When getting started in a new lifestyle of habits and routines, tracking your progress heightens the commitment, helping you see what’s important, identify pitfalls, find trends, and celebrate successes. We encourage you to check those boxes each day to help keep you motivated. This article will explain more.
After Goal-Setting Comes Goal-Tracking www.sparkpeople.com/resource/motivation_ar
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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