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JUSTECROYEZ's Photo JUSTECROYEZ Posts: 1,308
9/2/14 5:46 A

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Neither


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


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IDOL559 Posts: 3,191
9/2/14 1:35 A

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Protein



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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,186
9/1/14 9:55 P

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Protein Shake emoticon

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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SLLYONS51 SparkPoints: (50,424)
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9/1/14 4:28 P

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Protein shake



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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,145
8/23/14 11:07 A

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protein shake

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


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TWIN412's Photo TWIN412 SparkPoints: (24,610)
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8/23/14 10:54 A

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smoothie

Thankful and Prayerful all day every day!!


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PARKSCANADA's Photo PARKSCANADA Posts: 2,206
8/23/14 10:52 A

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fruit/veggie smoothies



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (105,003)
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10/29/13 12:13 P

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Protein Drink



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10/29/13 10:03 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
10/29/13 5:59 A

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Protein Shake!

Ane Marie
Hamilton On, EST



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10/29/13 5:54 A

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no to both


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




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RENATA144 SparkPoints: (85,200)
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10/28/13 11:07 A

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Both

I Love to collect SPARKPOINTS !!!


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10/28/13 10:50 A

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LORI
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5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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10/27/13 7:16 A

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none

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




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LELU1516 SparkPoints: (6,283)
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10/26/13 9:00 A

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protein shake definitely



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10/23/13 9:20 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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10/23/13 9:16 A

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none


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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SPARK921's Photo SPARK921 Posts: 3,353
10/23/13 8:47 A

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I just add protein powder to my fruit smoothie. Didn't know there was a big difference. LOL.

---Alexa---

Is it tomorrow already?


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10/22/13 9:37 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MYAKAYAH's Photo MYAKAYAH Posts: 3,950
10/20/13 1:24 A

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fruit smoothie before a protein shake~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,447
10/20/13 1:09 A

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protien shake

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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LOWCARBRENEE's Photo LOWCARBRENEE Posts: 849
10/20/13 12:28 A

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Protein!



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10/19/13 6:59 P

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no to both

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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RUNNINGYOGINIRE Posts: 21,563
10/18/13 1:24 P

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both



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10/18/13 9:46 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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10/15/13 9:27 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,447
10/15/13 12:28 A

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protien shake

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (76,302)
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10/14/13 11:31 P

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Protein shake

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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GMALUCKY13's Photo GMALUCKY13 SparkPoints: (13,421)
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10/14/13 9:43 P

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protein shake

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne


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10/14/13 10:06 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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10/7/13 9:35 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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SUNSET09 SparkPoints: (193,024)
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10/7/13 9:16 A

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fruit smoothie emoticon



 
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HERMIEME's Photo HERMIEME Posts: 5,379
10/7/13 4:12 A

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neither. just a bit of juice, thanks.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

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Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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8/24/13 10:15 A

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no to both


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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8/24/13 8:49 A

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emoticon smoothie



 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,447
8/24/13 1:54 A

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protien

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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IAPHOTOGIRL75's Photo IAPHOTOGIRL75 Posts: 560
8/24/13 12:07 A

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Fruit smoothies but I like shakes too

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61654

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ndividual.asp


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TINKLYBINK Posts: 11
8/23/13 7:07 P

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I have never had a protein shake before, but I LOVE fruit smoothies!

CBLENS's Photo CBLENS SparkPoints: (47,428)
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8/23/13 6:04 P

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protein shake

Your encouragement is greatly appreciated!


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8/23/13 4:45 P

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Protein Shake

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne


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SPARK921's Photo SPARK921 Posts: 3,353
8/23/13 12:00 P

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Both are fine with me. Depends on my mood and my nutritional needs to fill for the day.

---Alexa---

Is it tomorrow already?


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8/23/13 9:45 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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WRFTAZ's Photo WRFTAZ SparkPoints: (9,717)
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8/23/13 9:05 A

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Fruit & Veggie Smoothie with Pea Protein Powder



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AGILEDOBE's Photo AGILEDOBE Posts: 428
8/22/13 8:33 P

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Protein fruit shake. Just started these and either drink one from Bolthouse, Naked juice Co. Each as 15 gm protein, total calories rather high at 220 so I will probably move on to something else soon.

DobeLady


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8/22/13 8:19 P

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definitely a shake! emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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8/22/13 9:37 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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SHKIRK Posts: 1,085
8/21/13 2:19 P

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I do not understand why i need to blend food together so I can eat even more food easily ? I just do not get it. emoticon Sooo i do not do either.



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8/21/13 1:04 P

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protein shake!



