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STEELER71's Photo STEELER71 Posts: 5,399
9/18/14 5:44 A

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I have a Nustep machine that I use along with hand weights and rubber band. Look up my Nustep machine on Google.



 current weight: 125.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
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9/17/14 10:07 P

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12,450~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/17/14 9:31 P

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cardio and strength



 current weight: 132.8 
 
257.7
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/16/14 8:43 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
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SUNSET09 SparkPoints: (190,738)
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9/16/14 7:27 P

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emoticon



 
190,738 SparkPoints
POSEY440 SparkPoints: (222,961)
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9/16/14 7:16 P

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yes 6 miles

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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JRRING Posts: 1,438
9/16/14 5:23 P

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weight lifting and walking

PARKSCANADA's Photo PARKSCANADA Posts: 2,127
9/16/14 5:10 P

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run 60 minutes
walked 30 minutes



 current weight: 172.6 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
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9/16/14 3:39 P

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15,704~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
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SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (42,279)
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9/15/14 9:47 P

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stationary bike and strength



 current weight: 159.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/15/14 7:59 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
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9/15/14 1:51 P

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43,574~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/14/14 8:54 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
Fitness Minutes: (117,066)
Posts: 54,192
9/14/14 8:50 P

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24,326~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,363
9/14/14 12:19 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,088
9/13/14 11:49 P

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Richard Simmons - Dance Your Pants Off
Biggest Loser The Workout DVD
Went Walking

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


 current weight: 189.0 
 
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2DAWN4's Photo 2DAWN4 SparkPoints: (58,193)
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9/13/14 11:10 P

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Used my Gazelle

JANN83833's Photo JANN83833 SparkPoints: (2,194)
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9/13/14 10:46 P

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I went to the Kroc Center, which is a community center and fitness center, and had about an hour orientation to some of the fitness equipment. I tried out about six of them and spent at least 5-6 minutes at each one. First actual exercise for me in a long time. It's a baby step ... but it is a step.



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SBURDEN Posts: 3,132
9/13/14 10:30 P

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Walked a vineyard and picked grapes

WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
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9/13/14 10:03 P

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25,585~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/13/14 8:35 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,363
9/13/14 12:21 A

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Bike

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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169
149.5
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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,363
9/13/14 12:19 A

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eliptical

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
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Posts: 54,192
9/12/14 11:26 P

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16,694~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/12/14 9:22 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/11/14 8:59 P

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cardio and strength



 current weight: 132.8 
 
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221.275
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148.425
112
TWIRLNYC's Photo TWIRLNYC SparkPoints: (17,428)
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9/11/14 5:19 A

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Dvd

Karen- New Jersey


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TCANNO's Photo TCANNO SparkPoints: (100,147)
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9/11/14 5:11 A

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15 minute walk

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/10/14 8:45 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
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Posts: 54,192
9/10/14 8:42 P

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17,968~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/9/14 8:58 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
Fitness Minutes: (117,066)
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9/8/14 10:00 P

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40,140~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37
GERRYH2's Photo GERRYH2 Posts: 242
9/8/14 8:58 P

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Elliptical for 50 minutes.

2DAWN4's Photo 2DAWN4 SparkPoints: (58,193)
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9/8/14 8:57 P

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Took a power walk for 60 minutes

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/8/14 8:47 P

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cardio and strength



 current weight: 132.8 
 
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221.275
184.85
148.425
112
MISSM66's Photo MISSM66 Posts: 82,337
9/8/14 4:40 P

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walking and Strength training.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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JRRING Posts: 1,438
9/8/14 3:49 P

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walked this morning....planning on some strength training after work

PARKSCANADA's Photo PARKSCANADA Posts: 2,127
9/8/14 9:33 A

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stationary bike and rowing machine



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GINNABOOTS's Photo GINNABOOTS Posts: 4,454
9/8/14 9:17 A

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walk

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (27,213)
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9/8/14 5:23 A

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45 on bike and 45 on treadmill



 September Minutes: 1,499
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
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9/7/14 9:02 P

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49,204~~~ emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/7/14 9:01 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (27,213)
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9/7/14 6:03 A

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stationary bike



 September Minutes: 1,499
 
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46.25
92.5
138.75
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,750)
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9/6/14 10:06 P

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36,500~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/6/14 9:11 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
DDONOVAN10 SparkPoints: (2,174)
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9/5/14 10:01 P

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elliptical trainer
emoticon

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/5/14 9:52 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (27,213)
Fitness Minutes: (11,823)
Posts: 676
9/5/14 5:47 A

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treadmill



 September Minutes: 1,499
 
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NEPTURNAL SparkPoints: (1,772)
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9/5/14 5:25 A

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Circuit training! Very short, but I just re-begun doing it.
Also, I walked.

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/4/14 8:11 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 49,423
9/3/14 9:14 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
IDOL559 Posts: 3,112
9/3/14 8:38 P

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