SparkPeople's Mind Over Body plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles. If you have not checked it out, it might be the perfect fit to help you reach your goals in 2013!
www.sparkpeople.com/resource/mind_over_bod
y_fat.aspCoach Tanya
Edited by: SP_COACH_TANYA at: 12/19/2012 (11:15)
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
—Goethe
"Losing weight is not a goal; it is a result."
"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all."
– Leo Rosten
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