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FORUM:

SparkPeople Fast Break

TOPIC:

What vitamins do you take?

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CASSIOEPIA is the moderator for this forum.

POSEY440

SparkPoints: (157,386)
Fitness Minutes: (82,943)
Posts: 10,280
1/17/13 2:54 P

tons

http://facebook.com/posey440

All in good time...and with the help of my friends.

Pounds lost: 3.0

11.25

22.5

33.75

WORLDSERIES11

SparkPoints: (68,511)
Fitness Minutes: (30,973)
Posts: 3,357
1/17/13 2:16 P

C & D

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.

Pounds lost: 58.0

100

SPERRIN2012

SparkPoints: (38,022)
Fitness Minutes: (29,435)
Posts: 3,905
1/16/13 12:25 P

B Complex, C & D

Pounds lost: 31.0

13.5

40.5

TCANNO

SparkPoints: (31,906)
Fitness Minutes: (23,215)
Posts: 5,261
1/16/13 10:14 A

none

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -1.0 under

2.5

-2.5

-5

TOPCAT93

SparkPoints: (9,020)
Fitness Minutes: (2,735)
Posts: 319
1/16/13 10:12 A

I take a womans multivitamin

TeresaBaker

current weight: 230.6

239.6

210.95

182.3

153.65

125

MICHROSS1

SparkPoints: (2,442)
Fitness Minutes: (899)
Posts: 13
1/16/13 10:06 A

I take MNS 3 from advocare

current weight: 160.0

172

162.75

153.5

144.25

135

ASDOBBER

Posts: 929
1/16/13 10:05 A

E and D

current weight: 138.6

145

140

135

130

125

SPERRIN2012

SparkPoints: (38,022)
Fitness Minutes: (29,435)
Posts: 3,905
1/15/13 2:04 P

C, D & B complex.

Pounds lost: 31.0

13.5

40.5

THINNYMINNY

SparkPoints: (34,720)
Fitness Minutes: (20,155)
Posts: 3,735
1/14/13 7:17 P

Centrum Silver

History is not destiny.

current weight: 185.0

280

248.75

217.5

186.25

155

S76SMITH

Posts: 1,641
1/14/13 4:56 P

multi vitamin, Co Q 10, Acidopholus, Krill oil, potassium, green coffee

www.fitbit.com/user/22J3PH

current weight: 218.8

224

210.5

197

183.5

170

REJOHNSON3

Posts: 6,050
1/14/13 4:18 P

Centrum Silver multivitamin and C(500) and D (2000)

Co-Leader Harley Women and Men Team

DANIBEV

SparkPoints: (3,044)
Fitness Minutes: (1,659)
Posts: 52
1/14/13 1:10 P

Just Biotin for healthy skin, hair, and nails!

current weight: 117.5

125

121.25

117.5

113.75

110

AWEIGHTWATCHER

Posts: 101
1/13/13 11:49 A

Centrum Silver and d-2000

Pounds lost: 1.2

REJOHNSON3

Posts: 6,050
1/10/13 10:10 A

I take Centrum Silver multi-vitamin and aC (500) and a D (2000).

Co-Leader Harley Women and Men Team

EKOSS88

SparkPoints: (1,919)
Fitness Minutes: (320)
Posts: 34
1/10/13 9:58 A

I take Amway Nutrilite® Women's Daily Supplement Packs that have four different vitamins in them: a Daily Multi, Cal Mag D, Complex for Hair, Skin & Nails, and Ocean Essentials® Balanced Health.

current weight: 159.6

161.4

156.05

150.7

145.35

140

JENNIEB52

SparkPoints: (4,215)
Fitness Minutes: (760)
Posts: 99
1/10/13 8:42 A

None... Probably should but... Eww. They taste just awful.

