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FORUM:

SparkPeople Fast Break

TOPIC:

are you alcohol free today?

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CASSIOEPIA is the moderator for this forum.

REACHING4STARS

SparkPoints: (17,070)
Fitness Minutes: (10,470)
Posts: 576
5/24/13 8:58 A

always alcohol free

Jen, Michigan

“You can never cross the ocean until you have the courage to lose sight of the shore.” ~Christopher Columbus

SW: 212 lbs 9/23/12
-10 lbs: 11/25/12
-20 lbs: 1/16/13
-30 lbs: 2/26/13
-40 lbs: 5/12/13
Goal Weight: 125-130 lbs

current weight: 170.2

212

191.5

171

150.5

130

GINNABOOTS

Posts: 1,721
5/24/13 8:51 A

yes

DARJR50

SparkPoints: (43,030)
Fitness Minutes: (19,041)
Posts: 1,178
5/24/13 7:00 A

yes

TRYINGTOLOSE64

Posts: 23,446
5/24/13 6:45 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

TCANNO

SparkPoints: (31,760)
Fitness Minutes: (23,056)
Posts: 5,226
5/24/13 3:52 A

yes

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: 1.0 over

2.5

-2.5

-5

HAPPYMESOON

SparkPoints: (11,900)
Fitness Minutes: (6,780)
Posts: 627
5/24/13 3:11 A

Yes

Pounds lost: 11.0

8.75

17.5

26.25

_CYNDY55_

Posts: 67,711
5/24/13 2:02 A

yes!

*“˜✫AF? ✫˜”*✫.¸¸.✫˜“*° Congrats to You✫Well Done! °*”˜✫
Quit the alcohol✫3/30/07✫

☮“I have the power to change my world”☮

✫“I won't allow them... the scale and measuring tape ...to creep up”✫

"*“Leader”*"Living Above The Influence"`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530 *"❤"*

75 Maintenance Weeks

4MYHEART4

SparkPoints: (39,329)
Fitness Minutes: (7,436)
Posts: 4,992
5/24/13 1:55 A

yes

LDANELIS

Posts: 1,735
5/24/13 1:44 A

yes

www.frenziedhaze.blogspot.com

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier

CHELEPENA

Posts: 144
5/24/13 12:17 A

yes

Keep a smile on your face and laughter in your heart.- Michelle Martinez

current weight: 393.0

403

392.25

381.5

370.75

360

RUNNINGYOGINIRE

Posts: 4,279
5/23/13 12:50 P

yes

May SparkPoints: 2,684

625

1250

1875

2500

45AQUA-MAN

SparkPoints: (56,661)
Fitness Minutes: (62,003)
Posts: 3,924
5/23/13 11:56 A

Yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

CLIMBERS_ROCK

SparkPoints: (50,794)
Fitness Minutes: (13,919)
Posts: 2,890
5/23/13 10:21 A

yes

Donna "Shady" Shea

current weight: 150.8

154

148

142

136

130

_CYNDY55_

Posts: 67,711
5/23/13 10:20 A

yes

75 Maintenance Weeks

TRYINGTOLOSE64

Posts: 23,446
5/23/13 6:40 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

TENACIOUSTRISH

SparkPoints: (113,863)
Fitness Minutes: (111,571)
Posts: 5,225
5/23/13 5:23 A

yes

Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."

current weight: 193.0

199

185.5

172

158.5

145

BIGBEAROHYEAH

SparkPoints: (11,476)
Fitness Minutes: (5,869)
Posts: 464
5/23/13 4:35 A

yes

TCANNO

SparkPoints: (31,760)
Fitness Minutes: (23,056)
Posts: 5,226
5/23/13 3:41 A

yes

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: 1.0 over

2.5

-2.5

-5

4MYHEART4

SparkPoints: (39,329)
Fitness Minutes: (7,436)
Posts: 4,992
5/23/13 1:02 A

yes

SPERRIN2012

SparkPoints: (37,792)
Fitness Minutes: (29,195)
Posts: 3,863
5/22/13 3:56 P

Yes

Pounds lost: 31.0

13.5

40.5

RUNNINGYOGINIRE

Posts: 4,279
5/22/13 12:32 P

yes

May SparkPoints: 2,684

625

1250

1875

2500

IDOL559

Posts: 426
5/22/13 12:13 P

Yes

Pounds lost: 13.8

7.85

15.7

23.55

31.4

MARTYJOE

SparkPoints: (15,055)
Fitness Minutes: (4,057)
Posts: 411
5/22/13 12:12 P

On vacation anythings possible

Edited by: MARTYJOE at: 5/22/2013 (12:13)

HEARTS116

SparkPoints: (53,726)
Fitness Minutes: (1,438)
Posts: 40,300
5/22/13 9:43 A

yes

TRYINGTOLOSE64

Posts: 23,446
5/22/13 6:49 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

4MYHEART4

SparkPoints: (39,329)
Fitness Minutes: (7,436)
Posts: 4,992
5/22/13 1:15 A

yes

_CYNDY55_

Posts: 67,711
5/22/13 12:25 A

Yes!

75 Maintenance Weeks

KYLIESCHELLE

SparkPoints: (25,468)
Fitness Minutes: (2,544)
Posts: 1,261
5/22/13 12:08 A

Yes!

