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SparkPeople Fast Break

TOPIC:

Did you wake up before the sunshine this morning?

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CASSIOEPIA is the moderator for this forum.

JOANIEBUG46

Posts: 4,101
6/19/13 10:10 A

Sun was just coming up

Success isn't a result of spontaneous combustion. You must set yourself on fire."
-Arnold H. Glasow

current weight: 133.8

144

141.45

138.9

136.35

133.8

IDOL559

Posts: 576
6/19/13 9:41 A

Yes

Pounds lost: 13.8

7.85

15.7

23.55

31.4

SUNSET09

SparkPoints: (117,949)
Fitness Minutes: (28,183)
Posts: 18,537
6/19/13 9:40 A

Oh,

117,951 SparkPoints

GINNABOOTS

Posts: 1,850
6/19/13 9:38 A

MCCALI59

Posts: 20,200
6/19/13 8:50 A

yes

123,931 SparkPoints

DARJR50

SparkPoints: (47,381)
Fitness Minutes: (21,994)
Posts: 1,310
6/19/13 7:46 A

WLIBERTY

SparkPoints: (14,166)
Fitness Minutes: (19,599)
Posts: 304
6/19/13 6:53 A

Yes, I woke up every hour on the hour last night.

current weight: 144.7

161

154.75

148.5

142.25

136

MCCALI59

Posts: 20,200
6/19/13 6:40 A

yes

123,931 SparkPoints

TRYINGTOLOSE64

Posts: 25,050
6/19/13 6:21 A

barely

current weight: 132.8

257.7

221.275

184.85

148.425

112

MCCALI59

Posts: 20,200
6/19/13 6:02 A

yes

123,931 SparkPoints

TCANNO

SparkPoints: (34,686)
Fitness Minutes: (25,285)
Posts: 5,809
6/19/13 4:06 A

Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.

See
http://trevcannon.blogspot.co.uk/

current weight: -2.0 under

2.5

-2.5

-5

4MYHEART4

SparkPoints: (41,718)
Fitness Minutes: (7,561)
Posts: 5,641
6/19/13 2:46 A

45AQUA-MAN

SparkPoints: (58,290)
Fitness Minutes: (63,151)
Posts: 4,099
6/18/13 11:57 P

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

USFBULL

SparkPoints: (97,726)
Fitness Minutes: (53,052)
Posts: 6,175
6/18/13 10:53 P

Yes

current weight: 216.8

230

217.5

205

192.5

180

HEARTS116

SparkPoints: (56,612)
Fitness Minutes: (1,438)
Posts: 42,380
6/18/13 10:20 P

yes

RUNNINGYOGINIRE

Posts: 5,418
6/18/13 6:08 P

yes

June SparkPoints: 2,132

625

1250

1875

2500

MCCALI59

Posts: 20,200
6/18/13 5:16 P

yes

123,931 SparkPoints

SPERRIN2012

SparkPoints: (41,041)
Fitness Minutes: (32,192)
Posts: 4,321
6/18/13 4:46 P

Pounds lost: 31.0

13.5

40.5

LEDIRETSE

SparkPoints: (13,871)
Fitness Minutes: (4,834)
Posts: 946
6/18/13 3:26 P

yes

June SparkPoints: 1,429

625

1250

1875

2500

LOSE4LIFE47

Posts: 19,920
6/18/13 12:32 P

yes

Peggy (Colorado)

Please check out the teams I am on: Fit For Christ, **Positive Sparkers**, Calling Christian Women-The Official Team, Fun and Games, The churches of Christ Salutes You! & Women in The church of Christ.

Pounds lost: 15.2

12.8

25.6

38.4

51.2

EDARLING50

SparkPoints: (528)
Fitness Minutes: (107)
Posts: 4
6/18/13 11:40 A

yes I did, and I woke up thankful and ready to start my day!!!

releasing pounds

WORLDSERIES11

SparkPoints: (71,001)
Fitness Minutes: (32,421)
Posts: 3,431
6/18/13 11:31 A

thankfully no:)

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.

