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Did you wake up before the sunshine this morning? |
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no
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yes
| current weight: 132.8 |
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257.7 |
221.275 |
184.85 |
148.425 |
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112 |
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y
Roger D. Joyal, CMSgt US Air Force Retired 30-Year Chief Master Sergeant. 6'1" age 48
| current weight: 218.0 |
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no
Make each day count!
| May Minutes: 0 |
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yes
believe
| current weight: 171.6 |
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nope
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yes
Denise If you think you can, or if you think you can't you are right!
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yes
Number of nights without eating
| 455 Days since: Eating in the middle of the night |
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yes
| current weight: 132.8 |
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257.7 |
221.275 |
184.85 |
148.425 |
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112 |
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yes
believe
| current weight: 171.6 |
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no
Teresa in So. Calif. When you want something you've never had, you have to do something you've never done. You are never too old to set another goal or to dream a new dream. --C. S. Lewis You don't have to be great to start, but you have to start to be great.
| Pounds lost: 58.0 |
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yes
Number of nights without eating
| 455 Days since: Eating in the middle of the night |
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Yes
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yes
| current weight: 132.8 |
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257.7 |
221.275 |
184.85 |
148.425 |
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112 |
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yes 5 AM
You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.
| current weight: 158.0 |
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yes
believe
| current weight: 171.6 |
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Was I awake when the sun came up? yes Had I gone to bed yet? no
| Pounds lost: 22.5 |
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yes
Denise If you think you can, or if you think you can't you are right!
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No, although I did take time at 6 AM to have 1.5 cups of milk as I wake up so hungry. Then I slept until 9.
"By stabilizing insulin levels, you will be able to access stored body fat as a virtually unlimited supply of energy throughout the day" Dr. Barry Sears "There are just five causes of all disease: poor diet, chronic stress, microbes, toxins and allergens ... And there are just a few "ingredients" needed to make a healthy human: real, whole, fresh food, nutrients(vitamins and minerals), light, water, air, sleep, movement, rhythm, love, connection, meaning and purpose" Dr Mark Hyman
| current weight: 252.3 |
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252.3 |
227.975 |
203.65 |
179.325 |
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155 |
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no
Teresa in So. Calif. When you want something you've never had, you have to do something you've never done. You are never too old to set another goal or to dream a new dream. --C. S. Lewis You don't have to be great to start, but you have to start to be great.
| Pounds lost: 58.0 |
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briefly, then I went back to bed!
"Great works are performed not by strength but by perseverance." - Samuel Johnson
| Pounds lost: 70.0 |
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Yes
Success isn't a result of spontaneous combustion. You must set yourself on fire." -Arnold H. Glasow
| current weight: 133.8 |
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yes
Number of nights without eating
| 455 Days since: Eating in the middle of the night |
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yes
| current weight: 132.8 |
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257.7 |
221.275 |
184.85 |
148.425 |
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112 |
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no
Make each day count!
| May Minutes: 0 |
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yes
believe
| current weight: 171.6 |
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no
Make each day count!
| May Minutes: 0 |
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yes:(
Teresa in So. Calif. When you want something you've never had, you have to do something you've never done. You are never too old to set another goal or to dream a new dream. --C. S. Lewis You don't have to be great to start, but you have to start to be great.
| Pounds lost: 58.0 |
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barely - it rises earlier every day
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸ Be SUCCESSFUL - Dolly *.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.* MST / PST (-3 EST now) BLC22-Co-Captain & Webmaster, Fabulous Feisty Foxes Spring Into Summer 5% Challenge, Spirited Under Dawgs BLC21-Break & CAMO Challenge Coordinator, Courageous Copper Cougars BLC21-Courageous Copper Cougar, Jammin Jaguars Team, Courageous Copper Cougars BLC20-Pouncing Puma Den Mother, Courageous Copper Cougars
| Pounds lost: 20.8 |
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yes
Number of nights without eating
| 455 Days since: Eating in the middle of the night |
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yes
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