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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
6/2/15 9:23 P

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cardio and strength



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RADIOBOY's Photo RADIOBOY Posts: 464
6/2/15 8:51 P

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Walk

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6/2/15 6:01 P

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8,002~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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RADIOBOY's Photo RADIOBOY Posts: 464
6/1/15 8:35 P

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Hour on the Boxlfex

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6/1/15 7:23 P

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circuit training GYM class 60 min.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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STORMIEX1 Posts: 1
6/1/15 6:05 P

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I walked for 90 minutes. I got really tired the last 30 minute or so but I had to keep walking to get back home. About 60 of those minutes were spent walking around shopping. I have to be aware of what my health goals all the time, because I found out when I am not aware of caring for health my body suffers for that lack.

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6/1/15 5:19 P

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emoticon 8,460~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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MAYIE53's Photo MAYIE53 SparkPoints: (55,178)
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6/1/15 4:14 P

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Senior's exercise group. They consider me the baby (at 62).



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SGFLAUTIST's Photo SGFLAUTIST Posts: 670
6/1/15 2:50 P

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Cardio and strength



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MYAKAYAH's Photo MYAKAYAH Posts: 6,752
6/1/15 1:30 P

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walking, cardio, yoga

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/31/15 9:31 P

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cardio and strength



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JEFFERYJAYHAWK's Photo JEFFERYJAYHAWK Posts: 7
5/31/15 5:42 P

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Elliptical jogger x 30 min and a short walk



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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,241
5/31/15 3:50 P

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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5/31/15 2:52 P

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6,763~~~ emoticon ~~~emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,932)
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5/31/15 1:12 A

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swam laps

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 21.0  over
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/30/15 9:29 P

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cardio and strength



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/29/15 9:51 P

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cardio and strength



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
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5/29/15 7:30 P

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8,912~~~ emoticon emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,241
5/29/15 2:52 P

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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NEED2BHEALTHY14's Photo NEED2BHEALTHY14 SparkPoints: (18,698)
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5/29/15 1:33 P

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walk

Its not just the weight you lose, but the life you gain.

Tammy in Iowa


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LOULOUWLG403 SparkPoints: (6,901)
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5/29/15 11:00 A

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strength exercise! emoticon emoticon emoticon



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SUNSET09 SparkPoints: (234,259)
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5/29/15 9:43 A

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emoticon



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,932)
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5/28/15 11:33 P

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60 min. guy class, Circuit training

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 21.0  over
 
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-12.5
-25
WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
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5/28/15 10:35 P

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emoticon ~~~11,861~~~ emoticon ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/28/15 9:37 P

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cardio and strength



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GINNABOOTS's Photo GINNABOOTS Posts: 6,328
5/28/15 7:51 A

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walk

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/27/15 9:26 P

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cardio and strength



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GARDEMON Posts: 1,170
5/27/15 9:13 P

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Walking, biking, cleaning.

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5/27/15 7:24 P

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emoticon ~~~15,827~~~ emoticon emoticon emoticon emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,241
5/27/15 1:41 A

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5 k

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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169
149.5
130
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/26/15 10:04 P

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cardio and strength



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
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5/25/15 9:51 P

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10,176~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/25/15 9:44 P

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cardio and strength



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,932)
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5/25/15 4:59 P

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circuit training gym class, really hard today.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/24/15 9:59 P

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cardio and strength



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SUNSET09 SparkPoints: (234,259)
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5/24/15 9:23 P

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emoticon



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
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5/23/15 10:57 P

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14,047~~~ emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/23/15 9:31 P

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cardio and strength



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2DAWN4's Photo 2DAWN4 SparkPoints: (96,267)
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5/23/15 1:44 P

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I haven't yet!

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5/23/15 11:07 A

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walked around several grocery stores and a supercenter. I'm exhausted!



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GINNABOOTS's Photo GINNABOOTS Posts: 6,328
5/23/15 7:19 A

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walk

CHIBIKARATE's Photo CHIBIKARATE Posts: 12,241
5/23/15 1:00 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/22/15 9:53 P

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cardio and strength



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
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5/22/15 11:34 A

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emoticon ~~~17,949~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/21/15 9:54 P

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cardio and strength



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GARDEMON Posts: 1,170
5/21/15 7:00 P

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Walking, biking, yoga.

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5/21/15 2:18 P

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9,720~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/20/15 9:43 P

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cardio and strength



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5/20/15 9:34 P

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emoticon ~~~12,688~~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/19/15 9:23 P

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cardio and strength



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
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5/19/15 8:50 P

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emoticon ~~~17,386~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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9.25
18.5
27.75
37
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,241
5/19/15 12:26 A

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Karate and yoga

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
KRISJADE Posts: 410
5/18/15 11:25 P

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60minutes with Leslie Sansone walk aerobic s

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/18/15 9:42 P

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cardio and strength



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LEORAJO's Photo LEORAJO SparkPoints: (24,793)
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5/18/15 9:41 P

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Cross Fit workout



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5/18/15 9:35 P

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cardio and strength



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NATALIZALE's Photo NATALIZALE Posts: 372
5/18/15 9:19 P

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Arms

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5/18/15 9:13 P

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walk

Its not just the weight you lose, but the life you gain.

