Do you eat Breakfast?

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SparkPeople Fast Break

TOPIC:

Do you eat Breakfast?

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TANAGRINEWINGS

Posts: 58
2/9/10 11:42 A

I do now.

Pounds lost: 6.8

GAIL1000

Posts: 221
2/9/10 11:40 A

always

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TIPPY211

Posts: 520
2/8/10 8:59 A

yes every day

53MARCELLE

Posts: 421
2/8/10 4:33 A

yes

Pounds lost: 57.0

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YMUNDERWOOD

SparkPoints: (45,234)
Fitness Minutes: (49,502)
Posts: 9,575
2/7/10 10:02 P

yes

Pounds lost: 25.0

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MESSENE

SparkPoints: (16,477)
Fitness Minutes: (8,338)
Posts: 1,327
2/7/10 3:10 P

current weight: 153.0

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AFIFE0878

SparkPoints: (26,847)
Fitness Minutes: (23,319)
Posts: 1,470
2/7/10 2:57 P

yes

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BREAESSEX

Posts: 29
2/7/10 2:02 P

Yes. I have to, otherwise I get a huge headache.

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TGROOMS1

Posts: 89
2/7/10 2:01 P

Yes

Pounds lost: 8.0

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NANNIETO3

Posts: 114
2/7/10 1:05 P

Only since I started SP. Now I can't imagine not eating b'fast.

Pounds lost: 19.0

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THEONE909

SparkPoints: (3,581)
Fitness Minutes: (1,720)
Posts: 118
2/7/10 12:47 P

Yes and it was soooooo good

current weight: 228.0

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STITCHES182

Posts: 107
2/7/10 12:45 P

yes

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TIPPY211

Posts: 520
2/7/10 12:02 P

everyday

MSKRIS7

Posts: 65
2/7/10 10:15 A

Not yet want to get SP done before church

Pounds lost: 5.2

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SWEETCALA

SparkPoints: (16,369)
Fitness Minutes: (0)
Posts: 4,303
2/7/10 10:13 A

yes

Pounds lost: 29.0

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AMBER1997

SparkPoints: (553)
Fitness Minutes: (991)
Posts: 116
2/7/10 9:51 A

Always....try to have oats, dried fruit and nuts with skimmed milk, and find that this allows me to get through the morning without feeling really hungry before lunch. I feel that all these elements are good for my health too.

current weight: 158.0

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RMCREM

SparkPoints: (94,322)
Fitness Minutes: (50,751)
Posts: 7,506
2/7/10 9:07 A

yes

Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.

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PACKMOM215

Posts: 10
2/6/10 11:10 P

I have always tried to eat breakfast. If I don't I am starving at 10 and eat junk at work.. trying to eat a high fiber, high protein breakfast to get me through the morning, tough though. I have a really late lunch 12:30 and early start breakfast usually by 7 so it has to last a while.

current weight: 219.0

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CMYEREZ

Posts: 32
2/6/10 10:51 P

Best thing you can do for your weight loss program.

GOGIRL62

Posts: 103
2/6/10 10:42 P

Most of the time.

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GLORIA68

Posts: 379
2/6/10 10:13 P

yes
always

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R18TQ0

Posts: 120
2/6/10 10:11 P

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GETDONE

Posts: 681
2/6/10 9:22 P

carrot juice

The person who removes a mountain begins by carrying away small stones.

Pounds lost: 2.0

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WLB5774

Posts: 135
2/6/10 6:25 P

Yes, every morning.......today I had shredded wheat w/milk and a banana

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CAR58OLE

Posts: 35
2/6/10 6:08 P

Yes... I believe that it does get your body / metabolism ready for the day. When I don't eat breakfast, i am not very hungry almost all day... but I am also not very energeetic!

I don't go overboard with it, but I usually have cereal, milk and fruit. Oh and coffee of course... we now use half caf coffee... so I enjoy my coffee with only half the caffiene! :-)

Pounds lost: 0.4

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BOGEY16

Posts: 795
2/6/10 5:38 P

yes

Pounds lost: 18.0

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BILLIAM51

Posts: 10
2/6/10 2:09 P

I just started and breakfast is not a high priority, but I am seeing it as more important due to SP and this community. Thanks now just help support my weak nature.

VBRESNAN

Posts: 40
2/6/10 2:06 P

My 15 year old son loves to go to the diner on Saturday mornings. So we go, I order 2 eggs, over easy, hash browns and whole grain bread. I only ate 1 egg, 1/2 of the hash browns and 1 piece of the bread. I was totally satisfied. Ate what I wanted, but used portion control. Happy.

current weight: 141.0

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AFIFE0878

SparkPoints: (26,847)
Fitness Minutes: (23,319)
Posts: 1,470
2/6/10 1:40 P

yes I do

current weight: 167.0

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PAMMAX64

Posts: 39
2/6/10 12:11 P

I had a light and fit yogurt, 1 c cheerios, and 1/2 c skim milk....

The tracker is for my IMMEDIATE goal.

I hope to get down lower, but I do not want to feel overwhelmed by the feeling that it is unattainable.

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TIPPY211

Posts: 520
2/6/10 9:30 A

yes every day

SCARLETB628

Posts: 106
2/5/10 10:05 P

yes

Pounds lost: 3.6

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JRAY21

Posts: 5
2/5/10 9:54 P

Before Spark, not really. After, definitely, and it has helped a lot. Sometimes it's a little tough to get a "full" breakfast, but I will always have something.

