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FORUM:

SparkPeople Fast Break

TOPIC:

What did you do for exercise today?

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CASSIOEPIA is the moderator for this forum.

45AQUA-MAN

SparkPoints: (58,240)
Fitness Minutes: (63,151)
Posts: 4,093
6/17/13 7:06 P

2 gym class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

RUNNINGYOGINIRE

Posts: 5,351
6/17/13 12:38 P

yoga, 5 mile run

June SparkPoints: 1,900

625

1250

1875

2500

SPERRIN2012

SparkPoints: (40,917)
Fitness Minutes: (32,162)
Posts: 4,310
6/17/13 10:14 A

nothing yet.

Pounds lost: 31.0

13.5

40.5

TRYINGTOLOSE64

Posts: 24,927
6/17/13 6:45 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

GLOW8211

SparkPoints: (64,159)
Fitness Minutes: (31,791)
Posts: 6,177
6/16/13 11:59 P

walk

Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)

Pounds lost: 8.8

WALLAHALLA

Posts: 37,202
6/16/13 10:58 P

hooping

Enjoying summer vacation to the fullest!.

Like a gold ring in a pig's snout is a beautiful woman who shows no discretion.
Proverbs 11:22

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens

Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

KNITTY_JESS

SparkPoints: (4,103)
Fitness Minutes: (3,980)
Posts: 81
6/16/13 10:02 P

hiking, jogging on the beach, and pilates

Any change, even a change for the better, is always accompanied by drawbacks and discomforts.

Arnold Bennett

Read more: http://www.brainyquote.com/quotes/topics/t opic_change.html#ixzz187A3wMeH

current weight: 117.5

130

121.75

113.5

105.25

SIUANE

Posts: 86
6/16/13 5:51 P

5.7 mile walk in an hour and a half

current weight: 185.4

191

183.25

175.5

167.75

160

SRBSRB26

SparkPoints: (46,982)
Fitness Minutes: (26,951)
Posts: 2,455
6/16/13 3:28 P

walk

Seek peace and pursue it!

Total SparkPoints: 46,982

40,000

42,499

44,999

47,499

49,999

SparkPoints Level 16

STEELER71

Posts: 2,103
6/16/13 8:37 A

Walked on my Bowflex TreadClimber

current weight: 128.0

242

213.5

185

156.5

128

TRYINGTOLOSE64

Posts: 24,927
6/16/13 7:36 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

45AQUA-MAN

SparkPoints: (58,240)
Fitness Minutes: (63,151)
Posts: 4,093
6/16/13 12:51 A

1 mile ocean swim

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

WALLAHALLA

Posts: 37,202
6/16/13 12:29 A

& roller skating

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

TRYINGTOLOSE64

Posts: 24,927
6/15/13 6:14 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

WALLAHALLA

Posts: 37,202
6/14/13 10:04 P

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

HEALTHYMLB

Posts: 43
6/14/13 3:26 P

Zumba!

Pounds lost: 34.0

18.75

37.5

56.25

RUNNINGYOGINIRE

Posts: 5,351
6/14/13 1:44 P

yoga and a 5 mile run

June SparkPoints: 1,900

625

1250

1875

2500

TRYINGTOLOSE64

Posts: 24,927
6/14/13 6:41 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

45AQUA-MAN

SparkPoints: (58,240)
Fitness Minutes: (63,151)
Posts: 4,093
6/14/13 12:56 A

Body Works, a 60 min. Gym class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

WALLAHALLA

Posts: 37,202
6/13/13 11:23 P

& roller skating

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

RUNNINGYOGINIRE

Posts: 5,351
6/13/13 3:44 P

yoga, cardio and some weights

June SparkPoints: 1,900

625

1250

1875

2500

RISAMEANSLAUGH

Posts: 713
6/13/13 3:20 P

stationary bike
walking
swimming

Pounds lost: 3.0

16.5

49.5

SUNGIRL822

Posts: 506
6/13/13 2:15 P

so far 1 mile at work 10 am. outside in the rain :(

will use treadmill later

KNITTY_JESS

SparkPoints: (4,103)
Fitness Minutes: (3,980)
Posts: 81
6/13/13 12:57 P

Thanks to needing my vehicle worked on I logged 4 miles of walking today. My daughter and I walked to the square for her Pop Star Camp week. She had a blast and we talked about the benefits of exercise. Not only was I helping myself but I was encouraging healthy lifestyle habits in my 7 year old.

Any change, even a change for the better, is always accompanied by drawbacks and discomforts.

