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FORUM:

SparkPeople Fast Break

TOPIC:

Protein Shake or Fruit Smoothies?

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CASSIOEPIA is the moderator for this forum.

HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
5/1/13 9:33 P

smoothie

AMIE0823

SparkPoints: (706)
Fitness Minutes: (275)
Posts: 8
5/1/13 9:15 P

I have to just share my favorite EVER protein "shake". I kid you not, it is so good. 4ever fit makes a fruit 100% isolate protein shake you mix with water. Cranraspberry, black rasp, and my all time favorite.... Mango. Omg soooooo good. I can't find it at many stores, only one local shop in Rhode Island. So i order it off amazon and the prices are better! For those of you who want a 100 calorie, 0 sugar, 1 carb , 24 grams of protein fruit smoothie shake... This is it. And it mixes so well you only need to stir it into water. And since it's an isolate and not a blend, it's perfect for after your workout!

Edited by: AMIE0823 at: 5/1/2013 (21:16)

current weight: 148.8

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SPERRIN2012

SparkPoints: (37,127)
Fitness Minutes: (28,762)
Posts: 3,771
5/1/13 5:11 P

Protein shake w/fruit

Pounds lost: 31.0

13.5

40.5

HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
5/1/13 4:14 P

smoothie

SUNKAT

SparkPoints: (40,747)
Fitness Minutes: (3,090)
Posts: 1,221
4/30/13 9:22 P

neither-blended salad smoothie

Pounds lost: 25.6

HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/30/13 9:12 P

smoothie

WORLDSERIES11

SparkPoints: (67,748)
Fitness Minutes: (30,513)
Posts: 3,325
4/30/13 2:15 P

fruit smoothie

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.

Pounds lost: 58.0

100

CNVALLEYGIRL

SparkPoints: (5,547)
Fitness Minutes: (1,903)
Posts: 131
4/30/13 2:14 P

Both

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
Your playing small does not serve the world."

Pounds lost: 6.0

4.25

8.5

12.75

STEELER71

Posts: 1,911
4/30/13 1:03 P

Protein Shake

current weight: 128.0

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MRSG942011

Posts: 286
4/30/13 12:48 P

All in one!

current weight: 146.0

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SPERRIN2012

SparkPoints: (37,127)
Fitness Minutes: (28,762)
Posts: 3,771
4/30/13 9:54 A

Protein shake with

Pounds lost: 31.0

13.5

40.5

CANDIEDDIVA

SparkPoints: (1,365)
Fitness Minutes: (61)
Posts: 22
4/29/13 10:21 P

smoothie

current weight: 331.0

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HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/29/13 9:55 P

smoothie

MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/28/13 2:49 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

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TCANNO

SparkPoints: (31,164)
Fitness Minutes: (22,794)
Posts: 5,108
4/27/13 11:53 P

none

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -1.0 under

2.5

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HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/27/13 9:31 P

smoothie

RONNIEHUEY

Posts: 7,796
4/27/13 4:39 P

fruit s.

Ronnie Huey

current weight: 202.0

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CNVALLEYGIRL

SparkPoints: (5,547)
Fitness Minutes: (1,903)
Posts: 131
4/27/13 10:09 A

Both

Pounds lost: 6.0

4.25

8.5

12.75

LJBKENT

SparkPoints: (26,844)
Fitness Minutes: (25,712)
Posts: 581
4/27/13 9:28 A

Neither

MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/27/13 9:26 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

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CHERYLHURT

SparkPoints: (37,740)
Fitness Minutes: (18,007)
Posts: 9,502
4/26/13 7:40 P

protein

SPERRIN2012

SparkPoints: (37,127)
Fitness Minutes: (28,762)
Posts: 3,771
4/26/13 4:43 P

Protein shake with fruit

Pounds lost: 31.0

13.5

40.5

HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/26/13 2:23 P

smoothie

MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/26/13 8:56 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

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BILL60

SparkPoints: (157,407)
Fitness Minutes: (172,463)
Posts: 53,921
4/26/13 8:03 A

Both.

"Excellence is but for the few."

current weight: 178.0

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45AQUA-MAN

SparkPoints: (56,329)
Fitness Minutes: (61,943)
Posts: 3,894
4/26/13 3:14 A

Protein and nonfat milk

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

HOOSIERNATIVE46

Posts: 44
4/25/13 10:40 P

I am not getting enough protein, so I started yesterday with a homemade protein shake using egg whites and strawberries and a bit of stevia plus fiber.
Then I went to Sprouts who is having a sale this week on protein. I don't care for whey - probably the milk thing, so I purchased pea protein and wanted to try it out before bedtime. I learned a valuable lesson: no protein shake before bed! I was up til 2:30 am.

