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BELLENGLISH's Photo BELLENGLISH Posts: 1,385
7/5/14 12:01 P

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600

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
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22
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44
MARITZATIRADO's Photo MARITZATIRADO SparkPoints: (7,790)
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7/4/14 11:13 P

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emoticon -267

"What day is today?" asked Pooh.
"It's today." answered Piglet.
"Oh, my favorite day!" replied Pooh.


 Pounds lost: 11.0 
 
0
21.5
43
64.5
86
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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6/19/14 2:14 A

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Circuit training 197

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,985
6/12/14 6:23 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120




 current weight: 161.9 
 
175
168.75
162.5
156.25
150
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/27/14 7:28 P

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/26/14 8:48 P

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1344

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/23/14 1:36 A

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1132

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
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2/21/14 10:07 A

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400

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/21/14 12:27 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/19/14 7:47 P

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1263

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
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2/18/14 1:37 P

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545

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/16/14 12:48 A

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1132

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
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2/15/14 11:41 A

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600+ so far

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
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124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (115,919)
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2/14/14 12:50 P

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410 so far


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/14/14 2:46 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
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Posts: 20,525
2/13/14 10:38 A

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655

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
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BIGATLWINEGUY Posts: 26
2/12/14 10:37 P

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500

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/12/14 8:52 P

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1182

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/10/14 8:21 P

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
RACEWIFE's Photo RACEWIFE Posts: 733
2/9/14 11:31 P

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700

Racewife



"No temptation has overtaken me but such as is common to man; and God is faithful, who WILL NOT ALLOW ME TO BE TEMPTED BEYOND WHAT I AM ABLE; but with temptation will provide a way of escape also, that I may be able to endure it."

1 Corinthians 10:13


 current weight: 159.5 
 
174
168
162
156
150
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/9/14 9:08 P

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970

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
2/7/14 3:51 P

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933



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66
TCANNO's Photo TCANNO SparkPoints: (115,919)
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2/7/14 1:42 P

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654

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (115,919)
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2/6/14 5:29 A

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40 so far

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 11,017
2/6/14 12:29 A

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690

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/6/14 12:20 A

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940


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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2/4/14 1:25 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
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2/3/14 10:48 A

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400+

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
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149,999
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RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
2/2/14 7:02 P

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933 emoticon



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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Posts: 6,592
2/2/14 1:58 A

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647

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
1/31/14 10:21 A

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400+


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
1/31/14 1:51 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
1/30/14 8:22 A

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600+

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
1/29/14 11:52 P

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1101

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
1/28/14 10:47 A

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500+

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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1/28/14 12:15 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
1/26/14 7:05 P

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988!!



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66
TCANNO's Photo TCANNO SparkPoints: (115,919)
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Posts: 20,525
1/26/14 4:17 A

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26

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
1/24/14 11:31 A

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180 today
(3594 this week)



 Pounds lost: 10.4 
 
0
16.5
33
49.5
66
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
1/24/14 12:38 A

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956


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
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1/23/14 5:14 A

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30 (on a short walk so far)

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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1/22/14 11:16 P

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940

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
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1/19/14 5:41 A

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20 so far on a short walk


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
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1/19/14 3:47 A

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847

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
1/18/14 4:57 A

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26

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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1/18/14 1:23 A

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859

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
1/17/14 4:00 A

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26 so far

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
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1/17/14 3:46 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
1/16/14 8:15 A

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26 so far Short walk


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
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1/16/14 1:58 A

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1128

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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1/14/14 1:10 A

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
1/9/14 1:38 A

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859

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
1/7/14 1:41 P

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only 372
I may have to do something about that





 Pounds lost: 10.4 
 
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49.5
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
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1/7/14 12:45 A

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706


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
12/26/13 5:39 P

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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
12/24/13 11:18 A

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400+

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
12/23/13 11:30 P

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760

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
12/22/13 6:09 A

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None yet but I will


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
12/21/13 11:48 P

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728

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
12/21/13 5:29 A

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Just 26 but more to burn


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
12/20/13 2:21 A

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706, 60 min.circuit training class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JSLATE2K's Photo JSLATE2K SparkPoints: (23,441)
Fitness Minutes: (14,192)
Posts: 390
12/18/13 10:16 P

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From workouts? 657

It's not the perfect but the imperfect that is in need of our love. - Oscar Wilde


 current weight: 174.8 
 
184
175.5
167
158.5
150
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
12/18/13 5:24 P

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778

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
12/17/13 5:46 A

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so far 320+


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
12/16/13 11:34 P

My SparkPage
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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
12/13/13 1:33 A

My SparkPage
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706

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (79,217)
Fitness Minutes: (73,293)
Posts: 6,592
12/12/13 12:50 A

My SparkPage
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778

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (115,919)
Fitness Minutes: (74,210)
Posts: 20,525
12/11/13 10:45 A

My SparkPage
Send Private Message
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520

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,919
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
_RANDY_'s Photo _RANDY_ Posts: 15,178
12/10/13 3:46 P

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787

together we can do ... what we could never do alone.
Randy


 Pounds lost: 40.4 
 
0
28.25
56.5
84.75
113
GINNABOOTS's Photo GINNABOOTS Posts: 5,116
12/6/13 9:47 A

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rode my stationary bike, burned 478.

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