did you drink water today?

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did you drink water today?

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MAINEACK

Posts: 229
2/10/10 9:59 A

Yes!

Pounds lost: 16.0

108

144

MMAZZIE

Posts: 534
2/10/10 9:58 A

Edited by: MMAZZIE at: 2/10/2010 (09:58)

Pounds lost: 4.0

6.5

19.5

IBARABI

Posts: 176
2/10/10 9:49 A

Yes

DAKERONE

Posts: 1,194
2/10/10 9:27 A

yes

current weight: 169.6

197

189.25

181.5

173.75

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MCCALI59

Posts: 4,020
2/10/10 7:13 A

Yes

KEELY128

SparkPoints: (43,534)
Fitness Minutes: (37,184)
Posts: 1,922
2/10/10 6:34 A

yes

current weight: 146.0

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RMCREM

SparkPoints: (94,368)
Fitness Minutes: (50,751)
Posts: 7,511
2/10/10 6:20 A

yes

Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.

current weight: 110.0

135

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110

MASE72

SparkPoints: (50,231)
Fitness Minutes: (37,156)
Posts: 1,565
2/10/10 6:11 A

yes

MY-2-GIRLZ

SparkPoints: (34,959)
Fitness Minutes: (34,138)
Posts: 3,250
2/10/10 4:23 A

yes

current weight: 139.0

150

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MCCALI59

Posts: 4,020
2/9/10 11:24 P

Yes

BLUEJEAN_GIRL

SparkPoints: (14,010)
Fitness Minutes: (4,953)
Posts: 570
2/9/10 8:19 P

Yes.

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them."

~ Thomas Jefferson

current weight: 208.0

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LILMSMUR

Posts: 22
2/9/10 7:26 P

the only things i drink are water, milk and tea.

current weight: 285.0

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SASKATIA

Posts: 2,482
2/9/10 7:24 P

Yes.

BOOKS1533

SparkPoints: (862)
Fitness Minutes: (10)
Posts: 3
2/9/10 7:01 P

I did drink all my water today! I had to really focus, but got it all in! Yay!!!

Pounds lost: 1.0

12.5

37.5

THEMANSLAYER

SparkPoints: (12,770)
Fitness Minutes: (6,510)
Posts: 1,005
2/9/10 7:00 P

Yes.

current weight: 136.0

156

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MAVY135

Posts: 56
2/9/10 6:27 P

As crazy as it seem I make sure I keep water in the car and at work at all times.

Pounds lost: 2.3

7.5

22.5

RDAKZOOM

SparkPoints: (7,635)
Fitness Minutes: (1,992)
Posts: 407
2/9/10 6:19 P

Yep. Not much though

MCCALI59

Posts: 4,020
2/9/10 5:45 P

I love water.

HOPESPRINGS2

Posts: 12
2/9/10 5:44 P

Drinking water is the EASIEST thing I do in a day's time!

Pounds lost: 0.0

12.5

37.5

MCCALI59

Posts: 4,020
2/9/10 5:38 P

11 cups

MCCALI59

Posts: 4,020
2/9/10 5:32 P

Yes-11 cups

BABYSTEP1

SparkPoints: (5,880)
Fitness Minutes: (3,420)
Posts: 226
2/9/10 5:30 P

8 cups

current weight: 183.0

186

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155

SEXYCOCOA121

Posts: 92
2/9/10 5:27 P

yes

PHIL. 4:19 I can do all things through Christ which strengtheneth me.

Pounds lost: 5.0

100

CHRIS319

Posts: 18
2/9/10 4:25 P

Always!

Pounds lost: 0.0

CRUNCHY22

SparkPoints: (1,025)
Fitness Minutes: (764)
Posts: 54
2/9/10 4:13 P

Yes, but it's making me feel sick so I am not making my 8 cups today. Tomorrow I am back on it.