Tammy in Iowa


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SEXYNARCI's Photo SEXYNARCI Posts: 153
5/18/15 8:40 P

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5 min.Ab workout emoticon
5 min. Arm workout emoticon
2 hr. Walk emoticon


Just Get It Done!!!


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5/18/15 7:24 P

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24,783~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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GARDEMON Posts: 1,170
5/17/15 9:41 P

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Yoga, walking, cycling.

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/17/15 9:03 P

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cardio and strength



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5/17/15 6:42 P

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emoticon



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LOULOUWLG403 SparkPoints: (6,901)
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5/17/15 4:50 P

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Walked for 30 minutes, lunges, squats for 5 minutes, Leslie Sansone for 45 minutes, Coach Nicole for 12 minutes. emoticon



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5/17/15 2:49 P

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29,902~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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STEELER71's Photo STEELER71 Posts: 7,213
5/17/15 7:02 A

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Not yet, but I will.



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5/16/15 11:21 P

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emoticon ~~~16,887~~~ emoticon ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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GARDEMON Posts: 1,170
5/16/15 10:03 P

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Yes, four hours walking and biking in total.

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/16/15 9:58 P

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cardio and strength



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5/15/15 9:56 P

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cardio and strength



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5/15/15 8:13 P

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emoticon ~~~11,276~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
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NATALIZALE's Photo NATALIZALE Posts: 372
5/14/15 10:57 P

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Clean

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/14/15 9:36 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SUNGIRL822 Posts: 707
5/14/15 11:53 A

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walk




 June Minutes: 0
 
0
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/13/15 9:35 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SUNSET09 SparkPoints: (234,259)
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5/13/15 3:07 P

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emoticon and emoticon



Total SparkPoints: 234,259
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
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5/13/15 1:56 P

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11,328~~~ emoticon ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
0
9.25
18.5
27.75
37
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 2,718
5/13/15 7:20 A

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HIIT training and yoga



 Body Fat %: 20.0
 
28
26
24
22
20
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (3,397)
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5/12/15 3:45 P

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various crosstraining modes with personal trainer

"A jug fills drop by drop" Buddha
"I'm gonna make the rest of my life, the best of my life."
Remember that guy who gave up? Neither does anyone else.


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30
WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
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5/12/15 1:59 P

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13,043~~~ emoticon ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
0
9.25
18.5
27.75
37
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,241
5/11/15 11:55 P

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karate

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
NATALIZALE's Photo NATALIZALE Posts: 372
5/11/15 11:03 P

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Legs

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,932)
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5/11/15 10:56 P

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circuit training, with dumbbells

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/11/15 9:52 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
Fitness Minutes: (147,101)
Posts: 65,482
5/11/15 8:23 P

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12,271~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/10/15 9:52 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
Fitness Minutes: (147,101)
Posts: 65,482
5/9/15 7:08 P

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12,330~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
0
9.25
18.5
27.75
37
FISHGUT3's Photo FISHGUT3 Posts: 6,644
5/9/15 5:57 P

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swim, cut grass



 current weight: 172.5 
 
198
187
176
165
154
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,241
5/9/15 12:38 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
Fitness Minutes: (147,101)
Posts: 65,482
5/8/15 11:23 P

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emoticon ~~~10,424~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/8/15 9:55 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,932)
Fitness Minutes: (76,546)
Posts: 7,767
5/7/15 11:18 P

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circuit training class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/7/15 9:51 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (146,952)
Fitness Minutes: (107,665)
Posts: 16,023
5/7/15 9:51 P

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Legs and Abs



 Pounds lost: 31.0 
 
0
13.5
27
40.5
54
GARDEMON Posts: 1,170
5/7/15 9:03 P

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Lots of walking.

NEED2BHEALTHY14's Photo NEED2BHEALTHY14 SparkPoints: (18,698)
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5/7/15 2:39 P

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yes

Its not just the weight you lose, but the life you gain.

Tammy in Iowa


 current weight: 167.0 
 
200
185
170
155
140
WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
Fitness Minutes: (147,101)
Posts: 65,482
5/7/15 10:28 A

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emoticon ~~~12,361~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 63,227
5/6/15 9:34 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (87,932)
Fitness Minutes: (76,546)
Posts: 7,767
5/6/15 8:23 P

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palate class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
WALLAHALLA's Photo WALLAHALLA SparkPoints: (233,658)
Fitness Minutes: (147,101)
Posts: 65,482
5/6/15 10:59 A

Community Team Member

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emoticon ~~~10,354~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 11.0 
 
0
9.25
18.5
27.75
37
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