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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
9/3/15 9:07 P

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cardio and strength



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HHUGHES71's Photo HHUGHES71 SparkPoints: (88,082)
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9/3/15 1:14 A

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cardio and weights

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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9/2/15 11:08 P

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circuit training class.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
9/2/15 9:08 P

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cardio and strength



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
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9/2/15 2:46 P

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emoticon~~~11,461~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,909
9/1/15 11:18 P

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,961)
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9/1/15 10:54 P

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swam laps

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
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1HOTFUDGEMAMA Posts: 4,143
9/1/15 10:17 P

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Walk



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JJMPLSMN's Photo JJMPLSMN SparkPoints: (21,049)
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9/1/15 9:56 P

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yoga, swimming and cardio

JJMPLSMN --JaneJ, Minneapolis, MN
We are all Sparks, and we can make an explosion.


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
9/1/15 9:36 P

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cardio and strength



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IRISH421's Photo IRISH421 SparkPoints: (10,872)
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9/1/15 5:45 P

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walk on treadmill

Weight loss is a day at a time process


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RADIOBOY's Photo RADIOBOY Posts: 619
9/1/15 4:17 P

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90 min on the Bowflex.

Old enough to know better. Young enough to do it again. Crazy enough to try
WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
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9/1/15 3:39 P

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emoticon ~~~13,170~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JESUSLIVES5 Posts: 189
9/1/15 2:58 A

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Well because my foot was a little sensitive. I did a 12 min. cardio seated video and 9 min arm and shoulder strengthening video.



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9/1/15 1:50 A

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circuit training class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
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10
0
-10
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SHURNP69's Photo SHURNP69 SparkPoints: (91,134)
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8/31/15 10:47 P

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50 minutes of high intensity, low impact aerobics.



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/31/15 9:15 P

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cardio and strength



 current weight: 132.8 
 
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8/31/15 8:33 P

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10,334~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/30/15 8:57 P

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cardio and strength



 current weight: 132.8 
 
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148.425
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8/30/15 7:06 P

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12,456~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/29/15 9:27 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
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Posts: 68,564
8/29/15 9:27 P

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emoticon ~~~17,921~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.0 
 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,961)
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8/28/15 11:23 P

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swam laps for 60 min.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
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8/28/15 10:32 P

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emoticon ~~~13,985~~~ emoticon ~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.0 
 
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9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/28/15 9:07 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,961)
Fitness Minutes: (79,326)
Posts: 8,518
8/28/15 1:26 A

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circuit training class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/27/15 9:28 P

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cardio and strength



 current weight: 132.8 
 
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PLAMONS Posts: 10
8/27/15 8:56 P

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Crunch gym. Zumba for one hour.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
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8/27/15 8:54 P

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emoticon ~~~11,897~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.0 
 
0
9.25
18.5
27.75
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,961)
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8/26/15 11:30 P

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pilates

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,909
8/26/15 11:23 P

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/26/15 9:22 P

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cardio and strength



 current weight: 132.8 
 
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148.425
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/25/15 9:19 P

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cardio and strength



 current weight: 132.8 
 
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SUNSET09 SparkPoints: (251,026)
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8/25/15 11:07 A

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emoticon



Total SparkPoints: 251,026
 
250,000
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287,499
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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,909
8/25/15 12:00 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,961)
Fitness Minutes: (79,326)
Posts: 8,518
8/24/15 11:33 P

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circuit training class

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
Fitness Minutes: (156,898)
Posts: 68,564
8/24/15 9:37 P

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17,081~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/24/15 9:35 P

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cardio and strength



 current weight: 132.8 
 
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MARYJOANNA Posts: 511
8/24/15 2:01 P

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I walked.



Total SparkPoints: 166,682
 
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187,499
199,999
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SUNSET09 SparkPoints: (251,026)
Fitness Minutes: (71,779)
Posts: 53,935
8/24/15 7:27 A

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emoticon and emoticon



Total SparkPoints: 251,026
 
250,000
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287,499
299,999
SparkPoints Level 23
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/23/15 9:17 P

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cardio and strength



 current weight: 132.8 
 
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221.275
184.85
148.425
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
Fitness Minutes: (156,898)
Posts: 68,564
8/23/15 4:25 P

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emoticon ~~~13,103~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/22/15 9:45 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
Fitness Minutes: (156,898)
Posts: 68,564
8/22/15 9:31 P

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emoticon~~~18,789~~~ emoticon emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.0 
 
0
9.25
18.5
27.75
37
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,961)
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8/22/15 2:47 A

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Swam laps for 60 min.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,909
8/22/15 2:23 A

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walk

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,569)
Fitness Minutes: (156,898)
Posts: 68,564
8/22/15 12:26 A

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emoticon ~~~17,666~~~ emoticon emoticon emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.0 
 
0
9.25
18.5
27.75
37
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/21/15 9:46 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
LOULOUWLG403's Photo LOULOUWLG403 SparkPoints: (23,871)
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8/21/15 3:40 P

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Rode a stationery bike! Have a Fabulous & Blessed Friday!

Have a blessed day!


 current weight: 194.0 
 
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183
172
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MY-2-GIRLZ's Photo MY-2-GIRLZ SparkPoints: (173,490)
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8/21/15 11:30 A

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Cardio & strength



 current weight: 139.0 
 
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136.5
132
127.5
123
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,961)
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8/20/15 11:13 P

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circuit training class.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,293
8/20/15 9:17 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
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