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FORUM:

SparkPeople Fast Break

TOPIC:

What did you do for exercise today?

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CASSIOEPIA is the moderator for this forum.

KEELY128

SparkPoints: (149,953)
Fitness Minutes: (129,696)
Posts: 5,577
5/23/13 4:22 P

went for a walk and then walked the stairs a work instead of elevator

current weight: 168.0

225

202.5

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157.5

135

BEATRICECERISE

Posts: 76
5/23/13 2:50 P

Elliptical for 15
Yoga/Pillaties for 15
Ab machines for 10
Stretching Machine for 10
I work tonight doing massage so a lot of my activity comes from that so I really need to focus on strength and felxability now and add in more cardio as time passes... I don't want to burn out. I really just need to feel good enough to keep this up.

Pounds lost: 2.0

RUNNINGYOGINIRE

Posts: 4,279
5/23/13 12:55 P

yoga, stairmaster and belly dancing class

May SparkPoints: 2,684

625

1250

1875

2500

TRYINGTOLOSE64

Posts: 23,386
5/23/13 6:53 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

SRBSRB26

SparkPoints: (43,762)
Fitness Minutes: (24,504)
Posts: 2,330
5/22/13 9:28 P

Walk

Seek peace and pursue it!

Total SparkPoints: 43,762

40,000

42,499

44,999

47,499

49,999

SparkPoints Level 16

PENNSTATEGIRLY

SparkPoints: (3,262)
Fitness Minutes: (4,781)
Posts: 119
5/22/13 5:38 P

walked the dog..then did walking dvds for 100 minutes for a total of 9 miles ;)

Pounds lost: 23.4

12.5

37.5

SUEFAYL3

SparkPoints: (1,287)
Fitness Minutes: (203)
Posts: 1
5/22/13 4:30 P

Today I spent about an hour and a half planting a garden, first garden I have had in about 15 years. I think it should get me outside and keep me off the couch at night, which is a horrible habit I have. I just find I am so exhausted after work.....hopefully this will work.

current weight: 361.0

367

356.75

346.5

336.25

326

RUNNINGYOGINIRE

Posts: 4,279
5/22/13 12:40 P

a 5 mile run and yoga

May SparkPoints: 2,684

625

1250

1875

2500

1WESLEYSWIFE

SparkPoints: (4,813)
Fitness Minutes: (512)
Posts: 102
5/22/13 11:49 A

walked.

Pounds lost: 0.0

147

196

DSW768

SparkPoints: (1,433)
Fitness Minutes: (157)
Posts: 1
5/22/13 11:48 A

I did some squats here at the office but will walk on treadmill this evening

current weight: 176.4

179

166.5

154

141.5

129

BOB5148

SparkPoints: (5,443)
Fitness Minutes: (600)
Posts: 33
5/22/13 9:51 A

Walk

current weight: 256.6

285

261.25

237.5

213.75

190

ANAIS57

Posts: 141
5/22/13 9:47 A

yoga!

Pounds lost: 25.0

8.75

17.5

26.25

JENWYATT5

SparkPoints: (14,614)
Fitness Minutes: (13,791)
Posts: 5
5/22/13 7:50 A

Belly danced and went for a walk

"Everybody rnds up somewhere in life. You can end up somewhere on purpose!" - Andy Stanley

current weight: 152.0

157

150.25

143.5

136.75

130

STEELER71

Posts: 1,951
5/22/13 7:39 A

Nothing yet. As soon as I finish Sparking, I'm going to use my TreadClimber.

current weight: 128.0

242

213.5

185

156.5

128

TRYINGTOLOSE64

Posts: 23,386
5/22/13 6:51 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

RISAMEANSLAUGH

Posts: 629
5/21/13 10:15 P

stationary bike
spark cardio
my own cardio
body exercises
10 min pilates thigh workout

!!

Pounds lost: 10.2

16.5

49.5

LASKIE2

SparkPoints: (52,550)
Fitness Minutes: (50,215)
Posts: 2,782
5/21/13 8:41 P

Water aerobic

Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale

current weight: 214.0

236

227.75

219.5

211.25

203

RUNNINGYOGINIRE

Posts: 4,279
5/21/13 12:45 P

yoga and cardio at the gym

May SparkPoints: 2,684

625

1250

1875

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GLOW8211

SparkPoints: (61,721)
Fitness Minutes: (30,776)
Posts: 6,003
5/21/13 10:56 A

Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Pounds lost: 5.4

CYND59

Posts: 7,130
5/21/13 10:33 A

Walked 4.52 miles

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL

current weight: 184.0

219

199.25

179.5

159.75

140

JUJU1762

SparkPoints: (3,826)
Fitness Minutes: (3,828)
Posts: 3
5/21/13 10:02 A

havehurt my shoulder ,so can't go to the gym, but have been out walking, have to go early because even at 630 am its 71f

Edited by: JUJU1762 at: 5/21/2013 (10:02)

