0
 
Author: Sorting First Post on Top ↑ Message:
 
CASSIOEPIA is the moderator for this forum.
 
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 2,944
7/27/15 8:28 A

My SparkPage
Send Private Message
Reply
acorn squash



 Body Fat %: 20.0
 
28
26
24
22
20
MIZPAM25's Photo MIZPAM25 SparkPoints: (82,496)
Fitness Minutes: (71,276)
Posts: 4,949
7/26/15 8:12 P

My SparkPage
Send Private Message
Reply
Collard greens



 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
TEDDIEBEAR1209's Photo TEDDIEBEAR1209 SparkPoints: (95,987)
Fitness Minutes: (58,673)
Posts: 5,335
7/26/15 6:05 P

My SparkPage
Send Private Message
Reply
avocado unless you consider that a fruit then spinach!

nobody said it would be easy, they just promised it would be worth it


 Pounds lost: 105.8 
 
0
32.25
64.5
96.75
129
DEADGOOSE's Photo DEADGOOSE SparkPoints: (93,104)
Fitness Minutes: (13,208)
Posts: 176
7/26/15 12:35 P

My SparkPage
Send Private Message
Reply
broccoli emoticon



 current weight: 194.7 
 
203
198.5
194
189.5
185
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 3,557
7/26/15 10:24 A

My SparkPage
Send Private Message
Reply
Red peppers



 Pounds lost: 10.2 
 
0
20.75
41.5
62.25
83
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,710
7/26/15 12:02 A

My SparkPage
Send Private Message
Reply
brocolli

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
KRISJADE's Photo KRISJADE Posts: 850
7/25/15 10:23 P

My SparkPage
Send Private Message
Reply
Broccoli

4MYHEALTH28's Photo 4MYHEALTH28 Posts: 3,557
7/25/15 4:16 P

My SparkPage
Send Private Message
Reply
Red peppers



 Pounds lost: 10.2 
 
0
20.75
41.5
62.25
83
SEAJESS's Photo SEAJESS Posts: 2,761
7/25/15 3:52 P

My SparkPage
Send Private Message
Reply
Cabbage. So versatile.

Jess
Seattle WA

The Beauty of the Mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,710
7/25/15 1:37 A

My SparkPage
Send Private Message
Reply
cabbage

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
SWIMANDWALK SparkPoints: (9,552)
Fitness Minutes: (2,036)
Posts: 2,239
7/25/15 12:45 A

Send Private Message
Reply
emoticon



 Pounds lost: 9.6 
 
0
27.5
55
82.5
110
2DAWN4's Photo 2DAWN4 SparkPoints: (105,105)
Fitness Minutes: (47,832)
Posts: 2,903
7/25/15 12:08 A

My SparkPage
Send Private Message
Reply
Peas

SPERRIN2012's Photo SPERRIN2012 SparkPoints: (157,044)
Fitness Minutes: (114,003)
Posts: 16,601
7/23/15 12:56 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 31.0 
 
0
13.5
27
40.5
54
JERZRN's Photo JERZRN Posts: 5,642
7/23/15 8:57 A

My SparkPage
Send Private Message
Reply
broccoli



Total SparkPoints: 185,707
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DEVILONMYBACK's Photo DEVILONMYBACK SparkPoints: (221)
Fitness Minutes: (30)
Posts: 7
7/23/15 7:26 A

My SparkPage
Send Private Message
Reply
Cauliflower, sweet pepper and Belgian endive

And it's hard to dance with a devil on your back, so shake him off!


 current weight: 154.0 
 
154
148.5
143
137.5
132
AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 22,236
7/18/15 11:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
corn

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 204.0 
 
204
184.25
164.5
144.75
125
MAYIE53's Photo MAYIE53 SparkPoints: (62,820)
Fitness Minutes: (68,088)
Posts: 645
7/17/15 3:55 P

My SparkPage
Send Private Message
Reply
sweet potato



 current weight: 123.0 
 
289
247.5
206
164.5
123
1BOOMBALATTY SparkPoints: (16,003)
Fitness Minutes: (10,669)
Posts: 408
7/17/15 6:42 A

My SparkPage
Reply
Cauliflower



 Pounds lost: 11.5 
 
0
13
26
39
52
2DAWN4's Photo 2DAWN4 SparkPoints: (105,105)
Fitness Minutes: (47,832)
Posts: 2,903
7/16/15 3:11 P

My SparkPage
Send Private Message
Reply
Peas

LOULOUWLG403's Photo LOULOUWLG403 SparkPoints: (18,439)
Fitness Minutes: (10,512)
Posts: 743
7/16/15 11:26 A

My SparkPage
Send Private Message
Reply
Cauliflower Have a Thankful & Blessed Thursday!

Have a blessed day!


 current weight: 195.5 
 
195.5
184.125
172.75
161.375
150
RADIOBOY's Photo RADIOBOY Posts: 596
7/16/15 11:17 A

My SparkPage
Reply
Yep - still taters!

RADIOBOY's Photo RADIOBOY Posts: 596
7/15/15 8:09 P

My SparkPage
Reply
Taters.

