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CASSIOEPIA is the moderator for this forum.
 


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/22/14 8:53 P

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5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


SPERRIN2012
SPERRIN2012's Photo SparkPoints: (99,143)
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8/22/14 8:22 P

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25



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


MISSM66
MISSM66's Photo Posts: 80,332
8/22/14 4:14 P

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
158,851 SparkPoints


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/22/14 8:12 A

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5



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
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8/22/14 7:13 A

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TRYINGTOLOSE64
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8/21/14 8:27 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


MISSM66
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8/21/14 4:01 P

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2

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
158,851 SparkPoints


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/21/14 8:18 A

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 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
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8/21/14 7:00 A

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TRYINGTOLOSE64
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8/20/14 9:16 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/20/14 8:12 A

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5



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
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8/20/14 6:48 A

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TRYINGTOLOSE64
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8/19/14 8:45 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/19/14 8:24 A

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2



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
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8/19/14 6:09 A

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TRYINGTOLOSE64
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8/18/14 9:12 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


BELLENGLISH
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8/18/14 8:57 P

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"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/18/14 9:12 A

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 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


GINNABOOTS
GINNABOOTS's Photo Posts: 4,273
8/18/14 9:10 A

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4MYHEART4
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8/18/14 6:52 A

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TRYINGTOLOSE64
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8/17/14 9:09 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/17/14 10:04 A

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10



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
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8/17/14 8:09 A

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2+5



TRYINGTOLOSE64
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8/16/14 9:26 P

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5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEART4
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8/16/14 6:11 A

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TRYINGTOLOSE64
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8/15/14 8:25 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/15/14 9:38 A

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10



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83

Online Now
STARMONICA
STARMONICA's Photo SparkPoints: (80,103)
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8/15/14 8:26 A

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LORIVIOLA
LORIVIOLA's Photo SparkPoints: (44,443)
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8/15/14 7:37 A

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7 sign in
10 bonus

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 125.0 
 
139
135
131
127
123


4MYHEART4
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8/15/14 6:21 A

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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/14/14 8:35 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112

Online Now
STARMONICA
STARMONICA's Photo SparkPoints: (80,103)
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Posts: 2,948
8/14/14 10:34 A

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7



FITTESTKNITTER
FITTESTKNITTER's Photo SparkPoints: (1,809)
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8/14/14 9:27 A

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3

“You don't knit because you are patient. You are patient because you knit.”
― Stephanie Pearl-McPhee, Things I Learned From Knitting


 current weight: 163.5 
 
169
160.5
152
143.5
135


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/14/14 8:49 A

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7



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
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Posts: 19,159
8/14/14 6:50 A

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10



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/13/14 8:39 P

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2



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


BELLENGLISH
BELLENGLISH's Photo Posts: 1,203
8/13/14 2:31 P

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25

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44

Online Now
STARMONICA
STARMONICA's Photo SparkPoints: (80,103)
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Posts: 2,948
8/13/14 9:57 A

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3



DWYER1952
Posts: 2,036
8/13/14 9:05 A

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7



 Pounds lost: 0.0 
 
0
4.6
9.2
13.8
18.4


GINNABOOTS
GINNABOOTS's Photo Posts: 4,273
8/13/14 8:15 A

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3



4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/13/14 8:05 A

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2



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
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Posts: 19,159
8/13/14 7:02 A

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5



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/12/14 8:11 P

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TCANNO
TCANNO's Photo SparkPoints: (95,898)
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Posts: 17,191
8/12/14 10:16 A

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10/3/13

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/12/14 8:01 A

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5



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
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Posts: 19,159
8/12/14 7:11 A

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10



SPERRIN2012
SPERRIN2012's Photo SparkPoints: (99,143)
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8/11/14 5:08 P

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7



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/11/14 8:23 A

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7



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
Fitness Minutes: (8,253)
Posts: 19,159
8/11/14 7:07 A

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5



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/10/14 9:52 P

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


SUPERKARA36
SUPERKARA36's Photo SparkPoints: (4,899)
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Posts: 121
8/10/14 8:30 P

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7 and 7 - I should hit vegas!

