Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

Do Any Of You Count Housework As Exercise?



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
NIGHTSKYSTAR is the moderator for this forum.
 


CLAYARTIST
Posts: 3,277
1/23/14 10:53 P

CLAYARTIST's SparkPage
Reply
no



HHUGHES71
HHUGHES71's Photo SparkPoints: (42,182)
Fitness Minutes: (16,924)
Posts: 2,650
1/23/14 8:29 P

HHUGHES71's SparkPage
Send Private Message
Reply
Sometimes. When I have been doing laundry all day and lugging baskets of clothes up and down the basement steps, along w/ cleaning up after 3 kids constantly through out the day, I do, but only count it for 15-20 mins at the most.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,404)
Fitness Minutes: (129,366)
Posts: 23,160
1/23/14 7:36 P

Community Team Member

MSMAKEOVER's SparkPage
Send Private Message
Reply
Nope

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


SARAHG2014
SARAHG2014's Photo SparkPoints: (10,489)
Fitness Minutes: (5,821)
Posts: 50
12/17/13 3:06 P

SARAHG2014's SparkPage
Send Private Message
Reply
Yup. As a BodyMedia FIT user, everything physical I do counts as exercise. :)



--Sarah


 current weight: 139.6 
 
154
144.75
135.5
126.25
117


TCANNO
TCANNO's Photo SparkPoints: (91,841)
Fitness Minutes: (61,856)
Posts: 16,570
12/17/13 6:05 A

TCANNO's SparkPage
Send Private Message
Reply
No I don't think to


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


GINNABOOTS
GINNABOOTS's Photo Posts: 4,093
12/14/13 10:18 A

GINNABOOTS's SparkPage
Send Private Message
Reply
no



RABBITART
RABBITART's Photo SparkPoints: (21,362)
Fitness Minutes: (7,863)
Posts: 432
12/13/13 12:02 A

RABBITART's SparkPage
Send Private Message
Reply
yes



 Pounds lost: 6.5 
 
0
12.75
25.5
38.25
51


SUNSET09
SparkPoints: (185,106)
Fitness Minutes: (49,551)
Posts: 36,155
12/12/13 10:20 P

SUNSET09's SparkPage
Send Private Message
Reply
It depends on what I'm doing and for how long. emoticon emoticon emoticon emoticon



 
185,106 SparkPoints


DARLENEF51
SparkPoints: (1,067)
Fitness Minutes: (128)
Posts: 5
12/12/13 9:40 P

DARLENEF51's SparkPage
Send Private Message
Reply
I would like to count it, but do not know how to add it. Can somebody who does track it tell me how?



 Pounds lost: 0.0 
 
0
12.5
25
37.5
50


BULLRN58
BULLRN58's Photo Posts: 70
11/24/13 10:53 A

Send Private Message
Reply
added to Favorites.. Housework sure beats sitting on your can. Add a few squats and stretches while sweeping. Do a few curls with that full laundry basket. Add a few stairstep inclined pushups before you walk up a flight to kick the teens out of bed.



FISHGUT3
FISHGUT3's Photo Posts: 4,525
11/24/13 10:33 A

FISHGUT3's SparkPage
Send Private Message
Reply
yes



 current weight: 171.0 
 
198
187
176
165
154


LSWEETING63
SparkPoints: (15,797)
Fitness Minutes: (10,126)
Posts: 24
11/24/13 10:32 A

LSWEETING63's SparkPage
Send Private Message
Reply
No-maybe I should?



 current weight: 178.0 
 
200
191.25
182.5
173.75
165


GINNABOOTS
GINNABOOTS's Photo Posts: 4,093
11/24/13 10:00 A

GINNABOOTS's SparkPage
Send Private Message
Reply
no



MCCC75
MCCC75's Photo SparkPoints: (25,018)
Fitness Minutes: (2,986)
Posts: 1,181
11/24/13 9:57 A

MCCC75's SparkPage
Send Private Message
Reply
No, only yard work like mowing the grass! emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 151.2 
 
