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TRULYBEAUTIFUL's Photo TRULYBEAUTIFUL Posts: 39
8/30/10 7:42 P

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I walked for 30 minutes and took the route with a lot of hills



 current weight: 296.0 
 
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GAL8DY's Photo GAL8DY SparkPoints: (76,043)
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8/30/10 7:11 P

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30 minutes on elliptical
10 minute fitness ball bounce
free weights
10 minute walk

45ANDFIT1's Photo 45ANDFIT1 Posts: 1,003
8/30/10 7:08 P

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FIrm DVD and run



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LADYVALK's Photo LADYVALK SparkPoints: (137,202)
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8/30/10 5:39 P

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I walked and did stairs

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (44,300)
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8/30/10 5:30 P

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Had a 4 hours walk.



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FITANDFIFTY2's Photo FITANDFIFTY2 Posts: 6,130
8/30/10 1:11 A

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1 hour on the eliptical and 20 minutes of floor exercises

LIZARDP's Photo LIZARDP Posts: 89
8/29/10 11:32 P

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40 minutes on the treadmill...ran 3 miles and walked 1. Swimming 40 minutes (70 laps)



 current weight: 147.0 
 
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OCTOBER2842's Photo OCTOBER2842 Posts: 57,478
8/29/10 9:32 P

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1 hr on treadmill



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GATORJOY's Photo GATORJOY Posts: 4,928
8/29/10 6:10 P

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a little yoga and stretch, and a walk


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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BEACHTUDE's Photo BEACHTUDE Posts: 123
8/29/10 3:29 P

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I ran/walked for three miles. Proud to say I ran about 3/4 and walked about 1/4. Working my way back from rotator cuff surgery and just generally being out of shape. Down 7 lbs. and feeling kinda psyched!



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VAIDA_'s Photo VAIDA_ SparkPoints: (17,446)
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8/29/10 3:24 P

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Jillian Michaels "No more trouble zones"



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TRACYLYNN38's Photo TRACYLYNN38 Posts: 66
8/29/10 9:36 A

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jogging for 2 miles!



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LIZZIESPARKLE SparkPoints: (0)
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8/29/10 6:52 A

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Yoga, Wii Fit aerobics activities and a lot of cleaning

POGRANT's Photo POGRANT Posts: 4,888
8/29/10 6:34 A

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tae bo, brazil butt lift, walk

You can do anything that you put in your mind. Have Strength!!!


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NWFL59's Photo NWFL59 Posts: 6,137
8/28/10 8:13 P

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squats

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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POGRANT's Photo POGRANT Posts: 4,888
8/28/10 8:09 P

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1 hour tae bo, 20 minutes turbo jam,20 minute tummy tuck,30 minute walk

You can do anything that you put in your mind. Have Strength!!!


 current weight: 130.0 
 
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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (44,300)
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8/28/10 7:10 P

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One hour on treadmill and strength training.



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OCTOBER2842's Photo OCTOBER2842 Posts: 57,478
8/28/10 1:53 P

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I HR ON TREADMILL



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ROX525's Photo ROX525 SparkPoints: (253,394)
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8/28/10 1:52 P

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70 min. on treadmill and 50 min. dog walks

Roxanne from Ohio


 current weight: 144.0 
 
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SHANNONSTILLS SparkPoints: (0)
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8/26/10 6:01 P

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ran 4 mi walke 1mi

TRINIGAL22's Photo TRINIGAL22 SparkPoints: (44,300)
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8/26/10 5:39 P

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I did some upper body exercise, situps and walked for 4 hours.



 current weight: 115.0 
 
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GLOW8211's Photo GLOW8211 SparkPoints: (67,045)
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8/25/10 9:42 P

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Walking, Taking grandkids to the park, running up and down the stairs



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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PUDLECRAZY's Photo PUDLECRAZY Posts: 4,375
8/25/10 8:28 P

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Stationary bike, leg machine, yoga, walking



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HOPE2BSKINNI's Photo HOPE2BSKINNI Posts: 478
8/25/10 8:18 P

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Strength Training, Stationary Bike & Treadmill

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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DSD110's Photo DSD110 Posts: 158
8/25/10 6:51 P

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Walked for 50 minutes.

