I am not clear on the topic but I am a stickler for adhering to my goals. I drink 10 glasses of fluids daily to include coffee and crystal lite.
I track all my food.
My diet is very routine and consistent to include fruits and vegetables (which are my favorites over all other foods). I get sufficient nutrients except folate and fat.
Occasionally I don't eat enough. I rarely eat too much.
I am militant with my exercise. I use the elliptical for 80 minutes at 10,11, 12 resistence levels. I use 12 lb weights for my UB, calitsthenics for LB, weights for abs, obliques etc. for 40-50 minutes and stretch for 15-20 min.
Last night I worked out while watching a movie with my family. That's the only way I could get all of it into a busy day.
I listen to motivational music daily and I meditate for several minutes.
This is all working well for me and I truly love Spark.People!!!
Together we can change the world one person and one healthy decision at a time! The only way to finish your workout is to start!
| Pounds lost: 30.0