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8/21/13 12:20 P

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protein

"It's not who you are that holds you back. It's who you think you're not." Denis Waitley


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8/21/13 11:57 A

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Protein Frap with Fruit. emoticon



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8/21/13 11:02 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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8/20/13 2:39 A

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Protein

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,447
8/20/13 1:07 A

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protien

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,718
8/19/13 11:47 P

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Both, but if I had to make a choice, Fruit Smoothies would be my first choice




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8/2/13 3:20 P

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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7/31/13 6:11 A

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neither

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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7/30/13 2:19 P

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a protein fruit smoothie

Jeremiah 29:11-13 NKJV

11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 12 Then you will call upon Me and go and pray to Me, and I will listen to you. 13 And you will seek Me and find Me, when you search for Me with all your heart.


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WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (117,031)
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7/30/13 1:32 P

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fruit smoothies

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


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7/30/13 10:45 A

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Protein shake with EAS vanilla whey an fruit

Edited by: SPERRIN2012 at: 7/30/2013 (10:45)

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7/29/13 10:30 A

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Protein Shake emoticon emoticon



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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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7/29/13 9:44 A

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protein shake

DAVEED's Photo DAVEED Posts: 2,925
7/29/13 9:26 A

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Fruit Smoothies with goji!



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7/21/13 1:51 P

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protein shake



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Protein shake



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7/21/13 12:40 P

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Protein shake.

Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

newgardenerblues.wordpress.com/

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7/21/13 10:31 A

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emoticon and emoticon smoothie



 
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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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7/21/13 9:54 A

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Fruit smoothies

Life is for living!


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LOUTOKALAU SparkPoints: (3,582)
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7/18/13 4:01 P

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Fruit smoothies... I always add in some greek yogurt and sometimes a scoop of soy protein powder to up that protein intake!



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (105,003)
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7/18/13 1:48 P

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Protein Shake



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MIZKAREN's Photo MIZKAREN SparkPoints: (206,436)
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7/18/13 12:42 P

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both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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EMMACORY's Photo EMMACORY SparkPoints: (103,698)
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7/18/13 8:32 A

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Protein shake



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WLIBERTY's Photo WLIBERTY SparkPoints: (38,061)
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7/18/13 8:21 A

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: AMIE0823 , You said you get it from Amazon but never mentioned what it's called. What's it called?



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HANDYV's Photo HANDYV Posts: 23,020
7/18/13 12:15 A

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Protein shake with fruit added



 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,447
7/17/13 1:04 A

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both

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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RABBITART's Photo RABBITART SparkPoints: (22,239)
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7/17/13 12:27 A

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protein shake



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (76,302)
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7/17/13 12:14 A

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Protein shake

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -10.0  under
 
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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (105,003)
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7/16/13 1:10 P

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Protein Shake



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HEARTS116's Photo HEARTS116 SparkPoints: (77,525)
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5/1/13 9:33 P

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smoothie



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AMIE0823's Photo AMIE0823 SparkPoints: (753)
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5/1/13 9:15 P

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I have to just share my favorite EVER protein "shake". I kid you not, it is so good. 4ever fit makes a fruit 100% isolate protein shake you mix with water. Cranraspberry, black rasp, and my all time favorite.... Mango. Omg soooooo good. I can't find it at many stores, only one local shop in Rhode Island. So i order it off amazon and the prices are better! For those of you who want a 100 calorie, 0 sugar, 1 carb , 24 grams of protein fruit smoothie shake... This is it. And it mixes so well you only need to stir it into water. And since it's an isolate and not a blend, it's perfect for after your workout!
emoticon

emoticon

Edited by: AMIE0823 at: 5/1/2013 (21:16)

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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (105,003)
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5/1/13 5:11 P

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Protein shake w/fruit emoticon emoticon



 Pounds lost: 36.0 
 
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HEARTS116's Photo HEARTS116 SparkPoints: (77,525)
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5/1/13 4:14 P

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smoothie



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SUNKAT's Photo SUNKAT SparkPoints: (43,548)
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4/30/13 9:22 P

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neither-blended salad smoothie



 Pounds lost: 25.6 
 
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HEARTS116's Photo HEARTS116 SparkPoints: (77,525)
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4/30/13 9:12 P

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smoothie



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WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (117,031)
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4/30/13 2:15 P

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fruit smoothie

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


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CNVALLEYGIRL's Photo CNVALLEYGIRL SparkPoints: (16,767)
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4/30/13 2:14 P

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Both

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
Your playing small does not serve the world."


 Pounds lost: 7.3 
 
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