0
 
Author: Sorting First Post on Top ↑ Message:
 
CASSIOEPIA is the moderator for this forum.
 
HANDYV's Photo HANDYV Posts: 23,236
11/23/14 12:24 P

My SparkPage
Send Private Message
Reply
Protein Shake



Total SparkPoints: 113,045
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
STEELER71's Photo STEELER71 Posts: 5,866
11/23/14 5:08 A

My SparkPage
Send Private Message
Reply



Fruit Smoothie.



 current weight: 126.0 
 
242
213
184
155
126
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,312)
Fitness Minutes: (73,013)
Posts: 6,451
11/23/14 12:47 A

My SparkPage
Send Private Message
Reply
Protein shake

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,836
11/23/14 12:29 A

My SparkPage
Send Private Message
Reply
plant based protien shakes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
FRANKELLIOTT Posts: 2,015
11/22/14 10:26 P

Send Private Message
Reply
Both



 current weight: 337.6 
 
340
315
290
265
240
SUNSET09 SparkPoints: (201,511)
Fitness Minutes: (53,595)
Posts: 40,173
11/18/14 7:09 P

My SparkPage
Send Private Message
Reply
fruit smoothies



Total SparkPoints: 201,511
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (37,234)
Fitness Minutes: (17,774)
Posts: 1,138
11/18/14 7:00 P

My SparkPage
Send Private Message
Reply
both



 November Minutes: 2,096
 
0
46.25
92.5
138.75
185
FITWITHIN's Photo FITWITHIN SparkPoints: (284,772)
Fitness Minutes: (194,081)
Posts: 20,785
11/18/14 11:27 A

My SparkPage
Send Private Message
Reply
I like to add protein to my smoothies. It's the best of both worlds.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 November Minutes: 1,868
 
0
500
1000
1500
2000
JUSTECROYEZ's Photo JUSTECROYEZ Posts: 1,764
11/17/14 7:02 A

My SparkPage
Send Private Message
Reply
Protein


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


 Pounds lost: 28.0 
 
0
11.5
23
34.5
46
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,312)
Fitness Minutes: (73,013)
Posts: 6,451
11/17/14 2:16 A

My SparkPage
Send Private Message
Reply
Protein

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
DAKARISAH430 SparkPoints: (9,642)
Fitness Minutes: (3,024)
Posts: 1,055
11/16/14 9:44 P

Send Private Message
Reply
Both together

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (37,234)
Fitness Minutes: (17,774)
Posts: 1,138
11/2/14 7:30 P

My SparkPage
Send Private Message
Reply
both



 November Minutes: 2,096
 
0
46.25
92.5
138.75
185
HMBROWN1's Photo HMBROWN1 SparkPoints: (34,904)
Fitness Minutes: (12,359)
Posts: 3,343
11/2/14 7:29 P

My SparkPage
Send Private Message
Reply
fruit smoothies

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 current weight: 287.0 
 
305
276
247
218
189
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (112,871)
Fitness Minutes: (86,161)
Posts: 11,406
11/1/14 12:30 P

My SparkPage
Send Private Message
Reply
Got to have both together.



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54
1HOTFUDGEMAMA Posts: 1,659
11/1/14 12:21 P

Send Private Message
Reply
Fruit smoothies...with protein powder



 Pounds lost: 10.0 
 
0
6.25
12.5
18.75
25
PARKSCANADA's Photo PARKSCANADA Posts: 2,715
11/1/14 12:07 P

My SparkPage
Send Private Message
Reply
protein shake



 current weight: 162.9 
 
184
171.75
159.5
147.25
135
BELLENGLISH's Photo BELLENGLISH Posts: 1,385
10/28/14 4:12 P

My SparkPage
Send Private Message
Reply
fruit smoothies


"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44
BELLENGLISH's Photo BELLENGLISH Posts: 1,385
10/27/14 11:34 A

My SparkPage
Send Private Message
Reply
Fruit smoothie

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44
JUSTECROYEZ's Photo JUSTECROYEZ Posts: 1,764
9/2/14 5:46 A

