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FORUM:

SparkPeople Fast Break

TOPIC:

are you alcohol free today?

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NIGHTSKYSTAR is the moderator for this forum.

TRYINGTOLOSE64

Posts: 25,050
6/19/13 6:24 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

TCANNO

SparkPoints: (34,669)
Fitness Minutes: (25,242)
Posts: 5,809
6/19/13 4:05 A

yes

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -2.0 under

2.5

-2.5

-5

4MYHEART4

SparkPoints: (41,718)
Fitness Minutes: (7,561)
Posts: 5,641
6/19/13 2:48 A

yes

UNCANNIE

Posts: 468
6/18/13 8:23 P

Yes

H.W. 219.6
S.W. 217
GW 140
"Days go by...it's all you've been given, so you better start living right now! Don't let them all fly by!"

MOTTAMAMALOU

Posts: 4,113
6/18/13 6:45 P

yes

current weight: 147.0

147

141.5

136

130.5

125

AUSSIEJAN2

SparkPoints: (38,607)
Fitness Minutes: (8,990)
Posts: 2,583
6/18/13 6:26 P

Yes.

Get wisdom, get understanding: forget it not. Proverbs 4:5

Pounds lost: 0.4

2.25

4.5

6.75

RUNNINGYOGINIRE

Posts: 5,412
6/18/13 6:09 P

yes

June SparkPoints: 2,010

625

1250

1875

2500

TASTYMEAT

Posts: 59
6/18/13 9:05 A

yes

Edited by: TASTYMEAT at: 6/18/2013 (09:05)

DARJR50

SparkPoints: (47,295)
Fitness Minutes: (21,994)
Posts: 1,306
6/18/13 6:46 A

yes

TRYINGTOLOSE64

Posts: 25,050
6/18/13 6:45 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

4MYHEART4

SparkPoints: (41,718)
Fitness Minutes: (7,561)
Posts: 5,641
6/18/13 2:48 A

yes

_CYNDY55_

Posts: 69,447
6/18/13 1:31 A

*“˜✫Tell Yourself ✫You Can Do It✫˜”*✫.¸¸.✫˜“*° Portray Positive°*”˜✫
✫Well Done✫

I Quit the alcohol✴3/30/07✴

☮“You can live a wonderful Life❤ alcohol free”☮

✫“No I won't allow them... the scale and measuring tape ...to creep up”✫

"*“Leader”*"Living Above The Influence"`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp

78 Maintenance Weeks

CHIBIKARATE

Posts: 8,257
6/18/13 12:14 A

yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries

current weight: 166.0

208

188.5

169

149.5

130

AIMEEDO

Posts: 374
6/17/13 10:37 P

yep

current weight: 189.2

198

193.5

189

184.5

180

45AQUA-MAN

SparkPoints: (58,290)
Fitness Minutes: (63,151)
Posts: 4,099
6/17/13 7:05 P

Yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

MYHANDS4GOD

SparkPoints: (11,248)
Fitness Minutes: (11,560)
Posts: 239
6/17/13 4:29 P

14 years free of alcohol

God grant me the serenity to accept the things I can not change the courage to change the things I can and the wisdom to know the difference

June Minutes: 658

180

270

360

IDOL559

Posts: 571
6/17/13 2:46 P

Yes

Pounds lost: 13.8

7.85

15.7

23.55

31.4

RUNNINGYOGINIRE

Posts: 5,412
6/17/13 12:36 P

yes

June SparkPoints: 2,010

625

1250

1875

2500

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/17/13 12:05 P

yes

SPERRIN2012

SparkPoints: (40,998)
Fitness Minutes: (32,192)
Posts: 4,321
6/17/13 10:09 A

Pounds lost: 31.0

13.5

40.5

TRYINGTOLOSE64

Posts: 25,050
6/17/13 6:46 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

4MYHEART4

SparkPoints: (41,718)
Fitness Minutes: (7,561)
Posts: 5,641
6/17/13 3:00 A

yes

CHIBIKARATE

Posts: 8,257
6/17/13 2:26 A

yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries

current weight: 166.0

208

188.5

169

149.5

130

45AQUA-MAN

SparkPoints: (58,290)
Fitness Minutes: (63,151)
Posts: 4,099
6/17/13 12:47 A

Yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

SUNSET09

SparkPoints: (117,920)
Fitness Minutes: (28,183)
Posts: 18,498
6/16/13 10:45 P

, everyday!

117,920 SparkPoints

WALLAHALLA

Posts: 37,211
6/16/13 10:45 P

Enjoying summer vacation to the fullest!.

Like a gold ring in a pig's snout is a beautiful woman who shows no discretion.
Proverbs 11:22

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens

Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

_CYNDY55_

Posts: 69,447
6/16/13 10:36 P

Oh yes!