2DAWN4's Photo 2DAWN4 SparkPoints: (105,105)
Fitness Minutes: (47,832)
Posts: 2,903
7/15/15 3:35 P

My SparkPage
Send Private Message
Reply
Green peas

PARKSCANADA's Photo PARKSCANADA Posts: 4,307
7/14/15 12:26 P

My SparkPage
Send Private Message
Reply
cauliflower



 current weight: 175.0 
 
184
171.75
159.5
147.25
135
LOOSEIT4ME15's Photo LOOSEIT4ME15 SparkPoints: (26,171)
Fitness Minutes: (16,313)
Posts: 1,718
7/14/15 6:25 A

My SparkPage
Send Private Message
Reply
Green Beans



 Pounds lost: 61.0 
 
0
25.25
50.5
75.75
101
5HOTWIRED SparkPoints: (12,280)
Fitness Minutes: (9,709)
Posts: 211
7/13/15 2:04 P

Send Private Message
Reply
None

JERZRN's Photo JERZRN Posts: 5,642
7/13/15 1:26 P

My SparkPage
Send Private Message
Reply
broccoli



Total SparkPoints: 185,707
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5HOTWIRED SparkPoints: (12,280)
Fitness Minutes: (9,709)
Posts: 211
7/13/15 1:14 P

Send Private Message
Reply
None

THIN-LEZZY's Photo THIN-LEZZY Posts: 104
6/30/15 5:36 A

Send Private Message
Reply
kale



 Pounds lost: 0.0 
 
0
8.6
17.2
25.8
34.4
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (91,637)
Fitness Minutes: (78,316)
Posts: 8,308
6/30/15 1:17 A

My SparkPage
Send Private Message
Reply
artichokes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
MYAKAYAH's Photo MYAKAYAH Posts: 7,410
6/30/15 1:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
green beans lately

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 120.0 
 
142
136.5
131
125.5
120
2DAWN4's Photo 2DAWN4 SparkPoints: (105,105)
Fitness Minutes: (47,832)
Posts: 2,903
6/29/15 11:47 P

My SparkPage
Send Private Message
Reply
Peas

SHELLYPHELPS's Photo SHELLYPHELPS SparkPoints: (2,760)
Fitness Minutes: (20)
Posts: 4
6/29/15 3:34 P

Send Private Message
Reply
Tomatoes! Preferably from my Dad's garden ;)

PARKSCANADA's Photo PARKSCANADA Posts: 4,307
6/29/15 3:27 P

My SparkPage
Send Private Message
Reply
cauliflower



 current weight: 175.0 
 
184
171.75
159.5
147.25
135
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,710
6/20/15 12:24 A

My SparkPage
Send Private Message
Reply
broccoli

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
KRISJADE's Photo KRISJADE Posts: 850
6/19/15 8:58 P

My SparkPage
Send Private Message
Reply
Asparagus

NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,487
6/19/15 8:57 P

My SparkPage
Send Private Message
Reply
Greens

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


 current weight: 165.0 
 
197
184.5
172
159.5
147
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,800)
Fitness Minutes: (7,056)
Posts: 3,680
6/19/15 8:28 P

My SparkPage
Send Private Message
Reply
Corn, fresh


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 1.4 
 
0
8.75
17.5
26.25
35
2DAWN4's Photo 2DAWN4 SparkPoints: (105,105)
Fitness Minutes: (47,832)
Posts: 2,903
6/10/15 11:08 P

My SparkPage
Send Private Message
Reply
Peas

WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (154,772)
Fitness Minutes: (76,307)
Posts: 5,991
6/10/15 3:59 P

My SparkPage
Send Private Message
Reply
corn

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


 Pounds lost: 13.4 
 
0
25
50
75
100
FISHGUT3's Photo FISHGUT3 Posts: 7,073
6/10/15 1:25 P

My SparkPage
Send Private Message
Reply
asparagus



 current weight: 177.0 
 
198
187
176
165
154
PARKSCANADA's Photo PARKSCANADA Posts: 4,307
6/10/15 1:01 P

My SparkPage
Send Private Message
Reply
cauliflower



 current weight: 175.0 
 
184
171.75
159.5
147.25
135
RKOTTEK's Photo RKOTTEK Posts: 1,814
6/5/15 8:57 P

My SparkPage
Send Private Message
Reply
German potato pancakes



 August SparkPoints: 582
 
0
100
200
300
400
JENNILYNN7800's Photo JENNILYNN7800 Posts: 644
6/5/15 8:02 P

My SparkPage
Send Private Message
Reply
potatoes



 August Minutes: 0
 
0
150
300
450
600
PARKSCANADA's Photo PARKSCANADA Posts: 4,307
6/5/15 10:22 A

My SparkPage
Send Private Message
Reply
cauliflower



 current weight: 175.0 
 
184
171.75
159.5
147.25
135
RKOTTEK's Photo RKOTTEK Posts: 1,814
6/5/15 2:18 A

My SparkPage
Send Private Message
Reply
grilled stuffed mushrooms



 August SparkPoints: 582
 
0
100
200
300
400
RADIOBOY's Photo RADIOBOY Posts: 596
6/4/15 11:38 P

My SparkPage
Reply
Potatoe

NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,487
6/3/15 11:50 P

My SparkPage
Send Private Message
Reply
mixed greens

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


 current weight: 165.0 
 
197
184.5
172
159.5
147
RKOTTEK's Photo RKOTTEK Posts: 1,814
6/3/15 11:14 P

My SparkPage
Send Private Message
Reply
tinned asparagus rolled up in white bread



