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What did you do for exercise today?



 
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JEANETTESTING
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1/14/13 9:49 A

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Walked to the bus stop before work (20 minutes), then from the bus stop to work instead of the second bus (yay me!!! extra 15 minutes). Tonight is my YMCA night. I usually do the treadmill for 30 - 40 minutes then i go into the room with all the machines and do upper body things. I think tonight I will try the eliptical machine to see if it still hurts my knee.



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TRYINGTOLOSE64
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1/14/13 6:39 A

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will walk and do calisthenics



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TRYINGTOLOSE64
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1/13/13 7:34 A

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will walk and do calisthenics



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TRYINGTOLOSE64
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1/12/13 6:53 A

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will walk and do calisthenics



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TRYINGTOLOSE64
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1/11/13 6:44 A

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will walk and do calisthenics



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SRBSRB26
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1/10/13 7:18 A

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circuit training

Seek peace and pursue it!


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TRYINGTOLOSE64
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1/10/13 6:42 A

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will walk and do calisthenics



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ROSEKISSES2U
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1/9/13 9:01 P

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water walked for 25 minutes, road stationary bike for 10, walked on treadmill for 15 and did stair stepper for 5 minutes



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SUNKAT
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1/9/13 8:33 P

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unloaded half a pickup truck load of dirt, one 5 gallon bucket at a time and carried each bucketful to the kitchen garden as fast as I could, about 30 minutes of work.



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EAYW47
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1/9/13 6:54 P

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Today's activities-30 minutes /Arc Trainer,180 crunches, 15 minutes resistance.,10 min/recumbent bike.
I use 7 resistance machines doing two sets of 15 on each machine. I do have a question. In logging my resistance, do I add the weights of all the reps?
I try some type of workout 3-4 days a week.
This is my first foray into this arena.

Edited by: EAYW47 at: 1/9/2013 (18:55)


PONGODAD
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1/9/13 6:44 P

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30 min on eliptical, 10 min on track



AJD73079
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1/9/13 6:21 P

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15 min swiss ball workout then 25 min on the Elliptical.



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KARENMAR
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1/9/13 5:37 P

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I walked a mile at lunch today.



TRYINGTOLOSE64
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1/9/13 6:44 A

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will walk and do calisthenics



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TRYINGTOLOSE64
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1/8/13 6:13 A

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will walk and do calisthenics



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TRYINGTOLOSE64
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1/7/13 6:44 A

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will walk and do calisthenics



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TRYINGTOLOSE64
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1/6/13 5:49 A

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will walk and do calisthenics



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TCANNO
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1/6/13 4:13 A

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walk

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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CHIBIKARATE
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1/6/13 1:24 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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TAMAMI
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1/6/13 12:13 A

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Lifting.

Appreciate life.


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TRYINGTOLOSE64
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1/5/13 6:15 A

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will walk and do calisthenics



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KYLIESCHELLE
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1/5/13 3:06 A

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Walking

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


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SEEINGCLEARLY53
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1/5/13 1:56 A

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1 mile walk away the pounds,,,, emoticon



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CORNERKICK
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1/5/13 1:46 A

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Elliptical + core work



ASDOBBER
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1/4/13 8:58 A

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Two mile run.

Building a giving community one post at a time.
www.thecollectivegivingtree.com


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SRBSRB26
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1/4/13 7:18 A

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circuit training

Seek peace and pursue it!


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ROXIGIRL
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1/4/13 7:12 A

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Body revolution Phase 3 cardio



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BARRSLIM77
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1/4/13 7:04 A

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I walked & I will do some house chores later in the evening. emoticon

Slow and steady wins the race...With God all things are possible.




BARRSLIM77
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1/4/13 7:03 A

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I walked & I will do some house chores later in the evening. emoticon

Slow and steady wins the race...With God all things are possible.




TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,943
1/4/13 6:12 A

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will walk and do calisthenics



 current weight: 132.8 
 
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TAMAMI
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1/3/13 6:33 P

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Strength/lifting for an hour.

Appreciate life.


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PFARRAR65
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1/3/13 5:23 P

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I did calisthenics




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REJOHNSON3
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1/3/13 3:32 P

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Stationary bike for 45 minutes and kettlebell training for 15 minutes.

Co-Leader Harley Women and Men Team


JERZRN
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1/3/13 6:49 A

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will walk on the treadmill.



 
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TRYINGTOLOSE64
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1/3/13 6:48 A

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will walk and do calisthenics



 current weight: 132.8 
 
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LEARNINGWITHLIZ
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1/2/13 8:25 P

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Pilates



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PFARRAR65
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1/2/13 8:18 P

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Mostly took a walk. Didn't get to walk as far as I planed because it started to rain and I came home.
Also am beginning to do the Dumbell exercises recommended here on SparkPeople. emoticon



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CUINPARADISE
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1/2/13 7:31 P

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January Jumpstart Day 2; Cardio Blast Kick Boxing with Coach Nicole; and Insanity Plyometric Cardio Circuit.
emoticon



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SPKRAUSE
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1/2/13 7:29 P

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'January Jumpstart' day two ... so the 'appropriate' video in the afternoon; did 5BX when I woke up in the morning.

"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")


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BECCAJ336
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1/2/13 7:09 P

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It's been a long time since I started an exercise regimen. I haven't done anything today, because I had a spinal tap this afternoon, but is there anything y'all can suggest I do when I start feeling better in a couple days?



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TRYINGTOLOSE64
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1/2/13 6:32 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TCANNO
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1/2/13 4:45 A

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walk so far but more to come


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


45AQUA-MAN
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1/1/13 11:42 P

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The Polar Bear Swim 1 mile in 57 degrees for 35 min.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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THINJIM1
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1/1/13 8:02 A

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bike



CHIBIKARATE
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1/1/13 7:58 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
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169
149.5
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SPKRAUSE
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1/1/13 7:35 A

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Calisthenics (by way of 5BX) and then the '8-Minute Cardio Intervals Workout' video. A good way to start the new year!

"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")


 current weight: 216.0 
 
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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,943
1/1/13 7:27 A

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calisthenics



 current weight: 132.8 
 
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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,943
12/31/12 7:08 A

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calisthenics



 current weight: 132.8 
 
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148.425
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TCANNO
TCANNO's Photo SparkPoints: (95,737)
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12/31/12 4:04 A

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nothing yet only just got up

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


WAY2GOCAT
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12/30/12 10:55 P

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Day 1 of the 28-Day Bootcamp Workout Challenge (x2) and jumping jacks, high knees, jump rope, and squats.

WOW, Great job TAMAMI


Cathleen

"Being confident of this very thing, that He who has begun a good work in us, will COMPLETE it...
Phil 1:6


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