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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/27/15 9:38 P

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cardio and strength



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (55,271)
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7/27/15 2:04 P

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lower body and a few walks

WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
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7/27/15 1:23 P

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14,356~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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DANIXKM's Photo DANIXKM SparkPoints: (5,101)
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7/27/15 12:51 P

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Circuits and walking

"You don't have to be great to start, but you have to start to be great."

"You don't quit when you're tired. You finish when you're done"


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/25/15 9:25 P

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cardio and strength



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1BOOMBALATTY SparkPoints: (15,043)
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7/25/15 9:09 A

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Does vacuuming count?



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (155,901)
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7/24/15 10:55 P

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Chest bak triceps biceps and shoulders. Awesome pump.

emoticon emoticon



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/24/15 8:52 P

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cardio and strength



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RUNNERGAL70's Photo RUNNERGAL70 Posts: 60
7/24/15 10:53 A

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I ran 3.2 miles last night before it got dark.

No goal or distance is too small. What matters is that you started, you are doing it, and you will conquer that goal and distance in the future!


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (91,164)
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7/24/15 1:21 A

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60 min. circuit training class.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,634
7/23/15 11:26 P

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,634
7/23/15 11:24 P

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 22,197
7/23/15 11:21 P

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Silver Sneakers

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/23/15 9:20 P

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cardio and strength



 current weight: 132.8 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
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7/23/15 8:36 P

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emoticon ~~~15,416~~~ emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (91,164)
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7/22/15 11:01 P

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Pilate class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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SHOTOKIDO SparkPoints: (69,521)
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7/22/15 9:29 P

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Calisthenics and DDP yoga



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/22/15 9:19 P

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cardio and strength



 current weight: 132.8 
 
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EMMACORY's Photo EMMACORY SparkPoints: (141,440)
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7/22/15 2:44 P

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Water jogging



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FISHGUT3's Photo FISHGUT3 Posts: 7,014
7/22/15 2:14 P

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meet w/ PT this PM



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (55,271)
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7/22/15 1:59 P

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walking and lower body strength training

WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
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7/22/15 1:44 P

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emoticon ~~~12,750~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
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27.75
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/21/15 9:13 P

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cardio and strength



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PANDA9181 Posts: 11
7/21/15 9:10 P

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Yes, I walked and got caught in a downpour



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
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7/21/15 8:38 P

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emoticon ~~~19,739~~~ emoticon emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
LR237787 Posts: 12
7/21/15 4:38 P

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spin class, really fun!

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (55,271)
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7/21/15 2:16 P

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lots of walking

KONRAD695's Photo KONRAD695 SparkPoints: (97,435)
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7/20/15 10:29 P

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Running with squats, lunges, and push ups.



MAYIE53's Photo MAYIE53 SparkPoints: (61,940)
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7/20/15 9:52 P

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rode my bike to Lockport and back



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/20/15 9:33 P

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cardio and strength



 current weight: 132.8 
 
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148.425
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (55,271)
Fitness Minutes: (41,401)
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7/20/15 2:17 P

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two walks and core strength training

WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
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7/20/15 11:08 A

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emoticon ~~~13,231~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
BARCELONAME's Photo BARCELONAME SparkPoints: (41,263)
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7/19/15 11:36 P

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hike



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/19/15 9:08 P

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cardio and strength



 current weight: 132.8 
 
257.7
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1BOOMBALATTY SparkPoints: (15,043)
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7/19/15 6:51 P

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Swim



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
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7/19/15 5:11 P

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emoticon~~~24,374~~~ emoticon & roller skating

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/18/15 9:29 P

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cardio and strength



 current weight: 132.8 
 
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STARMONICA's Photo STARMONICA SparkPoints: (114,502)
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7/18/15 9:01 P

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no emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
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7/18/15 6:26 P

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emoticon ~~~11,944~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
DANIXKM's Photo DANIXKM SparkPoints: (5,101)
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7/18/15 11:14 A

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Circuits

"You don't have to be great to start, but you have to start to be great."

"You don't quit when you're tired. You finish when you're done"


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/17/15 9:21 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
Fitness Minutes: (153,083)
Posts: 67,738
7/17/15 5:06 P

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emoticon ~~~12,778~~~ emoticon emoticon emoticon emoticon emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
DANIXKM's Photo DANIXKM SparkPoints: (5,101)
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Posts: 193
7/17/15 1:35 P

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Circuits, cardio kickboxing and a short walk

"You don't have to be great to start, but you have to start to be great."

"You don't quit when you're tired. You finish when you're done"


 July Minutes: 1,850
 
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1125
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (91,164)
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7/16/15 11:09 P

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60 min. circuit training class.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/16/15 9:01 P

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cardio and strength



 current weight: 132.8 
 
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148.425
112
KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (55,271)
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7/16/15 2:18 P

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walked in the morning, on my break and then at lunch

EMILYDOODLE Posts: 1,686
7/16/15 1:50 P

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Today i did some cardio, yoga and stretches

WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
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7/16/15 1:45 P

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emoticon ~~~12,057~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
MAYIE53's Photo MAYIE53 SparkPoints: (61,940)
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7/15/15 11:39 P

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delivered flyers; ie. walking



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 65,611
7/15/15 9:19 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (244,811)
Fitness Minutes: (153,083)
Posts: 67,738
7/15/15 8:21 P

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7,660~~~ emoticon emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
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