CLWAGLER1

SparkPoints: (790)
Fitness Minutes: (20)
Posts: 13
2/4/10 11:11 P

I drink a Slim Fast (or the genric ones) everyday. Plus my water.

Pounds lost: 15.0

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DIANEPBH

SparkPoints: (5,207)
Fitness Minutes: (3,535)
Posts: 457
2/4/10 11:08 P

Since I started SP, I have not missed a day. However, before SP, I missed breakfast pretty much every day. I thought I did not have time. How wrong I was!

dianepbh.wordpress.com/

Pounds lost: 12.0

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BOGEY16

Posts: 795
2/4/10 7:23 P

Yes

Pounds lost: 18.0

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ACHTUNGFRAU

SparkPoints: (2,130)
Fitness Minutes: (1,728)
Posts: 70
2/4/10 6:55 P

Yes. Every morning. If I don't, then I gain weight.

Pounds lost: 24.4

8.75

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SUNSET09

Posts: 168
2/4/10 5:15 P

Yes, daily as well!

current weight: 160.0

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WANNABELESS1

Posts: 137
2/4/10 1:38 P

Yes, every day.

Pounds lost: 2.0

ANNABUGSMOM

Posts: 6
2/4/10 1:09 P

Everyday usually around 9:00am

current weight: 155.2

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GEORGIEGIRL65

SparkPoints: (2,207)
Fitness Minutes: (1,125)
Posts: 215
2/4/10 12:57 P

Each and every day :)

Life is good - Live yours today!

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CHUCKLES0719

SparkPoints: (13,012)
Fitness Minutes: (5,518)
Posts: 543
2/4/10 12:47 P

ALWAYS!

Enjoy the moment: Set aside a few minutes every morning to make a promise to myself that I will find one good thing to be thankful for each and every day. It doesn�t have to be grandiose�even the simple things in life such a friendly smile or a beautiful song can bring us great comfort.

Pounds lost: 11.0

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DEBBIEW26

Posts: 423
2/4/10 11:07 A

everyday

current weight: 121.0

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WANNABECAKE

Posts: 4
2/4/10 10:28 A

Eat breakfast? Of course... I wake up thinking about it! Today.... Ezekiel bread, apple, fat free yogurt.....LOVE it.

Living to dream... dreaming to live

SIMKNOT

SparkPoints: (3,396)
Fitness Minutes: (3,154)
Posts: 150
2/4/10 9:41 A

yes - but i don't always make the best decision...

"Lazinessisnothingmorethanthehabitofrestingbeforeyougettired"

Pounds lost: 7.0

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IBARABI

Posts: 159
2/4/10 9:33 A

yes

MUGZY8ME

Posts: 54
2/4/10 9:08 A

yes - oatmeal

Pounds lost: 14.0

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ANGELMPR2

Posts: 286
2/4/10 7:54 A

always

RMCREM

SparkPoints: (94,322)
Fitness Minutes: (50,751)
Posts: 7,506
2/4/10 6:02 A

yes

Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.

current weight: 110.0

135

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110

53MARCELLE

Posts: 421
2/4/10 5:07 A

yes

Pounds lost: 57.0

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THEUPS1

Posts: 182
2/3/10 3:18 P

yes! every day.

current weight: 278.4

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IBARABI

Posts: 159
2/3/10 3:11 P

yes

IVEY1995

Posts: 19
2/3/10 2:29 P

Yep, every morning. I love Grape Nuts cereal; the original kind, not the flakes. Hubby says it sounds like I'm eating rocks, but I love how they keep me full and satisfied until lunch.

"I can do ALL things through CHRIST who strengthens me." Philippians 4:13

current weight: 264.8

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AMSCHWEIK

Posts: 22
2/3/10 2:21 P

Yes, I always do. I use to always eat a light english muffin with peanut butter, now I am trying to eat oatmeal.

Pounds lost: 5.6

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GAIL1000

Posts: 221
2/3/10 2:13 P

always

Pounds lost: 16.0

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TXTRAVELBUG

SparkPoints: (525)
Fitness Minutes: (0)
Posts: 12
2/3/10 12:54 P

Before my serious modification of my lifestyle, I skipped breakfast and wasn't very consistent. Now, however, I make it a point to enjoy breakfast daily. This morning I had a boiled egg and a single Triscuit and my ever lovin' coffee!

I intend to live until I die.

current weight: 247.0

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CHAOTICKITTY

Posts: 103
2/3/10 12:13 P

always!!

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LRINGER

Posts: 14
2/3/10 10:47 A

Sure did .... Quick & easy frittata .... I make one every couple of days.

Quick & easy breakfast to microwave.

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NWFL59

Posts: 1,215
2/3/10 10:46 A

yes every day, today I had a big bowl of whole wheat shredded with skim milk

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe

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CKYN141

Posts: 42
2/3/10 10:41 A

religiously

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TWOSEATER

Posts: 50
2/3/10 10:10 A

always

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DKWETZEL

Posts: 289
2/3/10 9:15 A

Yes

You get credit for what you finish, not what you start.

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DAKERONE

Posts: 1,188
2/3/10 9:02 A

yes

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LINDAWASSINK

Posts: 120
2/3/10 8:33 A

Yes

True love is an acceptance of all that is, has been, will be, and will not be.
The happiest people don't necessarily have the best of everything; they just make the best of everything they have.

Pounds lost: 13.6

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