SUNSET09

SparkPoints: (114,528)
Fitness Minutes: (27,029)
Posts: 17,184
1/10/13 7:24 A

daily multi-vitamin

114,528 SparkPoints

JILLITA55

SparkPoints: (74,100)
Fitness Minutes: (63,088)
Posts: 4,054
1/9/13 10:29 A

I don't h ave any, but I should

current weight: 55.0 over

-30

-60

TIGTAZ325

SparkPoints: (41,211)
Fitness Minutes: (20,921)
Posts: 1,631
1/9/13 7:28 A

multi, C, B12, calcium

Pounds lost: 16.0

19.25

38.5

57.75

GDANE3

Posts: 3,360
1/9/13 6:03 A

Centrum silver woman's 50+

current weight: 154.0

179

169.25

159.5

149.75

140

KYLIESCHELLE

SparkPoints: (25,593)
Fitness Minutes: (2,544)
Posts: 1,267
1/8/13 9:28 P

I take a centrum multivitamin, co-q10, iron, and an omega 3 supplement and a sublingual vitamin B12.

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team

Pounds lost: 21.5

12.5

37.5

KANATAGIRL

Posts: 602
1/8/13 9:02 P

I take Usana Essentials multivitamin and multiminerals, CoQ10, Omega-3, B-complex, and time released vitamin C. I split them up between meals.

current weight: 177.0

220

202.5

185

167.5

150

TWUBBL

Posts: 56
1/8/13 8:07 P

I take a Centrum Ultra Women's Multi Vitamin/Mineral Supplement, as well as Omega-3 Fish Oil, CoQ-10, 5-HTP, Iron, Zinc, Magnesium, and wash it down with a "Joint Juice" Spritzer (mixed with diet Ginger Ale).

Not only am I on a diet and need the daily multi-v, but I'm trying to recover from an bone injury.

Pounds lost: 16.0

50.5

101

151.5

202

BARBANNA

SparkPoints: (34,988)
Fitness Minutes: (31,204)
Posts: 1,343
1/8/13 6:12 P

Centrum silver with glucosamine condrontin?

The only way to finish your worout is to start!

Pounds lost: 27.2

7.5

22.5

FIREFLY075

SparkPoints: (585)
Fitness Minutes: (0)
Posts: 23
1/8/13 5:55 P

Right now I just take a generic multi-vitamin for women. I may start taking extra iron because I seem to be lacking in that area according to my last blood tests.

current weight: 164.0

170

158.75

147.5

136.25

125

SCAREWALDORF

SparkPoints: (53,703)
Fitness Minutes: (26,584)
Posts: 2,065
1/8/13 4:10 P

Boroca. A whole mix of stuff.

MARYHENNIG

SparkPoints: (48,382)
Fitness Minutes: (27,437)
Posts: 3,220
1/8/13 3:52 P

calcium + D and vitamin C

Pounds lost: 23.0

17.75

35.5

53.25

YMUNDERWOOD

SparkPoints: (146,675)
Fitness Minutes: (142,442)
Posts: 18,637
1/8/13 2:52 P

yes

Pounds lost: 372.0

186

279

372

LINDYSPARKLES

SparkPoints: (12,389)
Fitness Minutes: (12,355)
Posts: 145
1/8/13 2:50 P

Daily Multivitamin, C, D, and one thats supposed to be for hair and nails, has B and K in it.

current weight: 158.8

170

162.5

155

147.5

140

GINNABOOTS

Posts: 1,721
1/3/13 12:12 P

D, B-complex and Calcium and E

SPERRIN2012

SparkPoints: (38,022)
Fitness Minutes: (29,435)
Posts: 3,905
1/3/13 12:06 P

B-Complex, C and D

Pounds lost: 31.0

13.5

40.5

CANUCKGOLFER

Posts: 488
1/2/13 11:48 P

A multivitamin, plus omega3,6,9; and extra calcium and magnesium. and glucosamine for my arthritis.