STEELER71

Posts: 1,951
5/21/13 8:48 A

Nothing yet.

current weight: 128.0

242

213.5

185

156.5

128

TRYINGTOLOSE64

Posts: 23,386
5/21/13 6:47 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

SPERRIN2012

SparkPoints: (37,709)
Fitness Minutes: (29,195)
Posts: 3,857
5/20/13 3:53 P

Walked today and Gym tonight

Pounds lost: 31.0

13.5

40.5

RUNNINGYOGINIRE

Posts: 4,279
5/20/13 1:37 P

yoga and a 5 mile run

May SparkPoints: 2,684

625

1250

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DASHKATH

Posts: 50
5/20/13 11:36 A

ran 4 miles

TCANNO

SparkPoints: (31,645)
Fitness Minutes: (23,046)
Posts: 5,195
5/20/13 10:11 A

walk

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: 1.0 over

2.5

-2.5

-5

THINJIM1

Posts: 2,491
5/20/13 8:18 A

bike

STEELER71

Posts: 1,951
5/20/13 8:12 A

Used my Physiostep machine and my TreadClimber.

current weight: 128.0

242

213.5

185

156.5

128

TRYINGTOLOSE64

Posts: 23,386
5/20/13 6:14 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

TRYINGTOLOSE64

Posts: 23,386
5/19/13 7:18 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

LJBKENT

SparkPoints: (27,676)
Fitness Minutes: (26,312)
Posts: 608
5/18/13 7:12 A

Coach Nicole's 15 minute abs workout - still have to do my treadmill and go swim.

TRYINGTOLOSE64

Posts: 23,386
5/18/13 7:05 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

TRYINGTOLOSE64

Posts: 23,386
5/17/13 6:37 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

RUNNINGYOGINIRE

Posts: 4,279
5/16/13 3:15 P

stair master and yoga

May SparkPoints: 2,684

625

1250

1875

2500

SPERRIN2012

SparkPoints: (37,709)
Fitness Minutes: (29,195)
Posts: 3,857
5/16/13 12:32 P

20 minute brisk walk.

Pounds lost: 31.0

13.5

40.5

TRESSIA7

Posts: 2
5/16/13 10:36 A

2 mile walk

Pounds lost: 0.0

8.25

16.5

24.75

TRYINGTOLOSE64

Posts: 23,386
5/16/13 6:13 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

TRYINGTOLOSE64

Posts: 23,386
5/15/13 6:48 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

FAWNZIB

SparkPoints: (10,439)
Fitness Minutes: (6,456)
Posts: 3,429
5/14/13 11:27 P

walking and biking

If nothing ever changed,there'd be no butterflies

current weight: 177.0

189

171.75

154.5

137.25

120

ONELILPEANUT1

Posts: 200
5/14/13 9:23 P

Dance Areobics

Pounds lost: 24.0

34.75

69.5

104.25

139

MCIANGEL1

SparkPoints: (4,837)
Fitness Minutes: (2,203)
Posts: 38
5/14/13 7:25 P

walked around gordmans, one of my favorite stores for a half hour

current weight: 231.5

245

223.75

202.5

181.25

160

FISHGUT3

Posts: 2,230
5/14/13 6:42 P

cut the grass

CAROLBIKER

Posts: 213
5/14/13 6:25 P

Rode 22.44 miles outside on bike

72 Days until: Greater Allegheny Passage Ride

100

LESLYALLEN

SparkPoints: (1,295)
Fitness Minutes: (181)
Posts: 19
5/14/13 3:14 P

stationary bike
14 min.

current weight: 192.6

193

179.25

165.5

151.75

138

LEDIRETSE

SparkPoints: (11,994)
Fitness Minutes: (4,479)
Posts: 766
5/14/13 9:41 A

walked

May SparkPoints: 1,996

625

1250

1875

2500

STEELER71

Posts: 1,951
5/14/13 8:39 A

No and I'm not going to. I have an inner ear infection and I'm dizzy and nauseous. Maybe tomorrow.

current weight: 128.0

242

213.5

185

156.5

128

TRYINGTOLOSE64

Posts: 23,386
5/14/13 6:26 A

will walk and do calisthenics

current weight: 132.8

257.7

221.275

184.85

148.425

112

RISAMEANSLAUGH

Posts: 629
5/13/13 8:22 P

walking (28 min), cardio (15), and pilates (10 min, Coach Nicole) and "body work" (7 min)
boy, am i relaxed!!

Pounds lost: 10.2

16.5

49.5

LESLYALLEN

SparkPoints: (1,295)
Fitness Minutes: (181)
Posts: 19
5/13/13 4:46 P

I did a 12 minutes low impact workout video here on SparkPeople.
It's a great workout. I never thought I could do such moves.
This really gave me much self confidence.
I was so sad and this workout made me feel so good.
The only problem is that I have slow Internet connection and the video had to stop and load every few seconds. I did some moves while it was loading. But it would be much fun if I'm with the instructor and the great music.