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TCANNO's Photo TCANNO SparkPoints: (115,886)
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1/26/14 4:07 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TCANNO's Photo TCANNO SparkPoints: (115,886)
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1/25/14 5:13 P

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walking

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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GRACILU's Photo GRACILU Posts: 466
1/25/14 10:29 A

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Ironing. I kid you not, I burn at least 300 calories/ hr and strengthen my back muscles at the same time. it helps me with posture.



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MANDY2013 Posts: 8
1/26/13 3:16 A

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Walking the dog.



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FIREWOMN's Photo FIREWOMN Posts: 634
1/16/13 7:04 P

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bicycling.

Have Fun!



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JIACOLO's Photo JIACOLO SparkPoints: (294,894)
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1/16/13 5:58 P

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dancing

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (117,325)
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1/16/13 1:40 P

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Walking or riding my bike



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LINDY2013's Photo LINDY2013 SparkPoints: (5,191)
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1/14/13 11:18 P

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Walking my dog!

The year 2013 is my year for tracking; tracking food, tracking movement, tracking feelings, tracking thoughts. I am a work in progress, I do not have to be perfect.


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WARRIORSERVANT's Photo WARRIORSERVANT Posts: 193
1/14/13 7:24 P

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Nintendo Wii, as well as taking walks for alone time. I love walking and praying and such, it does really good things for stress reduction.

THINNYMINNY's Photo THINNYMINNY SparkPoints: (34,865)
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1/14/13 7:20 P

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Walking or hiking

History is not destiny.


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PRAYERSGOUP's Photo PRAYERSGOUP SparkPoints: (12,451)
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1/13/13 3:16 P

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Wii Fit, Wii Bowling, basically Wii anything; walking, washing the car, cleaning the house, shopping.....

God Bless!!!
~ ~ ~Misty


The LORD is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise him. ~ Psalm 28:7 KJV



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PHOTOFIT's Photo PHOTOFIT Posts: 243
1/11/13 7:19 P

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i like having tickle fights with my kids...running, wrestling, and laughing all in one



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MAESTROKHART's Photo MAESTROKHART SparkPoints: (13,988)
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1/11/13 2:03 P

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Walking my dog Holly. We have wonderful conversations and enjoy the outdoors! emoticon

LINDYSPARKLES's Photo LINDYSPARKLES SparkPoints: (18,708)
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1/11/13 1:55 P

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I play volleyball one night a week in a league, and one night a week in a drop in night at a school with mostly teachers and people they have invited. The league night is fairly competitive and I get an awesome workout, but its the most fun I have all week. I would play volleyball every day if I had the opportunity! The drop in night it just for fun, we don't have set teams, and we don't keep score, we just show up and start playing, its very casual and the skill level is really varied, so I don't play as hard that night. Don't want to spike the ball at someone who doesn't really play very well!



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LSWANGER1's Photo LSWANGER1 SparkPoints: (2,704)
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1/11/13 1:30 P

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Kayaking!



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POOHGIRL1970's Photo POOHGIRL1970 Posts: 640
1/11/13 12:37 P

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shoveling snow!

"Have patience with all things, but first with yourself."
St. Francis de Sales


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TENNISGAL55's Photo TENNISGAL55 Posts: 9
1/11/13 12:09 P

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Tennis once or twice a week. Love it!



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MUSEMB's Photo MUSEMB Posts: 40
1/11/13 11:47 A

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i love to have dance parties with my kids! it is cardio without the dread.



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TCANNO's Photo TCANNO SparkPoints: (115,886)
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1/11/13 11:36 A

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walking


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MABEL2576 Posts: 4
1/11/13 8:56 A

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Do you know how many calories you burn using XBox Dance Central? I'm trying to figure it out, but can't find anything. Thanks for your help!

Edited by: MABEL2576 at: 1/11/2013 (08:57)
CAROLYNK33's Photo CAROLYNK33 SparkPoints: (5,275)
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12/15/12 2:19 P

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My favorite way of burning calories is walking my dogs with my brothers. We don't often do things together very much anymore because I am in college and my brothers are 16 an 13. We have become more independent over time and as a result we don't really hang out a lot. But when I come home I always make a point of making sure I walk the dogs with my brothers because its fun, burns calories, and we get to catch up and hang out. It is so nice being with family when I come home from school! emoticon



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XME501's Photo XME501 Posts: 2,162
12/15/12 11:41 A

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Shopping at WalMart - I can add "tons" of steps there. Meet my son there Sat evenings before dinner - and we walk the store!!



