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JEANETTESTING's Photo JEANETTESTING SparkPoints: (12,071)
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1/14/13 9:49 A

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Walked to the bus stop before work (20 minutes), then from the bus stop to work instead of the second bus (yay me!!! extra 15 minutes). Tonight is my YMCA night. I usually do the treadmill for 30 - 40 minutes then i go into the room with all the machines and do upper body things. I think tonight I will try the eliptical machine to see if it still hurts my knee.



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/14/13 6:39 A

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will walk and do calisthenics



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/13/13 7:34 A

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will walk and do calisthenics



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/12/13 6:53 A

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will walk and do calisthenics



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/11/13 6:44 A

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will walk and do calisthenics



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SRBSRB26's Photo SRBSRB26 SparkPoints: (99,474)
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1/10/13 7:18 A

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circuit training

Seek peace and pursue it!


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1/10/13 6:42 A

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will walk and do calisthenics



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ROSEKISSES2U's Photo ROSEKISSES2U Posts: 166
1/9/13 9:01 P

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water walked for 25 minutes, road stationary bike for 10, walked on treadmill for 15 and did stair stepper for 5 minutes



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SUNKAT's Photo SUNKAT SparkPoints: (43,548)
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1/9/13 8:33 P

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unloaded half a pickup truck load of dirt, one 5 gallon bucket at a time and carried each bucketful to the kitchen garden as fast as I could, about 30 minutes of work.



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EAYW47 SparkPoints: (34,737)
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1/9/13 6:54 P

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Today's activities-30 minutes /Arc Trainer,180 crunches, 15 minutes resistance.,10 min/recumbent bike.
I use 7 resistance machines doing two sets of 15 on each machine. I do have a question. In logging my resistance, do I add the weights of all the reps?
I try some type of workout 3-4 days a week.
This is my first foray into this arena.

Edited by: EAYW47 at: 1/9/2013 (18:55)
PONGODAD Posts: 7
1/9/13 6:44 P

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30 min on eliptical, 10 min on track

AJD73079's Photo AJD73079 SparkPoints: (5,900)
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1/9/13 6:21 P

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15 min swiss ball workout then 25 min on the Elliptical.



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KARENMAR Posts: 9
1/9/13 5:37 P

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I walked a mile at lunch today.

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/9/13 6:44 A

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will walk and do calisthenics



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/8/13 6:13 A

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will walk and do calisthenics



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/7/13 6:44 A

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will walk and do calisthenics



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/6/13 5:49 A

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will walk and do calisthenics



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TCANNO's Photo TCANNO SparkPoints: (111,035)
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1/6/13 4:13 A

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walk

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,829
1/6/13 1:24 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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TAMAMI's Photo TAMAMI Posts: 459
1/6/13 12:13 A

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Lifting.

Appreciate life.


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/5/13 6:15 A

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will walk and do calisthenics



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KYLIESCHELLE's Photo KYLIESCHELLE SparkPoints: (26,853)
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1/5/13 3:06 A

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Walking

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 569
1/5/13 1:56 A

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1 mile walk away the pounds,,,, emoticon



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CORNERKICK SparkPoints: (137,163)
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1/5/13 1:46 A

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Elliptical + core work

ASDOBBER's Photo ASDOBBER Posts: 958
1/4/13 8:58 A

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Two mile run.

Building a giving community one post at a time.
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SRBSRB26's Photo SRBSRB26 SparkPoints: (99,474)
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1/4/13 7:18 A

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circuit training

Seek peace and pursue it!


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (44,358)
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1/4/13 7:12 A

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Body revolution Phase 3 cardio



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BARRSLIM77's Photo BARRSLIM77 SparkPoints: (2,428)
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1/4/13 7:04 A

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I walked & I will do some house chores later in the evening. emoticon

Slow and steady wins the race...With God all things are possible.


BARRSLIM77's Photo BARRSLIM77 SparkPoints: (2,428)
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1/4/13 7:03 A

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I walked & I will do some house chores later in the evening. emoticon

Slow and steady wins the race...With God all things are possible.


TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/4/13 6:12 A

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will walk and do calisthenics



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TAMAMI's Photo TAMAMI Posts: 459
1/3/13 6:33 P

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Strength/lifting for an hour.

Appreciate life.


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PFARRAR65's Photo PFARRAR65 SparkPoints: (28,797)
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1/3/13 5:23 P

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I did calisthenics




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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (201,509)
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1/3/13 3:32 P

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Stationary bike for 45 minutes and kettlebell training for 15 minutes.

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JERZRN's Photo JERZRN Posts: 5,106
1/3/13 6:49 A

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will walk on the treadmill.



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/3/13 6:48 A

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will walk and do calisthenics



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LEARNINGWITHLIZ's Photo LEARNINGWITHLIZ SparkPoints: (20,646)
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1/2/13 8:25 P

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Pilates



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PFARRAR65's Photo PFARRAR65 SparkPoints: (28,797)
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1/2/13 8:18 P

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Mostly took a walk. Didn't get to walk as far as I planed because it started to rain and I came home.
Also am beginning to do the Dumbell exercises recommended here on SparkPeople. emoticon



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CUINPARADISE's Photo CUINPARADISE SparkPoints: (45,599)
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1/2/13 7:31 P

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January Jumpstart Day 2; Cardio Blast Kick Boxing with Coach Nicole; and Insanity Plyometric Cardio Circuit.
emoticon



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SPKRAUSE's Photo SPKRAUSE Posts: 543
1/2/13 7:29 P

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'January Jumpstart' day two ... so the 'appropriate' video in the afternoon; did 5BX when I woke up in the morning.

"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")


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BECCAJ336's Photo BECCAJ336 SparkPoints: (1,258)
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1/2/13 7:09 P

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It's been a long time since I started an exercise regimen. I haven't done anything today, because I had a spinal tap this afternoon, but is there anything y'all can suggest I do when I start feeling better in a couple days?



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/2/13 6:32 A

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will walk and do calisthenics



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TCANNO's Photo TCANNO SparkPoints: (111,035)
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1/2/13 4:45 A

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walk so far but more to come


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,276)
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1/1/13 11:42 P

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The Polar Bear Swim 1 mile in 57 degrees for 35 min.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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THINJIM1 Posts: 3,030
1/1/13 8:02 A

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bike

CHIBIKARATE's Photo CHIBIKARATE Posts: 10,829
1/1/13 7:58 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SPKRAUSE's Photo SPKRAUSE Posts: 543
1/1/13 7:35 A

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Calisthenics (by way of 5BX) and then the '8-Minute Cardio Intervals Workout' video. A good way to start the new year!

"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
1/1/13 7:27 A

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calisthenics



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 53,139
12/31/12 7:08 A

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calisthenics



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TCANNO's Photo TCANNO SparkPoints: (111,035)
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12/31/12 4:04 A

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nothing yet only just got up

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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THRIVE2DAY's Photo THRIVE2DAY Posts: 4,802
12/30/12 10:55 P

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Day 1 of the 28-Day Bootcamp Workout Challenge (x2) and jumping jacks, high knees, jump rope, and squats.

WOW, Great job TAMAMI


CATHLEEN

"The steps of a righteous man are ordered by the LORD GOD" Ps 37:23 I AM the righteousness of GOD IN JESUS CHRIST! (2 Cor 5:21)


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