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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/28/14 8:48 P

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cardio and strength



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MISSM66's Photo MISSM66 Posts: 81,013
8/28/14 7:28 P

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emoticon walk on the beach.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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LORIVIOLA's Photo LORIVIOLA SparkPoints: (45,562)
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8/27/14 10:06 P

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emoticon 4 miles and hooped for 25 minutes

Blessed are the flexible, for they shall not be bent out of shape.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/27/14 8:52 P

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16,685~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/27/14 8:36 P

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cardio and strength



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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,253
8/27/14 1:11 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (75,013)
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8/27/14 12:51 A

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Swam laps and lifted weigths

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
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0
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/26/14 9:14 P

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cardio and strength



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/25/14 9:13 P

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cardio and strength



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HMBROWN1's Photo HMBROWN1 SparkPoints: (21,727)
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8/25/14 9:05 P

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walk



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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,253
8/25/14 1:10 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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130
MISSAROSA1 Posts: 2,011
8/24/14 11:38 P

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went to work



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RENATA144 SparkPoints: (80,896)
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8/24/14 11:30 P

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Dance

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 80,896
 
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RENATA144 SparkPoints: (80,896)
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8/24/14 11:29 P

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Walk

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 80,896
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/24/14 10:43 P

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24,711~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/24/14 9:32 P

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cardio and strength



 current weight: 132.8 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/23/14 9:18 P

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cardio and strength



 current weight: 132.8 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/23/14 9:07 P

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26,045~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/22/14 8:56 P

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cardio and strength



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,161)
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8/22/14 8:31 P

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Walked and moved some heavy furniture.



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JRRING Posts: 1,359
8/22/14 3:55 P

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walk

PARKSCANADA's Photo PARKSCANADA Posts: 1,900
8/22/14 1:14 P

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walk



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SLLYONS51 SparkPoints: (44,028)
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8/22/14 6:08 A

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Treadmill



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (75,013)
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8/22/14 2:50 A

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Swam laps

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
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CORNERKICK SparkPoints: (129,306)
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8/22/14 2:07 A

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Rest day

WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/21/14 10:05 P

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19,290~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/20/14 9:19 P

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cardio and strength



 current weight: 132.8 
 
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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 953
8/20/14 9:14 P

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Body Gospel DVD

Hula Down The Pounds


 current weight: 181.0 
 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (75,013)
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8/20/14 8:48 P

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Swam laps

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25
TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/20/14 5:19 P

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15 minute walk
2* 4.5 mile walk
28235 steps

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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5
0
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CATHYZ1107 Posts: 38
8/20/14 3:20 P

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on my way soon.

SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (40,795)
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8/20/14 3:04 P

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workout video & stationary bike



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/19/14 8:46 P

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cardio and strength



 current weight: 132.8 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/19/14 8:42 P

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22,322~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.0 
 
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MS-LAURA's Photo MS-LAURA SparkPoints: (1,297)
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8/19/14 5:15 P

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I went shopping! Pretty intensive ;)
+ elliptical trainer

"And I like large parties. They’re so intimate. At small parties there isn’t any privacy" - The Great Gatsby



Don't judge me because my English isn't perfect. It's not my mother tongue.


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 953
8/19/14 4:20 P

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Body Gospel {Cardio & Strength}

Hula Down The Pounds


 current weight: 181.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/18/14 9:20 P

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cardio and strength



 current weight: 132.8 
 
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TWIRLNYC's Photo TWIRLNYC SparkPoints: (13,594)
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8/18/14 6:01 A

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WW dvd

Karen- New Jersey


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6
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24
JUSTECROYEZ's Photo JUSTECROYEZ Posts: 998
8/18/14 5:51 A

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Treadmill 60 min.


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,253
8/18/14 12:04 A

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eliptical

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/17/14 10:04 P

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27,557~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.0 
 
0
9.25
18.5
27.75
37
LOESCHFAMILY's Photo LOESCHFAMILY Posts: 119
8/17/14 9:45 P

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Today was a rest day.



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/17/14 9:23 P

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cardio and strength



 current weight: 132.8 
 
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SUGAR0814's Photo SUGAR0814 Posts: 3,408
8/17/14 12:20 A

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Walked 6 miles

*Smooches*


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/16/14 9:51 P

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30,480~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/16/14 9:44 P

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cardio and strength



 current weight: 132.8 
 
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MALUTO's Photo MALUTO Posts: 15
8/16/14 2:00 A

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House work


Granny from Texas


 Pounds lost: 31.0 
 
0
8
16
24
32
LATTELEE Posts: 4,132
8/16/14 12:09 A

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Walk

MOONGLOWSNANA SparkPoints: (70,925)
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8/15/14 11:46 P

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recumbent bike and aqua aerobics

WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/15/14 9:09 P

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27,241~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/15/14 8:47 P

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cardio and strength



 current weight: 132.8 
 
257.7
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112
SMORELAND4 SparkPoints: (7,230)
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8/14/14 10:26 P

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walking and cleaning house emoticon



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19
SISIS2's Photo SISIS2 SparkPoints: (4,855)
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8/14/14 10:24 P

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Got my Curves in again. Yaaa

If nothing changes, nothing changes. Not profound, but it works for now.