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (117,325)
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12/13/12 10:16 A

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TCANNO's Photo TCANNO SparkPoints: (115,886)
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12/13/12 3:28 A

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Walking


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (117,325)
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12/12/12 5:32 P

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Nordic Track & Walking



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POOHGIRL1970's Photo POOHGIRL1970 Posts: 640
12/12/12 11:33 A

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I do the XBOX dance central, or Dance 4....for over an hour!

"Have patience with all things, but first with yourself."
St. Francis de Sales


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BASKETLADY13's Photo BASKETLADY13 Posts: 301
12/12/12 9:22 A

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Walking my 2 dogs.



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SQUEE_ME's Photo SQUEE_ME Posts: 37
12/12/12 9:03 A

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Hula hooping! :D



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DWROBERGE's Photo DWROBERGE SparkPoints: (345,446)
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11/23/12 7:56 P

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gaden & lawn work



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MZKYND's Photo MZKYND SparkPoints: (12,923)
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11/12/12 11:10 A

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Walking my dogs, yard work, cleaning chicken coop and running around yard for quick bursts of fitness.

here ought, I thought, to be a ritual for being born twice - patched, retreaded and approved for the road. ~Sylvia Plath, The Bell Jar, Chapter 20

Leader at It's A Pugs Life, come Join Us!!!!


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JILLITA55's Photo JILLITA55 SparkPoints: (74,274)
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9/22/12 4:59 P

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walking my two dogs



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JILLITA55's Photo JILLITA55 SparkPoints: (74,274)
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9/5/12 8:10 A

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cleaning house, washing the car, walking the dogs, painting the whole house on the inside.



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GDANE3's Photo GDANE3 SparkPoints: (89,094)
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9/3/12 5:23 P

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Dancing and walking on an outing, if its something or somewhere we'll walk a lot, I'll log the number of steps.



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WIDARLING's Photo WIDARLING SparkPoints: (65,864)
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9/1/12 3:38 P

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Dancing, gardening, horse back riding, and fishing.



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JJSKM21's Photo JJSKM21 Posts: 249
9/1/12 2:47 P

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Definitely dancing! Also cleaning, washing car and stff like tha!

Jules
Go Angels

240: Buy more exercise outfits Complete!
230: Buy a new outfit (very cute ;) Complete!
220: Join a yoga class Complete!

210: Maybe join a gym, maybe find a fitness partner/trainer
200: Book my trip to Hawaii or Mexico


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JIACOLO's Photo JIACOLO SparkPoints: (294,894)
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9/1/12 2:39 P

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dancing

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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ETHELMERZ SparkPoints: (92,748)
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8/31/12 9:16 P

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Having "fun" with my hubby.

Plan for tomorrow, but enjoy the heck out of today.


45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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8/31/12 9:12 P

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Slow ocean swim in LaJolla Cove.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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LANMAMY's Photo LANMAMY SparkPoints: (35,314)
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8/31/12 7:48 P

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walking the dog with my daughter



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JILLITA55's Photo JILLITA55 SparkPoints: (74,274)
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8/31/12 12:51 P

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walking the dogs



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DWROBERGE's Photo DWROBERGE SparkPoints: (345,446)
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8/30/12 9:58 P

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gardening/lawncare/garage work



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POOHGIRL1970's Photo POOHGIRL1970 Posts: 640
8/30/12 2:48 P

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walking/running on the Rivers Edge Trail...so relaxing even if it's exercise

"Have patience with all things, but first with yourself."
St. Francis de Sales


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PIDJEN's Photo PIDJEN Posts: 205
8/30/12 10:58 A

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Gardening and mowing the lawn!

Just close your eyes and breathe.


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BETHYB1981's Photo BETHYB1981 Posts: 153
8/30/12 10:25 A

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Walking my dog



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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8/17/12 1:08 A

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Ocean swimming

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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DWROBERGE's Photo DWROBERGE SparkPoints: (345,446)
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8/16/12 10:07 P

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work in the gardens, lawn and garage areas.



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BLUDORY Posts: 25
8/16/12 3:19 P

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I love to rough house with my kids. My little boy loves it when we run around chasing one another and just wrestle. I figured this is a great and especially fun way to burn some extra calories at home. :)

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