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GEMINICHIK's Photo GEMINICHIK Posts: 8,164
1/3/15 9:51 A

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I put fruit in my protein shakes


When the first light of sun-
Bless you.
When the long day is done-
Bless you.
In your smiles and your tears-
Bless you.
Through each day of your years-
Bless you.
GeminiChik


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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (146,096)
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11/25/14 8:27 A

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Protein shake w/fruit



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HANDYV's Photo HANDYV Posts: 24,001
11/23/14 12:24 P

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Protein Shake



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STEELER71's Photo STEELER71 Posts: 7,177
11/23/14 5:08 A

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Fruit Smoothie.



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,635)
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11/23/14 12:47 A

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Protein shake

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,206
11/23/14 12:29 A

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plant based protien shakes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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FRANKELLIOTT Posts: 2,029
11/22/14 10:26 P

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Both



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SUNSET09 SparkPoints: (234,176)
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11/18/14 7:09 P

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fruit smoothies



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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (57,247)
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11/18/14 7:00 P

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FITWITHIN's Photo FITWITHIN SparkPoints: (314,150)
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11/18/14 11:27 A

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I like to add protein to my smoothies. It's the best of both worlds.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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JUSTECROYEZ's Photo JUSTECROYEZ Posts: 1,802
11/17/14 7:02 A

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Protein


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,635)
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11/17/14 2:16 A

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Protein

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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DAKARISAH430's Photo DAKARISAH430 SparkPoints: (40,398)
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11/16/14 9:44 P

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Both together

Keep it moving!!!
MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (57,247)
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11/2/14 7:30 P

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both



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HMBROWN1's Photo HMBROWN1 Posts: 5,656
11/2/14 7:29 P

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fruit smoothies

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (146,096)
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11/1/14 12:30 P

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Got to have both together.



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1HOTFUDGEMAMA Posts: 3,334
11/1/14 12:21 P

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Fruit smoothies...with protein powder



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PARKSCANADA's Photo PARKSCANADA Posts: 3,950
11/1/14 12:07 P

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protein shake



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BELLENGLISH's Photo BELLENGLISH Posts: 1,391
10/28/14 4:12 P

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fruit smoothies


"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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BELLENGLISH's Photo BELLENGLISH Posts: 1,391
10/27/14 11:34 A

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Fruit smoothie

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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JUSTECROYEZ's Photo JUSTECROYEZ Posts: 1,802
9/2/14 5:46 A

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Neither


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


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IDOL559's Photo IDOL559 Posts: 4,643
9/2/14 1:35 A

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Protein



105 Days until:  Anniversary Vacation
 
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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,066
9/1/14 9:55 P

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Protein Shake emoticon

I will work on my transformation each and every day -
Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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SLLYONS51 Posts: 2,642
9/1/14 4:28 P

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Protein shake



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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,805
8/23/14 11:07 A

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protein shake

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

 current weight: 138.0 
 
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TWIN412's Photo TWIN412 SparkPoints: (25,601)
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8/23/14 10:54 A

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smoothie

Thankful and Prayerful all day every day!!


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PARKSCANADA's Photo PARKSCANADA Posts: 3,950
8/23/14 10:52 A

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fruit/veggie smoothies



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (146,096)
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10/29/13 12:13 P

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Protein Drink



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MIZKAREN Posts: 34,301
10/29/13 10:03 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
10/29/13 5:59 A

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Protein Shake!

Ane Marie
Hamilton On, EST



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TCANNO's Photo TCANNO SparkPoints: (142,233)
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10/29/13 5:54 A

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no to both


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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RENATA144 SparkPoints: (109,632)
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10/28/13 11:07 A

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I Love to collect SPARKPOINTS !!!


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LKS2GAB2's Photo LKS2GAB2 SparkPoints: (37,654)
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10/28/13 10:50 A

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LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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TCANNO's Photo TCANNO SparkPoints: (142,233)
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10/27/13 7:16 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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LELU1516 SparkPoints: (6,283)
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10/26/13 9:00 A

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protein shake definitely



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MIZKAREN Posts: 34,301
10/23/13 9:20 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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TCANNO's Photo TCANNO SparkPoints: (142,233)
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10/23/13 9:16 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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SPARK921's Photo SPARK921 Posts: 3,353
10/23/13 8:47 A

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I just add protein powder to my fruit smoothie. Didn't know there was a big difference. LOL.

---Alexa---

Is it tomorrow already?


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MIZKAREN Posts: 34,301
10/22/13 9:37 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MYAKAYAH's Photo MYAKAYAH Posts: 6,710
10/20/13 1:24 A

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fruit smoothie before a protein shake~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,206
10/20/13 1:09 A

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protien shake

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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LOWCARBRENEE's Photo LOWCARBRENEE Posts: 849
10/20/13 12:28 A

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Protein!



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TCANNO's Photo TCANNO SparkPoints: (142,233)
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10/19/13 6:59 P

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no to both

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
RUNNINGYOGINIRE Posts: 27,510
10/18/13 1:24 P

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MIZKAREN Posts: 34,301
10/18/13 9:46 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MIZKAREN Posts: 34,301
10/15/13 9:27 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,206
10/15/13 12:28 A

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protien shake

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,635)
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10/14/13 11:31 P

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Protein shake

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
GMALUCKY13's Photo GMALUCKY13 SparkPoints: (14,004)
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10/14/13 9:43 P

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protein shake

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne


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MIZKAREN Posts: 34,301
10/14/13 10:06 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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MIZKAREN Posts: 34,301
10/7/13 9:35 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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SUNSET09 SparkPoints: (234,176)
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10/7/13 9:16 A

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fruit smoothie emoticon



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HIP-WITCH's Photo HIP-WITCH Posts: 9,400
10/7/13 4:12 A

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neither. just a bit of juice, thanks.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


TCANNO's Photo TCANNO SparkPoints: (142,233)
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8/24/13 10:15 A

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no to both


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
SUNSET09 SparkPoints: (234,176)
Fitness Minutes: (65,037)
Posts: 48,969
8/24/13 8:49 A

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emoticon smoothie



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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,206
8/24/13 1:54 A

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protien

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
IAPHOTOGIRL75's Photo IAPHOTOGIRL75 Posts: 560
8/24/13 12:07 A

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Fruit smoothies but I like shakes too

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61654

www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 176.0 
 
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