First off, if you are following the spark plan the food is HEALTHY. just keep their portion sizes normal. Remember, if they are smaller kids their caloric needs are less due to their size. if they are teenagers add a healthy dessert for them.
You will be doing them alot of good feeding them good nutritious foods!!!
If you find they need more calories, add in smoothies, extra servings of fruit, veggies with dip, etc.
| Pounds lost: 63.5