When you start with SparkPeople you develop a personalized plan based on your goals. The SparkDiet are the steps to help you reach those goals. To help you navigate the site, we created this guide, which will introduce you to your personalized program and help you learn to use some of our most popular tools and features.
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Getting Started Guide www.sparkpeople.com/myspark/get_started.as
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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