"Don't let evil defeat you, but defeat evil with good." Rom 12:21

current weight: 220.0

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DOGSHOETAT

Posts: 331
2/9/10 4:07 P

yep

Pounds lost: 7.0

FORGOTTENQUILL

Posts: 1,409
2/9/10 2:43 P

Lots of it...

SEVENKITTY

Posts: 2,865
2/9/10 1:15 P

everyday

-:�:- J E N -:�:-

50 lbs. lost in 5 months!

***NEW GOAL*** Get down to 132 lbs.

current weight: 134.0

187

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132

TIPPY211

Posts: 520
2/9/10 11:25 A

6 glasses so far

RAVENLOCKES

Posts: 28
2/9/10 9:37 A

Drinking 64 oz of water is not good in my situation. I retain water, feel bloated, and need to run to the bathroom all day...even when I sip it little by little. I found that 6 glasses is optimal for my intake and my doc is fine with this. Food contains fluids and then there is that once a day cup of coffee...juice too. I think it is an individual choice based on satisfying what your body needs and what is healthy intake-wise--for me, 48 oz is my limit.

Keep Sparkin'!

NWFL59

Posts: 1,215
2/9/10 9:07 A

2 cups so far this morning

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe

current weight: 360.0

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MCCALI59

Posts: 4,020
2/9/10 6:07 A

Yes

RMCREM

SparkPoints: (94,368)
Fitness Minutes: (50,751)
Posts: 7,511
2/9/10 6:04 A

yes

Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.

current weight: 110.0

135

128.75

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110

MKROSSMAN78

Posts: 48
2/9/10 1:17 A

yes

current weight: 197.0

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SASKATIA

Posts: 2,482
2/9/10 1:11 A

Yep.

YMUNDERWOOD

SparkPoints: (45,250)
Fitness Minutes: (49,502)
Posts: 9,575
2/9/10 12:07 A

yes I did.

Pounds lost: 25.0

26.25

52.5

78.75

105

ELSHEBANG

Posts: 20
2/9/10 12:00 A

I did and then some. Plus it was a day without soda too. Woo hoo!

Pounds lost: 2.0

15.5

46.5

GOGIRL62

Posts: 103
2/8/10 11:53 P

Yes I drank 9 glasses

current weight: 258.0

262

232.75

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174.25

145

CHERYLB80

Posts: 88
2/8/10 10:48 P

Only 4... I'm terrible at water!

Come out, come out, wherever you are!

Pounds lost: 6.0

17.25

34.5

51.75

MCCALI59

Posts: 4,020
2/8/10 9:53 P

Yes

VEXTRESSM

SparkPoints: (31,339)
Fitness Minutes: (18,039)
Posts: 3,780
2/8/10 9:14 P

yes

26.2 with Donna (2/22/10)

A lifestyle change begins with a vision and a single step!

current weight: 183.0

188

181

174

167

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MCCALI59

Posts: 4,020
2/8/10 8:06 P

Yes

MONIEE2

SparkPoints: (11,296)
Fitness Minutes: (1,292)
Posts: 519
2/8/10 6:36 P

yes & still going at it!!

current weight: 239.0

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GETFIT2LIVE

Posts: 109
2/8/10 6:33 P

Yes

One thing I do: forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize . . .

Pounds lost: 11.0

26.75

53.5

80.25

107

MCCALI59

Posts: 4,020
2/8/10 6:09 P

Yes

AAKROYD

Posts: 312
2/8/10 3:41 P

yes

current weight: 128.0

176.2

164.15

152.1

140.05

128

DOGSHOETAT

Posts: 331
2/8/10 3:11 P

oh yeah

Pounds lost: 7.0

IBARABI

Posts: 176
2/8/10 10:15 A

yes

STOUART

Posts: 2,098
2/8/10 9:16 A

yes

current weight: 185.0

185

175.25

165.5

155.75

146

TIPPY211

Posts: 520
2/8/10 8:57 A

4 glasses so far

MESSENE

SparkPoints: (16,538)
Fitness Minutes: (8,338)
Posts: 1,336
2/8/10 8:07 A

current weight: 153.0

198

178.5

159

139.5

120

MCCALI59

Posts: 4,020
2/8/10 6:39 A

Yes

RMCREM

SparkPoints: (94,368)
Fitness Minutes: (50,751)
Posts: 7,511
2/8/10 6:02 A

yes

Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.

