In addition to the great resources CASSIOEPIA linked, you might also want to check our Limited Mobility Lifestyle Center for ideas that can help you get started with exercise ideas. www.sparkpeople.com/resource/lifestyle_cen
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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