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CASSIOEPIA is the moderator for this forum.
 


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,379
7/14/14 8:02 A

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25!



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


GINNABOOTS
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7/14/14 7:33 A

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4MYHEART4
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7/14/14 7:09 A

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TRYINGTOLOSE64
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7/13/14 8:08 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


SPERRIN2012
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7/13/14 12:35 P

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 Pounds lost: 36.0 
 
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13.5
27
40.5
54

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STARMONICA
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7/13/14 9:50 A

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FISHGUT3
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7/13/14 9:26 A

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 current weight: 173.0 
 
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176
165
154


TCANNO
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7/13/14 7:52 A

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3/93


Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


NASFKAB
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7/13/14 7:49 A

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4MYHEART4
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7/13/14 6:24 A

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TRYINGTOLOSE64
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7/12/14 8:57 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


FISHGUT3
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7/12/14 9:15 A

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20



 current weight: 173.0 
 
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154


GINNABOOTS
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7/12/14 8:48 A

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STARMONICA
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7/12/14 8:38 A

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4MYHEART4
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7/12/14 7:26 A

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TRYINGTOLOSE64
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7/11/14 8:49 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


NASFKAB
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7/11/14 12:13 P

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FISHGUT3
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7/11/14 10:06 A

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 current weight: 173.0 
 
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187
176
165
154

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STARMONICA
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7/11/14 10:00 A

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LEDIRETSE
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7/11/14 9:17 A

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 July SparkPoints: 967
 
0
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1875
2500


GINNABOOTS
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7/11/14 8:24 A

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4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,379
7/11/14 8:19 A

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3



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


FERNCREST
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7/11/14 7:28 A

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4MYHEART4
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7/11/14 7:11 A

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TRYINGTOLOSE64
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7/10/14 8:40 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
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7/10/14 9:11 A

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10



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
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Posts: 17,806
7/10/14 7:06 A

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NASFKAB
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7/10/14 12:51 A

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TRYINGTOLOSE64
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7/9/14 8:21 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


FISHGUT3
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7/9/14 1:47 P

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20



 current weight: 173.0 
 
198
187
176
165
154


NASFKAB
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7/9/14 12:44 P

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10


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STARMONICA
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7/9/14 10:04 A

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GINNABOOTS
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7/9/14 9:29 A

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4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,379
7/9/14 8:38 A

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7



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,868
7/9/14 7:13 A

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10



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEART4
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Posts: 17,806
7/9/14 6:42 A

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5



TRYINGTOLOSE64
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7/8/14 8:59 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEART4
SparkPoints: (92,327)
Fitness Minutes: (8,238)
Posts: 17,806
7/8/14 7:54 P

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GINNABOOTS
GINNABOOTS's Photo Posts: 4,003
7/8/14 1:43 P

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NASFKAB
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7/8/14 11:42 A

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4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,379
7/8/14 8:31 A

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10



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,868
7/7/14 4:58 P

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25



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


NASFKAB
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Posts: 110,556
7/7/14 10:32 A

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STARMONICA
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7/7/14 9:30 A

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GINNABOOTS
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7/7/14 9:13 A

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4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,379
7/7/14 8:39 A

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5



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (92,327)
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Posts: 17,806
7/7/14 6:46 A

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3



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,868
7/6/14 8:00 P

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5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


NASFKAB
SparkPoints: (176,301)
Fitness Minutes: (87,608)
Posts: 110,556
7/6/14 11:23 A

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JERZRN
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7/6/14 9:01 A

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20



 
138,129 SparkPoints


LORIVIOLA
LORIVIOLA's Photo SparkPoints: (39,069)
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7/6/14 8:52 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123


BELLENGLISH
BELLENGLISH's Photo Posts: 806
7/6/14 8:43 A

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25

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 19.0 
 
0
11
22
33
44


FERNCREST
Posts: 756
7/6/14 7:52 A

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2



FISHGUT3
FISHGUT3's Photo Posts: 4,420
7/6/14 6:53 A

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3



 current weight: 173.0 
 
198
187
176
165
154


4MYHEART4
SparkPoints: (92,327)
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Posts: 17,806
7/6/14 6:20 A