 August SparkPoints: 582
 
0
100
200
300
400
1SHEYLA Posts: 8,762
6/3/15 7:27 P

My SparkPage
Send Private Message
Reply
asparagus

RADIOBOY's Photo RADIOBOY Posts: 596
6/3/15 7:27 P

My SparkPage
Reply
Spuds

MISSM66's Photo MISSM66 Posts: 92,992
6/3/15 12:35 P

Send Private Message
Reply
Broccoli

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 211,718
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 3,557
6/3/15 11:31 A

My SparkPage
Send Private Message
Reply
Cauliflower



 Pounds lost: 10.2 
 
0
20.75
41.5
62.25
83
FORZACHANDMATT's Photo FORZACHANDMATT Posts: 8,614
6/3/15 11:27 A

My SparkPage
Send Private Message
Reply
mushrooms

Jennie, Virginia
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


 August Minutes: 45
 
0
625
1250
1875
2500
JERZRN's Photo JERZRN Posts: 5,642
6/3/15 8:17 A

My SparkPage
Send Private Message
Reply
broccoli



Total SparkPoints: 185,707
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RKOTTEK's Photo RKOTTEK Posts: 1,814
6/2/15 9:18 P

My SparkPage
Send Private Message
Reply
snowpeas



 August SparkPoints: 582
 
0
100
200
300
400
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,710
6/2/15 12:13 A

My SparkPage
Send Private Message
Reply
all

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
RKOTTEK's Photo RKOTTEK Posts: 1,814
6/1/15 9:58 P

My SparkPage
Send Private Message
Reply
minted baby peas



 August SparkPoints: 582
 
0
100
200
300
400
KRISJADE's Photo KRISJADE Posts: 850
6/1/15 10:18 A

My SparkPage
Send Private Message
Reply
Asparagus

PARKSCANADA's Photo PARKSCANADA Posts: 4,307
6/1/15 12:12 A

My SparkPage
Send Private Message
Reply
cauliflower



 current weight: 175.0 
 
184
171.75
159.5
147.25
135
LOULOUWLG403's Photo LOULOUWLG403 SparkPoints: (18,439)
Fitness Minutes: (10,512)
Posts: 743
5/22/15 9:33 P

My SparkPage
Send Private Message
Reply
emoticon Grape Tomatoes! I hope you have a blessed long weekend! emoticon

Edited by: LOULOUWLG403 at: 5/22/2015 (21:36)
Have a blessed day!


 current weight: 195.5 
 
195.5
184.125
172.75
161.375
150
RKOTTEK's Photo RKOTTEK Posts: 1,814
5/22/15 6:31 P

My SparkPage
Send Private Message
Reply
cabbage, carrots and apple together in coleslaw



 August SparkPoints: 582
 
0
100
200
300
400
FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE SparkPoints: (130,588)
Fitness Minutes: (222,404)
Posts: 3,716
5/22/15 12:01 P

My SparkPage
Send Private Message
Reply
Cabbage

Amazing
FBI Recruit


ISPARKLE77's Photo ISPARKLE77 SparkPoints: (19,911)
Fitness Minutes: (5,776)
Posts: 1,397
5/18/15 7:00 P

My SparkPage
Send Private Message
Reply
cauliflower...raw or steamed



 current weight: 163.8 
 
170
165
160
155
150
MARYJOANNA Posts: 480
5/18/15 1:35 P

My SparkPage
Send Private Message
Reply
My favorites are carrots and broccoli.



Total SparkPoints: 163,099
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RKOTTEK's Photo RKOTTEK Posts: 1,814
5/17/15 8:27 P

My SparkPage
Send Private Message
Reply
Steamed brussels sprouts steamed then halved and mixed with butter, nutmeg and fried bacon bits
(bacon optional if vegetarian required)



 August SparkPoints: 582
 
0
100
200
300
400
MEWING71's Photo MEWING71 SparkPoints: (6,631)
Fitness Minutes: (1,249)
Posts: 754
5/17/15 4:58 P

Send Private Message
Reply
Kale



 current weight: 227.0 
 
234
221.5
209
196.5
184
Page: 1 of (16)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
happy weekend! 10/26/2014 5:27:42 PM
just had a few drinks...how to NOT eat cravings 11/29/2014 5:00:00 PM
What happened to the Readers of the Spark Forum? 9/8/2014 11:24:14 AM
vegan book 1/30/2015 12:42:43 AM
Advice for type 2 diabetic 7/3/2015 6:34:34 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=28256030

Review our Community Guidelines





Diet Resources: healthy food restaurant names | eating healthy chinese restaurant | healthy burger restaurant

x Lose 10 Pounds by September 16! Get a FREE Personalized Plan