Arnold Bennett

Read more: http://www.brainyquote.com/quotes/topics/t opic_change.html#ixzz187A3wMeH

current weight: 117.5

130

121.75

113.5

105.25

CORNERKICK

SparkPoints: (79,390)
Fitness Minutes: (27,342)
Posts: 7,730
6/13/13 12:42 P

Nothing...yet

LOSE4LIFE47

Posts: 19,861
6/13/13 11:29 A

walk/jog with dog

Peggy (Colorado)

Please check out the teams I am on: Fit For Christ, **Positive Sparkers**, Calling Christian Women-The Official Team, Fun and Games, The churches of Christ Salutes You! & Women in The church of Christ.

Pounds lost: 15.2

12.8

25.6

38.4

51.2

SPERRIN2012

SparkPoints: (40,917)
Fitness Minutes: (32,162)
Posts: 4,310
6/13/13 9:59 A

Nothing yet

Pounds lost: 31.0

13.5

40.5

TRYINGTOLOSE64

Posts: 24,927
6/13/13 6:45 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

CHIBIKARATE

Posts: 8,247
6/13/13 12:26 A

walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries

current weight: 166.0

208

188.5

169

149.5

130

WALLAHALLA

Posts: 37,202
6/12/13 11:26 P

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

TRYINGTOLOSE64

Posts: 24,927
6/12/13 6:52 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

TCANNO

SparkPoints: (34,482)
Fitness Minutes: (25,112)
Posts: 5,770
6/12/13 4:25 A

walk

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -2.0 under

2.5

-2.5

-5

RUNNINGYOGINIRE

Posts: 5,351
6/11/13 12:37 P

cardio and yoga

June SparkPoints: 1,900

625

1250

1875

2500

TRYINGTOLOSE64

Posts: 24,927
6/11/13 6:47 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

45AQUA-MAN

SparkPoints: (58,240)
Fitness Minutes: (63,151)
Posts: 4,093
6/11/13 1:28 A

60 Min. gym class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

WALLAHALLA

Posts: 37,202
6/10/13 11:58 P

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

RUNNINGYOGINIRE

Posts: 5,351
6/10/13 1:22 P

run and yoga

June SparkPoints: 1,900

625

1250

1875

2500

TRYINGTOLOSE64

Posts: 24,927
6/10/13 6:44 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

WALLAHALLA

Posts: 37,202
6/9/13 9:51 P

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

RUNNINGYOGINIRE

Posts: 5,351
6/9/13 8:07 P

12 mile run and yoga

June SparkPoints: 1,900

625

1250

1875

2500

TCANNO

SparkPoints: (34,482)
Fitness Minutes: (25,112)
Posts: 5,770
6/9/13 9:07 A

1 hour ST and 55 mins walk

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -2.0 under

2.5

-2.5

-5

TRYINGTOLOSE64

Posts: 24,927
6/9/13 6:36 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

WALLAHALLA

Posts: 37,202
6/8/13 8:33 P

& roller skating

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

TRYINGTOLOSE64

Posts: 24,927
6/8/13 6:52 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

CORNERKICK

SparkPoints: (79,390)
Fitness Minutes: (27,342)
Posts: 7,730
6/8/13 12:32 A

Nothing (rest day)

WALLAHALLA

Posts: 37,202
6/7/13 11:50 P

& roller skating

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

ROSE-LITE

Posts: 959
6/7/13 9:06 P

Not much..short walk with the dog

Pounds lost: 59.0

14.75

29.5

44.25

SRBSRB26

SparkPoints: (46,982)
Fitness Minutes: (26,951)
Posts: 2,455
6/7/13 8:58 P

Walk

Seek peace and pursue it!

Total SparkPoints: 46,982

40,000

42,499

44,999

47,499

49,999

SparkPoints Level 16

RUNNINGYOGINIRE

Posts: 5,351
6/7/13 7:35 P

Yoga and 5 mile run

June SparkPoints: 1,900

625

1250

1875

2500

REACHING4STARS

SparkPoints: (19,440)
Fitness Minutes: (11,663)
Posts: 703
6/7/13 7:09 P

Cleaned house as fast as possible for maximum calorie burn

Jen, Michigan

“You can never cross the ocean until you have the courage to lose sight of the shore.” ~Christopher Columbus

