Just started on SparkCoach, so this is my task for Day 2.
Yes I have a rotated sacrum which means I can't twist my waist - I was doing well recently so had an hour in the garden picking produce - now I can hardly move without pain. Heyho, yet another lesson learnt.
Although I have limitations, I do what I can which is mostly yoga to support my back, and th static exercise bike - I'm up to 10mins now, which is amazing for me!!
My biggest problem is keeping motivated and not letting my poor health get me down so I turn to food for comfort
I can do this