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First drink this morning



 
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REGINAROLLINS
SparkPoints: (9,953)
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7/9/14 10:45 A

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Water-will be drinking many more the rest of the day!!!!



LEDIRETSE
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7/9/14 10:43 A

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hot water



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HOLLYM48
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7/9/14 10:13 A

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coffee followed by water

I can do it!!
Spark People are the best!


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GINNABOOTS
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7/9/14 9:32 A

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coffee



SHEILAFORDAN
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7/6/14 3:43 P

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tea



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BELLENGLISH
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7/6/14 9:06 A

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Water

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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JERZRN
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7/6/14 9:03 A

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Water



 
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MONSTERLAURA
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7/5/14 5:02 P

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Water



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SUNSETSEEKER
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7/5/14 12:23 P

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coffee



BELLENGLISH
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7/5/14 12:08 P

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Water

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
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BELLENGLISH
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7/3/14 7:58 P

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Water

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
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SHEILAFORDAN
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7/3/14 4:03 P

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water



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CARTOON3
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6/24/14 5:04 P

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coffee.



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FISHGUT3
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6/24/14 2:21 P

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water



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JANTHEBLONDE
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6/24/14 10:13 A

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Coffee! emoticon



 
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STARMONICA
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6/24/14 9:13 A

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water



KMCOOK75
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6/24/14 8:59 A

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water



IDOL559
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Water



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GINNABOOTS
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6/24/14 8:22 A

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coffee



THEMISSES3
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6/23/14 7:09 P

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WATER

taking baby steps,my goal is to lose slowly but surely 15lbs.


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MISSM66
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6/9/14 9:20 A

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water

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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FISHGUT3
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6/8/14 4:52 P

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water



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MISSM66
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6/8/14 3:21 P

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Lemon water

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
153,776 SparkPoints


IDOL559
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6/7/14 9:09 A

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Water



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RWLANGLEY
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6/7/14 9:08 A

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lemon water

If it is to be, then it is up to me."All things..."


 Pounds lost: 6.0 
 
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CARTOON3
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6/6/14 4:58 P

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water.



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PARKSCANADA
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6/6/14 12:28 P

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water



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JANTHEBLONDE
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6/6/14 9:36 A

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Coffee! emoticon



 
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JUSTECROYEZ
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6/5/14 6:04 A

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Water


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


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STEVENK87
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6/5/14 12:40 A

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Water

I Can Do All Things Through Christ!


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CHIBIKARATE
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6/5/14 12:22 A

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warm lemon water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SUNSET09
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6/4/14 11:53 P

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emoticon



 
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CALA51
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5/30/14 11:16 A

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coffee



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FITWITHIN
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5/28/14 5:54 P

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I had 12 ounces of water.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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JUSTECROYEZ
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5/28/14 6:13 A

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water


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


 Pounds lost: 28.0 
 
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TCANNO
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5/28/14 5:16 A

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coffee

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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CHIBIKARATE
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5/28/14 12:48 A

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warm lemon water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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AMYISSUCCEEDING
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5/28/14 12:10 A

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grape juice

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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TRAVELGO
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5/16/14 8:48 P

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water



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WILDFLOWER0071
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5/16/14 11:41 A

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Water

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
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FISHGUT3
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5/16/14 11:13 A

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water



 current weight: 172.0 
 
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HAPPYMENOW58
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5/16/14 3:05 A

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Water



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HANDYV
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5/16/14 2:02 A

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hot tea



 
105,347 SparkPoints


RUNNINGYOGINIRE
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5/15/14 7:17 P

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water



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MOMOFTEENS1966
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5/15/14 6:49 P

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water



 current weight: 128.7 
 
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NCNTADA
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5/15/14 2:56 P

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Water



 current weight: 202.0 
 
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REGINAROLLINS
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5/15/14 2:40 P

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WWWAAAATTTEEEERRRR!!



