Lean Pockets Whole Wheat, Grilled Chicken, Spinach, Artichokes. 2:00 min. and go. 280 cal.
current weight: 177.0
183
169.75
156.5
143.25
130
HARMIC
Posts: 208 1/23/10 4:12 P
D'angelo's tossed salad with turkey and bacon.
What I gave, I have; what I spent, I had; what I kept, I lost.
current weight: 181.0
197
182.75
168.5
154.25
140
MAUR28
Posts: 28 1/23/10 2:51 P
I recently had the oatmeal from Mcdonalds..It was great. I am not sure how many calories and fat etc. I looked it up on line and couldnt find it. But hey, its oatmeal( made with water) and fruit! ( apples and craisins). It cant be that bad!
Pounds lost: 5.0
0
7.5
15
22.5
30
HEYNONNYNONNY
SparkPoints: (4,332)
Fitness Minutes: (3,020)
Posts: 226 1/23/10 2:27 P
I love the Taco Bell fresco tacos. I order two whenever I go.
current weight: 111.8
116
113.25
110.5
107.75
105
HAYZELEYES21
SparkPoints: (1,827)
Fitness Minutes: (1,469)
Posts: 122 1/21/10 10:32 P
Pick up Stix chicken,veggies and brown rice :-)
current weight: 144.8
150
142.5
135
127.5
120
PARKERB2
Posts: 1,945 1/20/10 12:01 P
Subway and Mcdonalds chicken nuggets. The nuggets are low calorie but I'm not sure how nutritious they are.
current weight: 160.1
160.1
155.075
150.05
145.025
140
V-TWINVILLAIN
Posts: 31 12/31/09 9:22 A
Subway Low Fat Menu
current weight: 170.0
170
166.25
162.5
158.75
155
PARKERB2
Posts: 1,945 12/30/09 12:21 P
Mcdonals parfait
current weight: 160.1
160.1
155.075
150.05
145.025
140
LULISMOM
Posts: 403 12/13/09 12:04 P
Love Chick-fil-A's salads, especially Chargrilled Chicken & Fruit
Pounds lost: 23.0
0
15
30
45
60
BLCKPHOENIX8
Posts: 18 12/13/09 11:50 A
I think Chick-fil-A has the best tasting salads of the fast food chains.
current weight: 143.0
144
142.25
140.5
138.75
137
THROOPER62
Posts: 582 12/13/09 11:12 A
grilled chicken loaded with veggies from subway.
LAURIERN2B
SparkPoints: (3,866)
Fitness Minutes: (2,573)
Posts: 236 12/12/09 9:33 P
That sounds really good - I will have to try it.
Pounds lost: 17.0
0
12.5
25
37.5
50
TRACIEO3
SparkPoints: (2,960)
Fitness Minutes: (2,372)
Posts: 292 12/12/09 9:28 P
Small Wendy's chili with plain baked potatoe or a Taco Bell bean burrito
current weight: 295.0
320
282.5
245
207.5
170
RMCREM
SparkPoints: (94,368)
Fitness Minutes: (50,751)
Posts: 7,511 11/26/09 9:15 A
mcdonalds grilled chicken salad
Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.
current weight: 110.0
135
128.75
122.5
116.25
110
NOTAWAIF
Posts: 18 11/25/09 11:47 P
the vegetarian black bean soup at panera.
200 cals for a HUGE bowl. :)
Pounds lost: 3.0
0
16.5
33
49.5
66
PEDAL-PUSHER
SparkPoints: (12,156)
Fitness Minutes: (11,405)
Posts: 1,622 11/25/09 11:37 P
I like the grilled chicken sub at Subway
"Last is just the slowest winner."-C Hr Boyd
"A strong positive mental attitude will create more miracles than any wonder drug." P Neal
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." E Kübler-Ross
current weight: 169.0
280
242.5
205
167.5
130
NEWZERO
Posts: 15 11/25/09 3:21 P
Lean Cuisine Salmon w/ Basil or Ham on Honey Oat from Subway with extra spinach
current weight: 185.0
194
186.75
179.5
172.25
165
CATHEITE
Posts: 2,254 11/22/09 11:18 A
small Chili @Wendy's or a Veggie Delight @Subway
HELLAVAHC
Posts: 304 11/22/09 10:49 A
I don't really eat fast food unless on a road trip but my options would be: Turkey sub from Subway or Chik-fil-a 8 nuggets with side salad (no dressing)
"If you're going to do it, do it right."