235
210
185
160
135


HERMIEME
HERMIEME's Photo Posts: 3,667
11/24/13 3:35 A

Community Team Member

HERMIEME's SparkPage
Send Private Message
Reply
I started to count heavy tidying after I saw shared fitness trackers and blogs of people counting housework. I like to put on a motivational movie or audiobook to listen to and I keep stepping, even if it's in place. I only count it if things are in such disarray it's going to take a long time to reorder.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


97 Days since:  exchanging free time & nickel activities for success
 
0
25
50
75
100


SAMMI-SAM
SAMMI-SAM's Photo SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
11/22/13 6:21 A

SAMMI-SAM's SparkPage
Send Private Message
Reply
u bet! I bust a sweat!

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


 July Minutes: 0
 
0
125
250
375
500


SIMPLYME80
SIMPLYME80's Photo Posts: 406
11/21/13 9:08 P

Send Private Message
Reply
Yup! You bet! Housework is exercise and burns calories.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


 current weight: 225.0 
 
255
241.25
227.5
213.75
200


CANMERA
CANMERA's Photo Posts: 825
11/21/13 11:59 A

CANMERA's SparkPage
Send Private Message
Reply
No

Jan
Barrie, Ontario Canada
Eastern Time Zone


 current weight: 176.0 
 
187
169
151
133
115


GRACILU
GRACILU's Photo Posts: 466
11/21/13 11:13 A

Send Private Message
Reply
I certainly do! Why not? I am doing something that gets me off of my backside. I see instant results because of my efforts whereas working out there is the psychological instant results but not the physical.

The best weight-loss tool I bought for myself was a Fitbit One in February 2013. I have lost more weight, participated in a half marathon and it motivates me to stay busy. Fitbit has a website that syncs with Sparkpeople.com. Spark only logs "Fitbit calories" so (me being a stats girl) I go to Fitbit and caegorize my activities by the times I was active. I document what I was doing and how long I was doing it. Yes this sounds like a lot of work but it keeps me aware of what I've done and to ajust accordingly to continue getting results.

Hope this helps and good luck.



 Pounds lost: 12.0 
 
0
32
64
96
128


TCANNO
TCANNO's Photo SparkPoints: (91,841)
Fitness Minutes: (61,856)
Posts: 16,570
9/25/13 4:20 A

TCANNO's SparkPage
Send Private Message
Reply
no

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


RENATA144
SparkPoints: (77,040)
Fitness Minutes: (26,974)
Posts: 28,204
9/24/13 10:39 P

RENATA144's SparkPage
Send Private Message
Reply
Yes

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 77,040
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


CATSNKT
CATSNKT's Photo Posts: 1,006
9/24/13 9:29 P

CATSNKT's SparkPage
Send Private Message
Reply
Sometimes, if I'm really active and do a big job.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


 July Minutes: 0
 
0
187.5
375
562.5
750


JERZRN
JERZRN's Photo Posts: 4,851
9/24/13 9:25 A

JERZRN's SparkPage
Send Private Message
Reply
No



 
140,058 SparkPoints


GINNABOOTS
GINNABOOTS's Photo Posts: 4,093
9/24/13 9:18 A

GINNABOOTS's SparkPage
Send Private Message
Reply
no



GONNALOSE5
GONNALOSE5's Photo Posts: 901
9/24/13 8:43 A

GONNALOSE5's SparkPage
Send Private Message
Reply
I do not count it.

"It is never too late to be what you might have been." by George Eliot.


Total SparkPoints: 17,316
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12


COONHUNTERSWIFE
SparkPoints: (2,377)
Fitness Minutes: (475)
Posts: 11
9/24/13 8:18 A

COONHUNTERSWIFE's SparkPage
Send Private Message
Reply
I don't put it on my fitness tracker even though I am cleaning up after 4 kids.