My SparkPage
Send Private Message
Reply
Neither


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


 Pounds lost: 28.0 
 
0
11.5
23
34.5
46
IDOL559's Photo IDOL559 Posts: 3,655
9/2/14 1:35 A

My SparkPage
Send Private Message
Reply
Protein



 current weight: 20.6  over
 
25
12.5
0
-12.5
-25
NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
9/1/14 9:55 P

My SparkPage
Send Private Message
Reply
Protein Shake emoticon

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


 current weight: 176.5 
 
197
184.5
172
159.5
147
SLLYONS51 Posts: 2,308
9/1/14 4:28 P

My SparkPage
Send Private Message
Reply
Protein shake



 Pounds lost: 7.6 
 
0
13
26
39
52
BYEPOUNDS's Photo BYEPOUNDS Posts: 6,337
8/23/14 11:07 A

My SparkPage
Send Private Message
Reply
protein shake

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
188
173
158
143
128
TWIN412's Photo TWIN412 SparkPoints: (24,833)
Fitness Minutes: (13,319)
Posts: 873
8/23/14 10:54 A

My SparkPage
Send Private Message
Reply
smoothie

Thankful and Prayerful all day every day!!


 Pounds lost: 8.6 
 
0
12
24
36
48
PARKSCANADA's Photo PARKSCANADA Posts: 2,715
8/23/14 10:52 A

My SparkPage
Send Private Message
Reply
fruit/veggie smoothies



 current weight: 162.9 
 
184
171.75
159.5
147.25
135
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (112,871)
Fitness Minutes: (86,161)
Posts: 11,406
10/29/13 12:13 P

My SparkPage
Send Private Message
Reply
Protein Drink



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54
MIZKAREN SparkPoints: (211,849)
Fitness Minutes: (232,619)
Posts: 30,873
10/29/13 10:03 A

My SparkPage
Send Private Message
Reply
both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
10/29/13 5:59 A

Send Private Message
Reply
Protein Shake!

Ane Marie
Hamilton On, EST



 current weight: 374.0 
 
431
405.75
380.5
355.25
330
TCANNO's Photo TCANNO SparkPoints: (111,198)
Fitness Minutes: (71,971)
Posts: 19,702
10/29/13 5:54 A

My SparkPage
Send Private Message
Reply
no to both


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RENATA144 SparkPoints: (90,919)
Fitness Minutes: (31,349)
Posts: 33,506
10/28/13 11:07 A

My SparkPage
Send Private Message
Reply
Both

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 90,919
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LKS2GAB2's Photo LKS2GAB2 SparkPoints: (37,654)
Fitness Minutes: (23,600)
Posts: 1,230
10/28/13 10:50 A

My SparkPage
Send Private Message
Reply
both

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








 current weight: 227.0 
 
227
211.5
196
180.5
165
TCANNO's Photo TCANNO SparkPoints: (111,198)
Fitness Minutes: (71,971)
Posts: 19,702
10/27/13 7:16 A

My SparkPage
Send Private Message
Reply
none

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LELU1516 SparkPoints: (6,283)
Fitness Minutes: (5,365)
Posts: 38
10/26/13 9:00 A

Send Private Message
Reply
protein shake definitely



 Pounds lost: 0.0 
 
0
3.8
7.59999999999999
11.4
15.2
MIZKAREN SparkPoints: (211,849)
Fitness Minutes: (232,619)
Posts: 30,873
10/23/13 9:20 A

My SparkPage
Send Private Message
Reply
both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
TCANNO's Photo TCANNO SparkPoints: (111,198)
Fitness Minutes: (71,971)
Posts: 19,702
10/23/13 9:16 A

My SparkPage
Send Private Message
Reply
none


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SPARK921's Photo SPARK921 Posts: 3,353
10/23/13 8:47 A

My SparkPage
Send Private Message
Reply
I just add protein powder to my fruit smoothie. Didn't know there was a big difference. LOL.

---Alexa---

Is it tomorrow already?


