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DEANNA0725
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7/29/14 12:41 P

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Nothing changes if nothing changes...
unknown



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MSMAKEOVER
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7/29/14 11:36 A

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“If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down.”

~ Mary Pickford, Canadian-born Actress, co-founder of United Artists


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


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MISSM66
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7/24/14 5:00 P

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Success is a state of mind.
If you want success, start thinking of yourself as a success.
- Dr. Joyce Brothers


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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SUPERDAD55
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7/24/14 1:50 P

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At the end of the day,
the most overwhelming key
to a child's success is
the positive involvement of parents.

Jane D. Hull



Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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MSMAKEOVER
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7/24/14 9:01 A

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“Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.”

― C. JoyBell C.

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
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COCOA99
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7/6/14 1:56 P

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I will not be stopped! I can do it!

BE YOURSELF! BE YOU! You can do it!

Debbie
(Washington State)


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MSMAKEOVER
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6/2/14 8:37 A

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“Success is stumbling from failure to failure with no loss of enthusiasm.”
― Winston Churchill

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
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SUPERDAD55
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5/30/14 12:17 A

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Do you want to know who you are?
Don't ask.
Act!
Action will delineate and define you.

Thomas Jefferson



Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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BETTERME8913
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5/29/14 1:20 A

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The Journey of a Thousand miles begins with a single step. I tell myself this all the time when something seems like too much for me to do. I just start in the right direction and then one step at a time after that. Then in time, you get where you want to be. emoticon



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TCANNO
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5/28/14 5:46 A

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If you don't try and fail you won't know that you can't


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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STEVENK87
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5/27/14 1:43 A

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emoticon

I Can Do All Things Through Christ!


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SUPERDAD55
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5/26/14 11:43 P

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A creative man is motivated by the desire to achieve,
not by the desire to beat others.

- Ayn Rand



Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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SUPERDAD55
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5/26/14 11:42 P

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HOW TRUE ! ! !
emoticon

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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TCANNO
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5/23/14 7:37 A

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Make it fun to do

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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SUPERDAD55
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5/23/14 12:06 A

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With the new day comes new strength and new thoughts.

Eleanor Roosevelt

emoticon

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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TCANNO
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5/22/14 4:27 A

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If you don't try you won't know if you can do it.

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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SUNSET09
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5/20/14 11:54 P

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The only freedom which deserves the name, is that of pursuing our own good in our own way, so long as we do not attempt to deprive others of theirs, or impede their efforts to obtain it.” John Stuart Mill
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SUPERDAD55
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5/20/14 11:46 P

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You can't expect to hit the jackpot if you don't put a few nickels in the machine.

- Flip Wilson


Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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TCANNO
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5/20/14 4:39 A

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You don't know that you can't to it until you try


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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SUPERDAD55
SUPERDAD55's Photo Posts: 756
5/18/14 12:08 A

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Learn from the past,
set vivid, detailed goals for the future,
and live in the only moment of time over which you have any control:
now.

Denis Waitley



Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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SUPERDAD55
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5/18/14 12:02 A

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emoticon

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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KST1969
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5/17/14 12:43 A

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WE ARE THE SUM OF WHERE WE SPEND OUR ENERGIES.

Kelly Thomas - Klamath Falls, Oregon
We can do anything that we set our minds to. :)
Goal 6/25/2014 298 pounds ....
Goal 11/25/2014 255 pounds....
Goal 3/25/2015 220 pounds.....
Goal 10/25/2015 168 pounds....


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SUPERDAD55
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5/15/14 10:23 P

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Motivation is the art of getting people to do what you want them to do because they want to do it.

Dwight D. Eisenhower



Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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BARBZUMBA
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5/11/14 6:42 P

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There are no traffic jams along the extra mile

-Roger Staubach-

Housework can't kill you, but why take a chance?.....Phyllis Diller


MCITIZEN8
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5/9/14 7:39 P

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if you don't use it you lose it



MSMAKEOVER
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5/9/14 6:38 P

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"You are never too old to set another goal or to dream a new dream."

-C. S. Lewis



“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
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SUPERDAD55
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5/7/14 11:31 P

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Only I can change my life.
No one can do it for me.

- Carol Burnett

emoticon

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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MSMAKEOVER
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5/7/14 3:53 P

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“You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.”

― Tom Hiddleston


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SUPERDAD55
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5/2/14 11:37 P

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Even if you fall on your face, you're still moving forward.

- Victor Kiam

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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MSMAKEOVER
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5/2/14 6:43 A

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"Our weaknesses are divine gifts that when embraced will enable us to make our purposeful contribution to the whole, which is why we incarnated in the first place."

-- Andrew Schneider

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SUPERDAD55
SUPERDAD55's Photo Posts: 756
5/2/14 12:00 A

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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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MSMAKEOVER
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5/1/14 4:40 P

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"Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it."