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20



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,868
7/5/14 8:28 P

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5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


BELLENGLISH
BELLENGLISH's Photo Posts: 806
7/5/14 11:48 A

BELLENGLISH's SparkPage
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3

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 19.0 
 
0
11
22
33
44


LORIVIOLA
LORIVIOLA's Photo SparkPoints: (39,069)
Fitness Minutes: (22,012)
Posts: 937
7/5/14 10:19 A

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Twenty!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123


NASFKAB
SparkPoints: (176,301)
Fitness Minutes: (87,608)
Posts: 110,556
7/5/14 10:09 A

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4MYHEART4
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7/5/14 6:37 A

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5



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,868
7/4/14 8:23 P

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5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112

Online Now
STARMONICA
STARMONICA's Photo SparkPoints: (76,718)
Fitness Minutes: (33,058)
Posts: 2,687
7/4/14 11:39 A

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5



NASFKAB
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7/4/14 11:31 A

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FISHGUT3
FISHGUT3's Photo Posts: 4,420
7/4/14 11:07 A

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3



 current weight: 173.0 
 
198
187
176
165
154


4MYHEART4
SparkPoints: (92,327)
Fitness Minutes: (8,238)
Posts: 17,806
7/4/14 7:00 A

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NASFKAB
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7/4/14 4:48 A

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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,868
7/3/14 8:50 P

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


BELLENGLISH
BELLENGLISH's Photo Posts: 806
7/3/14 8:03 P

BELLENGLISH's SparkPage
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3

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 19.0 
 
0
11
22
33
44


LORIVIOLA
LORIVIOLA's Photo SparkPoints: (39,069)
Fitness Minutes: (22,012)
Posts: 937
7/3/14 2:05 P

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25
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123


FISHGUT3
FISHGUT3's Photo Posts: 4,420
7/3/14 12:40 P

FISHGUT3's SparkPage
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5



 current weight: 173.0 
 
198
187
176
165
154


NASFKAB
SparkPoints: (176,301)
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Posts: 110,556
7/3/14 10:29 A

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5



4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,379
7/3/14 8:46 A

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5



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


LEDIRETSE
LEDIRETSE's Photo SparkPoints: (39,072)
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Posts: 1,825
7/3/14 8:27 A

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5



 July SparkPoints: 967
 
0
625
1250
1875
2500


GINNABOOTS
GINNABOOTS's Photo Posts: 4,003
7/3/14 7:31 A

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7



4MYHEART4
SparkPoints: (92,327)
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7/3/14 6:39 A

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NASFKAB
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7/3/14 2:12 A

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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,868
7/2/14 8:08 P

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


FISHGUT3
FISHGUT3's Photo Posts: 4,420
7/2/14 1:36 P

FISHGUT3's SparkPage
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7



 current weight: 173.0 
 
198
187
176
165
154


GINNABOOTS
GINNABOOTS's Photo Posts: 4,003
7/2/14 9:07 A

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20



4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,379
7/2/14 8:23 A

4MYHEALTH28's SparkPage
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5



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (92,327)
Fitness Minutes: (8,238)
Posts: 17,806
7/2/14 6:58 A

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10



NASFKAB
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7/2/14 12:54 A

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7



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,868
7/1/14 8:58 P

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5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


BELLENGLISH
BELLENGLISH's Photo Posts: 806
7/1/14 7:23 P

BELLENGLISH's SparkPage
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3

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 19.0 
 
0
11
22
33
44


FISHGUT3
FISHGUT3's Photo Posts: 4,420
7/1/14 3:36 P

FISHGUT3's SparkPage
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3



 current weight: 173.0 
 
198
187
176
165
154


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,379
7/1/14 8:17 A

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7



 Pounds lost: 5.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (92,327)
Fitness Minutes: (8,238)
Posts: 17,806
7/1/14 6:22 A

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NASFKAB
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7/1/14 4:55 A

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TRYINGTOLOSE64
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6/30/14 5:08 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


JRRING
Posts: 1,222
6/30/14 2:49 P

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NEWSTARTSPARK
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