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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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11/18/12 11:54 A

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3 + 20

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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HOPE4LOSS1's Photo HOPE4LOSS1 SparkPoints: (102,910)
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11/18/12 11:26 A

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Maggie
CO, USA
Mountain Time

Weight tracker reflects a short term goal

If you eat it - TRACK IT!




 current weight: 308.0 
 
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ELLENIRENE's Photo ELLENIRENE Posts: 27,001
11/18/12 7:19 A

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10

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



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CBLANK20091 SparkPoints: (102,601)
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11/18/12 6:55 A

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 current weight: 122.4 
 
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117
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/18/12 6:03 A

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 current weight: 132.8 
 
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4MYHEART4 SparkPoints: (99,741)
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11/18/12 3:08 A

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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,750)
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11/17/12 9:31 P

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 Pounds lost: 36.0 
 
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TCANNO's Photo TCANNO SparkPoints: (97,632)
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11/17/12 1:54 P

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5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -10.0  under
 
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7.5
0
-7.5
-15
HOPE4LOSS1's Photo HOPE4LOSS1 SparkPoints: (102,910)
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11/17/12 11:09 A

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20

Maggie
CO, USA
Mountain Time

Weight tracker reflects a short term goal

If you eat it - TRACK IT!




 current weight: 308.0 
 
315
306.25
297.5
288.75
280
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/17/12 6:12 A

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 current weight: 132.8 
 
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221.275
184.85
148.425
112
ELLENIRENE's Photo ELLENIRENE Posts: 27,001
11/17/12 3:32 A

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7

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



 Pounds lost: 12.2 
 
0
7
14
21
28
4MYHEART4 SparkPoints: (99,741)
Fitness Minutes: (8,253)
Posts: 19,556
11/17/12 1:35 A

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FISHGUT3's Photo FISHGUT3 Posts: 4,754
11/16/12 12:42 P

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 current weight: 171.0 
 
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HOPE4LOSS1's Photo HOPE4LOSS1 SparkPoints: (102,910)
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11/16/12 12:29 P

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7

Maggie
CO, USA
Mountain Time

Weight tracker reflects a short term goal

If you eat it - TRACK IT!




 current weight: 308.0 
 
315
306.25
297.5
288.75
280
ELLENIRENE's Photo ELLENIRENE Posts: 27,001
11/16/12 6:01 A

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10

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



 Pounds lost: 12.2 
 
0
7
14
21
28
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/16/12 5:50 A

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,750)
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11/16/12 1:54 A

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 Pounds lost: 36.0 
 
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13.5
27
40.5
54
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11/16/12 1:46 A

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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,750)
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11/15/12 10:00 A

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 Pounds lost: 36.0 
 
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27
40.5
54
ELLENIRENE's Photo ELLENIRENE Posts: 27,001
11/15/12 8:27 A

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3

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



 Pounds lost: 12.2 
 
0
7
14
21
28
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/15/12 6:31 A

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEART4 SparkPoints: (99,741)
Fitness Minutes: (8,253)
Posts: 19,556
11/15/12 4:55 A

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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,750)
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11/14/12 2:57 P

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 Pounds lost: 36.0 
 
0
13.5
27
40.5
54
DARJR50 SparkPoints: (85,374)
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11/14/12 6:37 A

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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/14/12 6:36 A

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
ELLENIRENE's Photo ELLENIRENE Posts: 27,001
11/14/12 5:01 A

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3

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



 Pounds lost: 12.2 
 
0
7
14
21
28
CBLANK20091 SparkPoints: (102,601)
Fitness Minutes: (60,814)
Posts: 4,573
11/14/12 4:55 A

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 current weight: 122.4 
 
134
129.75
125.5
121.25
117
HOPE4LOSS1's Photo HOPE4LOSS1 SparkPoints: (102,910)
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11/14/12 3:57 A

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7

Maggie
CO, USA
Mountain Time

Weight tracker reflects a short term goal

If you eat it - TRACK IT!




 current weight: 308.0 
 
315
306.25
297.5
288.75
280
4MYHEART4 SparkPoints: (99,741)
Fitness Minutes: (8,253)
Posts: 19,556
11/14/12 1:50 A

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5

SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,750)
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11/13/12 11:40 A

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5



 Pounds lost: 36.0 
 
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54
GINNABOOTS's Photo GINNABOOTS Posts: 4,336
11/13/12 9:09 A

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100 goodie points

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/13/12 6:26 A

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25



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
4MYHEART4 SparkPoints: (99,741)
Fitness Minutes: (8,253)
Posts: 19,556
11/13/12 3:03 A

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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,750)
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11/12/12 1:37 P

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5



 Pounds lost: 36.0 
 
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54
GINNABOOTS's Photo GINNABOOTS Posts: 4,336
11/12/12 8:46 A

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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/12/12 6:39 A

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
CBLANK20091 SparkPoints: (102,601)
Fitness Minutes: (60,814)
Posts: 4,573
11/12/12 6:09 A

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7



 current weight: 122.4 
 
134
129.75
125.5
121.25
117
4MYHEART4 SparkPoints: (99,741)
Fitness Minutes: (8,253)
Posts: 19,556
11/12/12 4:17 A

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GINNABOOTS's Photo GINNABOOTS Posts: 4,336
11/11/12 10:14 A

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DARJR50 SparkPoints: (85,374)
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11/11/12 9:57 A

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CBLANK20091 SparkPoints: (102,601)
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11/11/12 7:21 A

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 current weight: 122.4 
 
134
129.75
125.5
121.25
117
TCANNO's Photo TCANNO SparkPoints: (97,632)
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Posts: 17,434
11/11/12 6:58 A

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20

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/11/12 6:32 A

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7



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
HOTPINKCAMARO49 Posts: 6,448
11/11/12 3:01 A

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7 & 5 emoticon

SUSANBEAMON Posts: 3,038
11/11/12 3:01 A

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5

YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (198,945)
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11/11/12 2:31 A

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3 bonus + 500 sp goodies



 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313
4MYHEART4 SparkPoints: (99,741)
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11/11/12 1:08 A

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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (75,134)
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11/10/12 1:38 P

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5

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,750)
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11/10/12 12:54 P

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 Pounds lost: 36.0 
 
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40.5
54
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,546
11/10/12 6:46 A

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How many points did you get on the bonus wheel?


7



 current weight: 132.8 
 
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184.85
148.425
112
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