-Oprah Winfrey


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


TCANNO
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5/1/14 4:54 A

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You don't know if you can do it unless you try and fail, maybe you can!

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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SUPERDAD55
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4/27/14 11:18 P

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Live by this credo: have a little laugh at life and look around you for happiness instead of sadness. Laughter has always brought me out of unhappy situations.

Red Skelton


Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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MSMAKEOVER
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4/27/14 10:15 A

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“Success is stumbling from failure to failure with no loss of enthusiasm.”

― Winston Churchill

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SMILINGDEB
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4/26/14 1:36 A

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You are never too old to set another goal or to dream a new dream.

C.S. Lewis



LAURATJE-91
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4/25/14 2:30 P

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No matter how slow you go, you are still lapping everybody on the couch.

We grew up learning to cheer on the underdog, because we see ourselves in them.
https://www.youtube.com/watch?v=ltun92DfnPY


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MSMAKEOVER
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4/25/14 12:08 P

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"Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not."

-Oprah Winfrey


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
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4/25/14 12:08 P

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emoticon quote emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
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4/25/14 12:07 P

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emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SUPERDAD55
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4/24/14 11:55 P

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God has given us two hands,
one to receive with and
the other to give with.

- Billy Graham



Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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SUPERDAD55
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4/24/14 11:53 P

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emoticon emoticon

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
350
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312.5
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MSMAKEOVER
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4/24/14 12:11 P

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"Surround yourself with only people who are going to lift you higher."

-Oprah Winfrey


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SMILINGDEB
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4/23/14 1:21 A

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When the world says "give up" hope whispers "try one more time."






MSMAKEOVER
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4/22/14 12:19 P

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"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."

-Oprah Winfrey


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
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CHIBIKARATE
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4/21/14 12:40 A

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no pain no gain

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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AMYISSUCCEEDING
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4/21/14 12:25 A

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I stopped stuffing my face when I started facing my stuff.

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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PIPPINELLA
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4/20/14 11:20 A

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If you're going through hell, keep going.

Winston Churchill


Your body can do anything, it's your brain you have to convince.


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TCANNO
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4/20/14 8:35 A

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No negative thoughts.

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


SUPERDAD55
SUPERDAD55's Photo Posts: 756
4/18/14 12:15 A

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

Norman Vincent Peale


Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
350
337.5
325
312.5
300


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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4/15/14 8:12 A

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"If you realized how powerful your thoughts are, you would never think a negative thought."

-Peace Pilgrim


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SUPERDAD55
SUPERDAD55's Photo Posts: 756
4/5/14 8:56 P

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"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
350
337.5
325
312.5
300


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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4/5/14 3:00 A

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"Everything you can imagine is real."

-Pablo Picasso


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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4/3/14 12:03 P

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"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination."

-Ralph Marston


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/31/14 6:17 P

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"Once you replace negative thoughts with positive ones, you'll start having positive results."

-Willie Nelson


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/28/14 11:16 A

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"Don't wait for extraordinary opportunities. Seize common occasions and make them great."

-Orison Swett Marden

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/28/14 11:15 A

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emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


FORME58
FORME58's Photo Posts: 56
3/11/14 1:03 P

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Pat yourself on the back for all of the small steps you have taken. Remember you are emoticon

I Can! I Will! I Am!


 current weight: 550.0 
 
572
544.5
517
489.5
462


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/11/14 12:57 P

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"You, yourself, as much as anybody in the entire universe, deserve your love and affection."

-- Buddha

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


LAURA-91
LAURA-91's Photo SparkPoints: (346)
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3/10/14 3:59 P

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Life is too short to be anything but happy.

We grew up learning to cheer on the underdog, because we see ourselves in them.
www.youtube.com/watch?v=ltun92DfnPY


 current weight: 150.0 
 
163
155.25
147.5
139.75
132


RENATA144
SparkPoints: (77,122)
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3/10/14 2:31 P

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I am somebody.

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 77,122
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/10/14 12:55 P

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"As you travel through life,
your dreams will guide you,
determination will get you there,
and love will provide the greatest scenery of all."

- Michelle C. Ustaszeski -

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SUNSET09
SparkPoints: (185,284)
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3/9/14 11:41 P

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Has this world been so kind to you that you should leave with regret? There are better things ahead than any we leave behind. C. S. Lewis
emoticon




 
185,284 SparkPoints


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/9/14 4:12 P

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"The only place where dreams are impossible is in your own mind."

- Emalie -

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SUNSET09
SparkPoints: (185,284)
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3/8/14 8:21 A

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Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom."— Marcel Proust, French novelist
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185,284 SparkPoints


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/7/14 7:19 A

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“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.”

— William Ellery Channing

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/6/14 1:52 A

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"Failure cannot — and will not — overtake you, if your determination to succeed is strong enough!"