Pounds lost: 10.0

11.25

22.5

33.75

SIMONEKP

Posts: 655
4/25/13 2:12 P

shake

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

current weight: 259.8

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HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/25/13 11:30 A

smoothie

MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/24/13 9:19 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

BILL60

SparkPoints: (157,407)
Fitness Minutes: (172,463)
Posts: 53,921
4/24/13 8:58 A

Both.

"Excellence is but for the few."

current weight: 178.0

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STARFISH1961

SparkPoints: (5,667)
Fitness Minutes: (3,433)
Posts: 386
4/23/13 10:05 P

I love the smoothie , but I want to try the protien shakes , make your own or store bought , which is better, high in cals. too ?

~~~~~~~WAVE THE POUNDS AWAY~~~~~~
LETS BELIEVE & ACHIEVE WHAT WE SAY
LETS BE AWARE OF WHAT WE EAT
LETS MOVE AND EXERCISE THROUGH THE DAY
TRACK IT RIGHT AND DO NOT CHEAT!
GIVE ME STRENGTH , THIS I PRAY
LORD HELP ME WAVE THESE POUNDS AWAY

Pounds lost: 24.0

8.75

17.5

26.25

HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/23/13 9:52 P

smoothie

MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/23/13 8:54 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

BILL60

SparkPoints: (157,407)
Fitness Minutes: (172,463)
Posts: 53,921
4/23/13 7:53 A

Both.

"Excellence is but for the few."

current weight: 178.0

201

192

183

174

165

HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/22/13 10:32 P

smoothie

SPERRIN2012

SparkPoints: (37,127)
Fitness Minutes: (28,762)
Posts: 3,771
4/22/13 11:19 A

Proteon with Fruit

Pounds lost: 31.0

13.5

40.5

CHERYLHURT

SparkPoints: (37,740)
Fitness Minutes: (18,007)
Posts: 9,502
4/22/13 10:49 A

protein shake

45AQUA-MAN

SparkPoints: (56,329)
Fitness Minutes: (61,943)
Posts: 3,894
4/22/13 10:36 A

Protein and milk

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/22/13 9:58 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

BILL60

SparkPoints: (157,407)
Fitness Minutes: (172,463)
Posts: 53,921
4/22/13 8:06 A

Both in one.

"Excellence is but for the few."

current weight: 178.0

201

192

183

174

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HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/21/13 9:36 P

smoothie

Edited by: HEARTS116 at: 4/21/2013 (21:36)

BARBLAW

SparkPoints: (1,225)
Fitness Minutes: (216)
Posts: 2
4/20/13 10:57 P

See I was wondering how I can have a longer lasting effect with my smoothies I never would have guessed protein powder! Thank you queensusieq!!

Edited by: BARBLAW at: 4/20/2013 (22:59)

current weight: 255.8

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HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/20/13 10:41 P

smoothie

SELENAPEPPERS

SparkPoints: (8,520)
Fitness Minutes: (1,970)
Posts: 1,222
4/20/13 11:22 A

Smoothie

MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/20/13 4:26 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

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150

SHERRILLYEE

SparkPoints: (12,241)
Fitness Minutes: (8,829)
Posts: 107
4/19/13 7:13 P

Both

HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/19/13 1:09 P

smoothie

KARENCRANER

Posts: 2,944
4/19/13 10:23 A

Neither!

current weight: 282.0

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MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/19/13 9:39 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

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173

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USFBULL

SparkPoints: (95,931)
Fitness Minutes: (52,146)
Posts: 6,094
4/18/13 11:25 P

Protein Shake

current weight: 216.8

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HEARTS116

SparkPoints: (53,209)
Fitness Minutes: (1,438)
Posts: 39,901
4/18/13 10:09 P

smoothie

CNVALLEYGIRL

SparkPoints: (5,547)
Fitness Minutes: (1,903)
Posts: 131
4/17/13 9:43 A

Protein shake. I'd rather eat whole fruit :)

Pounds lost: 6.0

4.25

8.5

12.75

MIZKAREN

SparkPoints: (159,201)
Fitness Minutes: (166,179)
Posts: 23,476
4/17/13 9:43 A

both

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

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QUEENSUSIEQ

SparkPoints: (4,427)
Fitness Minutes: (4,456)
Posts: 32
4/17/13 5:00 A

I prefer protein fruit smoothies because I have found that if I do not add the protein powder I get ravenously hungry with in a hour of drinking it where as if I add the protein powder, it will tide me over for several hours.

~The only thing standing in the way of your success or failure is you~

~Be the girl you want to be; today is another chance to make yourself proud.~

current weight: 225.2

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IDOL559

Posts: 404
4/16/13 11:18 A