Fitness Minutes: (416)
1/11/14 9:28 P
I use something called Ribena blackcurrent extract (not the syrup or juice). It costs over $8 per bottle but you add 2 tablespoons to a glass of water so it ends up being about the same price as pre-mixed drinks. It's 13 calories per serving and is sold in the Irish foods section. I had read that it is high in anti-oxidants. I haven't had a cold since I started drinking it a few years back (maybe a coincident) and it tastes great.
current weight: 181.5
1/9/14 5:52 P
current weight: 238.0
Fitness Minutes: (201,789)
29,801 1/9/14 10:59 A
"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard
current weight: 184.0
Fitness Minutes: (47,951)
13,272 12/24/13 11:18 A
Join the 10 minute challenge and get exercising.
Put mind into gear and you can do anything.
Don't forget to make your workout fun so as not to get bored with it.
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