— Denise Austin

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/5/14 12:19 A

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"Only when one is connected to one's own core is one connected to others... And, for me, the core, the inner spring, can best be refound through solitude."

-- Anne Morrow Lindbergh


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
Fitness Minutes: (129,366)
Posts: 23,164
3/2/14 9:50 A

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“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.”

— William Ellery Channing

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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3/1/14 9:29 A

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“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.”

― Bil Keane

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


CASSIOEPIA
CASSIOEPIA's Photo Posts: 17,999
2/28/14 4:37 A



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Ben Stein: the first step to getting what you want, decide what it is!

Judi
Saskatchewan, Canada


 July Minutes: 1,058
 
0
375
750
1125
1500


SMILEYBEE
SMILEYBEE's Photo SparkPoints: (70,301)
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2/25/14 2:14 P

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Fear less, hope more;
Eat less, chew more;
Whine less, breathe more;
Talk less, say more;
Love more, and all good things will be yours.
-- Swedish Proverb--

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 16.0 
 
0
8.5
17
25.5
34


TEAROSE22
TEAROSE22's Photo SparkPoints: (30,496)
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2/25/14 1:13 P

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"Life is not a matter of holding good cards..but of playing a poor hand well."
Robert Lewis Stevenson

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




 current weight: 337.6 
 
395
358.75
322.5
286.25
250


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/25/14 9:59 A

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“Be yourself; everyone else is already taken.”

― Oscar Wilde

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/25/14 9:59 A

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emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


LORIVIOLA
LORIVIOLA's Photo SparkPoints: (41,144)
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2/21/14 7:37 P

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"The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"
- Steve Maraboli

I love this quote!

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/21/14 5:16 P

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" Losing weight is hard. 
Maintaining weight is hard. 
Staying overweight is hard. 
CHOOSE YOUR HARD." 
.
- Healthy Inspiration from SparkPeople

emoticon emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/18/14 2:38 P

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“Don’t put a limit on what can be accomplished.”

– Christopher Reeve

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SPERRIN2012
SPERRIN2012's Photo SparkPoints: (95,293)
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Posts: 10,076
2/17/14 1:57 P

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Success is a Journey not a destination



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/17/14 11:53 A

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“As you think, so shall you become.”

– Bruce Lee

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/17/14 11:53 A

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emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


TCANNO
TCANNO's Photo SparkPoints: (91,971)
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Posts: 16,573
2/16/14 1:51 P

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Keep going even when you think you can't


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/16/14 10:42 A

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“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it."

– Bruce Lee

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


TCANNO
TCANNO's Photo SparkPoints: (91,971)
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Posts: 16,573
2/8/14 6:00 A

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How do you know if you don't try first


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


RENATA144
SparkPoints: (77,122)
Fitness Minutes: (26,974)
Posts: 28,213
2/8/14 12:29 A

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"It's not where you start but where you finish & you're gonna finish on top!"

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 77,122
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/7/14 4:55 P

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"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."

-Buddha


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
2/7/14 3:41 P

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"If you can't fly, then run
If you can't run, then walk
If you can't walk, then crawl
But whatever you do,
you have to keep moving forward."
Dr Martin Luther King, Jr



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66


TCANNO
TCANNO's Photo SparkPoints: (91,971)
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2/7/14 1:41 P

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you can do it


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


TCANNO
TCANNO's Photo SparkPoints: (91,971)
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Posts: 16,573
2/6/14 5:35 A

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awesome on two legs you can do it


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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2/5/14 10:46 A

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"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it."

-Bruce Lee

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
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Posts: 23,164
2/5/14 10:45 A

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emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


LORIVIOLA
LORIVIOLA's Photo SparkPoints: (41,144)
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Posts: 1,014
2/4/14 5:50 P

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Blessed are the flexible for they shall not be bent out of shape.

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
Fitness Minutes: (129,366)
Posts: 23,164
2/4/14 9:06 A

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"Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better."

-Samuel Beckett


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


TCANNO
TCANNO's Photo SparkPoints: (91,971)
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Posts: 16,573
2/3/14 10:50 A

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Don't stop finish what you start


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


SUSANYVONNE68
SUSANYVONNE68's Photo SparkPoints: (16,137)
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Posts: 249
2/2/14 11:48 A

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sweat is fat crying. Just love that saying, seen it on facebook.



 Pounds lost: 45.4 
 
0
17.5
35
52.5
70


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
Fitness Minutes: (129,366)
Posts: 23,164
2/2/14 9:38 A

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"To begin, begin."

-William Wordsworth

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SUNSET09
SparkPoints: (185,284)
Fitness Minutes: (49,621)
Posts: 36,162
2/1/14 9:02 P

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Too many of us are not living our dreams because we are living our fears. –Les Brown
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185,284 SparkPoints


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,456)
Fitness Minutes: (129,366)
Posts: 23,164
2/1/14 3:37 A

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"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."

-Laozi


“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


 
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