Philippians 4:13: I can do all things through Christ which strengtheneth me.


 current weight: 220.6 
 
228
211
194
177
160


WORLDSERIES11
WORLDSERIES11's Photo SparkPoints: (110,129)
Fitness Minutes: (55,271)
Posts: 4,559
9/23/13 3:57 P

WORLDSERIES11's SparkPage
Send Private Message
Reply
sometimes

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


 Pounds lost: 14.4 
 
0
25
50
75
100


FISHGUT3
FISHGUT3's Photo Posts: 4,525
9/23/13 3:14 P

FISHGUT3's SparkPage
Send Private Message
Reply
always



 current weight: 171.0 
 
198
187
176
165
154


KINGLARAZZI
KINGLARAZZI's Photo SparkPoints: (15,176)
Fitness Minutes: (46,652)
Posts: 45
9/23/13 2:22 P

KINGLARAZZI's SparkPage
Send Private Message
Reply
I spend a couple of hours doing all my lawn maintenance everyweek. I spent 6+ hours cutting, pruning, and cleanup of all the trees on my property just yesterday.

KING LaRaZZi


 current weight: 312.0 
 
433
399.75
366.5
333.25
300


BLUETIGERCLAWS1
BLUETIGERCLAWS1's Photo SparkPoints: (6,198)
Fitness Minutes: (7,193)
Posts: 163
9/21/13 10:30 P

BLUETIGERCLAWS1's SparkPage
Send Private Message
Reply
My job is cleaning a building for 4 hours a day, I sweat and dont sit down the whole time.. I dont count it. Anything that I dont go out of my way to do, I dont count



 current weight: 363.0 
 
374
352
330
308
286


TCANNO
TCANNO's Photo SparkPoints: (91,841)
Fitness Minutes: (61,856)
Posts: 16,570
9/10/13 6:50 A

TCANNO's SparkPage
Send Private Message
Reply
no

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


CMOMMYFLY
CMOMMYFLY's Photo Posts: 150
9/9/13 4:22 P

CMOMMYFLY's SparkPage
Send Private Message
Reply
If "count" it means in my nutrition tracker, no. I accounted for that when I set up my fitness level and said that I was on my feet a lot of the day. But I do "count" it in the sense that as I do it, I try to remember that it's helping me reach my goals.



 Pounds lost: 30.0 
 
0
22.75
45.5
68.25
91

Online Now
SPERRIN2012
SPERRIN2012's Photo SparkPoints: (94,895)
Fitness Minutes: (75,054)
Posts: 10,056
9/9/13 4:01 P

SPERRIN2012's SparkPage
Send Private Message
Reply
Only when I break a sweat



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


GEVANS7
GEVANS7's Photo SparkPoints: (60,067)
Fitness Minutes: (58,416)
Posts: 1,418
9/9/13 3:53 P

GEVANS7's SparkPage
Send Private Message
Reply
Sometimes



 current weight: 152.0 
 
179
171.75
164.5
157.25
150


TCANNO
TCANNO's Photo SparkPoints: (91,841)
Fitness Minutes: (61,856)
Posts: 16,570
9/9/13 3:31 A

TCANNO's SparkPage
Send Private Message
Reply
no


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


A-N-N-I-E
Posts: 3
9/8/13 1:55 A

Reply
I do sometimes, but heavy work like mowing lawn or shoveling snow. Other wise, I don't.



 current weight: 172.8 
 
178
171
164
157
150


SEVENTHSIBLING
SEVENTHSIBLING's Photo SparkPoints: (2,260)
Fitness Minutes: (1,535)
Posts: 118
9/7/13 11:26 P

SEVENTHSIBLING's SparkPage
Send Private Message
Reply
no but i should


“love the life you live.
live the life you love.”

