1
 
Author: Sorting First Post on Top ↑ Message:
BARBANAL's Photo BARBANAL Posts: 4,078
8/27/14 4:33 A

My SparkPage
Send Private Message
Reply
All such good ideas, can't wait to open a can of pumpkin, how about just warming it up and serving it for lunch ?

God is good !


 current weight: -5.0  under
 
10
5
0
-5
-10
JNJ300 SparkPoints: (18,025)
Fitness Minutes: (23,809)
Posts: 50
8/26/14 8:29 A

Send Private Message
Reply
Add it to a pot of chili - it doesn't affect the flavor very much and gives the chili a nice creamy consistency.

Joe
BARBANAL's Photo BARBANAL Posts: 4,078
8/24/14 5:15 A

My SparkPage
Send Private Message
Reply
Good idea adding to coffee

God is good !


 current weight: -5.0  under
 
10
5
0
-5
-10
BALTOCHIC's Photo BALTOCHIC SparkPoints: (17,029)
Fitness Minutes: (3,376)
Posts: 854
8/23/14 10:51 A

My SparkPage
Send Private Message
Reply
This time of year, I'm starting to look forward to pumpkin coffee! :-)

Stir a tablespoon or two into a cup of hot milk with some pumpkin pie spices and then add coffee.

BaltoChic


 November Minutes: 878
 
0
125
250
375
500
BARBANAL's Photo BARBANAL Posts: 4,078
8/9/14 7:24 P

My SparkPage
Send Private Message
Reply
sunshine, your recipe sounds so good, can't wait to try it. thanks

God is good !


 current weight: -5.0  under
 
10
5
0
-5
-10
WOOZKAT Posts: 136
7/26/14 5:15 P

My SparkPage
Send Private Message
Reply
Thanks for that recipe for pie, looks GREAT!



 Pounds lost: 44.1 
 
0
19.5
39
58.5
78
GREENCHILEGIRL's Photo GREENCHILEGIRL Posts: 83
7/23/14 12:02 P

My SparkPage
Send Private Message
Reply
Great ideas!



 current weight: 200.0 
 
230
207.5
185
162.5
140
SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,438)
Fitness Minutes: (69,227)
Posts: 3,308
7/21/14 2:32 P

My SparkPage
Send Private Message
Reply
pumpkin, oatmeal, milk and spices - delicious and nutritious for breakfast.



 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
CLARK971's Photo CLARK971 SparkPoints: (24,082)
Fitness Minutes: (16,322)
Posts: 752
7/21/14 12:04 P

My SparkPage
Send Private Message
Reply
I sometimes add some to my oatmeal. I have also used canned pumpkin to make a smoothie with vanilla yogurt and ice.

SUNSHINE6442: Would it work if I used the whole egg instead of just the egg white in the 2 minute pie recipe?

Edited by: CLARK971 at: 7/21/2014 (12:06)

127 Maintenance Weeks
 
0
35
70
105
140
BLUMENWESTE SparkPoints: (596)
Fitness Minutes: (345)
Posts: 41
7/17/14 5:56 A

Send Private Message
Reply
I love pumpkin puree in lentil stew, add cumin, chorizo or bacon.... yummm, and really healthy. (Be sure that it is NOT pumpkin pie filling:-)



 Pounds lost: 1.0 
 
0
17.5
35
52.5
70
FANNYMANSON's Photo FANNYMANSON SparkPoints: (19,302)
Fitness Minutes: (6,274)
Posts: 474
7/12/14 1:41 P

My SparkPage
Send Private Message
Reply
It depends, if its pumpkin pie filling then its already seasoned and sweetened for desserts, smoothies and bars. If its just plain unsweetened canned pumpkin you can mix a few tablespoons into sauces like spaghetti sauce or creamy Alfredo type sauces for pasta. Or add to stew or chili.

Feed your head.


 current weight: 237.0 
 
309
269.25
229.5
189.75
150
SUNSHINE6442 Posts: 1,871
7/8/14 10:05 A

My SparkPage
Send Private Message
Reply
Swirl a tablespoon or two in your oatmeal...it's really good.

Make black bean soup and add some to the soup for extra flavor.

2-Minute Pumpkin Pie
If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.

1/2 c. pumpkin puree
1/4 c. egg whites (from an egg or carton)
Sweetener
Cinnamon or pumpkin pie spice


Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans.
Makes one serving.

GREENCHILEGIRL's Photo GREENCHILEGIRL Posts: 83
7/7/14 9:49 P

My SparkPage
Send Private Message
Reply
Our neighbor gave us cans of pumpkin and I have no idea what to do with it (besides make pie). Any ideas?



 current weight: 200.0 
 
230
207.5
185
162.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other Recipe Requests Topics:

Topics: Last Post:
New Vegetarian 2/24/2014 9:50:25 AM
Healthy pot pie? 10/9/2014 9:24:04 AM
Meal Replacement Shakes without banana 11/11/2014 9:28:29 AM
Healthy Spanish rice?? Oh, and salad question 7/26/2014 5:49:39 PM
Fructose Malabsorption Diagnosis.....HELP!!!! 1/23/2014 9:47:27 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=34016663

Review our Community Guidelines





Diet Resources: easy healthy lunches for work | stay healthy at work | how to stay healthy at work