current weight: 110.0

135

128.75

122.5

116.25

110

53MARCELLE

Posts: 421
2/8/10 4:31 A

yes

Pounds lost: 57.0

14.25

28.5

42.75

LILAC581

Posts: 44
2/8/10 1:36 A

Yes.

Pounds lost: 14.0

32.5

97.5

130

MCCALI59

Posts: 4,020
2/7/10 10:19 P

Yes

MRLEEP23

SparkPoints: (4,228)
Fitness Minutes: (3,365)
Posts: 177
2/7/10 10:11 P

yes...drinking water now in fact!

"The power to choose ALWAYS gives you the final say"!

current weight: 186.0

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YMUNDERWOOD

SparkPoints: (45,250)
Fitness Minutes: (49,502)
Posts: 9,575
2/7/10 9:43 P

yes I did.

Pounds lost: 25.0

26.25

52.5

78.75

105

SONIAMG

SparkPoints: (3,715)
Fitness Minutes: (30)
Posts: 103
2/7/10 8:29 P

Slow and steady,
Sonia

Pounds lost: 15.4

51.75

103.5

155.25

207

MOMMA48

Posts: 59,388
2/7/10 7:10 P

~Leader at STRESSED OUT WOMEN GETTIN' HEALTHY www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30742
~AutoImmune Diseases www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21402
~Pennies for Pampering teams.sparkpeople.com/penniesforpamp
ering
~Simplifying www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36170
~Amazing Abs teams.sparkpeople.com/AmazingAbs
~Dealing With Anxiety~and~Love Your Body!

current weight: 107.0

130

124.25

118.5

112.75

107

ROCKLAND2010

SparkPoints: (649)
Fitness Minutes: (416)
Posts: 25
2/7/10 6:29 P

Yes, this is a habit I am trying to improve. Tap water is mot that appealing to me

Pounds lost: 1.0

9.75

19.5

29.25

KEELY128

SparkPoints: (43,534)
Fitness Minutes: (37,184)
Posts: 1,922
2/7/10 5:57 P

yes

current weight: 146.0

225

202.5

180

157.5

135

LILYGIRL44

Posts: 211
2/7/10 4:14 P

have drank 7 cups today & have 10 hrs br bedtime so they'll be more

current weight: 188.0

202

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178

170

SASKATIA

Posts: 2,482
2/7/10 3:51 P

Not yet, but I just woke up.

MN_MOM

SparkPoints: (1,815)
Fitness Minutes: (200)
Posts: 26
2/7/10 3:33 P

YES ! I drink 33.8 ounces before breakfaast while I down my fiber pills. Then I rest 30 minutes and eat my oatmeal.

Peace and Joy solves all problems. Blessings.

Pounds lost: 13.0

17.25

34.5

51.75

THEUPS1

Posts: 182
2/7/10 3:26 P

yes

current weight: 278.4

289

261.75

234.5

207.25

180

MESSENE

SparkPoints: (16,538)
Fitness Minutes: (8,338)
Posts: 1,336
2/7/10 3:15 P

current weight: 153.0

198

178.5

159

139.5

120

AFIFE0878

SparkPoints: (26,848)
Fitness Minutes: (23,319)
Posts: 1,470
2/7/10 2:56 P

yes

current weight: 167.0

188

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EMPOWEREDRUNNER

Posts: 57
2/7/10 2:10 P

4 of 8 so far.

current weight: 174.0

175

163.5

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140.5

129

BREAESSEX

Posts: 29
2/7/10 2:01 P

I'm on my first glass (got a late start).

current weight: 233.0

235

213.75

192.5

171.25

150

TGROOMS1

Posts: 95
2/7/10 2:01 P

Yes

Pounds lost: 8.0

14.5

43.5

NANNIETO3

Posts: 114
2/7/10 1:07 P

yes!

