SparkPoints: (56,426)
Fitness Minutes: (1,438)
Posts:
42,300 4/2/13 4:19 P
yes
BILL60
SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts:
56,826 4/2/13 8:14 A
Only with coffee.
"Excellence is but for the few."
current weight: 178.0
201
192
183
174
165
ZIGGY122
SparkPoints: (34,864)
Fitness Minutes: (19,276)
Posts:
1,233
4/1/13 4:33 P
only " silk " for my cereal and oatmeal
Golden Rule of Healthy Eating..... Always Measure Portions
current weight: 203.0
212.5
196.875
181.25
165.625
150
SPERRIN2012
SparkPoints: (40,917)
Fitness Minutes: (32,162)
Posts:
4,310
4/1/13 4:09 P
Yes - 1%
Pounds lost: 31.0
0
13.5
27
40.5
54
HEARTS116
SparkPoints: (56,426)
Fitness Minutes: (1,438)
Posts:
42,300 4/1/13 3:26 P
yes
BILL60
SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts:
56,826 3/31/13 2:04 P
Only with coffee.
"Excellence is but for the few."
current weight: 178.0
201
192
183
174
165
HEARTS116
SparkPoints: (56,426)
Fitness Minutes: (1,438)
Posts:
42,300 3/30/13 10:03 P
yes
STARFISH1961
SparkPoints: (8,409)
Fitness Minutes: (4,785)
Posts:
551
3/30/13 7:16 P
Gotta have milk, 2% , soy , almond, . this morning I had milk blended with lite yogurt& blueberries, yummy! Blueberry shake does the good!
~~~~~~~WAVE THE POUNDS AWAY~~~~~~ LETS BELIEVE & ACHIEVE WHAT WE SAY LETS BE AWARE OF WHAT WE EAT LETS MOVE AND EXERCISE THROUGH THE DAY TRACK IT RIGHT AND DO NOT CHEAT! GIVE ME STRENGTH , THIS I PRAY LORD HELP ME WAVE THESE POUNDS AWAY
Pounds lost: 26.0
0
8.75
17.5
26.25
35
BILL60
SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts:
56,826 3/30/13 6:24 P
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
i don't drink milk. not lactose intolerant, just don't have it around. take calcium supplements with magnesium and zinc and vitamin d instead.
SPERRIN2012
SparkPoints: (40,917)
Fitness Minutes: (32,162)
Posts:
4,310
3/29/13 12:39 P
Yes - 1%
Pounds lost: 31.0
0
13.5
27
40.5
54
KAB7801
SparkPoints: (17,204)
Fitness Minutes: (10,341)
Posts:
754
3/29/13 10:14 A
Skim with cereal. Need to drink more
A peaceful heart leads to a healthy body
See it, Say it, Believe it, And it Will Happen
Take Delight in the Lord and He will give you your heart desires
current weight: 123.8
160
150
140
130
120
BILL60
SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts:
56,826 3/29/13 7:01 A
Only with coffee.
"Excellence is but for the few."
current weight: 178.0
201
192
183
174
165
SUNSET09
SparkPoints: (117,778)
Fitness Minutes: (28,058)
Posts:
18,427 3/29/13 12:01 A
soy with vanilla
117,778 SparkPoints
HEARTS116
SparkPoints: (56,426)
Fitness Minutes: (1,438)
Posts:
42,300 3/28/13 9:47 P
yes
BILL60
SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts:
56,826 3/28/13 9:06 A
2% only with coffee.
"Excellence is but for the few."
current weight: 178.0
201
192
183
174
165
KAB7801
SparkPoints: (17,204)
Fitness Minutes: (10,341)
Posts:
754
3/27/13 7:43 P
Skim
A peaceful heart leads to a healthy body
See it, Say it, Believe it, And it Will Happen
Take Delight in the Lord and He will give you your heart desires
current weight: 123.8
160
150
140
130
120
BIGBEAROHYEAH
SparkPoints: (12,700)
Fitness Minutes: (6,574)
Posts:
497
3/27/13 7:39 P
skim
SPERRIN2012
SparkPoints: (40,917)
Fitness Minutes: (32,162)
Posts:
4,310
3/27/13 5:54 P
Yes - 1%
Pounds lost: 31.0
0
13.5
27
40.5
54
ARTISTGATOGIRL
Posts:
1,394
3/27/13 1:09 P
Almond milk
"We are all here to bring out the God colors in the world." -Matthew
current weight: 204.0
223
208
193
178
163
HEARTS116
SparkPoints: (56,426)
Fitness Minutes: (1,438)
Posts:
42,300 3/27/13 12:50 P
yes
BILL60
SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts:
56,826 3/27/13 9:11 A
2%, just with coffee.
"Excellence is but for the few."
current weight: 178.0
201
192
183
174
165
TENACIOUSTRISH
SparkPoints: (116,191)
Fitness Minutes: (112,911)
Posts:
5,309 3/27/13 5:40 A
rice or almond milk works for me
Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
current weight: 193.0
199
185.5
172
158.5
145
AREEJ_R
SparkPoints: (16,720)
Fitness Minutes: (15,656)
Posts:
1,385 3/27/13 4:28 A
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
208
188.5
169
149.5
130
SUNSET09
SparkPoints: (117,778)
Fitness Minutes: (28,058)
Posts:
18,427 3/26/13 11:58 P
soy
117,778 SparkPoints
HEARTS116
SparkPoints: (56,426)
Fitness Minutes: (1,438)
Posts:
42,300 3/26/13 3:51 P
yes
GINNABOOTS
Posts:
1,840
3/25/13 4:26 P
Love it, but I am allergic.
ORIONBROCK32
Posts:
64
3/25/13 4:24 P
only with cookies
current weight: 207.6
209
203
197
191
185
HEARTS116
SparkPoints: (56,426)
Fitness Minutes: (1,438)
Posts:
42,300 3/25/13 4:10 P
yes
SPERRIN2012
SparkPoints: (40,917)
Fitness Minutes: (32,162)
Posts:
4,310
3/25/13 11:44 A
Yes - 1%
Pounds lost: 31.0
0
13.5
27
40.5
54
HIBACAT
SparkPoints: (4,170)
Fitness Minutes: (1,391)
Posts:
54
3/25/13 8:55 A
Skimmed milk ,
current weight: 167.0
194
180.25
166.5
152.75
139
BILL60
SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts:
56,826 3/25/13 8:17 A
Only with coffee.
"Excellence is but for the few."
current weight: 178.0
201
192
183
174
165
BILL60
SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts:
56,826 3/24/13 5:51 P
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
208
188.5
169
149.5
130
MELMOMOF4
SparkPoints: (6,815)
Fitness Minutes: (1,404)
Posts:
1,349 3/14/13 11:32 P
I don't drink milk but I do eat dairy
the rocky road before you now will lead you to a rainbow.
happy are those who dream dreams and are ready to pay the price to make them come true.
almost anything in life is easier to get into than out of.
a diamond is a piece of coal that stuck to the job.
sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
Pounds lost: 34.0
0
33.25
66.5
99.75
133
GLOW8211
SparkPoints: (64,159)
Fitness Minutes: (31,791)
Posts:
6,177 3/14/13 11:15 P
yes Kefir
Delight yourself in the LORD and He will give you the desires of your heart.
Psalm 37:4
Glow :-)
Pounds lost: 8.8
0
10
20
30
40
INDYTRACKMOM
SparkPoints: (7,565)
Fitness Minutes: (4,783)
Posts:
249 3/14/13 10:29 P
FORUM: 
TOPIC: 
this morning I had milk blended with lite yogurt& blueberries, yummy! Blueberry shake 
good!
