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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/27/15 3:57 P

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emoticon ~~~33,285~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/26/15 9:05 P

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cardio and strength



 current weight: 132.8 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/26/15 4:51 P

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38,228~~~ emoticon emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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1SHEYLA Posts: 8,292
1/26/15 7:30 A

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walk

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/25/15 8:49 P

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cardio and strength



 current weight: 132.8 
 
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SEWMOM007's Photo SEWMOM007 SparkPoints: (3,050)
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1/25/15 7:37 P

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walk

If you haven't started yet, just start now!


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/25/15 7:01 P

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emoticon ~~~26,323~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/24/15 9:13 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/24/15 7:57 P

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emoticon ~~~36,872~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/23/15 8:33 P

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cardio and strength



 current weight: 132.8 
 
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112
GARDEMON Posts: 507
1/23/15 7:19 P

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60 min yoga, 20 minutes cycling, 10 minutes walking.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/23/15 1:25 P

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emoticon ~~~25,716~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SUNSET09 SparkPoints: (213,110)
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1/23/15 9:46 A

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emoticon



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1SHEYLA Posts: 8,292
1/23/15 6:18 A

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yoga, walk

CHIBIKARATE's Photo CHIBIKARATE Posts: 11,305
1/23/15 12:17 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (80,601)
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1/22/15 11:41 P

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Circuit training class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 16.0  over
 
20
10
0
-10
-20
KEEPITUP62's Photo KEEPITUP62 SparkPoints: (30,124)
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1/22/15 11:01 P

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power walking/cross training and strength training

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


9 Maintenance Weeks
 
0
5
10
15
20
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/22/15 9:25 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/22/15 3:38 P

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17,153~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TWIRLNYC's Photo TWIRLNYC SparkPoints: (43,356)
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1/22/15 5:24 A

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Turbo jam

Karen- New Jersey EDT


 Pounds lost: 6.5 
 
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6
12
18
24
CHIBIKARATE's Photo CHIBIKARATE Posts: 11,305
1/22/15 12:09 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
SUNSET09 SparkPoints: (213,110)
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1/21/15 11:58 P

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Hip hop emoticon



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LORIVIOLA's Photo LORIVIOLA SparkPoints: (66,457)
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1/21/15 10:02 P

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walked 4.6 miles emoticon
hooped for 15 minutes

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 132.2 
 
139
135.5
132
128.5
125
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/21/15 8:54 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (50,576)
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1/21/15 3:55 P

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stationary bike



 current weight: 161.0 
 
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167.25
156.5
145.75
135
SPERRIN2012's Photo SPERRIN2012 SparkPoints: (124,345)
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1/21/15 3:38 P

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Chest & Back



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27
40.5
54
WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/21/15 3:00 P

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emoticon ~~~ 14,861~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/20/15 8:43 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
GARDEMON Posts: 507
1/20/15 7:21 P

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Yoga, cycling and walk.

1HOTFUDGEMAMA's Photo 1HOTFUDGEMAMA Posts: 2,321
1/20/15 6:26 P

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Walk



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6.25
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25
JERZRN's Photo JERZRN Posts: 5,251
1/20/15 12:37 P

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weights



Total SparkPoints: 162,019
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/20/15 11:59 A

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17,120~~~ emoticon ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
HHUGHES71's Photo HHUGHES71 SparkPoints: (67,075)
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1/19/15 11:22 P

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walked/ jogged

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
 
0
11.65
23.3
34.95
46.6
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/19/15 8:48 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
GARDEMON Posts: 507
1/19/15 4:41 P

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Yoga 60 min and walk 10 min.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/19/15 3:49 P

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38,342~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SUNSET09 SparkPoints: (213,110)
Fitness Minutes: (57,220)
Posts: 42,858
1/19/15 2:59 P

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emoticon and emoticon



Total SparkPoints: 213,110
 
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212,499
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237,499
249,999
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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (124,345)
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1/19/15 2:51 P

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emoticon



 Pounds lost: 25.0 
 
0
13.5
27
40.5
54
HMBROWN1's Photo HMBROWN1 SparkPoints: (44,412)
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1/18/15 8:49 P

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walking

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 current weight: 287.0 
 
305
276
247
218
189
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/18/15 8:37 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TWIRLNYC's Photo TWIRLNYC SparkPoints: (43,356)
Fitness Minutes: (6,889)
Posts: 4,138
1/18/15 4:22 P

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Dvd

Karen- New Jersey EDT


 Pounds lost: 6.5 
 
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6
12
18
24
WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/18/15 2:37 P

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17,641~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
CHIBIKARATE's Photo CHIBIKARATE Posts: 11,305
1/18/15 12:54 A

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walk and weights


i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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Posts: 60,816
1/17/15 11:36 P

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16,883~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (247,237)
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1/17/15 9:57 P

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40 minutes of Turbo Jam & 30 minutes of Walk Away the Pounds!


"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


Total SparkPoints: 247,237
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LORIVIOLA's Photo LORIVIOLA SparkPoints: (66,457)
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1/17/15 9:36 P

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emoticon 5.3 miles

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 132.2 
 
139
135.5
132
128.5
125
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/17/15 9:02 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/16/15 9:01 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
Fitness Minutes: (132,771)
Posts: 60,816
1/16/15 8:59 P

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17,667~~~ emoticon emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SUNSET09 SparkPoints: (213,110)
Fitness Minutes: (57,220)
Posts: 42,858
1/16/15 12:19 A

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emoticon



Total SparkPoints: 213,110
 
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212,499
224,999
237,499
249,999
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (326,634)
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Posts: 25,281
1/15/15 10:28 P

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Step Aerobics, Walking, Boot Camp and Zumba

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/15/15 9:06 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
Fitness Minutes: (132,771)
Posts: 60,816
1/15/15 7:37 P

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20,194~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SUNSET09 SparkPoints: (213,110)
Fitness Minutes: (57,220)
Posts: 42,858
1/15/15 5:40 A

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Hip hop emoticon



Total SparkPoints: 213,110
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ROCKYCPA's Photo ROCKYCPA SparkPoints: (326,634)
Fitness Minutes: (276,024)
Posts: 25,281
1/15/15 1:05 A

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Zumba Toning, Pilates, Zumba in the Circuit and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 56,907
1/14/15 6:53 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
CALAMB245's Photo CALAMB245 Posts: 179
1/14/15 10:32 A

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treadmill and stationary bike 30 minutes each




 current weight: 220.0 
 
224
208
192
176
160
WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,417)
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1/14/15 10:18 A

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17956~~~ emoticon ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
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