― Bob Marley


 Pounds lost: 9.0 
 
0
8.25
16.5
24.75
33


TCANNO
TCANNO's Photo SparkPoints: (91,841)
Fitness Minutes: (61,856)
Posts: 16,570
7/29/13 3:42 A

TCANNO's SparkPage
Send Private Message
Reply
no

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


MSTOWE57
MSTOWE57's Photo Posts: 1,927
7/28/13 10:17 P

Send Private Message
Reply
no

" Oh eternal and everlasing God, direct my thoughts, words and work"

_George Washington


 Body Fat %: 163.0
 
163
158.5
154
149.5
145


JUNEHARRIS
SparkPoints: (4,233)
Fitness Minutes: (2,697)
Posts: 26
7/28/13 9:08 P

Send Private Message
Reply
No



VESUVIOUS
VESUVIOUS's Photo SparkPoints: (27,161)
Fitness Minutes: (31,737)
Posts: 774
7/28/13 6:03 P

VESUVIOUS's SparkPage
Send Private Message
Reply
only when it is heavy cleaning time where I move furniture, frig, etc.

"It's not who you are that holds you back. It's who you think you're not." Denis Waitley


 Pounds lost: 92.4 
 
0
27.5
55
82.5
110


RAEDJ13
RAEDJ13's Photo SparkPoints: (1,169)
Fitness Minutes: (1,128)
Posts: 15
7/28/13 5:23 P

Send Private Message
Reply
Yes, a lot of things count as exercise-your moving and you dont always need a gym.
You have everything you need at home. Every little bit helps.



440 Days since:  Soda
 
0
112
225
337
450


SPARK921
SPARK921's Photo Posts: 3,353
7/28/13 5:21 P

SPARK921's SparkPage
Send Private Message
Reply
No. Even though I rarely do it so when I DO...it is not my usual routine. LOL.

---Alexa---

Is it tomorrow already?


 Pounds lost: 40.2 
 
0
20.25
40.5
60.75
81


TCANNO
TCANNO's Photo SparkPoints: (91,841)
Fitness Minutes: (61,856)
Posts: 16,570
7/16/13 3:29 A

TCANNO's SparkPage
Send Private Message
Reply
no


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


SEVENTHSIBLING
SEVENTHSIBLING's Photo SparkPoints: (2,260)
Fitness Minutes: (1,535)
Posts: 118
7/16/13 12:07 A

SEVENTHSIBLING's SparkPage
Send Private Message
Reply
No


“love the life you live.
live the life you love.”

― Bob Marley


 Pounds lost: 9.0 
 
0
8.25
16.5
24.75
33


GINNABOOTS
GINNABOOTS's Photo Posts: 4,093
7/15/13 9:31 A

GINNABOOTS's SparkPage
Send Private Message
Reply
no



OBSIDIAN27
OBSIDIAN27's Photo SparkPoints: (1,688)
Fitness Minutes: (221)
Posts: 44
7/15/13 9:18 A

OBSIDIAN27's SparkPage
Send Private Message
Reply
I guess it is but I don't log it

Dare to Dream


 current weight: 249.1 
 
256
229.5
203
176.5
150


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,614
7/15/13 6:36 A

TRYINGTOLOSE64's SparkPage
Send Private Message
Reply
no



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


MYAKAYAH
MYAKAYAH's Photo Posts: 3,410
7/15/13 6:35 A

Community Team Member

MYAKAYAH's SparkPage
Send Private Message
Reply
I would consider certain heavy indoor and outdoor chores exercise. Washing dishes, cleaning the toilets or something similar I wouldn't.

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
142
137.75
133.5
129.25
125


CHIBIKARATE
CHIBIKARATE's Photo Posts: 10,107
7/15/13 12:57 A

CHIBIKARATE's SparkPage
Send Private Message
Reply
no

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


RENEEAQUA
RENEEAQUA's Photo SparkPoints: (35,127)
Fitness Minutes: (7,164)
Posts: 1,114
7/15/13 12:38 A

RENEEAQUA's SparkPage
Send Private Message
Reply
no

Push harder!!

My minor setbacks are nothing compared to where i'm going


 July Minutes: 0
 
0
360
720
1080
1440


ARIANNEFO
ARIANNEFO's Photo SparkPoints: (9,941)
Fitness Minutes: (2,034)
Posts: 109
7/14/13 9:30 P

ARIANNEFO's SparkPage
Reply
I do! Vacuuming and mopping are hard work!