"Not everything that counts can be counted, and not everything that can be counted counts"
Einstein

Pounds lost: 12.8

14.25

28.5

42.75

SANDRAMARKHAM

SparkPoints: (4,655)
Fitness Minutes: (1,053)
Posts: 4
1/2/13 11:13 P

I take Vitamin C, Fish, Flax, & Borage, Calcium, I stopped taking them for 6 months because I have developed psoriasis. I have more energy when I take them

current weight: 190.3

193

176

159

142

125

LUVLEEME11

SparkPoints: (1,104)
Fitness Minutes: (145)
Posts: 11
1/2/13 8:10 P

I take a daily multi vitamin
Green tea extract
iron supplement
Fish oil
and started a colon cleansing supplement today :/
We'll see how that goes !

"Success is not a race, be patient"

current weight: 148.0

148

138.5

129

119.5

110

ENIGMA1987

SparkPoints: (735)
Fitness Minutes: (46)
Posts: 2
1/2/13 8:04 P

Was taking a prenantal vitamin and now I'm going to start taking fertilaid vitamins...trying to lose weight or get pregnant, whichever comes first lol.

Starting weight: 266 lbs December 31, 2012
My 5% goals:
1) 253 lbs
2) 240 lbs
3) 228 lbs
4) 217 lbs
5) 206 lbs
6) 196 lbs
Short-term goal: 200 lbs by August 19, 2013

current weight: 263.6

266

249.5

233

216.5

200

SPERRIN2012

SparkPoints: (38,022)
Fitness Minutes: (29,435)
Posts: 3,905
1/2/13 3:15 P

B-Complex, C & D

Pounds lost: 31.0

13.5

40.5

HEALTHYMOM131

SparkPoints: (2,918)
Fitness Minutes: (1,580)
Posts: 35
1/2/13 10:10 A

women's Raw Code multiple vitamin, omega 3,6,9
fiber, raspberry ketones, probiotic

Edited by: HEALTHYMOM131 at: 1/2/2013 (11:17)

One pound at a time.

Pounds lost: 6.0

12.25

24.5

36.75

MARITIMER3

SparkPoints: (64,999)
Fitness Minutes: (32,877)
Posts: 3,711
1/2/13 10:03 A

multivitamin plus calciium with magnesium

Eastern Time Zone

Pounds lost: 16.0

7.5

22.5

TRYINGTOLOSE64

Posts: 23,509
1/2/13 6:37 A

multivitamin, iron, vit. b complex + c and magnesium

current weight: 132.8

257.7

221.275

184.85

148.425

112

TCANNO

SparkPoints: (31,906)
Fitness Minutes: (23,215)
Posts: 5,261
1/2/13 4:56 A

none

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -1.0 under

2.5

-2.5

-5

BARBANNA

SparkPoints: (34,988)
Fitness Minutes: (31,204)
Posts: 1,343
12/31/12 7:10 P

Centrium Silver and Glucosamine Chrondrotin

The only way to finish your worout is to start!

Pounds lost: 27.2

7.5

22.5

SNOWJESTER

SparkPoints: (26,287)
Fitness Minutes: (19,697)
Posts: 983
12/31/12 7:09 P

a vegan multi

current weight: 190.4

190.4

176.55

162.7

148.85

135

USFBULL

SparkPoints: (96,240)
Fitness Minutes: (52,361)
Posts: 6,105
12/31/12 7:05 P

Multi with minerals and Chewable C

current weight: 216.8

230

217.5

205

192.5

180

LJBKENT

SparkPoints: (27,945)
Fitness Minutes: (26,552)
Posts: 626
12/31/12 9:18 A

multi, Viactiv

STEELER71

Posts: 1,960
12/31/12 9:02 A

Multi,calcium, iron, C,E and Magnesium

current weight: 128.0

242

213.5

185

156.5

128

TRYINGTOLOSE64

Posts: 23,509
12/31/12 7:06 A

a multivitamin, vitamin b + c, iron, and magnesium

current weight: 132.8

257.7

221.275

184.85

148.425

112

TCANNO

SparkPoints: (31,906)
Fitness Minutes: (23,215)
Posts: 5,261
12/31/12 4:04 A

none

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -1.0 under

2.5

-2.5

-5

USFBULL

SparkPoints: (96,240)
Fitness Minutes: (52,361)
Posts: 6,105
12/30/12 10:45 P