Pounds lost: 58.0

100

FISHGUT3

Posts: 2,368
6/18/13 10:26 A

nope

MCCALI59

Posts: 20,200
6/18/13 8:09 A

yes

123,931 SparkPoints

GINNABOOTS

Posts: 1,850
6/18/13 8:08 A

BIOLOGYJUNCTION

SparkPoints: (1,160)
Fitness Minutes: (45)
Posts: 6
6/18/13 7:54 A

Yes, and I ran into what I thought was a very large cat, but what turned out to be a very large skunk. Surprising how fast you can walk when you really need to!

www.biologyjunction.com

Pounds lost: 0.0

31.25

62.5

93.75

125

MCCALI59

Posts: 20,200
6/18/13 7:37 A

yes

123,931 SparkPoints

SAE2012

SparkPoints: (17,745)
Fitness Minutes: (14,764)
Posts: 597
6/18/13 7:33 A

yes

MCCALI59

Posts: 20,200
6/18/13 7:28 A

yes

123,931 SparkPoints

WELLNESSME09

Posts: 7,518
6/18/13 6:39 A

Yes!

Ane Marie
Hamilton On.Canada Est

Walking takes longer than any
other known form of locomotion
except crawling. Thus it stretches
time and prolongs life.

Edward Abbey

current weight: 163.0

196

184.5

173

161.5

150

TRYINGTOLOSE64

Posts: 25,050
6/18/13 6:38 A

current weight: 132.8

257.7

221.275

184.85

148.425

112

MCCALI59

Posts: 20,200
6/18/13 4:54 A

yes

123,931 SparkPoints

4MYHEART4

SparkPoints: (41,718)
Fitness Minutes: (7,561)
Posts: 5,641
6/18/13 2:51 A

MSLADYBUG3

Posts: 1,387
6/18/13 12:37 A

Yes.

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

Pounds lost: 22.6

HEARTS116

SparkPoints: (56,612)
Fitness Minutes: (1,438)
Posts: 42,380
6/17/13 10:31 P

yes

USFBULL

SparkPoints: (97,726)
Fitness Minutes: (53,052)
Posts: 6,175
6/17/13 8:09 P

current weight: 216.8

230

217.5

205

192.5

180

MCCALI59

Posts: 20,200
6/17/13 7:11 P

yes

123,931 SparkPoints

RUNNINGYOGINIRE

Posts: 5,418
6/17/13 12:37 P

yes

June SparkPoints: 2,132

625

1250

1875

2500

MCCALI59

Posts: 20,200
6/17/13 11:09 A

yes

123,931 SparkPoints

SPERRIN2012

SparkPoints: (41,041)
Fitness Minutes: (32,192)
Posts: 4,321
6/17/13 9:17 A

Pounds lost: 31.0

13.5

40.5

GLOW8211

SparkPoints: (64,256)
Fitness Minutes: (31,821)
Posts: 6,183
6/17/13 9:10 A

yes

Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)

Pounds lost: 8.8

MCCALI59

Posts: 20,200
6/17/13 7:37 A

yes

123,931 SparkPoints

DARJR50

SparkPoints: (47,381)
Fitness Minutes: (21,994)
Posts: 1,310
6/17/13 7:33 A

MCCALI59

Posts: 20,200
6/17/13 6:57 A

yes

123,931 SparkPoints

TRYINGTOLOSE64

Posts: 25,050
6/17/13 6:39 A

barely

current weight: 132.8

257.7

221.275

184.85

148.425

112

SALLYCECILIA

Posts: 5
6/17/13 6:31 A

Yes, best part of the day!