PARAPIST Posts: 129
8/25/10 6:48 P

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Ran my 5K route.



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NOUREENNAUSH Posts: 6
8/25/10 6:30 P

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Day 3 of Jillian Michaels '30 day shred'



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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (44,300)
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8/25/10 6:19 P

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Walked for 3.5 hours. emoticon



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LIKERESULTS37's Photo LIKERESULTS37 SparkPoints: (47,035)
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8/25/10 4:17 P

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Running & weights (back & biceps)



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ROX525's Photo ROX525 SparkPoints: (253,394)
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8/25/10 4:16 P

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treadmill for 80 minutes and helped someone set up there classroom... day is not over yet!

Roxanne from Ohio


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MYRTLEBEACHWINS's Photo MYRTLEBEACHWINS Posts: 6,720
8/25/10 2:37 P

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walked the beach, it's much cooler today emoticonemoticonemoticonemoticon

Pray, Sing and Dance with life. "MOVE" that body. Turn up the volume.
BATTISTOLI's Photo BATTISTOLI Posts: 1,731
8/25/10 2:25 P

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30 minutes on the treadmill at 10% incline 2.1 mph

ACHRISTIANGIRL's Photo ACHRISTIANGIRL SparkPoints: (31,511)
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8/25/10 3:47 A

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Walk, walk, walk! At least 3 miles a day



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FRAN0426's Photo FRAN0426 Posts: 15,879
8/25/10 1:42 A

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Some walking and some strength



 Pounds lost: 8.0 
 
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DENISEFOR110's Photo DENISEFOR110 Posts: 365
8/24/10 11:13 P

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Slim in 6- Start it Up
strength training

**Denise**

"I can do everything through him who gives me strength."- Philippians 4:13

"You must do the thing you think you cannot do."
-Eleanor Roosevelt


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DAKERONE's Photo DAKERONE SparkPoints: (123,961)
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8/24/10 9:28 P

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walk, etc.



 Pounds lost: 20.8 
 
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NOMOMOLLY's Photo NOMOMOLLY Posts: 211
8/24/10 9:02 P

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ran a little over 5 miles

MSZSNULIFE SparkPoints: (11,469)
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8/24/10 8:43 P

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went for a walk at lunch and rode the bike at the gym



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HOPE2BSKINNI's Photo HOPE2BSKINNI Posts: 478
8/24/10 4:27 P

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strength training and treadmill :)

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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LINGAIL1 Posts: 594
8/24/10 4:22 P

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Bowling

PAZUHO's Photo PAZUHO SparkPoints: (12,569)
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8/5/10 5:01 A

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strengthening on swiss ball



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SASKATIA Posts: 3,731
8/5/10 4:58 A

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Walking and cleaning the house.



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FRAN0426's Photo FRAN0426 Posts: 15,879
8/5/10 12:19 A

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Swimming and some walking



 Pounds lost: 8.0 
 
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JEANNETTE59 SparkPoints: (194,259)
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8/4/10 4:25 P

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yes

If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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LILAC581 SparkPoints: (39,716)
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Posts: 1,626
8/4/10 4:24 P

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curves



 current weight: 282.0 
 
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NWFL59's Photo NWFL59 Posts: 6,137
5/23/10 12:24 P

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walk, strength exercises with ball, ride recumbent bike

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


 Pounds lost: 96.0 
 
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CBLANK20091 SparkPoints: (104,596)
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Posts: 4,601
5/23/10 11:47 A

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walked on the treadmill, ab work



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LILAC581 SparkPoints: (39,716)
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5/23/10 8:54 A

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walk



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LENA79691's Photo LENA79691 Posts: 1,678
5/23/10 8:31 A

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stationary bike, running and walking



 Pounds lost: 2.6 
 
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LAURAC2010's Photo LAURAC2010 Posts: 156
5/23/10 12:52 A

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Yoga & Core class! Whooohoo



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