 Pounds lost: 40.2 
 
0
20.25
40.5
60.75
81
MIZKAREN SparkPoints: (211,849)
Fitness Minutes: (232,619)
Posts: 30,873
10/22/13 9:37 A

My SparkPage
Send Private Message
Reply
both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
MYAKAYAH's Photo MYAKAYAH Posts: 4,520
10/20/13 1:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
fruit smoothie before a protein shake~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 127.0 
 
142
137.75
133.5
129.25
125
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,836
10/20/13 1:09 A

My SparkPage
Send Private Message
Reply
protien shake

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
LOWCARBRENEE's Photo LOWCARBRENEE Posts: 849
10/20/13 12:28 A

My SparkPage
Send Private Message
Reply
Protein!



 current weight: 114.8 
 
325
272.45
219.9
167.35
114.8
TCANNO's Photo TCANNO SparkPoints: (111,198)
Fitness Minutes: (71,971)
Posts: 19,702
10/19/13 6:59 P

My SparkPage
Send Private Message
Reply
no to both

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RUNNINGYOGINIRE Posts: 22,541
10/18/13 1:24 P

My SparkPage
Send Private Message
Reply
both



 November SparkPoints: 2,601
 
0
625
1250
1875
2500
MIZKAREN SparkPoints: (211,849)
Fitness Minutes: (232,619)
Posts: 30,873
10/18/13 9:46 A

My SparkPage
Send Private Message
Reply
both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
MIZKAREN SparkPoints: (211,849)
Fitness Minutes: (232,619)
Posts: 30,873
10/15/13 9:27 A

My SparkPage
Send Private Message
Reply
both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,836
10/15/13 12:28 A

My SparkPage
Send Private Message
Reply
protien shake

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,312)
Fitness Minutes: (73,013)
Posts: 6,451
10/14/13 11:31 P

My SparkPage
Send Private Message
Reply
Protein shake

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GMALUCKY13's Photo GMALUCKY13 SparkPoints: (13,421)
Fitness Minutes: (6,974)
Posts: 502
10/14/13 9:43 P

My SparkPage
Send Private Message
Reply
protein shake

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne


 November Minutes: 0
 
0
90
180
270
360
MIZKAREN SparkPoints: (211,849)
Fitness Minutes: (232,619)
Posts: 30,873
10/14/13 10:06 A

My SparkPage
Send Private Message
Reply
both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
MIZKAREN SparkPoints: (211,849)
Fitness Minutes: (232,619)
Posts: 30,873
10/7/13 9:35 A

My SparkPage
Send Private Message
Reply
both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
SUNSET09 SparkPoints: (201,511)
Fitness Minutes: (53,595)
Posts: 40,173
10/7/13 9:16 A

My SparkPage
Send Private Message
Reply
fruit smoothie emoticon



Total SparkPoints: 201,511
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HERMIEME's Photo HERMIEME Posts: 5,887
10/7/13 4:12 A

My SparkPage
Send Private Message
Reply
neither. just a bit of juice, thanks.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


38 Days until:  Personal 100 Day Challenge Ends
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,198)
Fitness Minutes: (71,971)
Posts: 19,702
8/24/13 10:15 A

My SparkPage
Send Private Message
Reply
no to both


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,198
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SUNSET09 SparkPoints: (201,511)
Fitness Minutes: (53,595)
Posts: 40,173
8/24/13 8:49 A

My SparkPage
Send Private Message
Reply
emoticon smoothie



Total SparkPoints: 201,511
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,836
8/24/13 1:54 A

My SparkPage
Send Private Message
Reply
protien

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
IAPHOTOGIRL75's Photo IAPHOTOGIRL75 Posts: 560
8/24/13 12:07 A

Send Private Message
Reply
Fruit smoothies but I like shakes too

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61654

www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 176.0 
 
186
173.75
161.5
149.25
137
Page: 1 of (10)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Composers 6/2/2014 7:31:38 PM
When do you workout? 4/10/2014 3:16:23 PM
is anyone there? 7/21/2014 8:44:57 PM
wheel 11/23/2014 9:31:59 PM
heat 6/4/2014 5:38:00 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=26365039

Review our Community Guidelines





Diet Resources: 10k record | sec 10k | 10k sec