagel

ERIN9284 Posts: 533
11/12/14 10:12 P

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Eggs and toast.

TWIRLNYC's Photo TWIRLNYC SparkPoints: (32,111)
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11/12/14 4:59 A

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Yogurt

Karen- New Jersey EDT


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,519)
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11/12/14 12:23 A

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Cereal

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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1HOTFUDGEMAMA Posts: 1,738
11/11/14 10:21 P

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Egg white sandwich



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ERIN9284 Posts: 533
11/11/14 9:02 P

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Oatmeal

KEESHA13's Photo KEESHA13 Posts: 489
11/8/14 4:44 P

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bagel

MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,849
11/8/14 4:32 P

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muesli and coffee



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PARKSCANADA's Photo PARKSCANADA Posts: 2,744
11/7/14 8:44 A

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protein shake



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HMBROWN1's Photo HMBROWN1 SparkPoints: (35,578)
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11/2/14 7:00 P

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homemade waffle

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (46,098)
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11/2/14 2:27 P

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oatmeal



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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,550
10/31/14 12:38 A

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Egg whites, hash browns with onions and mushrooms and rye toast



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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (37,822)
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10/30/14 8:11 P

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2 eggs on whole wheat tortilla



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KEESHA13's Photo KEESHA13 Posts: 489
10/29/14 3:56 P

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bagel

EDEACONTX's Photo EDEACONTX Posts: 963
10/29/14 1:09 P

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nothing :(



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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,550
10/28/14 10:04 P

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Egg whites and Oatmeal



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BELLENGLISH's Photo BELLENGLISH Posts: 1,385
10/28/14 4:18 P

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yogurt and boiled egg

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
10/10/14 8:33 P

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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10/10/14 12:27 P

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Yogurt Parfait and Green Tea

PATTYKLAVER's Photo PATTYKLAVER Posts: 123,804
10/7/14 7:13 P

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cheerios

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SOTEIRA75's Photo SOTEIRA75 Posts: 10
10/1/14 1:34 P

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Overnight oatmeal for the first time... quite delicious and filing :)



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9/26/14 1:38 A

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OATMEAL APPLESAUCE COFFEE

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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SGFLAUTIST's Photo SGFLAUTIST Posts: 620
9/15/14 1:46 P

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cheerios and coffee



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9/15/14 1:29 P

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Mango juice

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9/15/14 1:28 P

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Banana

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9/15/14 1:28 P

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Almond milk

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9/15/14 1:28 P

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Cheerios with protein

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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (37,822)
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9/11/14 5:58 A

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yogurt with granola



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TCANNO's Photo TCANNO SparkPoints: (111,941)
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9/11/14 5:17 A

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Cereal
Banana
Skimmed milk
toast

Unsweetened chocolate (water)


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SUNSET09 SparkPoints: (202,404)
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9/10/14 1:22 P

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a slice of whole wheat bread, a emoticon and hot tea emoticon emoticon



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IDOL559's Photo IDOL559 Posts: 3,672
9/10/14 11:52 A

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Protein bar and milk



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PARKSCANADA's Photo PARKSCANADA Posts: 2,744
9/10/14 11:30 A

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protein shake



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9/3/14 6:46 P

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Fat free Half & half

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9/3/14 6:45 P

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Mini wheats

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