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What did you do for exercise today?



 
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BELLENGLISH
BELLENGLISH's Photo Posts: 906
7/23/14 9:47 P

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Walked for 60 minutes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/23/14 8:32 P

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cardio and strength



 current weight: 132.8 
 
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JERZRN
JERZRN's Photo Posts: 4,822
7/23/14 10:50 A

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emoticon



 
139,283 SparkPoints


RENATA144
SparkPoints: (76,385)
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7/23/14 9:52 A

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I Love to collect SPARKPOINTS !!!


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JCLJR4547
Posts: 222
7/23/14 6:49 A

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YES



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TRYINGTOLOSE64
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7/22/14 9:46 P

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strength



 current weight: 132.8 
 
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TRYINGTOLOSE64
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7/21/14 8:39 P

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cardio and strength



 current weight: 132.8 
 
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TRYINGTOLOSE64
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7/20/14 8:00 P

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cardio and strength



 current weight: 132.8 
 
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112


TCANNO
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7/20/14 10:09 A

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Cycling and walking

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


SIOL55
SparkPoints: (32,035)
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7/20/14 12:02 A

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walk



 Pounds lost: 31.6 
 
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PHATNOMO11
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7/19/14 8:57 P

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Run/walk



 current weight: 182.4 
 
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TRYINGTOLOSE64
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7/19/14 8:52 P

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cardio and strength



 current weight: 132.8 
 
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148.425
112


HMBROWN1
HMBROWN1's Photo Posts: 1,174
7/18/14 11:13 P

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walk



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/18/14 9:55 P

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cardio and strength



 current weight: 132.8 
 
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TCANNO
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7/18/14 4:14 A

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walk

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


IDOL559
Posts: 2,568
7/18/14 3:18 A

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Squats and walking



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TRYINGTOLOSE64
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7/17/14 8:46 P

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cardio and strength



 current weight: 132.8 
 
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KEEPITUP62
KEEPITUP62's Photo SparkPoints: (3,789)
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7/17/14 1:09 A

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walking with my dog,
gardening,
strength traing

The only one that change you is yourself. Here's to a healthy change for life.


 current weight: 149.0 
 
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TRYINGTOLOSE64
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7/16/14 9:31 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


CHIBIKARATE
CHIBIKARATE's Photo Posts: 10,082
7/16/14 12:32 A

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ran from a gun

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


FOCUSD
Posts: 112
7/15/14 11:41 P

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treadmill 4 miles



BBATES6
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7/15/14 11:05 P

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walking



 current weight: 180.5 
 
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GOOSIEMOON
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7/15/14 9:31 P

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60 minutes of step aerobics


"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/15/14 8:42 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/14/14 8:56 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


RENATA144
SparkPoints: (76,385)
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7/14/14 9:12 A

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emoticon

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 76,385
 
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74,999
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WALIDGAZALA
WALIDGAZALA's Photo Posts: 7,408
7/14/14 6:34 A

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Cardio

w.g.g.


133 Maintenance Weeks
 
0
35
70
105
140


SHELTER-PETS
SHELTER-PETS's Photo Posts: 2,599
7/14/14 5:22 A

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Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" 10min 28cal
Treadmill: 3 mph 60min 219cal
Walking 2.5mph 60min 200cal
Daily Totals: 130min 447cal



32 Days until:  Human Pathophysiology Starts
 
50
37
25
12
0


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/13/14 8:12 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TCANNO
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7/13/14 8:05 A

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emoticon

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


HMBROWN1
HMBROWN1's Photo Posts: 1,174
7/12/14 10:29 P

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Took my dog to the beach. Walked up and down the beach 6 times - it is a really long beach. Then I walked up and down for over an hour but in the water for more resistance.



TRYINGTOLOSE64
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7/12/14 9:16 P

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cardio and strength



 current weight: 132.8 
 
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PHHHISC
Posts: 6,358
7/11/14 9:31 P

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swimming emoticon



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TRYINGTOLOSE64
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7/11/14 9:00 P

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scale



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


GINNABOOTS
GINNABOOTS's Photo Posts: 4,071
7/11/14 8:26 A

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running



CORNERKICK
SparkPoints: (125,522)
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7/11/14 3:34 A

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Nothing...yet



CHIBIKARATE
CHIBIKARATE's Photo Posts: 10,082
7/11/14 2:50 A

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walking

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


PARKSCANADA
PARKSCANADA's Photo Posts: 1,556
7/11/14 1:47 A

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Shania Twain concert - danced!



 current weight: 178.4 
 
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TRYINGTOLOSE64
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7/10/14 8:52 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


LORIVIOLA
LORIVIOLA's Photo SparkPoints: (40,313)
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7/10/14 7:41 P

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walked. three times.