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team

Pounds lost: 21.5

12.5

37.5

HEARTS116

SparkPoints: (53,726)
Fitness Minutes: (1,438)
Posts: 40,300
5/21/13 10:27 P

yes

DWSCHUYLER

Posts: 424
5/21/13 8:25 P

Yes

Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss

current weight: 176.0

185

176.25

167.5

158.75

150

DARJR50

SparkPoints: (43,030)
Fitness Minutes: (19,041)
Posts: 1,178
5/21/13 7:54 P

yes

LAURAGUY14

Posts: 151
5/21/13 7:47 P

yes!

current weight: 179.8

200

190

180

170

160

CLIMBERS_ROCK

SparkPoints: (50,794)
Fitness Minutes: (13,919)
Posts: 2,890
5/21/13 6:33 P

yes

Donna "Shady" Shea

current weight: 150.8

154

148

142

136

130

KEELY128

SparkPoints: (150,001)
Fitness Minutes: (129,816)
Posts: 5,577
5/21/13 6:21 P

yes

current weight: 168.0

225

202.5

180

157.5

135

KONRAD695

SparkPoints: (24,236)
Fitness Minutes: (12,119)
Posts: 447
5/21/13 3:09 P

yes, day 134

current weight: 179.0

227

213.75

200.5

187.25

174

RUNNINGYOGINIRE

Posts: 4,279
5/21/13 12:46 P

yes

May SparkPoints: 2,684

625

1250

1875

2500

GINNABOOTS

Posts: 1,721
5/21/13 10:37 A

yes

CYND59

Posts: 7,131
5/21/13 10:36 A

Yes

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL

current weight: 184.0

219

199.25

179.5

159.75

140

LEDIRETSE

SparkPoints: (12,076)
Fitness Minutes: (4,479)
Posts: 778
5/21/13 9:15 A

yes

May SparkPoints: 2,078

625

1250

1875

2500

TRYINGTOLOSE64

Posts: 23,446
5/21/13 6:41 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

HEALTHYSLIM2

SparkPoints: (26,964)
Fitness Minutes: (32,941)
Posts: 1,076
5/21/13 5:51 A

yep!

It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.

Pounds lost: 5.0

3.75

7.5

11.25

SADAMS7231

SparkPoints: (1,648)
Fitness Minutes: (160)
Posts: 45
5/21/13 5:34 A

Yes

Live and Love to the fullest!

Pounds lost: 10.0

33.75

67.5

101.25

135

45AQUA-MAN

SparkPoints: (56,661)
Fitness Minutes: (62,003)
Posts: 3,924
5/21/13 3:33 A

Yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

TENACIOUSTRISH

SparkPoints: (113,863)
Fitness Minutes: (111,571)
Posts: 5,225
5/21/13 3:19 A

yes

current weight: 193.0

199

185.5

172

158.5

145

_CYNDY55_

Posts: 67,711
5/21/13 2:17 A

YES!!

75 Maintenance Weeks

4MYHEART4

SparkPoints: (39,329)
Fitness Minutes: (7,436)
Posts: 4,992
5/21/13 2:05 A

yes

CHIBIKARATE

Posts: 8,167
5/21/13 1:24 A

yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries

current weight: 166.0

208

188.5

169

149.5

130

45AQUA-MAN

SparkPoints: (56,661)
Fitness Minutes: (62,003)
Posts: 3,924
5/21/13 12:38 A

Yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

CLAYARTIST

Posts: 2,428
5/20/13 10:01 P

yes

HEARTS116

SparkPoints: (53,726)
Fitness Minutes: (1,438)
Posts: 40,300
5/20/13 9:27 P

yes

SPERRIN2012

SparkPoints: (37,792)
Fitness Minutes: (29,195)
Posts: 3,863
5/20/13 3:51 P

yes

Pounds lost: 31.0

13.5

40.5

RUNNINGYOGINIRE

Posts: 4,279
5/20/13 1:39 P

yes

May SparkPoints: 2,684

625

1250

1875

2500

TRYINGTOLOSE64

Posts: 23,446
5/20/13 6:02 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

DARJR50

SparkPoints: (43,030)
Fitness Minutes: (19,041)
Posts: 1,178
5/20/13 5:31 A

yes

TENACIOUSTRISH

SparkPoints: (113,863)
Fitness Minutes: (111,571)
Posts: 5,225
5/20/13 4:38 A

yes

current weight: 193.0

199

185.5

172

158.5

145

4MYHEART4

SparkPoints: (39,329)
Fitness Minutes: (7,436)
Posts: 4,992
5/20/13 1:08 A

yes

KYLIESCHELLE

SparkPoints: (25,468)
Fitness Minutes: (2,544)
Posts: 1,261
5/20/13 12:21 A

Yes

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team

Pounds lost: 21.5

12.5

37.5

CHIBIKARATE

Posts: 8,167
5/20/13 12:08 A

yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries

current weight: 166.0

208

188.5

169

149.5

130

KONRAD695

SparkPoints: (24,236)
Fitness Minutes: (12,119)
Posts: 447
5/19/13 11:34 P

another big YES

current weight: 179.0

227

213.75

200.5

187.25

174

HEARTS116

SparkPoints: (53,726)
Fitness Minutes: (1,438)
Posts: 40,300
5/19/13 10:20 P

yes

VILLYBUCK

Posts: 29
5/19/13 10:15 P

14 days without a drop of alcohol. I can't tell you the last time I went this long. Although I got a kidney stone in the meantime, it made it that much easier to stay off of the JD. I am so proud of myself....I feel like I am over the hump. Finding different ways to handle daily stress is the answer.

Happy, happy, happy

current weight: 241.2

248

244.75

241.5

238.25

235

HEARTS116

SparkPoints: (53,726)
Fitness Minutes: (1,438)
Posts: 40,300
5/19/13 10:09 P

yes

WORLDSERIES11

SparkPoints: (68,409)
Fitness Minutes: (30,973)
Posts: 3,351
5/19/13 9:34 P

yes

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.

Pounds lost: 58.0