GDANE3

Posts: 3,567
6/17/13 6:08 A

Yes

current weight: 154.0

179

169.25

159.5

149.75

140

AWBROWN40

SparkPoints: (16,315)
Fitness Minutes: (13,245)
Posts: 237
6/17/13 5:51 A

Yep! Wayy too early!

GRANDMAFRANNY

SparkPoints: (15,241)
Fitness Minutes: (23,826)
Posts: 1,422
6/17/13 5:22 A

NO THE

AND

WERE SHINING.

GrandmaFranny'sGoal!!!

Total SparkPoints: 15,241

15,000

16,249

17,499

18,749

19,999

SparkPoints Level 12

4MYHEART4

SparkPoints: (41,718)
Fitness Minutes: (7,561)
Posts: 5,641
6/17/13 3:01 A

45AQUA-MAN

SparkPoints: (58,290)
Fitness Minutes: (63,151)
Posts: 4,099
6/17/13 12:46 A

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!

current weight: 2.0 over

2.5

-2.5

-5

KYLIESCHELLE

SparkPoints: (26,507)
Fitness Minutes: (2,544)
Posts: 1,339
6/17/13 12:44 A

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team

Pounds lost: 21.5

12.5

37.5

WALLAHALLA

Posts: 37,211
6/16/13 10:44 P

nope

Enjoying summer vacation to the fullest!.

Like a gold ring in a pig's snout is a beautiful woman who shows no discretion.
Proverbs 11:22

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens

Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

HEARTS116

SparkPoints: (56,612)
Fitness Minutes: (1,438)
Posts: 42,380
6/16/13 10:23 P

yes

MCCALI59

Posts: 20,200
6/16/13 9:33 P

yes

123,931 SparkPoints

WALLAHALLA

Posts: 37,211
6/16/13 9:21 P

nah

Pounds lost: 0.0

2.475

4.95

7.425

9.90000000000001

MCCALI59

Posts: 20,200
6/16/13 9:17 P

yes

123,931 SparkPoints

LIBRATAH

Posts: 11,285
6/16/13 7:51 P

RISAMEANSLAUGH

Posts: 718
6/16/13 4:49 P

Yes

Pounds lost: 3.0

16.5

49.5

LOSE4LIFE47

Posts: 19,920
6/16/13 12:20 P

yes

Pounds lost: 15.2

12.8

25.6

38.4

51.2

IDOL559

Posts: 576
6/16/13 12:15 P

Not today

Pounds lost: 13.8

7.85

15.7

23.55

31.4

MCCALI59

Posts: 20,200
6/16/13 12:10 P

yes

123,931 SparkPoints

CLIMBERS_ROCK

SparkPoints: (53,278)
Fitness Minutes: (13,979)
Posts: 3,029
6/16/13 11:50 A

yes, but I went back to sleep

Donna "Shady" Shea

current weight: 150.8

154

148

142

136

130

MCCALI59

Posts: 20,200
6/16/13 11:11 A

yes

123,931 SparkPoints

DAVEED

Posts: 2,547
6/16/13 10:04 A

No.

Pounds lost: 0.0

11.5

34.5

GINNABOOTS

Posts: 1,850
6/16/13 9:44 A

WLIBERTY

SparkPoints: (14,166)
Fitness Minutes: (19,599)
Posts: 304
6/16/13 9:13 A

Yes, afraid so.

current weight: 144.7

161

154.75

148.5

142.25

136

MCCALI59

Posts: 20,200
6/16/13 9:00 A

yes

123,931 SparkPoints

DARJR50

SparkPoints: (47,381)
Fitness Minutes: (21,994)
Posts: 1,310
6/16/13 8:54 A

MCCALI59

Posts: 20,200
6/16/13 7:39 A

yes

123,931 SparkPoints

TRYINGTOLOSE64

Posts: 25,050
6/16/13 7:31 A

current weight: 132.8

257.7

221.275

184.85

148.425

112

MCCALI59

Posts: 20,200
6/16/13 7:22 A

yes

123,931 SparkPoints

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