Pounds lost: 19.0

31.75

63.5

95.25

127

STITCHES182

Posts: 107
2/7/10 12:46 P

yes

Pounds lost: 4.4

8.75

17.5

26.25

TIPPY211

Posts: 520
2/7/10 11:59 A

6 glasses so far

NBLNBL

SparkPoints: (64,199)
Fitness Minutes: (49,422)
Posts: 34,655
2/7/10 11:50 A

1 down, 7 to go

CHERYLB80

Posts: 88
2/7/10 11:25 A

2 down, 6 to go

Come out, come out, wherever you are!

Pounds lost: 6.0

17.25

34.5

51.75

SWEETCALA

SparkPoints: (16,369)
Fitness Minutes: (0)
Posts: 4,303
2/7/10 10:10 A

yes

Pounds lost: 29.0

29.75

59.5

89.25

119

AMBER1997

SparkPoints: (577)
Fitness Minutes: (991)
Posts: 126
2/7/10 9:53 A

Wish I had, but find that in the winter, when it is cold, I find it really hard....I drink sugar free cordial, juice, and tea...but very few plain glasses of water. Summer is easy...wish I could come up with a solution to help me

current weight: 158.0

164

159.75

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147

MCCALI59

Posts: 4,020
2/7/10 9:07 A

Yes

RMCREM

SparkPoints: (94,368)
Fitness Minutes: (50,751)
Posts: 7,511
2/7/10 9:06 A

yes

Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.

current weight: 110.0

135

128.75

122.5

116.25

110

MCCALI59

Posts: 4,020
2/7/10 7:15 A

Yes

LILAC581

Posts: 44
2/7/10 1:24 A

yes, lots of it!

Pounds lost: 14.0

32.5

97.5

130

MCCALI59

Posts: 4,020
2/7/10 12:34 A

Yes

MONIEE2

SparkPoints: (11,296)
Fitness Minutes: (1,292)
Posts: 519
2/7/10 12:30 A

Yes, indeed!!

current weight: 239.0

260

242.5

225

207.5

190

MCCALI59

Posts: 4,020
2/6/10 11:37 P

Yes-lots

GOGIRL62

Posts: 103
2/6/10 10:41 P

Yes

current weight: 258.0

262

232.75

203.5

174.25

145

MKROSSMAN78

Posts: 48
2/6/10 10:39 P

Yes!!!

current weight: 197.0

200

186

172

158

144

MOMMA48

Posts: 59,388
2/6/10 9:51 P

current weight: 107.0

130

124.25

118.5

112.75

107

VSHALOM

Posts: 2
2/6/10 9:32 P

Does herbal tea count?

current weight: 151.0

152

147

142

137

132

GETDONE

Posts: 681
2/6/10 9:17 P

The person who removes a mountain begins by carrying away small stones.

Pounds lost: 2.0

4.75

9.5

14.25

ADALUVSJKH

Posts: 5
2/6/10 8:34 P

Working on my 5th glass of water....still got a few more to go.

***Ambs***

current weight: 310.0

310

270

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150

MCCALI59

Posts: 4,020
2/6/10 6:32 P

BOGEY16

Posts: 795
2/6/10 5:32 P

Yes but not nearly enough

Pounds lost: 18.0

9.25

18.5

27.75

SVELTINGTON

Posts: 82
2/6/10 5:25 P

yes

�I have always felt that laughter in the face of reality is probably the finest sound there is and will last until the day when the game is called on account of darkness. In this world, a good time to laugh is any time you can.� Linda Elerbee

current weight: 271.0

280

241.25

202.5

163.75

125

SASKATIA

Posts: 2,482
2/6/10 4:51 P

Not yet, but I definitely will.

HEYNONNYNONNY