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TCANNO
TCANNO's Photo SparkPoints: (31,581)
Fitness Minutes: (23,036)
 Posts: 5,172
1/10/13 6:40 P

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It is hard when you start out but try to stick with the tracker. Remember it is all about portion control

Good luck

emoticon

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/


 current weight: -1.0  under
 
5
2.5
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-5


JILLITA55
JILLITA55's Photo SparkPoints: (74,100)
Fitness Minutes: (63,088)
 Posts: 4,054
1/10/13 4:18 P

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What! Hey all!!!



 current weight: 55.0  over
 
60
30
0
-30
-60


KELLY_SP
KELLY_SP's Photo SparkPoints: (75,587)
Fitness Minutes: (68,293)
 Posts: 9,019
1/3/13 9:40 P

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Hello and Welcome!

If you haven't done this already, you can turn the meal plans on from the nutrition tracker and use it as a guideline through your day for suggestions.

Good luck reaching your goals!

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.


30 Days until:  Days until our Family Vacation
 
50
37
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 19,421
1/3/13 3:01 P

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emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: Fit For Christ, **Positive Sparkers**, Calling Christian Women-The Official Team, Fun and Games, The churches of Christ Salutes You! & Women in The church of Christ.







 Pounds lost: 15.2 
 
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25.6
38.4
51.2


AMANDAJEANTHODE
SparkPoints: (127)
Fitness Minutes: (149)
 Posts: 3
1/3/13 3:00 P

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my second day on this weight loose journey and I am really shocked that my so called healthy meals I have been eating has not been great at all. I am so scared to eat carbs although I still do but the pie charts said that I should be eating 50 percent carbs. any help on this would be great!

Amanda Thode


 Pounds lost: 3.0 
 
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