How many calories did you burn today?

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/19/13 11:22 P

1019

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/17/13 7:10 P

1002

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/16/13 12:53 A

566

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/15/13 12:53 A

1051

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/14/13 1:01 A

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (34,758)
Fitness Minutes: (25,285)
Posts: 5,824
6/12/13 4:20 A

40+

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/11/13 4:48 P

1051

current weight: 2.0  over

5 2.5 0 -2.5

-5

Posts: 969
6/11/13 9:25 A

550

Pounds lost: 59.0

0 14.75 29.5 44.25

59

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/11/13 1:33 A

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/9/13 1:17 A

1051

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/6/13 7:23 P

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (34,758)
Fitness Minutes: (25,285)
Posts: 5,824
6/6/13 3:54 A

20

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/6/13 1:04 A

1051

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (34,758)
Fitness Minutes: (25,285)
Posts: 5,824
6/5/13 3:52 A

35

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/5/13 12:16 A

956

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/3/13 11:43 P

607

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
6/3/13 8:33 A

Not very many, so far. Probable 1,000+ later today.

current weight: 178.0

201 192 183 174

165

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
6/1/13 9:03 P

1051

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/31/13 1:13 A

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

Posts: 723
5/27/13 9:02 P

328

Pounds lost: 3.0

0 16.5 33 49.5

66

SparkPoints: (12,445)
Fitness Minutes: (2,138)
Posts: 927
5/27/13 8:59 P

I burned 248 measurable calories today.

current weight: 294.0

426 390.75 355.5 320.25

285

Posts: 22
5/27/13 5:27 P

I've been doing a lot of housework today (just starting FlyLady) and I've decided to do it vigorously and count it as exercise, just in case I don't have time for both (which is always my excuse). I'm not sure how to count the calories, but I feel that I'm putting in about the same effort that I would on a moderate, 3 mph walk, so I'm using the same calories as the tracker has for that. If it's not exactly right, at least I'm moving.

So for today, I'm saying 150 calories for 30 minutes of housework. I may add more later, but we're off to my in-laws for a Memorial Day picnic so we'll see.

current weight: 191.2

223 208 193 178

163

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/27/13 5:10 P

595

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (34,758)
Fitness Minutes: (25,285)
Posts: 5,824
5/27/13 4:02 A

I have only been up 2 or so hours but 270

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (116,252)
Fitness Minutes: (113,115)
Posts: 5,309
5/27/13 4:02 A

not much

current weight: 193.0

199 185.5 172 158.5

145

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/26/13 11:54 P

1019

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/21/13 12:41 A

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (2,016)
Fitness Minutes: (596)
Posts: 149
5/18/13 10:31 A

18

Sue

Pounds lost: 0.0

0 10.95 21.9 32.85

43.8

Posts: 251
5/18/13 9:43 A

Aprox 800

current weight: 271.0

325 298.75 272.5 246.25

220

SparkPoints: (34,758)
Fitness Minutes: (25,285)
Posts: 5,824
5/18/13 4:36 A

600+

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/18/13 2:52 A

296

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/17/13 3:31 A

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (116,252)
Fitness Minutes: (113,115)
Posts: 5,309
5/16/13 7:37 A

alot

current weight: 193.0

199 185.5 172 158.5

145

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/16/13 2:01 A

1051

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/11/13 2:09 A

1051

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (163,782)
Fitness Minutes: (110,555)
Posts: 13,116
5/9/13 10:07 P

1144

June Minutes: 1,733

0 500 1000 1500

2000

Posts: 723
5/9/13 8:08 P

310

Pounds lost: 3.0

0 16.5 33 49.5

66

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/9/13 5:40 P

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (34,758)
Fitness Minutes: (25,285)
Posts: 5,824
5/9/13 4:24 A

450 and still going strong

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/9/13 12:33 A

956

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/4/13 10:15 P

1051

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (3,574)
Fitness Minutes: (606)
Posts: 106
5/3/13 5:18 A

250 I think

current weight: 115.0

130 125 120 115

110

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/3/13 1:25 A

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
5/2/13 1:47 A

970

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (43,547)
Fitness Minutes: (3,195)
Posts: 1,340
4/29/13 8:43 P

not enough!

Pounds lost: 25.6

0 16 32 48

64

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/29/13 8:17 P

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/28/13 2:57 A

485

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/26/13 7:45 P

1051 2 mile swim

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
4/23/13 7:52 A

Too early to tell.

current weight: 178.0

201 192 183 174

165

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/22/13 10:40 P

1002

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/20/13 12:35 A

744

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/18/13 11:22 P

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/15/13 8:01 P

1002

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/14/13 2:55 A

501

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (34,758)
Fitness Minutes: (25,285)
Posts: 5,824
4/13/13 5:53 A

don't know

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/13/13 3:17 A

1911, 35.5 mile bike ride.

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
4/12/13 9:57 A

Too early to tell.

current weight: 178.0

201 192 183 174

165

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/11/13 7:43 P

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
4/10/13 8:50 A

I will probably burn 2500+

current weight: 178.0

201 192 183 174

165

Posts: 723
4/9/13 9:16 P

502!!

Pounds lost: 3.0

0 16.5 33 49.5

66

SparkPoints: (34,758)
Fitness Minutes: (25,285)
Posts: 5,824
4/6/13 4:07 A

200 so far but it is early

current weight: -2.0  under

5 2.5 0 -2.5

-5

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/5/13 11:17 P

882

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
4/5/13 10:15 A

Too early to tell.

current weight: 178.0

201 192 183 174

165

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/5/13 2:03 A

809

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (41,166)
Fitness Minutes: (32,386)
Posts: 4,327
4/4/13 1:38 P

No less than 550 calories burned with the morning workout & cycle cardio.

Pounds lost: 31.0

0 13.5 27 40.5

54

Posts: 332
4/4/13 11:07 A

Have only had breakfast Around 245

current weight: 140.0

144 141.75 139.5 137.25

135

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
4/4/13 9:03 A

Too early to tell.

current weight: 178.0

201 192 183 174

165

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
4/3/13 9:07 A

I hope to burn 2,000+

current weight: 178.0

201 192 183 174

165

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
4/2/13 8:14 A

300+, so far.

current weight: 178.0

201 192 183 174

165

SparkPoints: (58,371)
Fitness Minutes: (63,214)
Posts: 4,106
4/1/13 7:55 P

706

current weight: 2.0  over

5 2.5 0 -2.5

-5

SparkPoints: (909)
Fitness Minutes: (1,038)
Posts: 9
4/1/13 7:23 A

Will burn around 1200 or so....gonna jog a mile on treadmill, and hit a spin class this morning.
Then this evening I'm gonna jog 5KM.

Pounds lost: 4.0

0 20.25 40.5 60.75

81

SparkPoints: (161,080)
Fitness Minutes: (175,216)
Posts: 57,246
4/1/13 6:58 A

300+

current weight: 178.0

201 192 183 174

165