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ALLISONAZ's Photo ALLISONAZ SparkPoints: (19,086)
Fitness Minutes: (8,467)
Posts: 475
11/8/14 9:23 P

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I'm doing FODMAP too, relatively successfully. What are you guys struggling with? What are some sample meals you eat?

Starting weight: 283


 current weight: 167.8 
 
283
243.5
204
164.5
125
VEG954 Posts: 4,510
10/26/14 5:53 P

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YVW

4EVERCRUISING Posts: 4
10/26/14 11:55 A

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Thanks so much. My naturopath wants me to go on FOBMAP's for SIBO but I am having a hard time getting going. So I was curious how it went for you. Again, thanks for the info.

VEG954 Posts: 4,510
10/26/14 5:32 A

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Tried to follow FODMAP and also had a difficult time with it.
I also was restricting all dairy and gluten.
I looked into the KETO (we have two KETO teams) and that worked well for me.
It took some time to adjust and actually enjoyed that style of eating.
Did it for several months and lost weight.
It is high fat, low carb and low protein plan.
There are some vegetables that don't raise the carbs too much that are allowed.

Since attaining my goal weight I have added more carbs and am eating full fat dairy.
It is a good way to maintain and enjoy the foods you like.
Still don't eat anything processed and use lettuce leaves as the bread for sandwiches.

I hope this has enlightened you.
Please do your own research since there is vast information on the internet.

Welcome and wish you much success!

4EVERCRUISING Posts: 4
10/25/14 11:12 P

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Veg954, are you still doing FODMAP? I am suppose to be doing it but am having a hard time getting going.

VEG954 Posts: 4,510
7/29/14 4:04 P

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yes

THYME2WIN SparkPoints: (651)
Fitness Minutes: (145)
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7/29/14 3:57 P

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I am not doing well with FODMAP. When you are striving to get healthy, most of the foods are in direct conflict with FODMAP. Are you still interested in finding someone to share ideas?

VEG954 Posts: 4,510
6/19/14 4:50 P

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I am interested in finding FODMAPPERS for support and suggestions.
Thanks

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