~Kara~
~~ Iowa ~~


 Pounds lost: 3.0 
 
0
11.75
23.5
35.25
47


SPERRIN2012
SPERRIN2012's Photo SparkPoints: (99,143)
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8/10/14 7:16 P

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4+4



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/10/14 1:25 P

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5



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


GINNABOOTS
GINNABOOTS's Photo Posts: 4,273
8/10/14 12:10 P

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5



HMBROWN1
HMBROWN1's Photo SparkPoints: (20,761)
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8/10/14 10:27 A

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3+20



 current weight: 287.0 
 
305
276
247
218
189


4MYHEART4
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8/10/14 6:07 A

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2



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/9/14 9:08 P

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEART4
SparkPoints: (98,158)
Fitness Minutes: (8,253)
Posts: 19,159
8/9/14 8:12 A

4MYHEART4's SparkPage
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5



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/8/14 8:54 P

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/8/14 10:45 A

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3



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
Fitness Minutes: (8,253)
Posts: 19,159
8/8/14 6:23 A

4MYHEART4's SparkPage
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7



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/7/14 8:29 P

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7



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/7/14 8:54 A

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5



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
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Posts: 19,159
8/7/14 6:54 A

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7



TWIRLNYC
SparkPoints: (12,198)
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Posts: 309
8/7/14 6:11 A

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25



 Pounds lost: 8.5 
 
0
6
12
18
24


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/6/14 8:56 P

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEART4
SparkPoints: (98,158)
Fitness Minutes: (8,253)
Posts: 19,159
8/6/14 6:55 A

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5



PUNKGIRL5003
PUNKGIRL5003's Photo Posts: 127
8/6/14 4:18 A

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25

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

https://m.facebook.com/gloriawhatserna
me?ref=bookmark
Add me on facebook if youd like


 Body Fat %: 26.9
 
27.56
25.17
22.78
20.39
18


BELLENGLISH
BELLENGLISH's Photo Posts: 1,203
8/5/14 9:37 P

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25

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/5/14 9:04 P

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3



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


WALIDGAZALA
WALIDGAZALA's Photo Posts: 7,638
8/5/14 8:58 A

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4

w.g.g.


137 Maintenance Weeks
 
0
35
70
105
140


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/5/14 8:30 A

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7



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
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Posts: 19,159
8/5/14 6:25 A

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10



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/4/14 8:46 P

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7



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/4/14 8:42 P

4MYHEALTH28's SparkPage
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5




 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


BELLENGLISH
BELLENGLISH's Photo Posts: 1,203
8/4/14 2:07 P

BELLENGLISH's SparkPage
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3

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


4MYHEART4
SparkPoints: (98,158)
Fitness Minutes: (8,253)
Posts: 19,159
8/4/14 7:17 A

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10



SPERRIN2012
SPERRIN2012's Photo SparkPoints: (99,143)
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8/3/14 10:14 P

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3



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/3/14 8:51 P

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5



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEART4
SparkPoints: (98,158)
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Posts: 19,159
8/3/14 8:06 A

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2



45AQUA-MAN
45AQUA-MAN's Photo SparkPoints: (74,759)
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8/3/14 3:39 A

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3

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: -22.0  under
 
25
12.5
0
-12.5
-25


BELLENGLISH
BELLENGLISH's Photo Posts: 1,203
8/3/14 2:31 A

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10

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/2/14 8:59 P

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20



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/2/14 1:37 P

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3



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
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Posts: 19,159
8/2/14 7:47 A

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2



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 47,998
8/1/14 8:58 P

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2



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


4MYHEALTH28
4MYHEALTH28's Photo Posts: 1,592
8/1/14 7:58 A

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5



 Pounds lost: 6.2 
 
0
20.75
41.5
62.25
83


4MYHEART4
SparkPoints: (98,158)
Fitness Minutes: (8,253)
Posts: 19,159
8/1/14 7:04 A

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