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How many calories did you burn today?



 
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NIGHTSKYSTAR is the moderator for this forum.
 


BELLENGLISH
BELLENGLISH's Photo Posts: 878
7/5/14 12:01 P

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600

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


MARITZATIRADO
MARITZATIRADO's Photo SparkPoints: (3,826)
Fitness Minutes: (352)
Posts: 73
7/4/14 11:13 P

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emoticon -267



 Pounds lost: 9.0 
 
0
21.5
43
64.5
86


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
6/19/14 2:14 A

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Circuit training 197

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


SHELTER-PETS
SHELTER-PETS's Photo Posts: 2,586
6/12/14 6:23 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120




33 Days until:  Human Pathophysiology Starts
 
50
37
25
12
0


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
2/27/14 7:28 P

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
2/26/14 8:48 P

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1344

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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2/23/14 1:36 A

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1132

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
2/21/14 10:07 A

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400

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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2/21/14 12:27 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
2/19/14 7:47 P

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1263

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
2/18/14 1:37 P

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545

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
2/16/14 12:48 A

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1132

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
2/15/14 11:41 A

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600+ so far

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


TCANNO
TCANNO's Photo SparkPoints: (90,889)
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Posts: 16,453
2/14/14 12:50 P

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410 so far


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
2/14/14 2:46 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
2/13/14 10:38 A

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655

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


BIGATLWINEGUY
Posts: 26
2/12/14 10:37 P

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500



45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
2/12/14 8:52 P

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1182

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
2/10/14 8:21 P

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


RACEWIFE
RACEWIFE's Photo Posts: 726
2/9/14 11:31 P

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700

Racewife



"No temptation has overtaken me but such as is common to man; and God is faithful, who WILL NOT ALLOW ME TO BE TEMPTED BEYOND WHAT I AM ABLE; but with temptation will provide a way of escape also, that I may be able to endure it."

1 Corinthians 10:13


 current weight: 165.0 
 
174
168
162
156
150


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
2/9/14 9:08 P

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970

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
2/7/14 3:51 P

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933



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
2/7/14 1:42 P

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654

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


TCANNO
TCANNO's Photo SparkPoints: (90,889)
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Posts: 16,453
2/6/14 5:29 A

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40 so far

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


CHIBIKARATE
CHIBIKARATE's Photo Posts: 10,077
2/6/14 12:29 A

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690

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
2/6/14 12:20 A

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940


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
2/4/14 1:25 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
2/3/14 10:48 A

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400+

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
2/2/14 7:02 P

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933 emoticon



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
2/2/14 1:58 A

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647

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
1/31/14 10:21 A

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400+


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
1/31/14 1:51 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
1/30/14 8:22 A

TCANNO's SparkPage
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600+

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
1/29/14 11:52 P

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1101

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
1/28/14 10:47 A

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500+

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
1/28/14 12:15 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
1/26/14 7:05 P

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988!!



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66


TCANNO
TCANNO's Photo SparkPoints: (90,889)
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Posts: 16,453
1/26/14 4:17 A

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26

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
1/24/14 11:31 A

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180 today
(3594 this week)



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
1/24/14 12:38 A

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956


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
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Posts: 16,453
1/23/14 5:14 A

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30 (on a short walk so far)

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
1/22/14 11:16 P

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940

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
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Posts: 16,453
1/19/14 5:41 A

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20 so far on a short walk


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
1/19/14 3:47 A

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847

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
1/18/14 4:57 A

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26

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
1/18/14 1:23 A

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859

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
1/17/14 4:00 A

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26 so far

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
1/17/14 3:46 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
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Posts: 16,453
1/16/14 8:15 A

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26 so far Short walk


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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1/16/14 1:58 A

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1128

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
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1/14/14 1:10 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
1/9/14 1:38 A

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859

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
1/7/14 1:41 P

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only 372
I may have to do something about that





 Pounds lost: 10.4 
 
0
16.5
33
49.5
66


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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1/7/14 12:45 A

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706


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
12/26/13 5:39 P

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
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Posts: 16,453
12/24/13 11:18 A

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400+

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
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Posts: 5,662
12/23/13 11:30 P

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760

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
12/22/13 6:09 A

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None yet but I will


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
12/21/13 11:48 P

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728

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
12/21/13 5:29 A

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Just 26 but more to burn


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
12/20/13 2:21 A

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706, 60 min.circuit training class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


JSLATE2K
JSLATE2K's Photo SparkPoints: (23,389)
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Posts: 390
12/18/13 10:16 P

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From workouts? 657

It's not the perfect but the imperfect that is in need of our love. - Oscar Wilde


 current weight: 174.8 
 
184
175.5
167
158.5
150


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
12/18/13 5:24 P

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778

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
12/17/13 5:46 A

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so far 320+


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
12/16/13 11:34 P

45AQUA-MAN's SparkPage
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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
12/13/13 1:33 A

45AQUA-MAN's SparkPage
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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (73,224)
Fitness Minutes: (72,143)
Posts: 5,662
12/12/13 12:50 A

45AQUA-MAN's SparkPage
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778

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


TCANNO
TCANNO's Photo SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
12/11/13 10:45 A

TCANNO's SparkPage
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520

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


TADZIO
TADZIO's Photo Posts: 14,269
12/10/13 3:46 P

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787

I'm ending 2014 better than I started it.
Randy


 Pounds lost: 38.5 
 
0
28.25
56.5
84.75
113


GINNABOOTS
GINNABOOTS's Photo Posts: 4,062
12/6/13 9:47 A

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rode my stationary bike, burned 478.



 
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