78 Maintenance Weeks

KNITTY_JESS

SparkPoints: (4,261)
Fitness Minutes: (4,100)
Posts: 88
6/16/13 10:00 P

I had one margarita at the Mexican restaurant, tonight.

Any change, even a change for the better, is always accompanied by drawbacks and discomforts.

Arnold Bennett

Read more: http://www.brainyquote.com/quotes/topics/t opic_change.html#ixzz187A3wMeH

current weight: 117.5

130

121.75

113.5

105.25

FISHGUT3

Posts: 2,368
6/16/13 9:51 P

nope (in moderation)

LIMBOSTICK

SparkPoints: (3,659)
Fitness Minutes: (2,593)
Posts: 85
6/16/13 9:39 P

yes always and forever

god is good all the time

current weight: 193.6

210

197.5

185

172.5

160

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/16/13 9:37 P

yes

WALLAHALLA

Posts: 37,211
6/16/13 9:21 P

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

IDOL559

Posts: 571
6/16/13 12:22 P

For now yes

Pounds lost: 13.8

7.85

15.7

23.55

31.4

DARJR50

SparkPoints: (47,295)
Fitness Minutes: (21,994)
Posts: 1,306
6/16/13 8:54 A

yes

TRYINGTOLOSE64

Posts: 25,050
6/16/13 7:35 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

4MYHEART4

SparkPoints: (41,718)
Fitness Minutes: (7,561)
Posts: 5,641
6/16/13 5:05 A

yes

WALLAHALLA

Posts: 37,211
6/16/13 2:37 A

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

_CYNDY55_

Posts: 69,447
6/16/13 12:51 A

78 Maintenance Weeks

WALLAHALLA

Posts: 37,211
6/16/13 12:50 A

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/15/13 11:16 P

yes

GRANDMA12542

SparkPoints: (26,141)
Fitness Minutes: (15,518)
Posts: 2,543
6/15/13 9:32 P

yes

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
11/17/12 Gasping Gobbler 5k 37:38 (RR)
04/20/13 Swamp Stomp Earth Day (TR) 35:44
05/11/13 Run for Shelter 5k 37:21 (RR)
06/01/13 Grass Roots Series 3k 24:46 (TR)
06/08/13 Peace Place 5k 41:37(TR)
06/15/13 Grass Roots Series 5k 41:42 (TR)
~~~~~~~~~
Kristie

June Minutes: 672

250

500

750

1000

BIGMAMA4U

SparkPoints: (11,621)
Fitness Minutes: (21,840)
Posts: 485
6/15/13 9:19 P

current weight: 152.0

157

154

151

148

145

OTTOLOVE

Posts: 179
6/15/13 7:13 P

Pounds lost: 5.2

AUSSIEJAN2

SparkPoints: (38,607)
Fitness Minutes: (8,990)
Posts: 2,583
6/15/13 6:39 P

Yes

Get wisdom, get understanding: forget it not. Proverbs 4:5

Pounds lost: 0.4

2.25

4.5

6.75

IDOL559

Posts: 571
6/15/13 1:00 P

Yes

Pounds lost: 13.8

7.85

15.7

23.55

31.4

RONNIEHUEY

Posts: 7,953
6/15/13 12:16 P

Yes

Ronnie Huey

current weight: 202.0

203

189.5

176

162.5

149

DARJR50

SparkPoints: (47,295)
Fitness Minutes: (21,994)
Posts: 1,306
6/15/13 7:55 A

yes

TRYINGTOLOSE64

Posts: 25,050
6/15/13 6:12 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

4MYHEART4

SparkPoints: (41,718)
Fitness Minutes: (7,561)
Posts: 5,641
6/15/13 2:31 A

yes

CHIBIKARATE

Posts: 8,257
6/15/13 1:12 A

yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries

current weight: 166.0

208

188.5

169

149.5

130

45AQUA-MAN

SparkPoints: (58,290)
Fitness Minutes: (63,151)
Posts: 4,099
6/15/13 12:50 A

yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

_CYNDY55_

Posts: 69,447
6/14/13 11:53 P

•.¸¸Yes!

78 Maintenance Weeks

WALLAHALLA

Posts: 37,211
6/14/13 10:44 P

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

HEARTS116

SparkPoints: (56,526)
Fitness Minutes: (1,438)
Posts: 42,339
6/14/13 10:19 P

yes

RUNNINGYOGINIRE

Posts: 5,412
6/14/13 1:42 P

yes

June SparkPoints: 2,010

625

1250

1875

2500

SPERRIN2012

SparkPoints: (40,998)
Fitness Minutes: (32,192)
Posts: 4,321
6/14/13 11:40 A

Pounds lost: 31.0

13.5

40.5

AUSSIEJAN2

SparkPoints: (38,607)
Fitness Minutes: (8,990)
Posts: 2,583
6/14/13 11:39 A

As always!

Get wisdom, get understanding: forget it not. Proverbs 4:5

Pounds lost: 0.4

2.25

4.5

6.75

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