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IDOL559 Posts: 2,944
8/14/14 9:04 P

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Walk/jog





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12
24
36
48
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/14/14 8:41 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/13/14 8:43 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
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SISIS2's Photo SISIS2 SparkPoints: (4,855)
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8/13/14 7:46 P

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Finally got my act together and went to Curves. Glad I did.

If nothing changes, nothing changes. Not profound, but it works for now.


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SISIS2's Photo SISIS2 SparkPoints: (4,855)
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Finally got my act together and went to Curves. Glad I did.

If nothing changes, nothing changes. Not profound, but it works for now.


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0
34.5
69
103.5
138
ZANOBUDDY Posts: 9
8/13/14 7:28 P

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Jumped on mini trampoline, a few minutes each time, several times

WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (113,625)
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8/13/14 1:33 P

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walking, so far

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


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0
25
50
75
100
ROX525's Photo ROX525 SparkPoints: (247,593)
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8/13/14 1:31 P

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treadmill and walk

Roxanne from Ohio


 current weight: 144.0 
 
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MILTONS1 Posts: 3,349
8/12/14 9:57 P

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emoticon

SIOL55 SparkPoints: (38,266)
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8/12/14 8:42 P

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Yes



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31.5
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/12/14 8:28 P

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cardio and strength



 current weight: 132.8 
 
257.7
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184.85
148.425
112
JERZRN's Photo JERZRN Posts: 4,938
8/12/14 10:59 A

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nothing yet, but going to go for a walk



 
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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/12/14 10:24 A

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walk

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10
WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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Posts: 53,650
8/11/14 9:42 P

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44,775~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.0 
 
0
9.25
18.5
27.75
37
SISIS2's Photo SISIS2 SparkPoints: (4,855)
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8/11/14 12:33 P

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Went to Curves.

Edited by: SISIS2 at: 8/11/2014 (12:34)
If nothing changes, nothing changes. Not profound, but it works for now.


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0
34.5
69
103.5
138
IDOL559 Posts: 2,944
8/11/14 3:54 A

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Walk



 Pounds lost: 28.6 
 
0
12
24
36
48
WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/10/14 10:32 P

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25,703~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/10/14 10:00 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
HMBROWN1's Photo HMBROWN1 SparkPoints: (21,727)
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8/10/14 10:28 A

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walk & swim



 current weight: 287.0 
 
305
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/9/14 11:16 P

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50,754~~~emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.0 
 
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HEALTHYGOALS13's Photo HEALTHYGOALS13 SparkPoints: (823)
Fitness Minutes: (62)
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8/9/14 9:33 P

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I spent 45 minutes in my garden digging some sick plants and dead-heading spent flowers. I filled the trash can with my discards. It was a beautiful day and one to enjoy outside.

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/9/14 9:22 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SINGINGLADY47's Photo SINGINGLADY47 SparkPoints: (42,793)
Fitness Minutes: (19,589)
Posts: 5,058
8/9/14 8:05 A

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walked

In every victory, let it be said of me; my source of strength, my source of hope is Christ alone.

youtu.be/0dKzs68T4sY In Christ Alone Medly (The Booth Brothers) In Christ Alone

Team Leader: Keep Walking With Jesus

Bless the Lord, O My Soul
Worship His Holy Name


37 Maintenance Weeks
 
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SHARIPAM SparkPoints: (58,904)
Fitness Minutes: (47,399)
Posts: 495
8/9/14 7:48 A

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Walked, so far!
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 current weight: 192.0 
 
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JCLJR4547 Posts: 484
8/9/14 5:45 A

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walk



 Pounds lost: 11.0 
 
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50.5
75.75
101
CORNERKICK SparkPoints: (129,306)
Fitness Minutes: (33,651)
Posts: 10,188
8/9/14 5:43 A

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Nothing (rest day)

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/8/14 8:55 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/7/14 8:46 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/6/14 8:57 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
LIZA_JD's Photo LIZA_JD Posts: 466
8/5/14 10:44 P

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I walked .98 miles at a 3.5 mph rate. That's the area around my neighborhood. It's a start. My oldest daughter rode her bike with me.



 current weight: 248.2 
 
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SIOL55 SparkPoints: (38,266)
Fitness Minutes: (20,497)
Posts: 862
8/5/14 10:43 P

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Paint and mow lawns



 Pounds lost: 35.0 
 
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HEALTHYMIX's Photo HEALTHYMIX Posts: 36
8/5/14 10:12 P

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I walked 2.6 miles today at a 2.5 mph pace.

L.A. body here I come!


 Pounds lost: 5.0 
 
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16.25
32.5
48.75
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BELLENGLISH's Photo BELLENGLISH Posts: 1,203
8/5/14 9:44 P

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Walk

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,328
8/5/14 9:15 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (75,013)
Fitness Minutes: (72,175)
Posts: 5,896
8/2/14 3:57 A

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One hour on the weight machines.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
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