SW: 212 lbs 9/23/12
-10 lbs: 11/25/12
-20 lbs: 1/16/13
-30 lbs: 2/26/13
-40 lbs: 5/12/13
Goal Weight: 125-130 lbs

current weight: 166.0

212

191.5

171

150.5

130

WALLAHALLA

Posts: 37,202
6/7/13 6:53 P

& roller skating

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

SUNSET09

SparkPoints: (117,712)
Fitness Minutes: (28,058)
Posts: 18,414
6/7/13 10:33 A

I did the

and

117,712 SparkPoints

TRYINGTOLOSE64

Posts: 24,927
6/7/13 7:00 A

will hopefully walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

MANDA2424

SparkPoints: (11,518)
Fitness Minutes: (17,740)
Posts: 64
6/6/13 4:10 P

walked the kids to school, did a 30 min workout dvd, rode my bike to a friends house and back, did a walk at home video for 30 min

current weight: 150.0

157

152.75

148.5

144.25

140

LILLY77771

SparkPoints: (1,765)
Fitness Minutes: (325)
Posts: 161
6/6/13 3:07 P

I have a seniors video of stretches. It 45 min.

With GOD and my Spark friends I can do this.

current weight: 197.0

204

193

182

171

160

PEDDLER1934

SparkPoints: (1,548)
Fitness Minutes: (115)
Posts: 6
6/6/13 2:29 P

cardio for 30 minutes 1st exercise in yers

Al Whitehead

current weight: 224.0

225

218.75

212.5

206.25

200

RUNNINGYOGINIRE

Posts: 5,351
6/6/13 1:31 P

cardio and yoga

June SparkPoints: 1,900

625

1250

1875

2500

JIMTHEATHEIST

Posts: 241
6/6/13 9:20 A

I burn 1235 calories during 5 hours of working. Thats good enough for me for now.

current weight: 271.0

325

298.75

272.5

246.25

220

JMARISK

SparkPoints: (9,252)
Fitness Minutes: (10,623)
Posts: 645
6/6/13 6:59 A

Yesterday our instructor surprised us with a new workout class called, Athletic Conditioning. The change was fantastic! It was truly motivational and it helped keep me active the rest of the day. I took my 1 year old to the baby gym after work for an hour. We were both read for bed after that workout!

April 16 2012=194lbs; April 17, 2012= Matthew is born!
May 30,2012=189lbs
Jan 17, 2013=187lbs
April 1, 2013=183lbs
June 1, 2013=181lbs

current weight: 178.4

189

179.25

169.5

159.75

150

TRYINGTOLOSE64

Posts: 24,927
6/6/13 6:43 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

TCANNO

SparkPoints: (34,482)
Fitness Minutes: (25,112)
Posts: 5,770
6/6/13 3:54 A

nothing as it is a rest day

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -2.0 under

2.5

-2.5

-5

45AQUA-MAN

SparkPoints: (58,240)
Fitness Minutes: (63,151)
Posts: 4,093
6/6/13 1:00 A

Swam 2 miles in 62.5 min.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

GLOW8211

SparkPoints: (64,159)
Fitness Minutes: (31,791)
Posts: 6,177
6/5/13 10:28 P

walk

Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)

Pounds lost: 8.8

SRBSRB26

SparkPoints: (46,982)
Fitness Minutes: (26,951)
Posts: 2,455
6/5/13 8:29 P

Walk

Seek peace and pursue it!

Total SparkPoints: 46,982

40,000

42,499

44,999

47,499

49,999

SparkPoints Level 16

RUNNINGYOGINIRE

Posts: 5,351
6/5/13 12:17 P

5 mile run and yoga

June SparkPoints: 1,900

625

1250

1875

2500

SPERRIN2012

SparkPoints: (40,917)
Fitness Minutes: (32,162)
Posts: 4,310
6/5/13 10:04 A

walk

Pounds lost: 31.0

13.5

40.5

JIMTHEATHEIST

Posts: 241
6/5/13 8:16 A

Work

current weight: 271.0

325

298.75

272.5

246.25

220

TRYINGTOLOSE64

Posts: 24,927
6/5/13 6:26 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

RUNNINGYOGINIRE

Posts: 5,351
6/4/13 1:23 P

yoga and cardio

June SparkPoints: 1,900

625

1250

1875

2500

CATINCJ

Posts: 1,289
6/4/13 1:12 P

So far today, I have done 25 minutes of 'geriatric' zumba.

I started Spark Coach again this week. I'm doing great again this second time around.
I've set my Fast Break goals a bit higher this time. Reaching goals, even the little ones really keep me motivated.

I'm hoping to learn even more by going back thru the program from the beginning.

First time was successful (Oct 2012) - dropped 18 pounds . . . . followed by 5 months of maintenance . . . . now it's time to hit it for another 10!!!

Cathy

"It's never too late . . . to live happily ever after."
Why not start today?

Pounds lost: 16.2