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are you alcohol free today?



 
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EMMACORY
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7/22/14 11:38 A

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yes



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FISHGUT3
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7/22/14 11:05 A

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_CYNDY55_
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7/22/14 11:02 A

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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


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GINNABOOTS
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7/22/14 7:07 A

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4MYHEART4
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7/22/14 7:05 A

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JCLJR4547
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7/22/14 6:13 A

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yes



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45AQUA-MAN
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7/22/14 1:21 A

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Yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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CHIBIKARATE
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7/22/14 12:37 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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PHATNOMO11
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7/21/14 11:27 P

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Of course.



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TRYINGTOLOSE64
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7/21/14 8:32 P

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yes



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LORIVIOLA
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7/21/14 11:07 A

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emoticon

Blessed are the flexible, for they shall not be bent out of shape.


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AKA_GAMERMOM
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7/21/14 10:40 A

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Yuppers!



6 Days since:  Drinking Red Wine
 
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RYELEWIS
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7/21/14 10:12 A

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IDOL559
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7/21/14 10:06 A

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Yes



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MIZKAREN
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7/21/14 9:29 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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_CYNDY55_
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7/21/14 8:38 A

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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -3.4  under
 
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0
-2.5
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4MYHEART4
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7/21/14 7:26 A

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yes



BELLENGLISH
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7/21/14 3:48 A

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Yes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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FRAN0426
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7/20/14 10:16 P

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No, Had wine with dinner



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TRYINGTOLOSE64
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7/20/14 7:57 P

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yes



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VEG954
Posts: 1,233
7/20/14 6:50 P

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Yes and drug free too.



45AQUA-MAN
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7/20/14 6:47 P

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Yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
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0
-12.5
-25


VEG954
Posts: 1,233
7/20/14 4:47 P

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Yes, one more day.



LAWANDMUSIC
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7/20/14 4:16 P

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Yes



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NEWBIRTH2014
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7/20/14 4:13 P

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Yes

Hula Down The Pounds!


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VEG954
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7/20/14 1:38 P

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Yes, by the grace of HP!



_CYNDY55_
_CYNDY55_'s Photo Posts: 116,013
7/20/14 11:00 A

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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5


TCANNO
TCANNO's Photo SparkPoints: (90,884)
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7/20/14 10:00 A

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How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


MIZKAREN
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7/20/14 9:02 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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VEG954
Posts: 1,233
7/20/14 8:59 A

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yes



4MYHEART4
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7/20/14 8:19 A

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MYAKAYAH
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7/20/14 2:20 A

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yes

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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STARMONICA
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7/19/14 10:08 P

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VEG954
Posts: 1,233
7/19/14 9:25 P

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yes



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,300
7/19/14 8:46 P

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yes



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VEG954
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7/19/14 1:42 P

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emoticon Yes



FORZACHANDMATT
FORZACHANDMATT's Photo SparkPoints: (6,170)
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7/19/14 9:42 A

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Probably will have one drink with dinner- have been alcohol free for 14 days



 current weight: 170.5 
 
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MIZKAREN
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7/19/14 9:40 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
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150


_CYNDY55_
_CYNDY55_'s Photo Posts: 116,013
7/19/14 9:00 A

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yes

•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5


VEG954
Posts: 1,233
7/19/14 8:33 A

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yes



4MYHEART4
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7/19/14 8:22 A

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CHIBIKARATE
CHIBIKARATE's Photo Posts: 10,077
7/19/14 12:32 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


CHIBIKARATE
CHIBIKARATE's Photo Posts: 10,077
7/19/14 12:29 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


CICELY360
Posts: 2,637
7/19/14 12:04 A

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yes



KBATES211
Posts: 1
7/18/14 11:27 P

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Yes 18 plus days alcohol free. I feel super good. Sleep better too. I was offered a glass of wine last night and I thought about how good I have been sleeping and it lost its' appeal. Besides that I was so relaxed from my workout.

Edited by: KBATES211 at: 7/18/2014 (23:29)


HMBROWN1
HMBROWN1's Photo Posts: 1,140
7/18/14 11:15 P

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yes



XSKINNYX
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7/18/14 9:50 P

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Yes



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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,300
7/18/14 9:45 P

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yes



 current weight: 132.8 
 
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VEG954
Posts: 1,233
7/18/14 7:44 P

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Yes, every day for almost ten years.



_CYNDY55_
_CYNDY55_'s Photo Posts: 116,013
7/18/14 8:31 A

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Yes

•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5


4MYHEART4
SparkPoints: (93,545)
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7/18/14 7:00 A

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yes



TCANNO
TCANNO's Photo SparkPoints: (90,884)
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7/18/14 4:16 A

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yes

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


IDOL559
Posts: 2,555
7/18/14 3:16 A

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Yes



 Pounds lost: 21.8 
 
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MYAKAYAH
MYAKAYAH's Photo Posts: 3,400
7/18/14 2:36 A

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yes

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
142
137.75
133.5
129.25
125


SHARIPAM
SparkPoints: (57,057)
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7/17/14 8:53 P

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Yep!



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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,300
7/17/14 8:35 P

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yes



 current weight: 132.8 
 
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148.425
112


NEWBIRTH2014
NEWBIRTH2014's Photo Posts: 666
7/17/14 7:50 P

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Yes

Hula Down The Pounds!


 current weight: 181.0 
 
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RONNIEHUEY
RONNIEHUEY's Photo Posts: 9,623
7/17/14 5:52 P

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yes

Ronnie Huey


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