First of all, welcome to SparkPeople!
Protein does help to make you feel fuller longer. That's great that you are getting the right a
Punts now, as protein also helps build muscle - and more muscle is a great thing.
Your breakfast sounds really yummy. If it works for you, keep going with it. My favorite is an oatmeal made with cinnamon, berries, fat free vanilla almond milk, and topped with Greek Yogurt for protein.
There is a whole breakfast area in SparkRecipes for some more great ideas. www.sparkrecipes.com
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