All Access 5k 9/20 27:27 Heritage Day 5k 9/26 27:50 Fun Run 5k 11/7 28:20 Half Marathon 11/8/09 2:25 Turkey Trot 5K 11/26/09 25:57 Jingle Bell 5k 12/12/09 28:48 Shamrock 8k 3/8/09 ? Woods 5K 5/8/09 ?
USMAWIFE
SparkPoints: (54,783)
Fitness Minutes: (56,595)
Posts: 7,970 11/21/09 5:05 P
salad with no dressing
current weight: 220.2
253
224.75
196.5
168.25
140
NIQUE001
Posts: 4,013 11/20/09 1:57 P
lean cruisine garlic caesar chicken bowl
WISHFULSPIRIT
Posts: 159 11/20/09 1:22 P
Chipolte Grilled Chicken Taco Salad. Order it "naked" (in a regular bowl). They dressing is a fat free ranch mixed with salsa that is so good I started using that trick at home (mixing salsa with FF ranch). Don't get any cheese, guac, or sour cream on it, just the salsa verde.
Persistence is more important than perfection.
current weight: 151.0
167
161.5
156
150.5
145
HAPPYCPA1965
SparkPoints: (28,061)
Fitness Minutes: (20,294)
Posts: 1,270 11/18/09 12:22 P
BBQ chicken sandwich from Carl's Jr.
current weight: 209.0
225
213.75
202.5
191.25
180
EMILYWILLIAMS32
Posts: 11 11/18/09 12:17 P
I like getting the grilled chicken honey mustard snack wrap at McDonalds without the cheese and with light sauce(260 cal. as it comes so a little less the way i like it), a fruit and yogurt parfait (160 cal. or 130 without the granola) or apple dippers (35 cal. or 105 with the carmel sauce), and a side salad (20 cal.) with the low fat italian dressing (60 cal.) (i only need 1/2 the packet so 30 cal for me). The whole meal comes to 500 cal. with the snack wrap as it comes, a parfait with granola and a side salad with the whole dressing packet. I figure by taking off the cheese, getting light sauce, leaving off the granola or getting apples, and using only a 1/2 packet of dressing will probably cut quite a few calories off.
CHRISEDER
Posts: 130 10/27/09 2:52 P
Chicken caesar from wendys with only 1 of the 2 provided dressing packets, comes in at 500 calories.
SW:170 GW:120
Pounds lost: 20.0
0
27.5
55
82.5
110
HOLLMCDONALD
Posts: 144 10/25/09 9:58 A
Yum! I love Chick-Fil-A and Subway! I'll also have to try the chicken taco from taco bell!
current weight: 149.6
162
152.75
143.5
134.25
125
PATCHESPRINCESS
SparkPoints: (6,258)
Fitness Minutes: (5,298)
Posts: 489 10/24/09 12:34 P
I like Chick-Fil-A. None of their sandwiches go over 500 calories (Eat This Not That Book). Yes, 500 cals are still up there, but that's the max. All of their food is fresh. My neighbor sometimes goes in at 3 am to trim and cut chicken and make everything from scratch when they are expecting a busy morning.
I usually only have a sandwich or chicken nuggets and a unsweet tea.
Samantha Wright
Love, Hugs, and Lots of Sweat!
current weight: 184.0
220
193.75
167.5
141.25
115
ALLIE1283
Posts: 469 10/23/09 9:23 P
Mine is also the Chicken soft taco off the fresco menu :)
current weight: 146.0
167
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135
PENELOPE0831
Posts: 83 10/23/09 3:29 P
I like a chicken soft taco, fresco style, from Taco Bell. Its got tons of flavor and no sour cream, cheese, or anything. Its just chicken and salsa...pretty good!
Pounds lost: 12.6
0
16.5
33
49.5
66
CHANCETOFLY
Posts: 5,945 10/23/09 2:38 P
Grilled Southwest Chicken Salad from McDonald's (with no dressing -- it has soo much flavor, it doesn't even need it!) I get this quite often. I'll be getting it today, in fact :)
I also like a Turkey Sub from Subway -- I load up on veggies and add mustard. YUMMY!
Pounds lost: 114.0
0
29
58
87
116
HOLLMCDONALD
Posts: 144 10/22/09 8:50 P
What is your favorite healthy meal from a fast food resturant?
Right now I'm loving the Southwest Chicken Salad from Mcdonalds!!!!!!
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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