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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (45,412)
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3/2/15 4:33 A

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shredded wheat, skim milk, yogurt



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3/2/15 3:47 A

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1 bowl of egg noodle with prawn dumplings, bak choy and sliced barbecued pork + 1 cup spiced coffee

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2/26/15 2:14 P

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Protein shake with frozen strawberries fresh strawberries and a small banana. Half an English muffin too.

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DEMOLADY52's Photo DEMOLADY52 SparkPoints: (4,103)
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2/26/15 1:14 P

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oatmeal



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2/25/15 8:48 A

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Had the same thing again...the spiced coffee is easy. When you boil the water for coffee, add a little cinnamon stick and a star anise in the water. It "spices" up the coffee very nicely!!

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2/24/15 7:19 P

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spiced coffee sounds good! I had microwaved spinach and eggs and parmesan with 2 regular coffees

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2/24/15 1:33 A

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Back to my old faithful....1 slice multi-grain bread with peanut butter and mashed banana + 1 hardboiled egg + 1 cup juice + 1 cup spiced coffee

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2/23/15 4:31 A

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1 chapati + prawn sambal + 1 mango + 1 cup spiced coffee

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2/22/15 8:35 P

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cheerios and mixed frozen berries and milk and coffee with 15% cream

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GARDEMON Posts: 720
2/22/15 7:59 P

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Bread, carpaccio, weeetabix, milk and coffee. And small piece granola bar.

DEMOLADY52's Photo DEMOLADY52 SparkPoints: (4,103)
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2/22/15 2:41 P

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honey nut cheerios w/skim mild and Light&Fit Greek yogurt(toasted coconut vanilla)



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2/22/15 6:48 A

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toasted semolina with vegetables + 1 cup spiced coffee

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2/21/15 10:08 P

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multigrain cheerios & skim milk



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2/21/15 8:47 A

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1 slice multi-grain bread + mashed banana + peanut butter + 1 cup spiced coffee

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2/21/15 6:58 A

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i've been eating all night - cereals and berries, eggs and toast, Kashi dark chocolate peanut granola bars emoticon

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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (45,412)
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2/20/15 7:09 P

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weight watchers cereal with skim milk



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2/20/15 1:53 P

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1 cup honey nut cheerios & 1/2 cup skim milk



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2/20/15 2:50 A

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1 multi-grain bread with peanut butter and mashed banana + 1 cup juice + 1 hard boiled egg + 1 cup spiced

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2/20/15 12:20 A

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gluten free granola with almond milk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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2/20/15 12:18 A

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1/2 can baked beans in tomato sauce mixed with 2 eggs + ketchup for more lycopene

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DEMOLADY52's Photo DEMOLADY52 SparkPoints: (4,103)
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2/19/15 1:22 P

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Raisin Bran w/skim milk



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2/18/15 12:48 P

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Pumpkin smoothie

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2/18/15 5:25 A

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Fruit protein shake with frozen strawberries & a very small banana.



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STEELER71's Photo STEELER71 Posts: 6,558
2/18/15 5:16 A

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Shredded wheat, strawberries and orange juice.



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2/18/15 1:56 A

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1 multi-grain chapati + sambal

GARDEMON Posts: 720
2/17/15 6:09 P

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Banana, coffee and cookie.

SHERRYSHELL2's Photo SHERRYSHELL2 Posts: 321
2/17/15 6:04 P

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I was home from work today so I had time to cook. Made a one egg omlet with feta, spinach and turkey sausage crumbles, and sliced cherry tomatoes on the side.

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FISHGUT3's Photo FISHGUT3 Posts: 6,012
2/16/15 3:23 P

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dry cereal



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2/16/15 3:07 P

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2 eggs scrambled, bacon and 1/2 dry english muffin.



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UNIQUE55's Photo UNIQUE55 Posts: 15
2/16/15 11:57 A

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I juiced my breakfast this morning. I had a fresh blend of five purple carrots and three small Honeycrisp apples.



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HOCKEYCHICK13 Posts: 20
2/16/15 9:37 A

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Plain waffles and lots of black coffee!

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2/16/15 9:00 A

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egg noodle with pork slices, prawn dumpling and spinach + 1 cup spiced coffee

GARDEMON Posts: 720
2/14/15 8:08 P

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Alison bread, cheese, chicken and tapenade.

FISHGUT3's Photo FISHGUT3 Posts: 6,012
2/14/15 11:17 A

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dry cereal



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2/14/15 10:04 A

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Muffin and coffee-yum!!!!

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2/14/15 9:53 A

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Thomas' thin wheat bagel, peanut butter, banana

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MYCHANGE33's Photo MYCHANGE33 SparkPoints: (4,991)
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2/13/15 10:58 A

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carmel yogurt and V8 pomegranite and blueberry juice

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2/13/15 10:22 A

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black coffee & EAS shake

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2/13/15 10:13 A

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Coffee, milk, 1/3 corn muffin

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2/13/15 10:04 A

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dry cereal



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2/13/15 9:57 A

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Coffee, milk, 1/3 corn muffin

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2/13/15 4:17 A

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Hi FORZACHANDMATT, isn't the combination of peanut butter and banana absolutely fab? I use chunky in mine...love it....

Today: 1 slice multi-grain bread with prawn sambal and fresh cucumber slices + 1 cup juice + 1 hard-boiled egg + 1 cup spiced coffee

FORZACHANDMATT's Photo FORZACHANDMATT Posts: 5,549
2/12/15 8:59 A

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Toast with peanut butter and banana

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2/12/15 8:14 A

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eggs



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STEELER71's Photo STEELER71 Posts: 6,558
2/12/15 5:28 A

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Cream of wheat, English muffin and orange juice.



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2/12/15 4:57 A

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special k cereal with skim milk



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2/12/15 3:24 A

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toasted semolina with vegetable and banana + 1 cup juice + 1 cup spiced coffee

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2/11/15 6:22 A

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Oatmeal



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2/11/15 5:21 A

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all bran flakes, skim milk, raisins and sunflower seeds



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2/11/15 4:56 A

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1 slice multi-grain bread with peanut butter and mashed banana + 1 cup juice + 1 cup spiced coffee

GARDEMON Posts: 720
2/10/15 8:24 P

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Whole grain cookie, coffee and broccoli salad.

GINNY2015's Photo GINNY2015 SparkPoints: (147)
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2/10/15 8:11 P

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Greek yogurt with granola.



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2/10/15 7:58 P

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Oatmeal!



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2/10/15 9:58 A

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Half wrap with chicken teriyaki + 1 cup spiced coffee

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2/8/15 10:30 A

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coffee, milk, 1/4 corn muffin, cashews and banana. emoticon

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2/8/15 8:26 A

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roti + lentil curry + coconut chutney + 1 cup spiced coffee

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2/6/15 12:04 P

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1/4 slice corn muffin, milk, coffee, strawberries, cashews

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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (45,412)
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2/6/15 4:54 A

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special k cereal with skim milk



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2/6/15 2:12 A

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1 slice multi-grain bread with prawn sambal and fresh cucumber slices + 1 cup juice + 1 hard boiled egg + 1 cup spiced coffee

SOMAR12570's Photo SOMAR12570 Posts: 1,520
2/5/15 7:39 A

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Thomas' thin wheat bagel, peanut butter, banana, cashews, milk and coffee

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