WILDFLOWER0071
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5/15/14 12:52 P

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Water

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
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ELP06C
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5/15/14 11:46 A

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Spinach, Strawberry, Banana, kefir smoothie



SHEILAFORDAN
SHEILAFORDAN's Photo SparkPoints: (37,868)
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5/15/14 11:33 A

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coffee



 current weight: 160.0 
 
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EDEACONTX
EDEACONTX's Photo Posts: 736
5/15/14 11:28 A

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I was bad today. Monster absolute zero energy drink



297 Days until:  Getting Married!
 
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MYAKAYAH
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5/15/14 9:31 A

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tea

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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GAMMY7651
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5/15/14 9:29 A

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coffee



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GINNABOOTS
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5/15/14 8:00 A

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coffee



JERZRN
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5/15/14 7:57 A

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water



 
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SPERRIN2012
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emoticon



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4MYHEALTH28
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5



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RISKAY70
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5/14/14 9:53 A

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coffee



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LEORAJO
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water



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WILDFLOWER0071
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water

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
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TCANNO
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coffee

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
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-5
-10


RONNIEHUEY
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5/14/14 2:50 A

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water

Ronnie Huey


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SPERRIN2012
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5/13/14 10:38 P

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emoticon



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TRAVELGO
Posts: 3,233
5/13/14 9:42 P

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WATER



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NYXWOLFWALKER
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Soy Milk

Nyxks Musings
nyxstium.info
twitter.com/nyxks/

Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core


 Pounds lost: 43.0 
 
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TRAVELGO
Posts: 3,233
5/13/14 9:30 P

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WATER



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WILDFLOWER0071
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5/13/14 10:27 A

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water

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
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274.5
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KAYLEESMEME
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5/13/14 10:01 A

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lemon water

5% Summer challenge

Cloverleaf

My strength comes from the Lord.

Wendy


EST


 current weight: 139.0 
 
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JANTHEBLONDE
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5/13/14 9:49 A

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Coffee! emoticon



 
243,919 SparkPoints


MOMMA7
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5/13/14 9:42 A

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I actually surprised myself by wanting water, and drinking some, before my coffee.

Barb from Allendale


 Pounds lost: 19.7 
 
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DCWILLIAMS831
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5/13/14 9:13 A

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Water - followed closely by hot apple cider.

One day, one meal, one choice, one step to a new me! Go D-Dub!


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SHEILAFORDAN
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5/13/14 9:12 A

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water



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JCLJR4547
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5/13/14 6:07 A

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tea



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CHIBIKARATE
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5/13/14 12:16 A

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lemon water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


GRACILU
GRACILU's Photo Posts: 466
5/12/14 10:32 P

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Water



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TISH0125
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5/12/14 9:21 P

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Black coffee...always



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NCNTADA
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5/12/14 3:03 P

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V8 Fusion Strawberry Banana



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HAPPYMENOW58
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5/12/14 2:59 P

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Coffee



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WILDFLOWER0071
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5/12/14 11:55 A

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water

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
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SUNSET09
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emoticon



 
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KOKIWANEE
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5/1/14 7:21 P

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water



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MAPFARMS
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Water

Progress not Perfection!


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JCLJR4547
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5/1/14 6:06 A

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tea



 Pounds lost: 11.0 
 
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JUSTECROYEZ
JUSTECROYEZ's Photo Posts: 702
5/1/14 5:40 A

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Water


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


 Pounds lost: 28.0 
 
0
11.5
23
34.5
46


TCANNO
TCANNO's Photo SparkPoints: (90,889)
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5/1/14 4:52 A

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coffee

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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SPERRIN2012
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4/28/14 6:32 P

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Water



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


WORLDSERIES11
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4/28/14 5:42 P

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orange juice

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


 Pounds lost: 21.1 
 
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HHUGHES71
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4/28/14 3:50 P

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water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


FISHGUT3
FISHGUT3's Photo Posts: 4,483
4/28/14 1:15 P

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water



 current weight: 172.0 
 
198
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154


DIONNE1972
DIONNE1972's Photo Posts: 1,040
4/28/14 11:16 A

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Water



 July Minutes: 1,119
 
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WILDFLOWER0071
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4/28/14 10:35 A

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Water

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!


 current weight: 286.0 
 
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