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SparkPeople Fast Break

TOPIC:

FRUIT OR TEA

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NIGHTSKYSTAR is the moderator for this forum.

POSEY440

SparkPoints: (157,486)
Fitness Minutes: (82,948)
Posts: 10,285
10/13/12 2:00 P

fruit

http://facebook.com/posey440

All in good time...and with the help of my friends.

Pounds lost: 3.0

11.25

22.5

33.75

DWROBERGE

SparkPoints: (237,166)
Fitness Minutes: (241,591)
Posts: 19,335
10/13/12 11:46 A

Pounds lost: 66.2

19.5

58.5

SUNSET09

SparkPoints: (114,640)
Fitness Minutes: (27,029)
Posts: 17,184
10/13/12 10:35 A

This is a difficult one as I drink hot tea every day and try to get my daily count of fruit. So, I'd have to say

114,640 SparkPoints

JILLITA55

SparkPoints: (74,100)
Fitness Minutes: (63,088)
Posts: 4,054
10/13/12 9:08 A

both

current weight: 55.0 over

-30

-60

FISHGUT3

Posts: 2,244
10/12/12 2:00 P

fruit

POSEY440

SparkPoints: (157,486)
Fitness Minutes: (82,948)
Posts: 10,285
10/12/12 1:28 P

http://facebook.com/posey440

All in good time...and with the help of my friends.

Pounds lost: 3.0

11.25

22.5

33.75

DAVEED

Posts: 2,465
10/12/12 11:47 A

Fruit

Pounds lost: 6.4

11.25

22.5

33.75

DIETER27

Posts: 5,215
10/12/12 11:23 A

both

45AQUA-MAN

SparkPoints: (56,791)
Fitness Minutes: (62,066)
Posts: 3,937
10/11/12 3:44 P

Both, but green tea

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

PEPE0123

Posts: 645
10/11/12 3:02 P

I like both.

13 week challenge 1/2 147

Pounds lost: 23.0

12.5

37.5

DWROBERGE

SparkPoints: (237,166)
Fitness Minutes: (241,591)
Posts: 19,335
10/11/12 2:55 P

Pounds lost: 66.2

19.5

58.5

TIGTAZ325

SparkPoints: (41,227)
Fitness Minutes: (20,963)
Posts: 1,631
10/10/12 8:55 P

fruit because tea calls for a dunk-able snack!

Pounds lost: 16.0

19.25

38.5

57.75

ANADAMPAPADAAM

SparkPoints: (8,804)
Fitness Minutes: (8,123)
Posts: 112
10/10/12 8:44 P

fruit because tea makes me go to the toilet every 10 minutes

I hate the imperial system !!!!!!!!!!

current weight: 195.0

242

228.25

214.5

200.75

187

WORLDSERIES11

SparkPoints: (68,528)
Fitness Minutes: (31,032)
Posts: 3,357
10/9/12 2:31 P

definitely fruit!!

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.

Pounds lost: 58.0

100

BESCATS

SparkPoints: (62,807)
Fitness Minutes: (25,095)
Posts: 7,861
10/9/12 1:08 P

Both

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!

current weight: 127.9

169

158

147

136

125

RONNIEHUEY

Posts: 7,836
10/9/12 1:03 P

both

Ronnie Huey

current weight: 202.0

203

189.5

176

162.5

149

SPERRIN2012

SparkPoints: (38,101)
Fitness Minutes: (29,555)
Posts: 3,921
10/9/12 10:37 A

both

Pounds lost: 31.0

13.5

40.5

JILLITA55

SparkPoints: (74,100)
Fitness Minutes: (63,088)
Posts: 4,054
10/9/12 9:30 A

both

current weight: 55.0 over

-30

-60

ORODEO73

SparkPoints: (12,529)
Fitness Minutes: (5,356)
Posts: 468
10/6/12 3:27 P

If I had to choose it would be tea. But usually jut water!

current weight: 187.0

190

181.25

172.5

163.75

155

JILLITA55

SparkPoints: (74,100)
Fitness Minutes: (63,088)
Posts: 4,054
10/2/12 4:23 P

both

current weight: 55.0 over

-30

-60

SWEETCEZ

SparkPoints: (20,947)
Fitness Minutes: (13,442)
Posts: 980
10/2/12 2:08 P

both actually

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11

current weight: 114.0

115

111.25

107.5

103.75

100

NIGHTSKYSTAR

SparkPoints: (250,144)
Fitness Minutes: (198,859)
Posts: 35,891
10/2/12 1:34 P

Excellent suggestion!! thank you!!

Holly
Northern NY

Pounds lost: 63.5

40.75

81.5

122.25

163

SUNSET09

SparkPoints: (114,640)
Fitness Minutes: (27,029)
Posts: 17,184
10/2/12 7:52 A

114,640 SparkPoints

MARIE5866

SparkPoints: (1,195)
Fitness Minutes: (210)
Posts: 1
10/2/12 6:37 A

When ever I get hungary I make a cup of hot tea or grab some fruit. It helps to ward off the hunger and I feel great because I made a healthy food choice.

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