1. 1.3 miles
2. 1.3 miles
3. 2.1 miles

total: 4.7 miles!!! emoticon

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
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FRAN0426
FRAN0426's Photo Posts: 15,656
7/10/14 12:47 A

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walking



 Pounds lost: 8.0 
 
0
9.5
19
28.5
38


HHUGHES71
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7/10/14 12:42 A

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walked

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


CALA51
CALA51's Photo SparkPoints: (4,398)
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7/9/14 8:59 P

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walk



 Pounds lost: 46.4 
 
0
33.75
67.5
101.25
135


TRYINGTOLOSE64
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7/9/14 8:38 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/9/14 7:15 A

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/8/14 9:03 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


JRRING
Posts: 1,264
7/8/14 2:51 P

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walked my dog and gardening



BELLENGLISH
BELLENGLISH's Photo Posts: 906
7/8/14 9:56 A

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Walked outside this morning

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


RUNNINGYOGINIRE
Posts: 20,451
7/7/14 7:23 P

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running



 July SparkPoints: 2,618
 
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625
1250
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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/7/14 5:02 P

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cardio and strength



 current weight: 132.8 
 
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184.85
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112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/6/14 8:04 P

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cardio and strength



 current weight: 132.8 
 
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184.85
148.425
112


BOOKLOVINGGIRL
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7/6/14 6:32 P

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played tennis emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 144.0 
 
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BELLENGLISH
BELLENGLISH's Photo Posts: 906
7/6/14 9:18 A

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Strength training and crunches

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


DJINKER
DJINKER's Photo SparkPoints: (7,632)
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7/6/14 12:34 A

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Rode my bike outside



 Pounds lost: 3.0 
 
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8
16
24
32


CHIBIKARATE
CHIBIKARATE's Photo Posts: 10,082
7/6/14 12:26 A

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swimming

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


JERZRN
JERZRN's Photo Posts: 4,822
7/5/14 11:18 P

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walked



 
139,283 SparkPoints


GINNABOOTS
GINNABOOTS's Photo Posts: 4,071
7/5/14 9:03 P

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walk



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,392
7/5/14 8:41 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


BELLENGLISH
BELLENGLISH's Photo Posts: 906
7/5/14 11:27 A

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Rode stationary bike

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


MARITZATIRADO
MARITZATIRADO's Photo SparkPoints: (3,934)
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7/4/14 11:15 P

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emoticon



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21.5
43
64.5
86


TRYINGTOLOSE64
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7/4/14 8:29 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


CORNERKICK
SparkPoints: (125,522)
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7/4/14 4:10 A

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Nothing :(



TRYINGTOLOSE64
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7/3/14 8:54 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
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7/2/14 8:16 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


NEWBIRTH2014
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7/1/14 11:31 P

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No - today is scheduled rest day from Shaun T's workout emoticon

Hula Down The Pounds!


 current weight: 181.0 
 
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159.5
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TRYINGTOLOSE64
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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


BELLENGLISH
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7/1/14 7:15 P

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Cardio and strength training

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


POSEY440
SparkPoints: (215,018)
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6/30/14 5:22 P

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did 5 plus mile walk today in heat.

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
215,018 SparkPoints


TRYINGTOLOSE64
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6/30/14 5:21 P

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cardio and strength



 current weight: 132.8 
 
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221.275
184.85
148.425
112


TRYINGTOLOSE64
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6/29/14 9:04 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


CORNERKICK
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6/29/14 4:29 A

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Nothing...yet



HHUGHES71
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walked/ jogged 5 miles

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


TRYINGTOLOSE64
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6/28/14 9:13 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


FERRNIE
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6/28/14 7:13 A

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elliptical = cardio emoticon and weights = strength emoticon



 current weight: 153.6 
 
160
152.25
144.5
136.75
129


TRYINGTOLOSE64
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6/27/14 9:28 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
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6/26/14 7:09 A

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


CHIBIKARATE
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6/26/14 12:16 A

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karate

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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