"Self-care is never a selfish act, anytime we can listen to our true self and give it the care it requires, we do so not only for ourselves but for the many others whose lives we touch." ~Parker J. Palmer


 Pounds lost: 33.0 
 
0
17
34
51
68


KSGAMMA
KSGAMMA's Photo Posts: 2,257
7/14/13 6:20 P

KSGAMMA's SparkPage
Send Private Message
Reply
LKS... Yesterday I wrote a blog about what I consider exercise and why if you are interested in reading it.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 20 back!


 Pounds lost: 35.4 
 
0
18.75
37.5
56.25
75


LKS2GAB2
LKS2GAB2's Photo SparkPoints: (36,911)
Fitness Minutes: (20,549)
Posts: 1,230
7/14/13 6:07 P

LKS2GAB2's SparkPage
Send Private Message
Reply
no but I might now.

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








 current weight: 219.6 
 
219.6
205.95
192.3
178.65
165


HEARTS116
HEARTS116's Photo SparkPoints: (74,633)
Fitness Minutes: (1,438)
Posts: 44,447
7/6/13 10:48 P

HEARTS116's SparkPage
Send Private Message
Reply
yes



Total SparkPoints: 74,633
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


CLIMBERS_ROCK
CLIMBERS_ROCK's Photo SparkPoints: (56,302)
Fitness Minutes: (13,979)
Posts: 3,195
7/3/13 3:27 P

CLIMBERS_ROCK's SparkPage
Send Private Message
Reply
no

Donna "Shady" Shea


 current weight: 145.8 
 
154
148
142
136
130


HEARTS116
HEARTS116's Photo SparkPoints: (74,633)
Fitness Minutes: (1,438)
Posts: 44,447
7/3/13 2:14 P

HEARTS116's SparkPage
Send Private Message
Reply
yes



Total SparkPoints: 74,633
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18

Online Now
SPERRIN2012
SPERRIN2012's Photo SparkPoints: (94,895)
Fitness Minutes: (75,054)
Posts: 10,056
7/2/13 5:17 P

SPERRIN2012's SparkPage
Send Private Message
Reply
sometimes but it has to be a good sweat. emoticon



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


HEARTS116
HEARTS116's Photo SparkPoints: (74,633)
Fitness Minutes: (1,438)
Posts: 44,447
7/2/13 2:29 P

HEARTS116's SparkPage
Send Private Message
Reply
yes



Total SparkPoints: 74,633
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


GLOW8211
GLOW8211's Photo SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
6/30/13 9:27 P

GLOW8211's SparkPage
Send Private Message
Reply
Yes



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


 current weight: 212.0 
 
230
221.25
212.5
203.75
195


ZOE13O
ZOE13O's Photo Posts: 294
6/30/13 9:26 P

ZOE13O's SparkPage
Send Private Message
Reply
I let my Active link let me know if I've worked hard enough doing housework to count it as exercise.

"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think"

-Christopher Robin to Pooh
A.A. Milne


 Pounds lost: 4.0 
 
0
12
24
36
48


123ELAINE456
SparkPoints: (145,867)
Fitness Minutes: (46,919)
Posts: 84,803
6/30/13 9:09 A

123ELAINE456's SparkPage
Send Private Message
Reply
Yes

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 July SparkPoints: 5,279
 
0
12500
25000
37500
50000


KRITTEN1
KRITTEN1's Photo SparkPoints: (54,787)
Fitness Minutes: (12,473)
Posts: 3,033
6/29/13 2:25 P

KRITTEN1's SparkPage
Send Private Message
Reply
yes, as long as I am doing it for more than 10 minutes.



TCANNO
TCANNO's Photo SparkPoints: (91,841)
Fitness Minutes: (61,856)
Posts: 16,570
6/29/13 9:32 A

TCANNO's SparkPage
Send Private Message
Reply
no

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


 
Page: 1 of (13)   [ 1 ] 2 next page > last »
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=24452329

Review our Community Guidelines



 
Diet Resources: aacn healthy work environment | healthy work relationships | healthy work environment nursing